Kneesovertoesguy Vertical Jump Program Review!

[@NathanaelMorton]

LEVEL UP With Our Online Training Programs: rb.gy/aurv0

[@rayhussle]

Is there a bleacher phase in your program? Lol

[@transcendingperception5084]

JUMP

[@jgcs14]

I want to buy only 1 month and he asks for a credit card, but I am from Venezuela and the US has that blocked, how would I do it?

[@jgcs14]

I have the 10 $ in PayPal bro. Help me please I want to try your programs with eagerness

[@NathanaelMorton]

@@jgcs14 Awesome!! Click that link and sign up! Would love to have you. It takes PayPal!

[@TheKneesovertoesguy]

Honored for the review! I watched every second of it and I think you are on the money with everything brother! Thank you so much. You’re doing amazing work and changing lives. Would love to collab with you because I really believe in you and the way you see things. 🙏

[@user-zk4dv2nx8k]

Yes. We need that collab pls

[@NathanaelMorton]

Wow!! Would love to collab! Would even be willing to come to Florida to make it happen! You've been a huge inspiration for a lot of my coaching! I am also a gym teacher and I need to send you a video because I have entire classes hitting Tibialis Raises and other exercises that you teach!! Appreciate you Ben!

[@TheKneesovertoesguy]

@@NathanaelMorton (just DMed you a bunch of details)

[@berryallan7477]

@@TheKneesovertoesguy Hey Ben, can the program be done without a weight room? I don’t have access to one right now because of Covid guidelines. I’m trying to increase my vertical and overall athleticism

[@TheKneesovertoesguy]

@@berryallan7477 yep! My two main programs are Zero and Standards. Zero being without any weights or equipment of any kind! 🤟❤️

[@skim1983]

Good point in comparing the programs. I’d rather be bulletproof, so I’m not decrepit when I’m older

[@mozzer920]

Ben Patrick is a stand up guy. I have had a knee operation on each knee- strongman training for 10 years. Signed up and used his program for 2 months and was able to do Olympic squats to the floor again(had not been able to do for almost 5 years) The system he has developed is very unique and refreshing. Depending on what you do, he has a program for a novice all the way to the pro athlete. I HIGHLY RECOMMEND. The only reason I stopped was that I could squat atg again and I wanted to train the Olympic lifts again full time. I will definitely sign up again in the near future.

[@kervensjasmin1508]

Kneesovertoes guy saved my knees in just a few weeks. I can do pistol squats now and did a 340 squat on my first squat session. The split squats are literally magic. In the beginning it'll be tough but after a bit of time it'll be fine

[@don-michealbell6303]

I was already sold on Mr. Patrick but your review knocked off all of the worry on if it was worth it. Thanks my man and I just subscribed to your channel.

[@jasonweber7138]

I dunked for the first time at age 39(5’10.5) using ATG after six months training. What I liked best was the simplicity. Ben is a Beast!!

[@NathanaelMorton]

He is a beast! And honestly the world needs him. People are in their 40's 50's and 60's talking about transforming themselves and relieving lifelong pain. Super grateful for Ben and ATG.

[@jasonweber7138]

@@NathanaelMorton Agreed! I have my 62 year old Dad doing Patrick step-ups and walking/running backwards.

[@nolanmcgilvrey1619]

Wow, that's great! Just making sure, was that on 10ft? Are you still able to dunk?

[@Bret_Frost]

Hey man any advice? Been doing his jump programs for a few months now.

[@andrewkwong8883]

He does have a KZbin channel it’s The Kneesovertoesguy

[@JesseGilbride]

correct, and also "ATG Online": kzbin.info/door/3jhL-OeApI6gApryaAvmsA

[@user-zk4dv2nx8k]

I don't even know why I watch these , coz I follow ur program lol Edit : since this has blown up, just wanted others to know that Nate's program is legit I'm 5'10 and got my first dunk a week ago . Don't forget to include some jump sessions

[@ericdadon3869]

Do u do his free body weight program?

[@user-zk4dv2nx8k]

@@ericdadon3869 yup

[@sushihusi35]

@@user-zk4dv2nx8k I'm 5'9 and I started doing the program as well, right now I'm in phase 1 week 4. Before I started I could touch the top of the rim. Yesterday, however, I went out to play basketball, but I couldn't touch the rim, I missed it by 1-2 cms. Should I worry?

