KPOP Vibes | 30 minute Rhythm Class

[@andysole81]

I just did it and I really got emotional at the end when you said we should be thankful for just being able to do this. You are right we are lucky and blessed to be alive and healthy. Thank you again. I love working out with you ❤️🌺

[@kaleigh]

Aww! Yay Andrea! You’re so sweet! So glad you liked it! 💜💜

[@arleneawilson]

Never worked out to K-Pop before! Good selections-- enjoyed Stella comments and color change on 10's! I alao agree with the cooldown song of gratitude- thank you for the encouragement!

[@debigreen482]

So true. We could be in a wheelchair, or paraplegic even, or in chronic pain. Just so many things we don't even think about each day that we are sooooo lucky to have. And our health is #1. Without that you can't really enjoy much else. That's one big reason why I'm striving to put my fitness at the top of my priority list.

[@debigreen482]

Your makeup looks extra beautiful today!

[@vanitybybirth]

Back for the 12th time doing this workout!! Pleeaassssse do more of these kpop rides ❤️❤️❤️❤️❤️❤️

[@kmdelrio]

I never heard of KPop so I immediately thought it stood for Kaleigh Pop lol. Loves this ride, very challenging!

[@kaleigh]

😂 That would be funny!! Thanks, Kim!

[@stacey6551]

Hmm who knew K -pop could produce such a peppy work out! 🥵 love this short & sweet !

[@rachelkonecny6550]

I recently lost my nearly 18 year old cat, my baby girl. It's been a struggle to find a new normal. I knew this ride, my first one since, would be difficult as she would always come downstairs at least once to see me ride and say "You're doing great, mom, but pet me!" For some reason this ride popped out at me and I'm so glad it did. It was very cathartic and the first time I've cried at the end of a class. Thank you so much to you and Jason for all that you do to bring us these wonderful classes. I'm glad I have found this community! ❤

[@kaleigh]

Rachel, I’m so, so sorry. Our fur babies are so special and my heart hurts hearing of your loss. 😢 Hugs and so much love to you. Im glad this ride could help. 💜💜💜

[@bonjovification]

The closeups of Stella brought me back to life! I need a third towel😂

[@kaleigh]

Haha! We all need that third towel Sam! 💜💜

[@vallariecruell5752]

ABSOLUTELY LOVED THIS RIDE!!! I’ve been riding with you EVERYDAY for a month. Addicted and love all the work and effort you and Jason put in. Hopefully I’ll get to join a live ride soon!

[@kaleigh]

Woo!! Vallarie!! I’m so happy you loved this one and that we’ve been working out together! 🙌💜🎉

[@carolsoldevilla348]

I loved this. The music was awesome and thanks for putting gratefulness in this. It is the key to happiness, gratefulness for what we have. I am truly grateful that I can exercise, run, and weight train at 65. Thank You! Thank You! And thanks to all the community of butt kickers.

[@rachelsoda3683]

One of my favorite rides so far. Loved the variety...tick tocks, switchbacks, trio, all of it!

[@laurabeck2738]

Really "pushed the tush" on this one! Is there such a thing as more than on fire? 🔥🔥 That's where I was 🧯🚒! What an amazing 30 minutes of K-Pop and cycle! K-pop music is cool!!! Great beat!!!!! Need to towel off...then on to your Strength Channel! 🚴‍♀️🔥💦!✳️✳️✳️✳️✳️!

[@annetremblay]

OMG STELLA 👌🏻🤣😂🤣🤣 I looooooved this ride, we are lucky to be able to do these amazing workouts!! ✨ Not a fan of Kpop, but liked the songs when we got to jumps and after. Thank you for another great ride 💜

[@jeannettekirkpatrick4261]

Yah! New 30 minute workout! Never heard of K-Pop but really enjoyed this workout. I'm thankful for my health and being able to ride with you. You keep me going! ❤👏🥳🎈🚵‍♀️ Thank you for being you! 😘

[@squidzland989]

Just started working out again for the first time in a long time and I am feeling so empowered and happy and healthy and your videos are so encouraging and I appreciate it so much. Sometimes we are so much stronger than we think!

[@MissKatherine19]

I love you Kayleigh! I'm so grateful for all your amazing teaching and support. I'm proud to be one of your butt kickers! 🥰 Now for strength... Ready legs??

