Knock Knee Kaise Theek Kare || Treatment for Knock Knees in Hindi || Exercises for knock knees

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Physio Dr Deepak Soni

Physio Dr Deepak Soni

Күн бұрын

Пікірлер: 689
@imtejas8604
@imtejas8604 3 жыл бұрын
You are a only doctor I have ever seen in a KZbin vidio..who are talking about knock knee correction excersizes... Otherwise, other doctors were Advised us to do ..knock knee surgery....
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 жыл бұрын
Exercises are the Best Option to reshape body.
@imtejas8604
@imtejas8604 3 жыл бұрын
@@PhysioDrDeepakSoni thnks sir..for your advise..👍
@coolcup3399
@coolcup3399 3 жыл бұрын
@@imtejas8604 Bahi exercise se muscle ki shape banti h haddi ki nhi or knock knees haddi ki problem h. Iska solution surgery hi h. Meri bhi knock knees h exercise se Koi faida nhi hua. 3 saal baad surgery Meri
@imtejas8604
@imtejas8604 3 жыл бұрын
@@coolcup3399 bro meine khud result paya Hein.. excersize"s karke. Yes ! Fully toh nehi kahuna but bohot hat Tak result mili Hein 👍
@Aman-ul4sp
@Aman-ul4sp 2 жыл бұрын
100% right bro....sab business karte h......ye doctor sir sahi h
@anjanikumari8017
@anjanikumari8017 Жыл бұрын
Hello Dr. Deepak Soni My daughter is suffering 😢 from knock knees and she is 14 years old and I hope your exercise will improve in her knees Thankyou very much 🙏🏻
@rekharani9360
@rekharani9360 8 ай бұрын
Kuch relax h kya ma'am kyuki meri beti ka bhi same h
@abhishekgoyal9769
@abhishekgoyal9769 6 ай бұрын
Jyda hai ya thoda bhot hai?
@bablimishra6740
@bablimishra6740 4 жыл бұрын
Thank you so much sir for this vdo, great job sir 👍👏👏👏. Sir, meri age 22 chl rhi h aur mujhe knock knees h to kya ye exercise enough h mere liye ya kuch health supplement v lena h...kuch log kehte h ki iski surgery hogi ..kya surgery sahi h
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 4 жыл бұрын
plz send ur details on 9529111633
@akbarkhanrazvi5654
@akbarkhanrazvi5654 4 жыл бұрын
@@PhysioDrDeepakSoni sir mujhe knocknees hai jaise video ke last screen par jo pic tha vaise hi please kya mai thik ho sakta hu please
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 4 жыл бұрын
@@akbarkhanrazvi5654 whatsapp @ 9529111633
@seemabalram9739
@seemabalram9739 3 жыл бұрын
Sir meri age 21 h or mujhe knock knee problems h thik kese ho sakti h
@poojabhardwajpoojabhardwaj8163
@poojabhardwajpoojabhardwaj8163 3 жыл бұрын
Hello sir mere legs knock knee h. Meri age 25 hai kya meri legs normal exercise se thik ho sakti h . Ya opretion krwana pdega isme kitna kharcha aata h. Please reply sir😔
@renukadiyali528
@renukadiyali528 4 жыл бұрын
Thank you so much sir my lag also like that now I can't do you teach exercise 😊
@ayu_sh_01
@ayu_sh_01 3 жыл бұрын
Bhai apka knock knee shivho gaya
@anirudhborah2449
@anirudhborah2449 3 жыл бұрын
Sir main 16 years ka hoon mera bhi knock knees ki problem hai ye exercise karne se kitme dino me thik ho sakta hai? Sir please reply
@LearnwithAnku
@LearnwithAnku 2 ай бұрын
This is me on 29th august 2024,i will back on 29th of october after 2 month of knock knee exercises.Greet me good luck audience🎉
@JatinSaini-mk1df
@JatinSaini-mk1df 19 күн бұрын
Bhai aa gye
@LazySharma
@LazySharma Жыл бұрын
Sir carrying angle ke liye bhi koi Tips dijiye please
@sehar64
@sehar64 4 жыл бұрын
Hello sir I'm 28 years old.. I have knock knee problem.. Is this be corrected by doing this exercises.. I tried others but it create a gap between legs that I don't want.