[@BodyinMindLLC]

@@sushihusi35 you shouldn’t worry some days you just have bad jumping days but make sure to stretch before every workout

[@BodyinMindLLC]

Fax I have been using his bodyweight workout for the past month and a half, I’m a 5’8 freshman and got my first dunk last week

[@malcolm4458]

Sometimes as you get older, 38 you become more skeptical. I was on the fence about getting the ATG program. You've convinced me. Time to get my body right again. Appreciate the honest review.

[@Eric-qh7is]

How’d it go?

[@malcolm4458]

@@Eric-qh7is 😂😂😂😭😭😭 Thx for getting back on track. Been working and lifting weights. Need to get on ATG

[@riccardolu5683]

Very truthful. I think eventually if i injured myself too much will switch to this program

[@theylovemikell501]

Congrats on 25k keep up the good work

[@NathanaelMorton]

Thanks! Will do! Thanks for being a supporter from the beginning!

[@tkosavage5750]

Me : the lost breed has to be the best one Nathaniel: Disgusting Me: Disgusting

[@panchogomezmartinez5951]

Pjf performance literally says there is a correlation between hipermobility and season or carreer ending injuries Pjf actually does have quite a lot of flexibility in the vertcode but not a fanatic on static stretch, just that as he says truths about flexibility such as bone structure, ppl hate on him but he's right

[@gurshannahal7868]

Exactly some ppl will never be able to be flexiable because of there bone structure. He’s by far the best trainer in the game right now

[@denizsankadic4501]

I think you are right but its hard to get that "hipermobility" , so i dont think that being good at flexibility would hurt you, but would not help you more if you have reached the limit

[@kblkbl]

hipermobility isn't something you achieve, it's an innate condition. There's definitely a correlation between it and injuries, but hipermobility has absolutely nothing to do with anything being said here.

[@thejookking]

@@kblkbl You can't achieve hyper mobility?? Are you sure??

[@kblkbl]

@@thejookking Well, yes. Hyper mobility *syndrome* is something people are born with. You can get as flexible as you want, you'll never be mobile as someone with hypermobile knees, elbows, wrists... Hyper mobility is dangerous in these very extreme innate cases. Here's the wikipedia article detailing the causes: en.wikipedia.org/wiki/Hypermobility_(joints)#Causes Spoiler: You won't find "wasted too much time stretching" among the causes.

[@AlastairHowie]

Fantastic video man. I love the breakdown on what makes each of those programs the best at what they do.

[@NathanaelMorton]

Glad you enjoyed!

[@island_boaz]

Awesome review, thanks for breaking it down!

[@JacobMcMillen]

Dude your delivery is so smooth 👏👏👏 and great feedback on the program - I'm in it as well and love it, and I also think Ben's written content is a super underrated part of the program. 10/10 review.

[@AlteredState1123]

Thanks for doing this! Old workout nerd here. Love that KOToes has progressions. Love that he challenges convention. The Jefferson Curl scares the hell out of me based on experience and the work of Stuart McGill.

[@mrbojangles7504]

The eccentric knee strengthening is essential. Almost back to dunking on the high school boys at the Y. Ohh yeeeeya brother!

[@kel8923]

Jump! Used to have a 45+ inch vert, now its my son's turn, but I'm doing some KOT work to be able to play with him after my 5 knee surgeries. Cheers.

[@NathanaelMorton]

THANKS FOR THE SUPPORT! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@dustincrane8388]

“Jump” I’m looking to try out ATG so thanks for the review. I just need to start somewhere a little simpler, so your free body weight program sounds good! Thanks for the video

[@NathanaelMorton]

THANK YOU FOR THE SUPPORT!! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@teowenjie1322]

Hopefully next program review is boingvert or jump manual

[@zachward7771]

Yes I did BoingVERT and I’m curious to see what he thinks about it

[@kirom5008]

@@zachward7771 did u gain anything

[@zachward7771]

@@kirom5008 I would say about 4-5 inches

[@tkosavage5750]

@@kirom5008 I gained more explosive movement

[@DwLifeGoesOn]

Jump

[@simocerro2592]

I have a question about your bodyweight jump program, I watched it and now I'm in phase 1 week 2 but after watching the other phases and reading some training articles on the internet I saw that to build strength it's better to do a small number of reps with high intensity, so it's ok to do those 100 reps of squat in your program or does it train slow twitch fibers?