[@amariemcc]

Super fun class! I “thought” I knew what kpop was… I was expecting more electro techno type music… Loved it 💜. New camera angle was great and I guess Stella got ready for her closeup 😍

[@kaleigh]

Thanks, Anne-Marie! Stella was definitely ready for her close up! 😂😬

[@madelinebauer4704]

Kaleigh, thank you so much for these wonderful videos. I am not someone who would usually enjoy cycling (I was an avid boxer) but I’m trying to recover from an injury that’s left my workouts extremely limited. You make cycling fun and as a result have given me back some control over my fitness. From the bottom of my heart, thank you.

[@jeimyo15]

I’m so grateful for your videos and got a bike 2 months ago. Best decision ever! I had Covid for 2 weeks and this was my first workout in 3 weeks, it was tough but I’m so glad a did 25 minutes of it. Burned 262 calories thank you again!

[@chgobax]

Daebak! Loved the KPop and the ride 🚴🏾‍♂️!!!

[@kaleigh]

🎉🎉🎉 Yay!

[@caitlinhibler]

Going old school! You were just as weird and intense back then and I’m here for it!! You. Are. Awesome!

[@BlueTheFox2.0]

Finished! Wanted to quit ten min in, but once I got over that hill I felt amazing. You are the only spin instructor I watch and trust. Thank you!

[@mutt5knutts]

Another fantastic session. Thanks Kayleigh. Please don't ever stop doing these videos. 💪👍

[@kaleigh]

Aww!! Giles! Thank you! 🙏🤗

[@kayknox1287]

Love KPop, Love you, love this super inspirational ride over and over. Always leave full of joy and gratitude!

[@noralynpropps2327]

I am addicted with all your rides! They make me feel so energized and Alive afterwards. I love it Kaleigh! Thank you for always challenging me and motivated to push myself. You are an amazing coach.

[@julienoiseux6052]

This felt easy… maybe it’s time to put up my resistance 😬 Thank you for all the workouts 😊

[@andreacurtis640]

Oh so grateful! Thank you! K pop,whatever you pick - it’s all good! I love rhymes too😁!

[@k8dagr814]

This is the one, Kayleigh!! We are so quick to forget how blessed we are to be able to use our bodies this way to exercise and get stronger physically. Thank you for the reminder!! Yes I know what kpop is and this is the first video I found that linked kpop with cycling with proper instruction on form!! And yes I LOVE KPOP. Would love more like this… rhythm and beat is what gets me to push when I exercise! Thank you! 🥰

[@k8dagr814]

Whoopsies… sorry for misspelling you name, Kaleigh! 😅 🥴

[@fionamack4433]

My daughter introduced me to K-Pop! 😄 Definitely my new favourite ride! AMAZING!!! Will be hitting play on this one every week! 🙌🏻

[@kaleigh]

Yay Fiona! So happy this is your new fav! 💜

[@FitClub21]

LOVE K POP! I have been listening to it since 2014. I listen to a wide variety of artists.. This was a fun ride! Thank you! More Kpop PLEASE!

[@suewise5599]

Loved this ride! Put me in such a happy, grateful state of mind. I had no idea what K-pop was, but now that I know I LOVE IT! Thank you for keeping our rides so interesting.

[@gwynneurrutia6946]

Loving your look today Kaleigh! Your hair is 👌🏻💁🏻‍♀️ and as always, loved this ride! Thank you for another awesome one!

[@marysuemcc]

I love that i can always find a ride to "fit" my timeframe !!! thanx again Kaleigh !

[@user-hy3te7nm8z]

Loved this ride. Definitely one of my favourites with the jumps, tick tocks and trio. Feel so good after this workout❤

[@jenncouture4432]

Thanks for the 30 min ride!! That second position song was a killlllerrr! Loved that last sprint song- it was perfect for picking up the pace. 🥰 Grateful for you!

[@melissag.8443]

First ride with my cleats!! Wanted to try before the live ride. Wow!! What a difference…hello quads 🔥

[@karencole9210]

2nd time for this ride, loved it again love k pop. Looking forward to Saturday’s live ride xx

[@susiesincock4365]

Loved K-POP! Excellent 30 minute ride! Thanks, KC!!!

[@kristinbutler3724]

Have done this ride multiple times now, LOVE all the choreography!! Please more rides like this 😁😁

[@marieiam3448]

Loved this ride. It really pushed me. And I really love your inspirational monologues. “It’s time for a K chat!”

[@AKFlynn]

I loved the playfulness and sass of this workout!

[@andrewlangmaid4792]

This is the best workout I’ve ever done. It’s changing the way I exercise and I’m feeling stronger everyday. Thank you for the positive messages and encouragement along the way. I’m recommending this to all my friends!