@d.brilliant5092
@d.brilliant5092 4 жыл бұрын
Sehar Amina which ones did you try?
@sehar64
@sehar64 4 жыл бұрын
I find some korian page and do some exercises
@sehar64
@sehar64 4 жыл бұрын
Kya ye exercise mere problem solve kr skti hai
@d.brilliant5092
@d.brilliant5092 4 жыл бұрын
Sehar Amina Please send the link
@gamer_19.17
@gamer_19.17 3 жыл бұрын
Sir my legs are really weak are these due to knock knees? And sir how many days will it take to recover?
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 жыл бұрын
whatsapp queries@ 9529111633
@aslamkhankhan2576
@aslamkhankhan2576 3 жыл бұрын
@@PhysioDrDeepakSoni ok
@Bade_Saahab
@Bade_Saahab 4 жыл бұрын
Thnk u so much sir......i m going to attend my madical exam of force. I have 3-4 months more. Please provide me the link to buy that pillow 🙏🙏
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 4 жыл бұрын
NUCARTURE® Orthopedic Memory foam knock knee pillow for sleeping, knee pain, back pain, pregnant ,hip pain, side sleepers, wedge ,Lower back pain sciatica relief men Pregnancy and knee support for women (GREY) www.amazon.in/dp/B0822FP5GG/ref=cm_sw_r_wa_apa_i_sjC5EbP4R7ZQF
@Bade_Saahab
@Bade_Saahab 4 жыл бұрын
@@PhysioDrDeepakSoni thnk u so much
@alinasharma3013
@alinasharma3013 3 жыл бұрын
@@Bade_Saahab hu thik
@Bade_Saahab
@Bade_Saahab 3 жыл бұрын
@@alinasharma3013 ho gya medical ab to 😃😃
@alinasharma3013
@alinasharma3013 3 жыл бұрын
@@Bade_Saahab selection ho gy?
@CHOUDHARYfamily888
@CHOUDHARYfamily888 2 жыл бұрын
Sir mere bache ko rickets ki problem se knock knee h...9 year girl h. Muje knock knee brace konsa lena chahiye... Pls suggest me
@madhugill1451
@madhugill1451 2 жыл бұрын
Sir mere bete ko b same problem h uski age 13years h bt a Usko pain hota h , pain ko rokne k liye kon si medicine Deni chahiye , plz tell
@dropatigupta8269
@dropatigupta8269 3 жыл бұрын
Sir agar knok knee thoda hai or pain nhi ho raha h to kya o.normal h
@tanya9757
@tanya9757 2 жыл бұрын
Sir my age is 25..is exercise se kya mujhe fark pdega
@multitalentedfamily1693
@multitalentedfamily1693 4 ай бұрын
Sir meri beti 7 year ki h, kya mai usko ye exercise karwana shuru kar sakti hun? Ya mujhe wait karna h uske 10 years ke hone tak, apne ap sahi bhi ho sakti h ye prob
@aniketgupta4792
@aniketgupta4792 Жыл бұрын
Sir please reply.. 24 age hai .. Thik hogi meri? Knock knees??
@naghmaiqbal620
@naghmaiqbal620 3 жыл бұрын
Sir, 6 months k baby k lye inme se kon sa exercise krwa skte hn?
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 жыл бұрын
for such a small baby plz do Exercises under supervision of expert Physiotherapist
@alinasharma3013
@alinasharma3013 3 жыл бұрын
Khud thk ho jyega yr 6 months ke baby ko plz exercise mt krayiye
@Rishav1621
@Rishav1621 3 жыл бұрын
Sir meri age 16 hai itna pata bhi nhi lgta but knock knees h kitna tym lgega shi hone me?