[@matejamilosevic3167]

It's okay to do that much only if you perform squats faster, meaning 1 sec up and 1 sec down, that way you wont train slow twich muscle fibers, btw the reps are that high because its only bodyweight

[@TheChexMix]

thats probably to build your capacity, which can help you do more in your lifting sessions. no chance you work fast twitch with 100 reps but its all about context

[@NathanaelMorton]

That's more for the base foundation of strength. It's the only exercise where you do that many. All other exercises are meant to train fast twitch fibers. It's essentially just building a strength/endurance foundation that you use in basketball (remember basketball is explosive movements plus endurance because you're playing 32-48 minutes a game). I'd say 100 may be a little excessive, but that's the only exercise present where you get a chance to really build that foundation of muscular endurance in that way.

[@simocerro2592]

@@NathanaelMorton ok thanks

[@yuanjeremy3107]

Really good information. You have earned my subscription

[@jdknutsen]

Great review. Love the energy.

[@beaverbros5984]

Would playing casual basketball with some dunks everyday count as plyometrics? Should I train the bodyweight program 3 times a week or twice?

[@BodyinMindLLC]

He said you should do the bodyweight workout 2-3 times a week

[@atrip3769]

JUMP, appreciate it!

[@tearteam2638]

Yes love this! And he does have KZbin but it’s private I think

[@NathanaelMorton]

Thanks brother!

[@beachboisurf]

Great review. Thank you. You are the ( jump ) start to my week.

[@NathanaelMorton]

THANKS FOR THE SUPPORT! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@joaquincortada1483]

Appreciate the honest review and insights.

[@manologabbiadini6362]

"JUMP" I really appreciate that program, after 2 surgery on my right knee I lost some abilities...

[@NathanaelMorton]

Here's the program! eepurl.com/geNlYz Remember that you can follow along with me while you do these workouts by using this playlist: bit.ly/2CSDqH1

[@mahipalsinghdhiran3833]

'jump' Yeah yeah I want the free program

[@NathanaelMorton]

Here's the program! eepurl.com/geNlYz Remember that you can follow along with me while you do these workouts by using this playlist: bit.ly/2CSDqH1

[@mahipalsinghdhiran3833]

@@NathanaelMorton thanks a lot man

[@johnbangit7157]

“JUMP”

[@NathanaelMorton]

Here's the program! eepurl.com/geNlYz Remember that you can follow along with me while you do these workouts by using this playlist: bit.ly/2CSDqH1

[@danbrunski469]

Great honest review. Subbed

[@tjsilly15]

Great review, been looking into this knee over toe training and was looking to see what others in the field had o say

[@bktrainer8814]

Thanks for the review...much appreciated.

[@steveb9713]

Great review, much appreciated

[@jonburkard4622]

Thanks for the content and info!

[@andresposada7064]

Really appreciate these reviews. / That outro song is cool😎

[@furfamilysue]

First time seeing you Nathanael and I subscribed. "JUMP"

[@NathanaelMorton]

THANK YOU FOR THE SUPPORT!! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@vipnetworker]

Excellent review 👍🏻

[@jc_yadigg]

5:57 i am a big fan of what atg brings to the table but from what i can see here it was completely pointless having the weight if it stays at the center of gravity the whole time. i think someone would benefit more from a weight vest so that the weight is actually being applied to the movement.

[@Dawheel90]

JUMP! I never jumped really high and can't wait to increase my vertical and dunk again after several ankles injuries

[@NathanaelMorton]

THANK YOU FOR THE SUPPORT!! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@pearsonalized805]

Very thorough and thoughtful

[@the_flushjackson]

Imagine if we could take all of this back to 8th grade / 9th grade. I had a 37" vertical, could dunk two-handed off two feet when I was in the 8th grade (5'11" or so then) and then the injuries came because nobody had a gd clue about anything back then. I feel like the people that stayed injury-free were just genetically gifted somehow, but it probably caught up with them at some point. Athletes today are in a golden age of training resources.

[@bastifly]

Can anyone tell me how the plates are called that are used for the hurdles at 5:04 ? Appreciate it!

[@Brandon.manga.]

Thanks man, lots a great info

[@markoandrijanic2163]

Nice program and explanations

[@BuhBBoying]

"Jump" Curious about the program and its effectiveness, this review gave me serious interest in trying it out

[@NathanaelMorton]

THANK YOU FOR THE SUPPORT!! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@darvinguan8902]

how would I transition from this program to another?