[@kaleigh]

Andrew!!! This is so awesome to hear!!! I’m so glad you’re feeling stronger everyday!!! 😍🙌🎉 Woo! Way to go and thanks for sharing too! 🙏💜

[@janineparkcityutah8128]

(9.85) K-POP vibes for road range relief! Love this workout, challenges me to improve my second position😋👏👍

[@patriciacasale5048]

Thank you so much for always pushing when I need it the most it’s so easy to say later or tomorrow but tomorrow may not come so take care of yourself today your worth it ❤

[@pattiseymour5794]

I have never heard of Kpop, loved the class though which is what I come for, not a DJ party ☺️ play whatever music you need/want to give us these wonderful FREE classes! Thanks for kicking my butt......again!

[@kaleigh]

Aww!! Thanks, Patti! 💜

[@maameowubah9888]

This ride was too fun, thanks Kaleigh!

[@kaleigh]

Yay! You're welcome Maame! 💜

[@yauk3719]

A super fun ride which I did not aware 30 min just passed! Thank you for designing such a motivating class 🤗 Love it!!!! 🥰

[@soniacote4118]

I did it !!!! Getting back to spinning is a challenge, thanks for your motivation, you're the best

[@roblesrosalia]

Great one!!! . I love working out in my bike with you, BEST instructor out here 👏🚵🏽‍♀️🚴🏽‍♀️

[@reneey98]

I really enjoyed this ride. I had heard of K-pop but never really listened to it. Thank you for an amazing start to my day!

[@danmac6137]

I have been riding with you for almost a year now and this was my favorite ride so far. I really enjoyed all of the movement/choreography in this ride. Thirty minutes flew by so fast!

[@kaleigh]

Yay!!! Awesome! So happy you liked this, Dan! 🥳😍

[@kimdempster1337]

Pouring rain in Scotland this morning so no outdoors this morning. Always have a great workout with KC. You take me further every time. 😘

[@kaleigh]

Yay for going further Kim! 💜

[@cherrylstephen3649]

I LOVE K-POP!!! THANKS FOR THIS!!💓

[@kaleigh]

Yay! You're welcome Cherryl! 💜

[@pennyknapp4424]

Loved this REBEL mornin! Team Freeze and cheez!!!!!

[@harmonyhope914]

Your energy and light is so contagious! Thank you for this amazing workout!!

[@kaleigh]

💜💜💜

[@whattheflimflam]

Incredible workout today. I will definitley be Freezin and Cheesin afterward!

[@sayuriinphilly3334]

Loved K-POP ride!! Great way to spend my PTO, lol. Now off to get some Korean food. 😋

[@kaleigh]

Yes Sayuri! 💜

[@kaymaloney6921]

Thank you for sharing you workouts. You are inspiring and I Love all the form checks ! You are phenomenal.

[@meganincalgary4031]

I loved the fun that came out in this workout. Rhymes. Angry drivers. Good distractions from all the hard work! Did this as part of week 1 of REBEL. My legs are tired!

[@laurasattgast3985]

Did this ride as a swap for the live ride (hope you feel better soon)! This was awesome 🤩 SO GRATEFUL to be able to ride, just like you said! Hit me in the heart muscle❤️🔥🙌

[@rabiatul7550]

Super duper best class! 🥳 To more KPOP class!! And longer class!! BTS song please Kaleigh 🤗 Thank you Kaleigh! You are awesome 😍

[@kimberlymwesley]

i loved this ride! pls more k-pop themed rides! also this sesh was very intense! 🙌🏽

[@pattymongold3187]

My daughter introduced me to K POP two years ago. Love the music!

[@olivia.v.r]

The music in this ride is AMAZING!!! 🎉😍👍

[@fionaaitchison5897]

Never heard of K Pop across in Scotland! Loved it…love the classes! 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@ginarossi847]

Great class got my sweat on!🥵 k-pop good. Rock/Punk Rock is what gets me in super hero mode!😆😂🤣🤘

[@rachelfriedman5502]

Really enjoyed this - had no idea what kpop is and enjoyed the music. And Stellas sass as always. Really love the statement of gratitude at the end - I am so fortunate to be able to ride and to have found Kayleigh’s community! Thank you 🙏🏼!

[@fhelozano536]

Boom boom my WonderWoman...🚴‍♀️ gogogo....♥️♥️♥️

[@larastar78047]

Loved how much this ride pushed!! Not the biggest fan of KPOP, but it worked. I know you have a 20 min Latin vibes workout and I have been wishfully thinking their might be a 30 min on in the future! Keep pushing!