@dikshasharma8108
@dikshasharma8108 2 ай бұрын
Sir mera patella dislocate hua h.. vone dislocate hui h.. butterfly strech kr skti.. chondromalacia patella bhi h.. reduced knee gap h
@s.priyanka1554
@s.priyanka1554 2 жыл бұрын
Sir i m having knock knees.. I m a girl of 19 i have gained weight also doctors said it can't be cured with exercise u have to do surgery.. Can i cure with exercise and in how many moths can i recover?? Plz help i m really very much stressed nd feel shame of having such legs😭
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 2 жыл бұрын
plz Book consultation @ 9529111633
@श्रीहरि108
@श्रीहरि108 2 жыл бұрын
Have your knock knees corrected? Please reply🙏🏻
@anmol.........5501
@anmol.........5501 3 ай бұрын
Your knock knees are corrected now
@s.priyanka1554
@s.priyanka1554 3 ай бұрын
@@anmol.........5501 nope
@ShubhamYadav-pk2yh
@ShubhamYadav-pk2yh 2 ай бұрын
Aap kha se
@sandeepnirapure7459
@sandeepnirapure7459 3 жыл бұрын
Sir konsa knee brace lena chahiye
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 жыл бұрын
whatsapp queries @ 9649076149
@truthgearsguilty3466
@truthgearsguilty3466 3 жыл бұрын
Hello Dr. Soni, Thank you for the Video. Can knees with Arthritis also be corrected with these exercises?
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 жыл бұрын
yes sir
@truthgearsguilty3466
@truthgearsguilty3466 3 жыл бұрын
@@PhysioDrDeepakSoni Thank you so much Sir. God Bless you.
@ajaychaurasiya3378
@ajaychaurasiya3378 4 жыл бұрын
Thanks so much 💕 for this video sir Mera age 19 year hai Kya karu ki Mera know knee thik ho jaye Mai army me medical me pas nahi ho pata hu
@alinasharma3013
@alinasharma3013 3 жыл бұрын
Thik hua?
@nainpreetkaur2256
@nainpreetkaur2256 3 жыл бұрын
Sir in exercises ko hm din m kitni baar kr skte h???
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 жыл бұрын
atleast twice a day
@AashipriyA-11
@AashipriyA-11 Жыл бұрын
Dr shahab 2year ke kid ko kon si exercise karwaye
@rajrani2119
@rajrani2119 4 жыл бұрын
Hello sir meri beti 4 years ki hai osko knock knee or flat feet ki problem hai to kya osko yeh exercise krva skte hai vaise maine ek doc to dikhaya tha onhone shoes pehnane ka suggestions diya hai pls tell me 🙏🙏
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 4 жыл бұрын
Plz send details on whtsup 9529111633
@rajrani2119
@rajrani2119 4 жыл бұрын
@@PhysioDrDeepakSoni sorry sir vo to abhi nhi hai kyunki 6months pehle dikhaya tha maine onhone medicine di thi or dubara bulaya tha to lockdown ki vjeh se ja nhi paye hum vaise meri beyi ko pain rehti hai chalne me
@rajrani2119
@rajrani2119 4 жыл бұрын
@@PhysioDrDeepakSoni vaise sir aap apne hospital ka Address agr send kr de to hum aap k pass dikha lenge beti ko plz
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 4 жыл бұрын
We can send our address on what's up no 9529111633
@DEVAL_MBBS
@DEVAL_MBBS 3 жыл бұрын
Sir hallux valgus ke liye kon si exercise krni chahi ye ??????🥺🥺🥺🥺 Plz reply if anyone knows???
@anujchauhan9699
@anujchauhan9699 Жыл бұрын
My 21 months baby has this problem. Can we do this exercise with her.
@priyeshtripathisaurabh1119
@priyeshtripathisaurabh1119 3 жыл бұрын
Sir cubitus valgus aur cubitus varus ko kaise thik kare ...plzzz give information on thiS🙏🙏🙏🙏
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 жыл бұрын
we will make video soon
@mayank8698
@mayank8698 4 жыл бұрын
Sir I am 20 years old and I am preparing for army is it really works?? How much time it will take sir to get rid from knock knee's problem
@HarshSingh-dz7nn
@HarshSingh-dz7nn 4 жыл бұрын
Bro it will take 1_2 months
@mayank8698
@mayank8698 4 жыл бұрын
@@HarshSingh-dz7nn Bhai theek toh ho jayega na?
