KPOP Cardio Workout! BTS (Mic Drop), Blackpink (Boombayah), Big Bang (Bang Bang Bang)

[@whiteflowerpunch8543]

You can see they each have their own styles in dancing 😂

[@mlkers235]

flower poweryasza yeahh

[@lealea9977]

So funny... I don't know who to follow. 😅😅😅

[@yumitaamanda4527]

Just like example for beginner and advance and it's really good 😁😀

[@crushedlittlestarssz]

@@lealea9977 Do it in your own unique way! :)

[@krystalabellanosa5198]

@@yumitaamanda4527 i laugh so hard with that part.. i am so like Emi Wong when dancing.. lol she's ever better

[@minyoongi-fe9yk]

That weird moment when she's trying to motivate you but you're laying on the bed while watching that

[@minyoongi-fe9yk]

Waaah that embarrassed me . To see that comment and give me a heart 😶😶😶😶 . Thank you

[@fingersongmino1393]

That's not weird for me🤣🤣

[@multistannerbitch7109]

Laura Benjumea aww that’s why he’s my bias :3 but he isn’t lazy, he’s superrr hardworking :)

[@minyoongi-fe9yk]

@Laura Benjumea 😂😂😂😂😂

[@joshina4497]

That's me and it's 11:34 pm here...

[@brunaneres8188]

my stepdad walked in on me when i was trying to do the exercises. never been so embarrassed lmao

[@rianbrew]

R.I.P😔

[@ashleyyuen902]

I feel bad for you 😵

[@aveaillium8754]

Why?!!🤔

[@anastasiaphan4202]

You should’ve asked him to join in

[@cloudypeach7326]

same i rushed to my phone and turned it off but it didnt work and i quickly sat down and untied my shirt trying to be okay

[@elina4583]

Me : *Eats chips* Emi : You're doing great!!! Me : THANKSSS!!!😃😃

[@velugonzales2103]

Meee right now 😂😂😂💓

[@uwalbogen]

🤣😂🤣😂🤣😂🤣😂😂🤣😂😂😅

[@Jdaine1234]

Lmao

[@conniespringersgf5576]

😂😂

[@aveaillium8754]

🤭

[@Piquetures]

Just finished this with my sis and it was so fun! I think it's funny/cute how you can totally tell who is the k-pop fan, fitness person, and dancer from not only the way they dress but also the way they move for each of the exercises! 💖😊

[@yourjamzexpensivegirl5188]

You can tell!

[@freyacocks]

Piquetures by Nomi Girl on the right is kpop fan, girl in the middle is fitness person and girl on the left is dancer!

[@mirandayui8037]

Freya 3425 i thought the girl on the right was the dancer? Lol her moves looked sharper to me

[@mhyckers5190]

Miranda Yui In the beginning of the video they all say what they are, the girl on the right is a dancer, girl on the left is a kpop fan

[@mirandayui8037]

jeonshookie Okay lol wasn’t sure if i was hearing it wrong or what. You can tell the one on the right knows how to finish out her movements. The one on the left isn’t too bad herself but did look a bit rushed in some of her moves

[@avg6703]

Hey guys so I know it’s been a while since this has been uploaded but I’d like to share my progress. I did this for a week and a half without any change in my diet. I lost about 5 lbs in that time. I put all my energy into the exercises and it was so helpful when Emi talked through it. Hope this helps!

[@ponybacon8452]

Was this the only exercise you did? And did u only do this once a day?

[@avg6703]

pony bacon the only other exercise I did were crunches (70 of them). And yes, I only did this once a day around 8pm or right after school which was around 3pm. However I mostly did it during 8pm.

[@yesvelin]

Did it make any changes on your stomach or legs?

[@avg6703]

Alena Marie for my stomach it did get smaller however I mostly saw changes on my back far along with the areas around my armpit. And then my legs got toned down and slimmer. For my stomach again I did crunches to help and I started incorporating in some planks.

[@kenshireii]

hello! but did you do extra exercises? if so, what is itt?

[@wadapalamani95]

That girl on the right one definitely dancing all around the workout session 😅😂😂

[@mariamnutsubidze4333]

Me: *lays in bed* “You are doing amazing, keep going”

[@jeff3tt6]

Armyyyyy I purple you 💜💜💜

[@jinniejinchimm]

YOU NICE, KEEP GOING

[@llament4234]

lol

[@SL-jb7cx]

Same but I'm just watching and think I should at part of my daily routine as afternoon since I usually only workout in mornings

[@samanaqeel5742]

Lmao a wise man once said you nice keep going 😂

[@peachyongs7974]

Emi x Kpop is a concept I never knew I needed but apparently I do

[@izzadoraa3892]

Omg!!! Thank you for this. I'm a huge kpop fan (especially BTS, they were the ones who inspired me to start taking care of my body) and I started dancing to kpop as a form of cardio a few months back. This is awesome!!

