Knowing when an emotion is yours as a Highly Sensitive & Neurodivergent Person

If you are Highly Sensitive it is easy to pick up on others emotions, maybe even absorb them as if they are your own. If you are also Autistic and ADHD, you may also struggle with regulating those feelings and be even more hyper sensitive to other's feelings, possibly internalising any perceived problem as you.
In this video, I discuss my experience of this, plus share ways you can help to distinguish between when an emotion is yours and when you are not.
Also, for anyone looking for greater support, head over to my website and sign up to my mailing list, and/or get in touch to ask about my current 121 Yoga Therapy offer.
www.nicholaday.co.uk

[@HunteSnoden]

Is this emotion mine? 🤔I had never looked at it this way before. It makes so much sense. Thank you for that. It goes straight into my 'tool' box.

[@sensitiveyogatherapy]

Thank you so much for commenting! Yes it’s something I ask myself regularly now ☺️🙏