@HarshSingh-dz7nn
@HarshSingh-dz7nn 4 жыл бұрын
@@mayank8698 yr mai bhi army ke liye hi preparation kar raha hu I hope it will work bro
@परमजीतसिंहजाट
@परमजीतसिंहजाट 4 жыл бұрын
Bhai mera bhi airforce ka medical h or mujhe knock knee h
@louisj3996
@louisj3996 3 жыл бұрын
Bhai theek hua tum logo ka mai fresher hu?
@VishalGupta-q2l
@VishalGupta-q2l 16 күн бұрын
Is se thik toh ho jayega na doctor
@dictatorgamer7115
@dictatorgamer7115 3 жыл бұрын
⁶meri age 16 hai aur mujhe knock knee hai ..sir but mera ye 11 years pe hua hai ....bachman se nhi hai mujhe promblem .. and maine dr dikhata toh wo surgery karne bole hai ..mai nhi kara sakti ....sir plz bataye mera ye thik hi sakta hai in exercise ki help se ......reply plzzzzzzz??
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 жыл бұрын
whatsapp queries @9529111633
@ALLCATEGORIES509
@ALLCATEGORIES509 3 жыл бұрын
Thanks sir i am 15 years old or muje bhi ye problem hai sir ham apni hight keshe badaye pls reply
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 жыл бұрын
whatsapp queries @ 9529111633
@ALLCATEGORIES509
@ALLCATEGORIES509 3 жыл бұрын
@@PhysioDrDeepakSoni ok
@DSG928
@DSG928 Жыл бұрын
Kya ye such mein work kerta h
@deepakkumar-rb1dg
@deepakkumar-rb1dg Жыл бұрын
Sir mera bhi pair aise hi hai , age 21 saal ki hai toh theek ho jaayegi na
@artandcraftwithadhvikachau9679
@artandcraftwithadhvikachau9679 3 ай бұрын
Helpful video ...thanks Dr
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 ай бұрын
So nice of you
@blackshadow4740
@blackshadow4740 Жыл бұрын
Dr my sister is 11 year old He have knock knee Many doctors advice for surgery What can I do
@anitasawney2196
@anitasawney2196 3 жыл бұрын
Thank you sir please give us information about fat reduction from hip n thigh
@itsshiv8087
@itsshiv8087 3 жыл бұрын
Sir mujhe bhi knock knees hai jo mujhe army ke liye bahut problems creat kar rahe hai please kya aap mujhe kuch personal exercise bata sakate hai
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 жыл бұрын
whatsapp queries @ 9529111633
@nancymehra7350
@nancymehra7350 4 жыл бұрын
This is best video of knock knee
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 4 жыл бұрын
thnkyou so much for your valuable feedback.
@u.a7978
@u.a7978 3 жыл бұрын
Sir iss video me jo pic di hai utna zyada hi mujhe knock knee ki problem ho gyi hai wo kaise theek hogi plz exercise btaye isk liye
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 жыл бұрын
Whatsapp queries @ 9529111633
@nikitakamble2690
@nikitakamble2690 4 жыл бұрын
Sir meri age 15 hai aur mujhe 6 years se knock knee problem hai to kya ye abhi thik ho sakta h kya
@nikitakamble2690
@nikitakamble2690 4 жыл бұрын
Plz reply sir
@sujitshelar9159
@sujitshelar9159 3 жыл бұрын
हो
@khusharora4216
@khusharora4216 3 жыл бұрын
Sir 7 months se exercises kar raha hu par knock knee theek nhi hui Kya age ye theek hogi ?? Please tell
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 жыл бұрын
theek hoga sir, plz update exercises regularly...nd improvement depends upon severity
@alinasharma3013
@alinasharma3013 3 жыл бұрын
Hua thk
@aneeshchaudhary3353
@aneeshchaudhary3353 3 жыл бұрын
If we follow this exercise daily, how many months it takes to correct the knoch knee problem plz sir ,Answer me ❤️
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 жыл бұрын
depends upon severity and other medical condition
@aneeshchaudhary3353
@aneeshchaudhary3353 3 жыл бұрын
Thank you sir ☺️☺️I am following your guidance ☺️
@sagarpal7648
@sagarpal7648 2 жыл бұрын
Does that work for you I am 19 and i hane knock nees too It doesn't hurt me and don't feel any other problems I just have knock knees Does that work for you?
