Knock knee kaise thik kare 😱| knock knee solution | knock knee best exercise | knock knee treatment

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Knock knee kaise thik kare army
knock knee kaise thik kre Best exercise for knock knee, इस वीडियो में मैं आपको Knock knee के बारे में बताया हूं Knock kneeहोता कैसे इसको ठीक कैसे करें और इसके होने का कारण क्या होता है! तो आप इस वीडियो को पूरा देखें और जाने knock knee को कैसे ठीक कर सकते हैं
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#Ankitrunner
Knock knee kaise thik kre 10 din me Exercise,
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knock kne kaise thik kare Knock knee kyu hota hai. Knock knee thik krne ke liyea kon kon sa exercise kre
knock kne bacho me hota hai
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SPORTS AND FITNESS TIPS❣️❣️🏆❣️❣️

[@tushantrajput7635]

Apne army ke bhaio ko advice dena chahta hu, pichle 1 sal se sir ko follow kar raha ho , ye indore physical academy se 1000 times better hai🙏🙏🔥🔥🇮🇳🇮🇳

[@theunbreakable5905]

Bhai... Aapko ye exercise se fayda hua kya??

[@theunbreakable5905]

Aur kitne din me result Mila??

[@Rahuldas05]

Agree 👍💯

[@nccboyabhi...8545]

Tumhara tik ho gaya hai kya

[@SSC_ka_sataya_hua_candidate]

Inse bhi phle ek video dekhi thi almost sme thi excercise Kasam se 4 se 5 month kiya tha voh bhi regular tb khi ab 20% knock rh rhe h bas dekh k nhi pta chlta ki knock h mujhe Phle toh itni knock knee the ki per milne se phle ghutne mil jate the per bhi nhi mila pata tha bhut taklif hote thi ghutne me but ab per bhi mil jaate h or ghutne bhi nhi milte😁😁😁😁

[@ankitjha4690]

Jin bacho ka theek huai unlogo ko bhi video m dikhana chaiye tha motivation milta Btw great video

[@soulburner-df4lu]

Yeh sach mai effective hai mai bohot video hai knowked knee ki par yeh effect kara maine try kiya hogya sahi jai shree ram try karo ap shabh

[@theunbreakable5905]

Aapki knock knee kitne month me Thik hui...

[@blackvenom9220]

Kitne month mein thik hui aapki knock knee aur aapki age kiya thi uss time

[@BabluKumar-z4k]

Pura KZbin me es tarah koi n samjhata hai bhaiya 😢 Bahut achha exercise btaye hai aap❤ Thankyou ❤

[@rohitraghuwanshi4095]

abhi tak ka sabse best video knock knee ke upar 👌 👌 👌

[@princekuthar5145]

KZbin ke is topic par sabse best video ❤

[@AnandSingh-vn7xz]

Finally good video of knock knee on KZbin... Great efforts 👍. Thanks a lot 😊

[@zarakgul7515]

Apka theek houa knock knee??

[@-R-e-y]

​@@zarakgul7515appreciate kr rha hai wo kisi ka theek nhi hua

[@DrAnmolKumar]

Knock knee and flat feet is of great concern for students preparing for Army and athletics events.... Your advice is really good in this regard 🎉🏅🏅

[@Garmin_Athletic_Sports]

✌️

[@akanksharautela5618]

Tqq sir... Itni saari videos dekhi Bhut koi fayda nhi hua ... aapki sbse best h

[@Harry_The_Potter7]

Hey...kindly share ur experience after this exercise..!!! I hope aap reply kroge..!!!

[@satyamkumarmandal2053]

Kiya aap logo ka thik hua bhai

[@basukikumar4527]

Jai hind sir Ji 🇮🇳🇮🇳🇮🇳⚔️⚔️⚔️ sir hand kaise check hota hai army me us per video banae.