[@crystalchuu]

EMI NO WAY YOU DID A KPOP DANCE WORKOUT?! SERIOUSLY I LOVE YOU

[@yaraweber1941]

크리스탈 sameeeeee

[@britanysavard7410]

Me too!

[@va1604]

I’m so happy you put Big Bang 😩 It’s hard to find kpop workouts with them! Thank you ❤️❤️❤️

[@angelwithflowers]

same here

[@rianbrew]

I'm more motivated late at night/early in the morning (11:00pm-4:00am) I did this and my brothers thought I was doing witchcraft

[@Nickelberkelium]

Im never,as in EVER motivated to workout in the morning idk how yall do it....im always productive right on midnight sjsjsj

[@brittanylooper]

@@Nickelberkelium i exercise in the morning so i can get it off my shoulders and do what i want for the rest of the day without thinking "ughh i still have to exercise"

[@Gamerfootballer13]

OMG I CANT BELIEVE SOME1 CAN ACTUALLY RELATES TO ME!! LIKE HOW IN TH EWORLD CAN PPL WORKOUT IN THE MORNING. LIKE YOU JST WOKE UP?! 😅😌

[@rianbrew]

@@Gamerfootballer13 FRR

[@VEN_US0]

@@Gamerfootballer13 FRFR SAMEE

[@SanDra-zr9he]

Turned 51 last week, very proud to say that I could keep up and also stay on beat (which I did not notice as one of their strengths). This is super fun, and I am going to incorporate that into my weekly fitness routine. Thanks.

[@jocelyn-xl5ho]

THIS IS THE PERFECT WORKOUT FOR ALL THE K-POP FANS OUT THERE!! THANK YOU FOR DOING THIS

[@popbeatz4627]

Emi looks so cute and funny at the same time 😂😂

[@niniikikii]

WHO IS AN ARMY HEREE

[@lovablepenguin-yay6492]

Nikkii Here I am woah I never expected to see army's here

[@andreea6081]

ME 🙋😄😍

[@Mchlleechannel]

Me

[@niniikikii]

LovablePenguin -yay I’m also a blink too hehee

[@kimeiram07]

Here too 🙌

[@Gabriela-mz5yb]

I did this whole work out with a smile on my face! Thank you for making this video

[@MjliVuong]

Ohh Waooo. I'm a big fan of K-pop and a big fan of you. Best combination ever!!!!!!!!!!!!!!

[@yasminesalik6360]

Agree

[@Gabriela-mz5yb]

Same!

[@bluesargent8601]

Just when i thought your channel couldn't be more perfect OMG kpop was so sudden THANK YOU

[@katieng745]

Okay I already know I’m gonna look ridiculous doing this 😂😂. Luckily no one’s home rn 😂🤦🏻‍♀️. BUTTTT I’m not really a Kpop fan 😂😂 ( like I’ve never even heard any of these songs before until now 😂😂🔥🤭) , and yet here I am. 😂🤷🏻‍♀️ Omg this looks soo difficult like I got no hand and leg coordination at all 😂🤦🏻‍♀️.

[@amazingciara125]

Katie Ng lol 😂 you should really listen to some kpop music! Some groups you should listen to are BLACKPINK, BTS, Mamamoo, EXO, Seventeen, etc.

[@evarahmah1127]

I always looks so weird doing this kind of workout since my body is stiff but ya it's fun as long as no one staring at me haha

[@aleahdodson1889]

Katie Ng same. I don’t get half the stuff these workout video girls do. But yeah it looks really difficult, I imagine if I did this though that would be it for my exercise for the day, I wouldn’t have to do anything else

[@soup6822]

―𝚜𝚝𝚊𝚛𝚍𝚞𝚜𝚝.𝚝𝚡𝚝 omg I love your subliminalssss

[@mahito420]

same.