@श्रीहरि108
@श्रीहरि108 2 жыл бұрын
@@sagarpal7648 bhaiya aapki knock knees theek Hui kya
@sagarpal7648
@sagarpal7648 2 жыл бұрын
@@श्रीहरि108 no bro
@KuldeepSingh-zb2ei
@KuldeepSingh-zb2ei Жыл бұрын
I am 13 years can will be corrected my knock knees from this exercise
@SardarAhmad-mo9kz
@SardarAhmad-mo9kz Жыл бұрын
Sir I'm 20 year old .kia Mera knock Nee thik ho sqta ha ??? Please reply sir .........!
@prititiwari5432
@prititiwari5432 Жыл бұрын
Hello sir my daughter is 3+ and she has knock knees can i go with this exercise
@SarvarJahan-nn3ew
@SarvarJahan-nn3ew 5 ай бұрын
Sir I am 13 and I am suffering from knock knee I go to docter they said I need surjury you are only one docter who said exercise is best for me can you tell me that exercise is best for this I am so afraid because of surjury 😢😢
@simranbhatnagar3575
@simranbhatnagar3575 3 жыл бұрын
sir I m 16 year old and I have knock knee problem so if I try these exercises so I will be fine or not and how many days to recover it?
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 жыл бұрын
whatsapp queries@ 9529111633
@श्रीहरि108
@श्रीहरि108 2 жыл бұрын
Didi kya apka knock knees theek ho gaya exercises se? Please bataein 🙏🏻
@geeteshthakre974
@geeteshthakre974 3 жыл бұрын
Sir meri age 20 h & mujhe bhi knock knee ki problem h sir exercise ke sath mujhe koi medicine leni hogi kya sirr
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 жыл бұрын
whatsapp queries@ 9529111633
@ramv2669
@ramv2669 2 жыл бұрын
sir last me app jo bathaya legs ke beech me pillow rakna,our sitting position ,voh sb karna ya avoid karna thoda boldijiye sir please im confused
@MohanSingh-wx9zz
@MohanSingh-wx9zz 6 ай бұрын
Karna hai
@nainpreetkaur2256
@nainpreetkaur2256 3 жыл бұрын
I'm 21 years old ....mjhe bhi knock knees ki problem h.....dr. ko bhi dikhaya tha but wo surgery k liye bol rhe h ....me surgery nhi krwana chti.... I hope exercises krke thik ho jaye 😅 ...thank u Sir 😇🙏
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 2 жыл бұрын
thanks for your valuable feedback 👍
@govindgound2811
@govindgound2811 Жыл бұрын
Same problem
@Muskan-u2m
@Muskan-u2m 10 ай бұрын
Same problem i m 26 now doctor nr opreation ko bol di but bins opreation k thik ho sakta hai
@nainpreetkaur2256
@nainpreetkaur2256 10 ай бұрын
@@Muskan-u2m apke thik hogya??
@kapins_yadav
@kapins_yadav 9 ай бұрын
​@@nainpreetkaur2256hlw ... Aapka exercise se thik hua?
@kalpeshbamaniya7189
@kalpeshbamaniya7189 4 жыл бұрын
Sir ye exercises morning me kare ya evening me ???
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 4 жыл бұрын
if possible din main 2 baar
@raamsagar5087
@raamsagar5087 Жыл бұрын
Thank you so much doctor sir
@sekharsingh7388
@sekharsingh7388 4 жыл бұрын
Sir Ye sare exercise din mai 2 bar krne se kitne time mai thik ho jata hai plz reply ???
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 4 жыл бұрын
9529111633 whats up no plz mention ur problem in detail
@swasthjalswasthjeevan
@swasthjalswasthjeevan 3 жыл бұрын
Sir , my daughter is 6 yrs old and she's having this problem. Pls suggest what should we do ?