[@timpv]

Love this! 👌

[@yvonco]

Awesome review

[@jameslafevers6048]

"Jump" I use to do a sanding box jump at 56 inches. But, now I'm old and fat. But, I'm about to start training again and get back at it.

[@madisonpyle986]

JUMP

[@NathanaelMorton]

THANK YOU FOR THE SUPPORT!! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@NathanaelMorton]

THANK YOU FOR THE SUPPORT!! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@manuels.733]

Jump Thank you so much!!! Great Video!

[@NathanaelMorton]

THANK YOU FOR THE SUPPORT!! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@emersongaleas]

JUMP. Thanks for the video. Great info

[@NathanaelMorton]

THANK YOU FOR THE SUPPORT!! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@mikesalomon2695]

Hello, I saw you have program for knees. Can I know more about it? Can I do that program with patellar tendonitis?

[@John-oc2pt]

Holaaaaa!! Did I hear free bodyweight vertical jump program? Yes please brother

[@NathanaelMorton]

THANK YOU FOR THE SUPPORT!! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@Hyperboley]

He's on KZbin

[@sunglappu9483]

Bro. Pls send jump program. Im 44. Recently had hip labrum reattached. Want to dunk b4 i turn 45. 🙏🙏🙏

[@NathanaelMorton]

THANKS FOR THE SUPPORT! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@snook3032]

you are sharp bro.

[@coreycaldwell6736]

Does the program include total body work? Obviously it has knee exercises but does it do core, shoulders, arms, ankle, feet, etc??

[@Ayokova]

Jump - 16 with bad knee problems, two bucket handle meniscus repair at the age of 14 and 15, ACL fray and LCL sprain in the left knee. I’d really appreciate it if I could get into the program for free!

[@NathanaelMorton]

THANK YOU FOR THE SUPPORT!! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@idontgotnothin]

Im 5’6” i can running jump get my fingers on the basketball rim. Think you can get me to dunk? I cant palm the ball so ill need a few extra inches.

[@NathanaelMorton]

YES TRY MY FREE PROGRAM!! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@moss2825]

“JUMP”, appreciate it bro

[@NathanaelMorton]

THANK YOU FOR THE SUPPORT!! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@torreysheets5926]

JUMP!!!!!!!

[@youngsuit]

ive had too many back injuries so this guy's angle appeals to me

[@anthonyfr3945]

Hey Nathanael, I wanted to ask you if you can do a review of the Elite Athlete Program from The Lost Breed that I bought ?

[@PGDJ88]

Hey I was skeptical of this video coming in thinking it would be a plug for something else but you broke down a lot of programs I think this one may be the best for me as I have knee and back pain and it seems to answer a lot of the problems I have. Great vid.

[@simeon8967]

2 years later Did it help ??

[@PGDJ88]

@@simeon8967 Honestly. “Kind of” but that is because of my own failures to do it consistently. However every time I do get into a groove or do the program I see positive results

[@steven-jn1cf]

Yo i got a question. When i do the knee workouts they tend to hurt. Is that bad? Should i keep going?

[@halo0001master]

I got rocovering Achilles pain should I do this

[@don-michealbell6303]

Does the program list the needed equipment?

[@lesgrosporcdesifs]

Man I just love your mentallity, you show so much modesty and desire to learn, I love it ! Keep it up

[@guyamado1899]

Jump Really like you content Hope i can learn more and finally vê able to dunk

[@NathanaelMorton]

Thank you for that! Here's the program! eepurl.com/geNlYz Remember that you can follow along with me while you do these workouts by using this playlist: bit.ly/2CSDqH1

[@guyamado1899]

Thank u very much Ill do my best every day to show my apretiation for this act u show me Since here in Portugal we r in lockdown because of the covid-19 ill everything in my power to be the best i can be

[@GoalOrientedLifting]

Just do some strength exercises where you go to the extremes, in terms of movements, and that's about it. It's free. People think this stuff is magical. It's just taking physiotherapy and going further, in Terms of ROM, on their exercises. Which often should be a standard. It's not unconventional. It's just taking regular therapy one step further.

[@GoalOrientedLifting]

Oh, and you can get injured, doing anything. Nothing is completely safe. That's why people pull muscles and their back doing absolutely ridiculous safe things

[@GoalOrientedLifting]

Also, quadratus lomborum is trained with any back exercise. All back exercises trains it. There is nothing magical about it. I guess it's just the new dad, like the psoas used to be

[@GoalOrientedLifting]

And you only need to be as flexible to do the things you regulary. Little extra help, but too much can cause instability

[@ktma5]

Yep ... any program to get better vertical jump

[@paulwong5257]

Have you done the project pure athlete program, have you seen it or reviewed it before?