[@Garmin_Athletic_Sports]

Jarur

[@somansinghrajput3311]

Thanks bhaiya for this vedio this is very helpful ❤️

[@vishalkumarshaw3491]

बहुत बढ़िया Bhaiya...maja aa gaya Jai HIND, Jai भारत.....JAI बांग्ला 🤝

[@MandeepSingh-jb2mm]

Vry goood sr but inko roj morng mein murgaa bnayaa kro for ,25 minutes,,its vry hlpfulll,,,for legs power,,staminaaa,,and bloood circulation also......jese jese sr inki legs shiver krengi bese bese j aur b strong honge,,,,,nd vdo jrur upload krein.....thnks srr...

[@daisybarman4975]

Thank you bro apne jo diet plan bataya tha usse mene bas 2 sije use kiya tha aur mera assam police ka interview atsi tarah se nikal gayi ..

[@nipenbasumatary2624]

Hey tumi axomor hoi neki tumaru knoknir problem asil neki bro

[@itsmebadal3639]

Jay Hind sir 💖🇮🇳 Thanks you for your advice 🙏🙏

[@Garmin_Athletic_Sports]

👍

[@preetthakur6798]

Jay Hind sir.....jesa ki aapne starting me hi kaha ki itna detailed video kahi nahi milega...😊😊 Bilkul sahi kaha apne...mene or bhi kai videos dekhe the becouse i have knock knee problem...pr apke jesa detailed video....abhi tak nahi mila sir...thank you very much🙏🙏🙏🙏 Love from Nagpur Maharashtra

[@VivekSingh-eh7uj]

aapka sahi ho Gaya kya

[@Selectionjourney]

Knock knee shi hua kya aapka

[@preetthakur6798]

@@Selectionjourney ji haa sir puri tarah se to nahi hua h lekin itna ho gaya h ki medical me ab problems nahi ayegi sir ji...thank you very much sirji 🙏🙏🙏🙏🙏

[@Helloboss987]

@@preetthakur6798 bhai kon kon si exercise ki aapne plz btao

[@theunbreakable5905]

Bhai exercise krne se pehle running krni jaruri hai kya?? Plz reply

[@lakshaytyagi5835]

Bhai ek number video hai.....kaafi mehnat ki hai tumne.......thanks bhai🥰

[@vivekyadav-eb1ic]

Bahut achha video thoroughly explain knock knee👍

[@sisodiya2508]

Tq so much ankit bhai ji ❤️😊

[@pure_soul_of_street]

Gujarat police Bharti me 5 km in 25 min ..and left 1 month me kese kre ..tips pe ek video ..request hai jitna jldi gujarati Student ke ly ..Jesse me sahi guidance share kr saku dusre student ke liye..

[@harshitdesai4770]

5 km running 🏃‍♂️ in 23 minutes Please make detail video

[@Sinless_Soul]

Bhai mai running start krta hun tb mujhe dikkat nhi feel hoti pr last me jb rukne thkne lgta hu to jaise lgta hai ki ghutne hlka tkra rhe hai aaps me... Aaj hi feel kiya mhine... 😢😢😢 Ye sari exercises krunga ab.. Aur results bhi share krunga.. Thanks for your effort.. 👍🙏

[@royalboy1034]

Like kiya or share bhi kar diya bhaiya itna badhiya aajtak kisi ne nahi batayaa 😢😢😢😢❤❤❤

[@Preparation2024]

Apka knock knee sahi hua

[@srk9885]

Love from rajasthan ❤️

[@armyshorts8913]

Sir please 🙏🏻 🥺 make a video on carriying angle of elbow please solution bta do eska

[@abhinavmishra8800]

Thank u so much bhaiya meri demand puri krne ke liye. ❣️❣️❣️❣️

[@user-hh6kn3ls6v]

Kya tumhara knock knees thik ho Gaya

[@toxicgamer1166]

Sir thanku 🙏🙏 sir thanku 👍👍👍👍👍🙏🙏🙏🙏🙏🙏🙏

[@sumitrawat6883]

😘

[@Rahul_Pawar__02]

Thanks Bhai aage policy Bharti a rahi hai aur mujhr Knock knee problems hai asha hai ki meri problem thik hogi

[@user-hh6kn3ls6v]

Kya tumhara knock knees thik ho Gaya.