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 жыл бұрын
plz continue exercises described in our video
@SumanSDVideos
@SumanSDVideos 3 жыл бұрын
You are ultimate sirji😀.. #SumanSDVideos You are going fabulously.💖. God bless you all 💯💥💫👌🤳💐
@manojpal9582
@manojpal9582 3 жыл бұрын
Hii
@jaimakali964
@jaimakali964 5 ай бұрын
Sir kitne din me thik hoga
@Ramu.yadav99
@Ramu.yadav99 Жыл бұрын
Chhote baby ke liye bhi video banaye
@_nagina_3596
@_nagina_3596 4 жыл бұрын
Sir mujhe knock knee problem h dr. Ne b bola h ki surgery hogi kya exercise se y thik nhi ho skti plzz sir plzz reply kijye
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 4 жыл бұрын
Plz whats up queries at 9529111633
@RakeshSingh-jr1yo
@RakeshSingh-jr1yo 3 жыл бұрын
Ho jaugi gi bhsi continue exercise kato me bhi karta hu mere kafi fark aya hai one month me
@RiyazToys459
@RiyazToys459 Жыл бұрын
Sir mera beta ka v knock knees h uska age 4 years h kya ye kese thik hoga
@mamtakumari6535
@mamtakumari6535 2 ай бұрын
Helo sir 4year baby knock problem kiya tk ho skti h please reply sor
@shashankprajapati8905
@shashankprajapati8905 4 жыл бұрын
Sir im 21 year old mera knock knee thik ho skta h kya isse, pls reply
@ShivamSharma-hq8vt
@ShivamSharma-hq8vt Жыл бұрын
Sir muje NDA medical me knock knees ki problem btaii h...mere pas ek mahina he kya me is exercise se cover kr paunga???
@_madhusmita__kalita_
@_madhusmita__kalita_ 5 ай бұрын
Apka thik hua kya knock knee
@Udit2528
@Udit2528 Жыл бұрын
Sir Jis exercise mai ghutno ko kandho se touch Krna ha ( press both knees to chest ) wo toh adhe mai bhi nahi aa rhe knees Iska koi solution ho to mujhe please btae
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni Жыл бұрын
Try this regularly you will be able to do it
@shweta2879
@shweta2879 2 жыл бұрын
Sir kya 27 years ki age me knock knees exercise se sahi ho skti h
@arpanavishwakarma2726
@arpanavishwakarma2726 3 жыл бұрын
Sir 4years baby ko ye exercise kra sakte hai kya ?
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 жыл бұрын
yes
@ankitpanday1201
@ankitpanday1201 3 жыл бұрын
Sir my knock knee problem by birth can I take vitamin D with exercise
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 жыл бұрын
whatsapp queries @ 9529111633
@archanajain5974
@archanajain5974 2 жыл бұрын
I am 11 years so l correct my knock knees from these exercise
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 2 жыл бұрын
yes
@sandipkarmakar3201
@sandipkarmakar3201 2 жыл бұрын
Sir yeh thik ho sakta hain kya ?
@armyclubjind8275
@armyclubjind8275 2 жыл бұрын
Exercise sa thik ho jayega kya ser
@balvinderkaur4817
@balvinderkaur4817 3 жыл бұрын
Hey sir iam 21 mujhaa bhi knock knee problem h toh sir esa meri back pain problem rha ti ha...maine doctor ko bhi dikhyaa h bt he said ki surgery hogyee sir I know this video is 1 year old bt sir must reply me sir bht problem ha
@shubhucreativeart
@shubhucreativeart 2 жыл бұрын
Meri age 21 hai and mujhe 12 yr se Knock knees hai plz tell me yeh excercise Karke mere knock knees thik ho sakte hai kya?? 100%... And after correct knock knee mere height me thode changes ho sakte hai kya ..... I mean knees andar bend hote hai to height kam dikhti hai agar knees thik ho jayenge to 1,2 inch to farak padega kya plz tell me sir???