[@lenefilms]

just finish doing this i must say its really hard but it will be all worth it once we achieved our goal ❤️✨

[@samanaqeel5742]

Lol my dad walked in and started with me. I was dying in laughter and embarrassment lmao 😂

[@dezmat4767]

This workout has lots of reasons to keep me back-to-back...Highly recommended for those who wants killer workout in most exclusive way....💪

[@nurr150]

OMG Emi is so me when doing any dance type workout XD no offense emi, you look so cute.. no we look so cute dancing XD

[@EmiWong]

uncoordinated people🙋🏻‍♀️

[@zl3105]

I did it!!!! Thankyou so much for motivation! Update: ive been doing this for 3 days straight!! Wish me luck for the rest of the week!

[@Xoxodkk]

Updates?

[@gisellemontes98]

I´m a runner and I swear that am sweating as much as I would on a 5 mile run( without stopping)

[@WeareoneExo-ek1hb]

Exercise 1 = Done 🔥 Exercise 2 = Done Exercise 3 = Exercise 4 = Exercise 5 = ((n)). Will be updated guys😉

[@minkabby9536]

U there

[@mayanafiiza7699]

:D

[@fajeeta]

Update ?? Hehe :D

[@iqra0325]

Bro you good?

[@oyabun9650]

She gone

[@taeyongbb6161]

emi: im not gonna be talking so much in this exercise bc i know u guys are here for the music also emi: *keeps talking* me: lol

[@tessarsaurus]

those who need motivation i lost 5kg last month by doing this! So can u! :> Fightingggg

[@emberooi7757]

Hi dear, how many times u do this dance workout in a week ?

[@bibilihills5062]

How many times in a day?

[@VEN_US0]

@Susannah K lmfao

[@paulaflo26]

I think she die doing this…

[@kevn9784]

@@paulaflo26 loll

[@shamtham9203]

Am I dreaming? Emi Wong + Kpop = amazing workout

[@micahariana1704]

I SCREAMED WHEN I SAW THIS NOTIF!!! I never knew you would do something like this but I’ve lowkey been waiting for someone to do this bc sometimes I dance to kpop as my workout HAHAHAHA I LOVE THIS SM

[@eulandietelo8206]

YASsss I need something Fun and Lively like this. Cant wait to try this when i get home😍😘😘😘😘😘😘😘

[@kpoptrashandfangirl]

I did this workout so many times bcs it's just perfect. Top music choice, simple exercises, fine lenght...

[@bangtanshidae]

This is the first workout I did with you together and I seriously love it so much already!! I had so much fun eventhough I looked ridiculous af. I will definitely do more of your workouts

[@princessleai]

OH!! I absolutely loved this I haven’t worked out in about two years. just worked out for the first time in 2021. 😂 I’m so happy and proud of myself they got through this cool and awesome K-pop work out! THANK YOU Emi and to your friends for helping me achieve a goal🥰🥰💜💜

[@rainbowpuppy7252]

I don’t think I ever expected this to happen....BUT I’m sooooo happy it did I love you!!! Keep doing what ya doooooo❤️❤️❤️❤️❤️❤️

[@odinsshieldmaiden]

I love the different dancestyles 😂

[@wajeehasajad8888]

The fact that I did it instead of laying on my bed is just a miracle. Thanku for the amazing workout. (I did it bcuz my two favorite groups are here)

[@kiaraetsuko]

Okay this was really great, I decided to start doing cardio cause I read it's good for post-covid patients (and good in general of couse) and this was short and fun workout that I could do cause my breathing is not perfect yet so thank you!

[@sugalove1520]

Oh god, I am trying to do this every night before I go to sleep.

[@wallowing5175]

how did it go

[@karmachokilhamo7905]

Day 1: 📌 Day 2: 📌 Day 3: Day 4: Day 5: Coming soon

[@salsabilbahry5927]

We need a 2020 version of this

[@panther1v471]

I am so happy and thank u so much emi i did this workout for almost 3 months and with only doing this daily i lost 20 pounds.once again thankyou so much.

[@niniikikii]

OMG YAYYY I LOVE KPOP SO MUCH I CANT BELIEVER U DID A VIDEO LIKE THIS I LOVE IT SO MUCHHH AHH THANK UUU

[@gardenbimbo6531]

Please make more of these!!! This has been my favorite kpop workout ever because its fun and challenging but not overwhelming and shows a variety of skill levels making it super relatable.