[@sahusachin7639]

ankit bhaiya perfect cheez batate 🔥🔥

[@rudrlath]

Hlo sir I am from Himachal pradesh Main apki acedmey main ana chahta hun per HP se bahut dur hai is liye Aap sir bhut ashi video bnate ho Per aap Masterpestion ke baare main bhi bnao mere sath ke Runners krte hai is isliye please sir bnado please sir Or Aap simple language main btaa diya kro 😁 Thanks sir thank Byby

[@racerravikant]

Sir Carrying Angle Per Video Laoo Please 💂💂

[@abhaysinghinfinity8013]

Sir mere bhi knock knee hai 2 months hm bhi krengey sari tips follow fr result December mein btayengey .. thankuh so much for this information..

[@blackvenom9220]

Bhai kiya result aaya

[@mahendrayadav6073]

Bhai kya hua theek hua ?

[@jigarsondharva9813]

Thank you so much brother for yr all videos 💐❤️🙏🏻🇮🇳

[@amank.sharma2418]

Your information is 100% genuine and true.

[@user-hh6kn3ls6v]

Kya tumhara knock knees thik ho Gaya.

[@YASHRambhakt]

Thanks you sir important video h mere lia mera knock knee h 1 months regular karta hu fir aaa ke bata hu aaag aapko . Ek heart de do bhai ❤❤

[@rahul6112]

Bhai knock knee hui thik 1month ho gys

[@rahul6112]

Gya

[@YASHRambhakt]

@@rahul6112 abhi nhi hua h per kar reha hu ✌ jab tak torege nhi tab tak chorage nhi😎

[@rahul6112]

@@YASHRambhakt phele se fark pada kuch

[@meanmachinejimiofficial]

@@YASHRambhakt ab kuch farq aya ha ?

[@anuragsahu1592]

Thnnx bhai your videos are really helpful for me and for everyone. Great working.

[@Millionaire._mindset]

Kya ye sare exercise sachi me helpful hai knock knee ke liye reply honestly

[@divyavijay2110]

Better than Indore Physical Academy

[@jaipatel4281]

Sir ji chest upar niche hai to kayse thik kare iske bare me video bnao sir ji please 🙏🙏🙏

[@sujannandi1383]

Sir elbow ka problem kei se thik hoga(carring angle elbow) ...ek video kor do sir..plzz..🙏🙏

[@ArmydefanceDrive.]

First comment Ankit Bhai big fan

[@ankuugamerx2004]

Tqq sir Mera knock knee hai try krungaa khaash benifit mil jaye 😢

[@gamerfairu07]

Mila kya bhai 2 saal baad

[@roshnipal6869]

😂😂​@@gamerfairu07

[@pradipkumarverma1435]

Ye hai knock knee ki best video👍👍

[@GauravShewale01]

Thane bro...i will trying this form 11 julay..mera hota hai ki nhi dekhate hai..1.30 month baad firse comments krta hu

[@pulkitsharma4334]

Bhai kya raha aapka ho gya kya thik

[@GauravShewale01]

@@pulkitsharma4334 bhai mene takiya ka istemal krte krte hi sahi ho gaya

[@samskhan987]

​@@GauravShewale01 Really? Please tell me

[@justsomeguywithsomememes]

​@@GauravShewale01 Please reply bro❤❤ to kya exercises nahi ki thi tumne kya? Aur kya ekdam normal ho gayi hi? Vaise mai chalo dono chize try karunga exercises aur takiya dono But tum agar reply karke bata do to jyada sahi rahega

[@GauravShewale01]

@@justsomeguywithsomememes bhai yaar me abhi bhi iss problem ko face kr raha hu, lekin bhai mene ye try hi nhi kiya mera abhi medical hai ssc gd ka, lekin tum try kro excercise aur baad me batana kaisa result raha

[@storylife1360]

Thnks byaia main kub se bol raha tha ajj bna di thankfully

[@Preparation2024]

Sahi hua apka bhai plz reply kr do😢

[@justsomeguywithsomememes]

​@@Preparation2024bhai tum yaha 1 hr pehle tumne kiya Suno Mai ye exercises try karne jaa rha hu Aur tum bhi karo chalo sath me dekhe dono ka kya hota hi Yaad rakhna Hur din karne ki koshish Krna Vaise Mi abhi 12th me hu