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 2 жыл бұрын
whatsapp queries @ 9529111633
@poojakadam6332
@poojakadam6332 Жыл бұрын
@@PhysioDrDeepakSoni sir apka clinic kaha hai 24 year knock knee problem khatam ho skta hai aur surgery ki to kitna kharcha ayega as ur meri height shot lgti hai please
@rudranshsaini3786
@rudranshsaini3786 2 жыл бұрын
Sir 5 saal ka beta hai kya use ye exercise kra sakte hai
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 2 жыл бұрын
yes
@chaitu841
@chaitu841 Жыл бұрын
Hello sir my son 4years old now he have knee knock legs it can can corrected by phigiotheraphy pls suggest me
@Astrxphilee_
@Astrxphilee_ 4 жыл бұрын
Sir meri age 11 years old hai aur mere knock knee hai aur mere ghutne mein pain hota hai mujhe lagta hai shayad nas ho gayi hai aur aap mujhe bataiye ki mere pain kyo ho raha hai me knock knee exercise bhi karti hun
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 4 жыл бұрын
whatsapp @ 9529111633
@Smiley-1212
@Smiley-1212 3 жыл бұрын
Sir I'm 21years old...i hv Knock Knee issue...plz aap mujhe btaye isse thik hojaungi na mai or mujhe isse related or bhi queries hai..plz help me sir
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 жыл бұрын
whatsapp queries@ 9529111633
@helithakor5602
@helithakor5602 4 жыл бұрын
Sir...meri age 24 hai..aur muje knock knee or ' X' type valgus hai...mene ye sari exsercise ki lekin kuch dino baan acha hone ki jagah esa lagta hai jese aur jyada bend ho rahe ho...aur jyada pain bhi ho jata hai.....esa kyu...?????
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 4 жыл бұрын
Plz do exercises slowely , aggresive exercises causes pain, nd plz note down which exercises is difficult for u, nd let us know
@श्रीहरि108
@श्रीहरि108 2 жыл бұрын
Didi kya apki knock knees ki problem theek ho gayi ? Please help me i have same problem
@PraveenPraveen-db6yg
@PraveenPraveen-db6yg 3 жыл бұрын
Please make a video on how to correct Bowlegs
@neetusharma6663
@neetusharma6663 4 жыл бұрын
Hello sir my baby is also having knock knee prblm he is one n half year old wat to do plz hlp...whn he try to stand up he crosses legs as well
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 4 жыл бұрын
Plz whats up queries at 9529111633
@littlechamptanishkasingh5538
@littlechamptanishkasingh5538 6 ай бұрын
Apke bete ki legs thik ho gyi kya??
@junioravantika2015
@junioravantika2015 3 жыл бұрын
Hlo sir meri beti 2 year ki h or use knock knee ki problem h to kya ye exercise kra skte h
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 жыл бұрын
yes
@rahulmanitripathi6899
@rahulmanitripathi6899 4 жыл бұрын
Sir meri ghutne ki haddi Niklu hui h. 3 inch..aur ghutne judte bhi h ... Sir meri age 19 h...to sir AAP btaiye ki thik ho jayega n...aur kitna tym lgega sir ..khi operation to nii hoga....plzz reply sir it's very urgent...
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 жыл бұрын
Whatsup queries @9529111633
@PoojaGupta-pc6pp
@PoojaGupta-pc6pp 3 жыл бұрын
Hello sir....my son is 2 yr old...he has a problem of knock knee....which exercise is best for a 2 yr kid....