[@bredstic9836]

Day 8: ✅☑🔓💕 Tbh i'm exercising alone in my bathroom and kicked a broom so hard fml

[@ar_508]

لقد شهادت الفيديو مرتين وراء بعض اشعر بل تعب الشديد الان سوف اكمل غدا شكرا لك الرياضه جميله جدا وانا اشاهدها كل يوم لقد فقدت بعض من وزني امر مدهش للغايه شكرا لك مره اخرى💘

[@thingl7859]

I love this ! It's slow and has talking in it. Others are quick pace and your thrown into and you feel like your on your own. But you stay with us and give pep talks through the exercise. It was fun and i hated exercising but now i love it thanks to you. Ty much love ^^

[@SimsInfoVideo]

I am shooked, thank you so much for this!

[@thelma1604]

Omg emi thank you I never expected you to do a workout video with my favourite songs

[@breaunagrace2268]

I am SO excited to try this! I was just thinking about how cool it would be to do a kpop dance workout and boom here we are ! You are like magic! I am about to go workout right now, and I am definitely SO excited to try this today! Thank you Emi! ^_^

[@kisunehan626]

My three favorite kpop workout songs in one video, you are a godess!!

[@laxmipattar4996]

I loved doing this 😍💜 Btw this was : eri- A professional dancer . (graceful) Charlotte- intermediate dancer (cute) Emi - *A LITERAL babiee *( omg she's so adorable😻❣️)

[@lilithlee3731]

Anyone screamn when they saw this ?

[@unsolvedproblem199]

I did!

[@reshuu_san]

Eternally yes😂😂😂

[@violetwings3925]

mee

[@yasminesalik6360]

I feel you

[@xinen8932]

Army vibes 💞💞

[@moonchild5393]

I feel so proud of myself for doing this. I've been looking for a workout for months and I finally found one. Thank you so much Emi.

[@joylsq2865]

*OMGGGGGGG YESSSSSS ARMY BLINK AND VIP!!!🙀🙀🙀🙀🙀🙀*

[@jiminhassmolhands1685]

Wow thank you emi!! I just did this, the bts boy with luv, and blackpink kill this love workout and I have never had sweat dripping from my face before I will continue to do this daily. Thank you!!!

[@Rebecca-qm1ux]

OMG KPOP AND EMI IVE BEEN WISHING FOR THIS I LOVE YOU❤❤

[@MapleVertigo]

PLEASEEEEE do more of these! I absolutely HATE cardio based workouts but this was such a blast.

[@bredstic9836]

Day 9: ☑✅🔓🔥 This workout is always the fastest to go by!! 10 minute feels so fast!! So far dropped 5-6 kgs of fat, obviously i do more exercises along with this one and with a healthy diet but i've never felt so good! Day 10: ✅☑✔🔥 Day 11: ✅☑✔💕🔥 Okay from now on imma just comment on this one thing so i don't spam lmao 😂😂 my bad Day 12: ✅✔💯🔥 Day 13: ✅✅✔ Day 14: ✅✅😔😔🔥💯

[@lasso9739]

good job :)

[@rectanglepant1811]

Wowow how did it went?!!! Im doing cuz schools are gonna reopen and i don't wanna look like a buffalo😂😂😂

[@sanjujohn4217]

Me too 😂

[@armaan846]

Did it worked?? plz tell.

[@xilemagr4307]

OH YES, you just combined my three favorite k-pop songs in a workout! need more of this! ❤🔥

[@lunamooncat7926]

I'm already in love with this and I haven't even done this workout yet.

[@jeff3tt6]

Me literally dancing just like them when I'm trying to follow a really complicated BTS dance😂

[@orta883]

I have found it hard to find an exercise routine, and this one is it! It's fun and I love how it goes with the music ❤ thank you!

[@nihaniharika7921]

really best cardio dance i have ever done or scene. really i couldn't believe it i have been doin it for 10minutes can't believe it i have done it twice without taking rest

[@sravani1666]

Yasss fianlly!! My favorite fitness youtuber with kpop :) It's the PERFECT mix

[@tanayai6884]

I honestly have a new found respect for dancers. Cause I am sure I looked like a dieing chicken while I was doing it.

[@carawang5142]

WOAH AM I DREAMING??? I LOVE BOTH KPOP AND YOUR VIDEOS EMI THIS IS THE BEST OF BOTH WORLDS

[@sophie_0498]

Omg as a kpop lover and army who loves cardio workouts this is everything i need in my life😍 thank you!