[@pradipbiswas7100]

How to loose thigh fat...iske upar ak video banaiye Please Ankit Bhaiya 🙏🙏

[@dhasu305]

Bhai please video banavo hand problem par PLEASE 🙏

[@user-mf4mt3pg8u]

Sir jo niche bathte samay esi niche nhi rakh pate Mtlab sir ki jab uth baith krte hai to bathte samay panje uth jate hai Agar edi rakhe ki kosis karte hai to niche gir jate hai Koi tip lao iske liye bhi

[@theunbreakable5905]

Practice ke sath Aisa Nhi hoga

[@rohanparida2171]

Ankle weight ke benefits ke bare mein vdo banao plz bro

[@thewhy4272]

Sir namaste .... Mai indian army ki taiyari kar raha hu par mera वजन नहीं है ( my height=170cm..,chest=72cm,...and weight 45 kg ) sir chest aur weight gain karne ke liye kya karu ??? 🙏Please tell me sir🙏

[@harmanjotsingh1993]

Jai hind sir Sir mujhe bahot hard Knock knee problem hai Kitna time karna hoga Sir mera trail month hai Please sir help me 😔😔

[@shivam6052]

Kya hua theek hua tumhara

[@divakarsharma7140]

Ankit vhai Carrying Angle Elbow par video baneye Meh last year seh bol raha hu.. please

[@SPORTSANDFITNESSTIPS]

Ok

[@divakarsharma7140]

@@SPORTSANDFITNESSTIPS Please thora jaldi next video uspeh hih bana deijiye🙏🙏🙏

[@ramkishoryadav1499]

Bhaiya please btaye ki 🙏🙏🙏 runing ke sath waight badhane ke liye hum kya karen.please reply 🙏🙏

[@mohitlamba6928]

🔴 Sir hydrocil pe video bnao ek goli niche hai ek upar 🔴

[@gogamingff1661]

Please sir bow legs par bhe video banao

[@BALONDA123]

I think this is best exersice fr knock kne

[@RiteshKumar-pz9tr]

Useful video thanks sir ❤❤❤❤🎉🎉🎉🎉🎉

[@princemjprasanth8954]

Thanks for the helpful video Sir🙏🙏🙏

[@user-hh6kn3ls6v]

Kya tumhara knock knees thik ho Gaya.

[@Hero_090]

Sir hand ka elbow problem par koi video banaiye sir please sir 🙏🙏🙏🇨🇮🇨🇮🇨🇮 Love from vaishali (Bihar)❤️❤️❤️

[@Hero_090]

Love from Bihar ❤️🇨🇮

[@Shahil_fitness]

Done

[@kotaslife667]

Tq सर, Dr to बोलते है की इसका operation ही एकमात्र समाधान है पर आपने सच्चाई बताई , इसके लिए बहुत शुक्रिया , मेरी उम्र 22 साल है क्या मेरी भी knock knee की समस्या ठीक हो सकती है । ये एक्सरसाइज इसी क्रम के perform करनी हेना ?????? Love you from My side I am faculty of maths at Kota

[@Techbite09]

Bhai aapka knock knee theek hua kya

[@O.ohideous_anshul_]

Jai hind sir. Great video 🙏🙏

[@vineetjangra7329]

Thanks sir meri sans fulti h plss kuch btaoo plss sir 🙏🙏🙏🙏❤️❤️❤️❤️❤️🎉🎉🎉

[@fitboy6779]

Guruji cyring angle sahi karne Ka video banao please please please please please please 😞😟☹️😲

[@rimjhim-wu3cf]

Oustanding Army tips bro bhai👍👍👍👌👌👌👌

[@DeepjyotiHaloi-pv7kj]

Thank you so much bhai I love you bro ❤❤

[@Jit174]

Jai hind Sir Sir hato🖐️ me pasina aata hai uska koi solution thoda batao sir please 🙏

[@roopendravishwkarama8618]

carring angle chekup and theek karne ka video bana dijiye sir.

