What To Do 3 Months After Knee Replacement Surgery

What To Do 3 Months After Knee Replacement Surgery
Physical Therapist Luke what to do and what rehab and recovery typically looks like at 3 months after knee replacement surgery
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[@coringtonbaldwin7629]

Surprisingly for me...at 3 months from Surgery...I graduated from the wheelchair to the a walker to a cane going to doctor appointments . I was still using pain meds during my outpatient Therapy sessions...At 6 months...I was 70 percent...At 8 months I was approximately 80 percent and finally at 10 months I am finally at 85 to 90 percent. Note 1: I was not back to normal at 3 months...but applaud the patients that were. Note 2: Covid attacked my Knee and killed the bone ( no bloodflow)...which would put me on a different Recovery Scale than regular " Arthritis " Total Knee Replacements.

[@KneeReplacementTherapists]

Thank you for watching and sharing your knee replacement journey... It sounds like you are making positive progress, slow and steady! Continue to do some exercise regularly and maintain healthy habits, best of luck with your new knee

[@paulaodonnell7794]

Thank you! I'm exactly at the point of what you just talked about! Thank you for this

[@KneeReplacementTherapists]

Glad it was helpful!

[@considerthis7712]

I got a overdue bilateral op, now post 10 weeks and struggling. Cannot afford physio anymore, will lose home to bank because of impact and lack of work at age 66. The condition has ruined my retirement. Suck it up.

[@KneeReplacementTherapists]

I'm so sorry to hear about your struggles...hopefully you can find the relief you need. If there are any questions I can help with regarding your recovery after knee replacement surgery please let me know.

[@fredbear72ify]

Thank you I am at that point and doing well at 82 getting in the garden, riding my exercise bike a little. A few twinges of pain now and then but feeling good about life again.

[@KneeReplacementTherapists]

That's great that you are able to do those things at 3 months out from surgery! Thanks for watching and shaing!

[@markostanic9442]

Is IT painful recovery? I Had Hip replacement IT was very easy recovery and very little pain after surgery. On day 5 post op. I Had Zero pain. Please tell me how is with knee replacement.

[@jamesfournier3458]

My wife is at 2 months after surgery. She's had a very hard time of it due to the fact that she has RA. Her hands and wrists really hurt her on and off which makes it difficult to grab the walker and cane. This hindered her a lot. She had a therapist the first month twice a week and knows the exercises which she continues to do. Also she suffers from depression on and off. Her range of motion is about 100 and she is moving a lot easier. Complains of tightness in the knee especially in the morning but not pain. It has been extremely difficult for both of us but it looks like now we're beginning to see the light at the end of the tunnel.

[@KneeReplacementTherapists]

Thank you for watching and thank you for sharing your wife's recovery story.. These other medical conditions certainly can be a hindrance and obstacle during recovery, but I'm very happy to see she is start to see some improvements. I hope she continues to see improvements and feels better each day.

[@msvirginia1799]

Thank you. I am right at 3months PO... Going to Mrtyle Beach Bike Week. Will bring ice and plan to rest and elevate!! And enjoy my new knee.

[@KneeReplacementTherapists]

Have fun!

[@jeanettemarsden5136]

Thank you this really helps me.

[@KneeReplacementTherapists]

Glad it helped!

[@sharmilasaha7265]

Thank you doctor for your advice

[@KneeReplacementTherapists]

My pleasure!

[@anitadhir2062]

Thanks dr

[@staciesteele]

3 months leg is getting stronger walking I do my own p/t in my home. Thank You for the video. Going to see the whales in may.

[@KneeReplacementTherapists]

Awesome sounds like you are recovering and doing well after surgery! Enjoy seeing the whales!