[@starletlau7536]

Yeah!!! I love BLACKPINK and BIGBANG❤️❤️❤️❤️

[@guccijams710]

“Your doing amazing. Keep it up” Me while I lay in bed eating a bag of chips “Awh thanks”

[@Maria-mf8oe]

The left one looks so cute!!😍❤️❤️ the middle one looks like a pro🔥 and the right one does clearest moves❣️❣️ Good job😚

[@prashastipraveen9332]

3 legendary songs by 3 legendary bands 😂😂

[@wavetoheaven]

How should I thank you for doing this 😫💜 For the first time I'm gonna get out of my bed and enjoy the workout😂😂 Btw hey army's 💜

[@loveyourselfddaeng1554]

HI SAME

[@indugudi8677]

Hiii💜 btw ur username🤣🤣I am a hp fan as well

[@anjalimohan5300]

Meanwhile me: doing the original choreo 🤣

[@bababooey9456]

ok

[@KABEUYA]

btw i cant believe this is happening, i have been waiting for this, workout to my favourite groups

[@careenaim3723]

Kpop is the only thing that can motivate me. BLACKPINK and BTS are my ults. So I’m really excited to see how I go with this. I love dancing and I want to work out so I’m ready. I’m also going to have fun and hopefully be able to share this with my sister!

[@andreea6081]

OMGGG THIS IS AMAZING!LOVE YOU EMI💜 Thank you for putting Mic drop Please do more of these 💜

[@chunqiu17]

I must admit that I've never liked the workouts. But when I did this, everything has changed! I love dancing and I totally don't feel like doing a workout while dancing it!! Love it!

[@minicemilo]

YASS this makes cardio so much more fun. THANK YOU EMI😁😁😁

[@wallowing5175]

i’ve been working out for over a week now but haven’t enjoyed it as much as i did doing this workout. it went by so quick and i was surprised at how much i sweat by the end of it!

[@apolonia790]

do u see any diffrence after this workout?

[@wallowing5175]

@@apolonia790 i’ve only done in a few times so not any results yet but i can say it’s very enjoyable to do and gets you sweating everywhere !

[@apolonia790]

@@wallowing5175 oh okay thanks!

[@hissa_1908]

This workout is awesome and now one of my favorite ones from yours!You're the best!Thank you for all of your Amazing workouts and video's❤✨

[@fernadagomora3864]

this video has been what I've been waiting for all my life

[@chaitanyabhardwaj9391]

I have tried many K-pop workouts before. I must admit that this one was the best and the most effective!!

[@ze_us9247]

Emi wong + kpop = life

[@mangogum]

Emi doing the arm punch during Bang Bang Bang was so cuteeeee LOL

[@MDMamun-iy6sz]

emi is so motivative

[@anatheatolentino588]

Omg, i'm a kpop fan and been looking out for your video. This one is fav. So inspired to workout 😍

[@ssval2]

LOVED THIS WORKOUT! it's so fun to do!

[@xojessicaa]

THIS WAS SO FUN!! i already did 2 of ur cardios!!

[@oliver6422]

All my favorite songs....most definitely gonna do this every day!!!

[@niniikikii]

Omgg u did part of the choreography too ahh I love this so much 好看好看！

[@SokkenEter]

Emi I want to say thank you for making these video’s that motivate me so much, I always fail to complete other youtuber’s workout video’s (no offence to them they just don’t work for me) but your workouts are so much fun and you motivate me so much. Thanks a bunch!

[@EmiWong]

I also post what I eat everyday on my instagram stories - hope that would give you some meals ideas and tips! instagram.com/emiwong_/

[@estherjoseph7202]

Thanks emi. I really mean that 😊

[@nishasp4789]

plzz reply to me

[@اولفانزلهدولة]

Thank

[@brayanlucca7437]

dont know if you guys gives a shit but if you guys are bored like me during the covid times you can stream all the new movies and series on Instaflixxer. Been streaming with my gf for the last few days =)

[@jesusalex5505]

@Brayan Lucca Yea, have been watching on InstaFlixxer for since december myself :)

[@jacquelineeperlenia9572]

emi with kpop collection is actually what i needed to get my as$ up and do work out 😂🤌

[@vitality2859]

I feel like a proud mother watching Emi 😭💕 GO BABY GIRL

[@amitsrivastava6065]

well Today this workout was the third set for today. And I was exhausted....But you motivation got me so far.... Thank you so much for this.....

[@vanthonvenus]

You chose some of my favorite songs and made a cool exercise with it. TELL ME ALL THE WAYS TO SUPPORT YOU WHILE BEING BROKE I’LL DO IT

[@aukkieelyia4856]

THIS IS AMAZING!!!!! I'M A HUGE BLACKPINK FAN