[@GauravSharma-07]

Bhai varicose veins pe ek video bna do please 🙏🙏

[@theRayjiii]

Jai hind Bhai mere hatho k bich me gap nahi hai please esk liye Kuchh solution video k madhyam se bataiy

[@viralshorts3679]

Bahi hand problem par bhi video banavo please army medical ke lie

[@ansarifitness9713]

You always give us a perfect tips..salute😍😍

[@abhishekpanwar1527]

Sir carrying angle pai video banao

[@kunalchavhan2002]

Bhai apki white tighty jaise tightly mil nahi rahe hai market mai please link send karo 🙏🏻

[@rajeshgope7646]

Bow leg kaise thik kare us par ek video bana dijye Bhaiya ❤️

[@SanjayKumar-lc2tq]

Sir elbow bend ke uper banayiye please 😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥

[@prajwalkamboj8427]

Ankit bhai all core workout ki video chiye please 🙏

[@PavanKumar-et1lf]

ankit bhai running ke baad chana milk ke saath lene se koi problem h kya

[@dhasu305]

BHAI HAND BAND PROBLEM PAR BHI VIDEO BANAVO PLEASE 🙏

[@mh34ssarmycreation67]

Sir gym workout weekly shedule सांगा

[@maskurahmad408]

Sir please carrying angle par video banaiye

[@debojittripura6796]

Sir 100mtr one time speed workout ka video banado plz

[@FAUJIRUTBA]

Imbalance chest solution ka ek vdo bnaeye 🙏🙏🙏

[@gourabdas1935]

Bhai vegan protein kesa hota hai . Pls batao

[@Medical_lab_000]

Sweaty palms ke upper ek video banaya sir

[@kalprajsinhgohil3171]

Thank you somuc bhai dilse sukriya jai hind bhai

[@LakshayLucky-f2u]

Hue bhai apke knock knee thik ?

[@kalprajsinhgohil3171]

@@LakshayLucky-f2u ha

[@justsomeguywithsomememes]

​@@kalprajsinhgohil3171 1. kitna time laga tha? 2. Aur kya yahi exercises se? 3. Ya takiye vale tarika bhi use kiya? 4. Kya vitamin d tablet use ki thi? Please bata de Bhai Teri comment mera bohot time bacha legi Please thodi madad kar de.

[@ARvlogs447]

Bhai mera marathon hai 12 km ki best wishes do aapni or tips do bhai

[@tusharchaudhary1732]

Bhai aap elbow angle ki exercises btado video bnakr

[@kannadahacker9196]

Super 💞💞 thanks it's working

[@abidff4073]

Really..!?

[@subrata373]

Ankit bhai, Sega ka show running kiye kaisa hey, plz reply, and last problm me tumahara video dek kar practice korta hu r knee pain suru uska liye kiya usd koru, time nahe hay , kuch reply kardena,

[@Durt_kiloz.9643]

Please make a detail vedio on running on Mountain roads in uttarakhand,.

[@ezibfmhgkn]

Bow leg ke bare me bataye sir please

[@manojdandia1387]

Me army rally bharti 2021 jaipur me knock knee me unfit ho gya Sir January 2022 me agli bharti h sir muje koi treatment batana

[@YashKumar-fs6kg]

MAIN ASIAN KA SHOE USE KARTA HOON , BHAIYA KYA YE SHOES THIK HAI ?

[@durgeshnautiyal5778]

Bhaii. Thanks video ke liye I am first viewer

[@priyorabha6958]

Jai Hind 🙏 sir 🙏🇮🇳

[@narendramjrathore6242]

Thanks

[@dograsachin5882]

Sir 1600m ka pace nhi ban pha rha aur sans polta ha runing ka doran

[@kajalpriyadarshini7410]

Sir knee braces lagane se thik hoga kya?

[@musicstatus798]

9

[@mazrofficial8809]

Back pain relief k liye kiya kare kuch exercise bataye

[@himanshutyagi7821]

Bhai kya running se knock knee ke problem thik hote hai

[@shabbirahamed3055]

sir carring ankle pe video banaye plz.