[@docsays]

Not gona lie. Im so frustrated & disappointed. I was doing ok. Hit 105 flex & 0 ext by wk 5. By wk 8was starting to walk without my cain, & less swelling but still some nerve issues & muscle atrophy in my quad, but overall was doing ok. Doing exercises twice a day, PT twice a wk, & even got a TENs device. Then at wk 10 my PT said if i can’t get past 105 I would need a MUA & said i need to push through the pain. So i increased my exercises to 3x a day & increased intensity to the point of severe pain. 😫 Now my knee is swollen as a watermelon!!! 🤦🏻‍♂️🥺 Gona give it a rest for a few days & doing a lot of elevation & ice to try to get this swelling down. Gona reschedule my PT until i feel better. Don’t over do it guys. As i heard it in a video consistency beats intensity!!! 😎

[@KneeReplacementTherapists]

I'm sorry you've gone through this experience, but thank you for sharing as this is a good lesson to others...there will be pain this is the nature of rehab and recovery after surgery, but when it comes to exercises we need to find a happy medium with intensity. Enough intensity to have a benefit and cause change in the tissues but not too high an intensity that you have a significant aggravation of symptoms and then can't do essentially anything but rest and wait for everything to calm down... I hope you feel better soon and can continue with your rehab and hopefully regain that last bit of range of motion you need.

[@docsays]

@@KneeReplacementTherapists - thank you for the speedy reply and kind words. I definitely learned an important lesson. i agree with you 100% finding the proper balance between strength, intensity, resistance, consistency & adequate rest & recoup time. great content, please keep posting!

[@fatguytriestuff]

Hi ...iam walking perfect after full knee surgery ...and I don't take any pain killers any more thank god ...my only isue is range of motion...iam just achieving just over 90 degrees as still hurts to go further...

[@KneeReplacementTherapists]

If you are walking well and your pain is under control then I wouldn't be overly concerned about the range of motion restriction. Would be be good if you had some more motion? yes, but it sound like you are functioning fine right now. I would recommend continuing with your range of motion exercises most days but otherwise just go about your normal activities and routine.

[@anitadhir2062]

I am traveling out of country I am 14 weeks completed my surgery , I have pain some times in the knee

[@KneeReplacementTherapists]

I would consult with your surgeon to determine if this would be okay for you personally or if you should try to postpone travel until you are more fully healed and have less symptoms.

[@scotsmanofnewengland7713]

I am one month out from a TKR and had some issues with sciatic nerve which hurt more than the TKR. I got a epidural shot which slowly made the pain subside. I use a CTC -7 Cold Therapy Machine which helped greatly along with two PlasmaFlow compression selves. I feel comfortable not using a cane or walker around the house. The Zingers were an eye opener each time they happened and have subsided quite a bit. I still have some swelling but that to is subsiding. I use a small paint (2”) roller to massage my leg instead of a kitchen roller easier to handle and easier on the muscles. Make sure you do your PT and take a stool softener if taking meds or any type of pain killer for you will get constipated. Thanks for the video it helps a lot.

[@KneeReplacementTherapists]

Thank you for sharing your experiences and progress after surgery! I appreciate the helpful tips for other individuals. Best of luck in your continued recovery after surgery!

[@becotricic1454]

Can you share home exercises? Thanks

[@KneeReplacementTherapists]

Here are some of the top home exercises for after knee replacement surgery, also be sure to check out other videos on the channel as a lot of them share good exercises to try: kzbin.info/www/bejne/bYS1qZKngsScd9U

[@becotricic1454]

@@KneeReplacementTherapists Thank you.

[@sudivyaakaur3605]

Hi Dr, i was searching about knee replacement and found your channel very informative. My mum has undergone knee replacement in both knees its been 3 months now the pain was worst in her right but now its in the left knee its intense from 2 days and she has been taking painkiller. The pain travels to her thighs. She feels weak sometimes although she is having all the multivitamins and has lost 4 kg weight :( Please advice

[@KneeReplacementTherapists]

Thank you for watching and your questions. It is best if your mother consults with her personal healthcare provider as they can perform a individualized in person assessment and is aware of your mothers full medical history. Sorry I can’t provided further advice.