[@nbamixes6725]

Can you please review Built 2 Ball program By overtime athletes.

[@4greghamilton]

JUMP. interesting Video. Thanks

[@VeoThon1]

I would get the kneesovertoes guy workout plan but I’m so naturally unflexable it would probably take me a year just to maybe pass his standards. I don’t think I could ever actually do his full split squat

[@danebarron1489]

IMHO... There is a direct correlation between flexibility and vertical jump. To be able to perform any activity the muscles antagonistic to that movement need to be relaxed and flexible so as NOT to restrict the performance of the movement. By that logic, flexibility would directly correlate for maximum performance and efficiency. 🤷🏻‍♂️

[@jamesraven3856]

Would love to tryout the bodyweight training so "JUMP"

[@NathanaelMorton]

THANK YOU FOR THE SUPPORT!! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@UnwashedWashi]

This came out on my birthday wow

[@TripleEightss]

jesus the never ending hi hat in the background

[@JpPham98]

JUMP. Hope i can try out your program

[@NathanaelMorton]

THANK YOU FOR THE SUPPORT!! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@RR-qj1ji]

Brother do a session of hard yoga,you will be surprised how hard it is and how strong you get in those poses.

[@harrisonunderwood7433]

Does he actually offer a 'Vertical Leap' program though? It seems more like a knee bulletproofing / rehab / longevity program rather than actual jump training like isaiah rivera for example

[@aldenmarvin3505]

So basically you’re plugging your own system ?

[@manuelcarrillo788]

Jump Thanks you so much, I appreciate it!!

[@NathanaelMorton]

THANK YOU FOR THE SUPPORT!! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@ifeanyiezeakudo5252]

Paul far it’s never said to not stretch he just said there is a time and a place

[@ifeanyiezeakudo5252]

Your conclusion is literally subscribing to what pjf says if I really look at his content

[@JC-qm4ot]

Jump! Would like to check yours out if you're still offering this deal.

[@NathanaelMorton]

THANKS FOR THE SUPPORT! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@delayante8868]

How do I get the app?

[@apssumner]

JUMP! I wanna get up to the sky like you.

[@NathanaelMorton]

THANKS FOR THE SUPPORT! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@lenziboi9130]

Jump! I am looking for a bodyweight jump workout

[@NathanaelMorton]

THANK YOU FOR THE SUPPORT!! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@rodgerbane3825]

He does have a youtube channel.

[@phillipdeluca9930]

Jump.... I’m 51 6’4 can you help?

[@NathanaelMorton]

THANK YOU FOR THE SUPPORT!! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@mradvisor4684]

Hi hi Morton I‘m 6 feet with 26 years Please i beg you, can you send me a vertical jump program

[@NathanaelMorton]

THANKS FOR THE SUPPORT! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@ricoworksout7597]

Jump and I wanna get this guys program but idk

[@ricoworksout7597]

JUMP

[@NathanaelMorton]

THANK YOU FOR THE SUPPORT!! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@TheDutch231]

How much a month to jump higher???

[@NathanaelMorton]

THANK YOU FOR THE SUPPORT!! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@father2518]

Jump!!!! Please, can I see the free program

[@NathanaelMorton]

THANK YOU FOR THE SUPPORT!! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@Kinyun_Johnson]

Jump. can you please give me some I need a higher vertical

[@NathanaelMorton]

THANK YOU FOR THE SUPPORT!! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@jordyname5115]

Isiah did kneesovertoes guys workouts and his knee pain got worse, he also used to suffer from osgood schlatter, which affects the knees and as such has a bit of info on knee pain. I personally don't agree with kneesovertoes guys stuff. For me it doesn't really make sense to stretch as much as he recomends as static stretching has shown to negatively affect weight performance and vertical jump. His whole knees over toes idea where he stretches the achilles doesn't really make sense either as some of the best high jumpers in the world, like stefan holm, have been shown to have achilles tendons 3-4 times stiffer than a control groups and would stretching not affect that stiffness negatively? I believe the reason why people have such great results with knees over toes is because of the slow progressive nature and relative lack of volume, meaning people have more time for their bodies to adapt. In their own workouts they might try progress too fast and other beginner mistakes. pls argue with me