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 жыл бұрын
all exercises described in our video
@manishsharma5509
@manishsharma5509 4 жыл бұрын
Sir ha tho ki elbov k bare m video banao
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 4 жыл бұрын
sure, v wl make it soon
@manishsharma5509
@manishsharma5509 4 жыл бұрын
@@PhysioDrDeepakSoni video vanao yrr
@Sanjeevkumar-jw4eu
@Sanjeevkumar-jw4eu 2 жыл бұрын
Sir mera bahut hai ye proeblm bsf cisf mediacal me jaana h dono ka medical kaise hoga clear plz help me guru
@SatnamSingh-yy8lc
@SatnamSingh-yy8lc 3 жыл бұрын
Thumbnail is Just ❤️❤️ coolll
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 жыл бұрын
thanks for your valuable feedback
@lisandracolon1132
@lisandracolon1132 2 жыл бұрын
Good job keep it coming God bless you 🙏
@Lavishhh_here
@Lavishhh_here 3 жыл бұрын
Sir ye exercise 6 years ka bacha kr sakta h plz reply
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 жыл бұрын
yes
@alihamzamalik2837
@alihamzamalik2837 3 жыл бұрын
Assalam o alaikum accident k waja se knock knee k operate b krwaya h but Thk ni hoi to usk bary me bt krni plzzzz reply me
@afydoll4075
@afydoll4075 3 жыл бұрын
My daughter is 11 nw.n i feel some disturbances with her knee.when i get her xray,it shows genu valgum in both legs .recenlty also i saw ur vdeo correcting girls knee with exercise and walking style.can it help my daughter also.its 20⁰ gap between legs.doctors suggested surgery.but i dont want that process of correction.plz suggest me n help me what should i do.wt all i shoulf use for her.i wl do as u say
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 жыл бұрын
plz take video consultation appointment on whatsapp 9529111633
@श्रीहरि108
@श्रीहरि108 2 жыл бұрын
Has your daughter's knock knees got corrected? I have the same problem. I don't want surgery. Please tell 🙏🏻
@abhijeetvyas1250
@abhijeetvyas1250 4 жыл бұрын
except 5 every exercise is of either of hams n other part how these help in reducing stiffness adductor of knee
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 4 жыл бұрын
hello sir, thnks for ur valuable feedback
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 4 жыл бұрын
just start these exercises, nd update them within 15 to 30 days, 9529111633 v wl let u know how to update nd involue each muscle group
@rubinaqueen321
@rubinaqueen321 4 жыл бұрын
Sir meri age 17 year please mere dono ghutne judte hai to thik hojayaga kya ye exercise se please reply me
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 4 жыл бұрын
bilkul theek hojayege you need updated exercises at least once a month
@somethingspecial4600
@somethingspecial4600 3 жыл бұрын
Foot pads btaye sir 7 yr ki bachchi k liye
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 2 жыл бұрын
links given in description of this video
@hardik_lukhi
@hardik_lukhi 4 жыл бұрын
Which is best brace for outer nees
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 2 жыл бұрын
brace link available in description of this video
@rchoudary21
@rchoudary21 4 жыл бұрын
Sir meri age 27 h muje knock knee h or me jab chalta hu or khda hota hu to kut 2 ki aavaj aati h kya ye tik ho jayaga or me bahut narvas hu pls or exercise ke alaava koi davai ya tips
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 4 жыл бұрын
hello ramesh ji...plz send some picks of yours knees while standing from front ,side, nd back at 9529111633
@anamikagiri5550
@anamikagiri5550 3 жыл бұрын
@@PhysioDrDeepakSoni mujhe bhi h mera left leg jyda tedha h meri age 29 h
@anamikagiri5550
@anamikagiri5550 3 жыл бұрын
Muje bhi exercise se thik krna h ye problm ho skta h kya
@rinkichawla4931
@rinkichawla4931 4 жыл бұрын
Sir as you are a doctor I want to know that how much time it will take by you to improve knock knees problem..by therapy's
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 4 жыл бұрын
plz send details on 9529111633
@akashsharma173
@akashsharma173 4 жыл бұрын
Sister apne youtube pe doctor ko kya kya details bheji
@KiranDevi-vi3io
@KiranDevi-vi3io 7 ай бұрын
Sir meri beti ko knoK knee h 13 years ki exercise bataiye please 🙏🏻🙏🏻🙏🏻sir
@kavitakumari223
@kavitakumari223 4 жыл бұрын
sir muje knock knees problm h .plz help me sir ..advice ...
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 4 жыл бұрын
plz send details at whats up 9529111633
@kavitakumari223
@kavitakumari223 4 жыл бұрын
@@PhysioDrDeepakSoni ok sir .
@bharatsingh3740
@bharatsingh3740 4 жыл бұрын
Yrr mujhe b h
@dineshkadam6384
@dineshkadam6384 2 жыл бұрын
Ye excercise se knock knee thik hoga kya
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 2 жыл бұрын
yes
@MDISMAILQ
@MDISMAILQ 3 жыл бұрын
Sir... iss exercise se knock knee kitne dinon me theek hosakta hai?
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 жыл бұрын
whatsapp queries @ 9529111633
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