[@carrollthompson5]

Hello, I had my Right Knee Replacement Surgery, on Sept. 9. I had Physical Therapy twice a Week, for 2 Months. Then, I was discharged, because my Health Ins. only covered for 2 Months of P.T. I am still having a lot of Stiffness in my Knee, and Pain. Hard and Hurts to go from a Sitting, to Standing Position. I still can't Walk up and down Stairs, normally, yet. Can only take one Step at a Time. I have been Icing and Elevating it, on and off. Helps, temporarily. I admit I don't do my Exercises as often as I should. Do you have any Advice or Suggestions for me? Thanks, Maryanne

[@KneeReplacementTherapists]

I recommend continuing with your range of motion bending and straightening exercises and trying to incorporate some form of physical activity most days of the week, this may be walking, pool exercises, exercise bike or something else… your knee and body is still healing and recovering and you need to continue to build strength back… as you do things will slowly get easier and easier… motion is lotion, it’s important to keep the knee and yourself moving, even if you start with just a little bit and build up slowly over time.

[@carrollthompson5]

Thank-You for the Advice. I knew some of what you suggested I do. I am 65 Yrs. Old, in Case my Age makes a difference in your Advice you gave me. Maryanne

[@KneeReplacementTherapists]

@@carrollthompson5 Best wishes to you and please let me know if I can help answer any other questions

[@carrollthompson5]

Thank-You!, same to you. This is Maryanne. I am Carroll's Wife. I asked the question. We share his Email Address & Facebook.

[@dashawnnporter1461]

I am having the same issue exactly

[@denisebreton1902]

How to improve going up and down stairs naturally?

[@KneeReplacementTherapists]

Check out this video: kzbin.info/www/bejne/e2GkZauQa6x1jpY Hope it helps!

[@teresitauy3692]

When can I start driving , TKR in March 14th ,

[@KneeReplacementTherapists]

m.kzbin.info/www/bejne/eoG5c4ehrdF5i9U this video should help answer any driving related questions you have

[@robinmariecooper8262]

I have get my don't in October 17 2022 I am silly in pain with that's

[@heavensynt1]

I had mine 10/7/2022 and I still have pain but it's manageable. My range of motion is limited and I still get tired easily. I'm planning to return the work in 2 weeks and feel that my help me get back to a more normal feeling.

[@KneeReplacementTherapists]

Sorry to hear that you are still having pain, hopefully with time you will have relief of your pain and symptoms

[@KneeReplacementTherapists]

best of luck with returning to work... it is not abnormal to still have some pain and symptoms at 3 months out, usually pain improves little by little over time and you'll start to notice you're tolerating more and more.

[@cursecat111]

12 weeks post Op.Have about 120 degrees Flex. Walking style is pretty much normal compared to pre-Op.I can walk up stairs most of the time without using the banister to support me.Coming downstairs is harder but I'm able to do it slowly with only support half the time. I do get pain at night and the leg is stiff and sore when I wake up. Have to do some very slow small warm ups till it feels better. About 5 to 10 mins.Been do P/Therapy for the last 7 weeks. Have 2 more weeks to go. I go 2 times a week. I'm 59..The most important thing is to remember everyone is different. I'm hoping another 2 to 3 months then I can get back to work. Cheers.

[@KneeReplacementTherapists]

Thank you for watching and sharing your personal experience. It sounds like overall you are doing very well. All the things you describe are very normal at this point in your rehab. Best wishes in your continued recovery after surgery!

[@Adventures101.]

What do you feel the range of motion should be when you do it yourself with pain ..what degrees . I'm getting 117 -122 With pain.. When my Netherapist does it I can get to 125 ,-126 with more than normal pain . Again at eleven weeks is this acceptable or should I be Have better range of motion by now thanks

[@KneeReplacementTherapists]

This range of motion both by yourself and with the therapist assist is well within normal. The pain with this range of motion will continue to be less significant over time. If you want the absolute number, you may want to get to 125 or more doing it by yourself and gain a few more degrees bend, but your range of motion is at a good spot for 11 weeks and you should be able to comfortable do most all daily tasks and activities with this level of mobility.

[@Adventures101.]

@@KneeReplacementTherapists Thank you so much that makes me feel better and thank you for responding

[@carolfackler2339]

So is it best to use compression after exercise rather than during exersise? I am thinking of a compression sleeve.

[@KneeReplacementTherapists]

Both have benefits and are okay as long you are fitted appropriately.

