Sag Headlock by Teague Moore - Cary Kolat Wrestling Moves

Guest clinician, Teague Moore (NCAA champion), teaches his Sag Headlock for Collegiate, Freestyle and Greco-Roman Wrestling.
Watch our KZbin Shorts version here:
• Sag💥Headlock💫 #college...
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The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
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[@terenceangelo8714]

Used this a lot in judo, even took down a handful of black belts before. They eventually figured it out and countered with a suplex. But that's a lesson learned on my part, still a great technique.

[@KOLATCOM]

Great!

[@ronalddepesa6221]

Cary you truly are an amazing coach.

[@KOLATCOM]

Thank you, this is one of our guest clinicians, Teague Moore.

[@gabrieljohnson161]

I love this move! The way my coach taught me was without the pull to the other side of the throw. But I want to try this version

[@KOLATCOM]

Yeah setup is key!

[@user-pv1en6cb4x]

прекрасно

[@7zarvomva47]

wow! very helpful😊

[@tymic952]

Good move

[@petergustafson7446]

He actually does step back with his right. I tell my kids to make sure that your opponent has the space for you to sag them into.

[@Jamoni1]

I like the little punch. I always threw this by grasping the tricep right near my pulling hand, but I'm trying this.

[@KOLATCOM]

Cool!

[@MaximusWolfe]

Great content. Dem pants doe.

[@Ajayguitard]

exactly what i was looking for

[@KOLATCOM]

Great to hear that!

[@elenchus]

what would you say the benefits of this technique are compared to koshi guruma/kubi otoshi?

[@mdexter3722]

elenchus this is a collapse into the negative space, as opposed to actually turning your hips in and under your opponents for the throw.. The benefits of this over say the Koshi Guruma is it can be done off the snap and circle catching him almost by surprise.

[@ericr2617]

Less likely to reroll the landing

[@hathlete4ever916]

Awesome setup!!!! Mechanics and techniques are spot on 👊👌👍💪

[@troyrandazzo5369]

H Athlete4ever what he fails to tell you is when he does it live he switches his lead leg. Pause it and watch how before he punches and rotates his feet his left leg is now his lead. So he’s lying to you on the slow demonstration.

[@Cosmicwiz66]

​@@troyrandazzo5369he's not lying you still are getting him to step with the leg opposite your lead leg, hence, you sag to your right lead leg side

[@mandeepjaat9877]

good

[@Menyhard]

Nice

[@bobkk-ev5ls]

Amazong technique 👌. Ive seen bjj tutorials on this and it is not gonna work the way they teach. You can see the balance poitns when cary colat the master teach it. Also his other techs are excellent also. He would fit in judo easily with his tech and mentaility. What a wrestler and wrestling kind. Would want my kids to be taught by him or carl adams. Only two guys.

[@KOLATCOM]

Thank you! This video is from one of our guest clinicians, Teague Moore, an excellent coach and wrestler.

[@bobkk-ev5ls]

@KOLATCOM just read up on him wow didn't know he was Olympic gold winner. Maybe seen the match too, i was intrigued watching Daniel Igali a Nigerian refugee to canada, he won gold for canada at toyko too. He was a highly accomplished wrestler and indian style wrestler in kabaddi team wrestling.

[@djsaintmichael]

Like a Killer Whale playing with a baby seal

[@garimayadav737]

damn your legs dude!

[@azadsingh1361]

Hey its nice to see u that u dnt miss any video regarding grappling or ufc, i see ur comment on another channel when u glad to see an indian knows about ufc

[@garimayadav737]

@@azadsingh1361 thanks i love combat sports and personally i am a boxer too

[@elhefe4313]

If I’m a left leg lead can I just do this without pulling him or stepping?

[@thequarentineboredomcure7038]

You'd do everything on the opposite side. You'd pull him so that he steps his left leg forward so that you can sag to thr right

[@yoankcj3661]

Is it better to be taller or smaller than his opponent to do this throw ?

[@KOLATCOM]

This throw will work well for all heights within reason if they learn the setup and perfect the twisting sag movement.

[@awmartian424]

👍

[@albabyboy]

did you have nothing to wear but your wife's yoga pants? haha

[@jonmoris9354]

Say it to his face dipshit

[@albabyboy]

It was a joke. But alright. I don't think he'd be offended anyways @@jonmoris9354

[@damienskelly8171]

Lol that's pretty funny

[@emilio7616]

albabyboy tbh all good wrestlers where tights

[@doritodip8410]

@@jonmoris9354 get a sense of humour mate😂

[@mahiramerulislam3382]

yauy