[@jayjosh1000]

3 months after i am still having pain at night also doing activities. Seems like not quiet normal yet , Is this usal ? i am 69

[@KneeReplacementTherapists]

It is not abnormal. Every person progresses and heals at different rates and many people can still have pain and other symptoms at the 3 month mark. For some it can take 6-12 months to fully feel healed and recovered. Best wishes in your continued recovery

[@babysister4206]

my knee in warm

[@KneeReplacementTherapists]

Some warmth is normal, this can be a result of swelling or inflammation in the knee. However, it may also be an early sign of infection, so please be observant of any other symptoms you have and don't hesitate to seek medical advice if you are experiencing new symptoms or increased pain.

[@toddglasenapp6572]

I’m very close to 12 weeks post-op and a month post-MUA. I am nowhere near close to resuming my old life. Very painful to sit at a table, can’t sleep in a bed, limp when walking. Persistent pain and discomfort. I’ve had 31 PT visits and I’ve worked out on my own about 2 hours daily. What are my options? I had been very active before, am only 65 and greatly regret having had TKR. My life is VERY limited now.

[@KneeReplacementTherapists]

Sorry to hear about your struggles. I recommend continuing with PT and exercises with emphasis on range of motion and strength. If you haven't already, have your PT review what you are doing for exercise and help determine the optimal types of exercise and volume. Also review your pain management strategies. Are you taking pain medicine still? Ice, heat, electrical stimulation, massaging? Understand that recovery can take up to 6 months or longer and it is not abnormal to still have some pain and symptoms at this point. Continued consistency with appropriate volume and type of exercises, good multi-modal pain management, and time and patience are your best tools right now. Hope this helps!

[@surayyarampurawala4159]

I am 3 months out now, but i still find it tough to get up from a couch

[@KneeReplacementTherapists]

This takes strength and range of motion, especially because most couches you tend to sink into the cushion. Try scooting forward first and pushing up with your arms too. This will get easier as you continue to build back strength and mobility.

[@surayyarampurawala4159]

Thank you🙏🙏🙏

[@Babymavashi]

I had knee replacement surgery 5 weeks ago. Everything is fine, I am walking without any support. Doing PT regularly . But myonly problem is my range of motion is still 85 and not increasing at all. If it does increase what I will miss in my life

[@KneeReplacementTherapists]

This is hard to tell based on what your personal goals and expectations are after surgery. With reduced range of motion it just makes a lot of things more difficulty such as getting up from a chair, going up and down stairs, putting on your shoes and socks... and things more challenging such as kneeling, getting up and down from the floor, and more

[@Babymavashi]

I am already doing all these things

[@KneeReplacementTherapists]

@@Babymavashi That's great, if you're able to improve your range of motion hopefully these tasks will be even easier and safer for you to perform.

[@debbiesenyo9495]

Me either I'm still swelled and pain. I do ride a indoor bike, up to 10 minutes twice a day. Walking varies one day better then other. But my knee had alot of arthritis dtr says it's normal may take longer

[@KneeReplacementTherapists]

It does take a long time to feel fully recovered and some lingering pain and swelling is very common. For most people by 6-12 months you really start to feel closer to your normal self although some lingering symptoms can remain, these are usually much less intense and much less frequent. Thanks for watching!

[@surayyarampurawala4159]

After 3 months i can only walk 5 minutes at a stretch, not more than that Is that ok?

[@KneeReplacementTherapists]

Every person will be different. It’s not abnormal to still have some limited mobility and activity tolerance at this point. Full recover can take up to 6-12 months in some instances.

[@surayyarampurawala4159]

@@KneeReplacementTherapists Thank you

[@Omkarpotekar]

Can we drive a car after 3 months of TKR

[@KneeReplacementTherapists]

In most instances yes. Usually you can drive by about 6 weeks, but be sure to get clearance from your surgeon.

[@terrykimble7291]

1:05 pm I can't do a 30 minute trip

[@KneeReplacementTherapists]

This is a very normal concern / issue for folks. Sitting for prolonged times with the knee in a bent position can lead to stiffness and discomfort. Consistency with exercises and just giving your body time to continue to heal and recovery are my best suggestions.

[@rajparekh218]

too many generalities and repetition...mor specifics

[@KneeReplacementTherapists]

It is difficult to provide specifics when providing information for a wide audience. Everyone will be at slightly different levels and have different experiences at 3 months out from surgery.