[@andreacurtis640]

So fun! Thanks for getting my week off to a sweaty start! Sending big smiles and sunshine!😃☀️

[@kaleigh]

Yay! You’re welcome Andrea! 💜

[@sousansweeny5875]

I loved K-pop and I love your classes, you don’t know how much you have helped me! Thanks kaleigh love you 😘

[@lynnearnett800]

Love the mixture of all the "rides".

[@lizreid8096]

Totally new to K POP and I LOVE it! I was able to keep on beat and push harder! I totally loved how jam packed this one is!! My mind was engaged the entire time and before I knew it, it was over and I was kinda sad! 😉 😜

[@kaleigh]

Yay!!! This one was jam packed for sure! So happy you enjoyed it, Liz! 🙌💜🎉

[@rinataolivier8586]

Loved this although it was tough. I like k pop. It's new to me. And he amen we are truly blessed. Loved the close up of Stella lol!

[@charlottedangelica4617]

Love the new moves in this one. Especially the trio. 👍🎉

[@mollyangelettipecoraro]

Loved this ride & the music!!! Sweaty & fun!!!

[@annleong7363]

What an amazing workout! Thanks for helping me get out of my rut. I love K-Pop so it was a huge motivator to give this a chance! ❤

[@jimvanassche3987]

Loved it. Had no clue what K-Pop was, but it really worked well. Thanks for all the energy and motivation. I am grateful.

[@vanitybybirth]

I looove this workout. I’ve done it 5 times and puts me on the best mood everytime. Love Stella’s bubble talk. Makes me laugh our loud .Hope you make more kpop rides like this ❤️❤️❤️❤️

[@kaleigh]

Ahh!! Yay!!! So happy you love this one and get a laugh in too!!!! 🤩😍💜

[@clarawells8453]

And their I thought it was a easy 30min oh no HEAVY!!! Awesome job thank you xxx

[@MaryJoseph271227]

I live in Asia where K drama and K pop is famous. Loved the choices, the moves and your kick butt attitude. Thank you Kaleigh. You are the best!!!

[@kaleigh]

Oooh! Awesome Mary!!! Thank you!!! 💜🙏

[@bethrios9296]

I just want to say I AM SO GRATEFUL I FOUND YOU! After having my son 10 months ago, becoming a full time stay at home mom, and covid i have been suffering from anxiety, and depression. I was gifted a stationary bike shortly after Christmas and i happened to come across your channel on KZbin and I've never gone back. Each work out it challenge, you are so motivating, and your goofy fun spirit has me coming back for more. Thank you for being you!!

[@jacquelineplante8166]

I may have responded earlier butt this IS an amaaaaazing 30 minute ride! So thankful for you 😘😘😘 keeping it real everyday!

[@juliannegodfrey8749]

I got my bike 3 weeks ago and you have kept me coming back for more! Then I hit your strength channel. You are amazing! Thank you for this!!

[@kaleigh]

Woo!!!!! That’s amazing! Go Julianne! 🔥🎉🙌

[@stephenkhamilton3189]

Good ride, fun music, new to KPOP, but figured you'd be the one to make me sit through it! You need to do a Classic Rock Intermediate class for us old guys...

[@hedgekim515]

Love Kpop! Love your rides; they're so encouraging and fun.

[@kellygauerke5580]

K-pop? You just introduced it to me and I enjoyed it. Thanks KC. Week 1 Rebel is in the books

[@marycoburn6668]

Great Tuesday morning ride to celebrate 1 year of Kayleigh Cohen cycling!

[@nicolaellis1586]

Never heard of KPop, but that is great for first thing in the morning. You rock Kayleigh 💋🔥

[@kaleigh]

Yay!! Awesome! Thanks, Nicola! 💜🙏

[@barrychisholm5177]

Thank you. And Andrea acknowledged a wonderful perspective you shared about our ability. I don’t know K-Pop. I enjoyed it. I am likely old enough to be the artists father and in some cases grandfather! But I have done this two times and loved it. Now off to strength channel

[@nicoleenglish3800]

Love love love this ride!!! This is going to be my new go to!

[@krystalmacaraeg2467]

Really appreciate that you love kpop! Definitely surprised that I have not heard those tracks before. It was an awesome ride and really happy to see your side kick in the background.

[@rachelwillis4579]

Great ride and energy. This was exactly the push I needed today to take away some stress. I did not know what Kpop was prior to this ride. Great cueing with the music.

[@rachelwhiting4953]

Loved the variety in this workout, I was not feeling particularly motivated to do a 30 min class but I smashed this one out and loved it.

[@nicfriend11]

You keep me motivated and on the bike! Thanks for making working out fun 🤩

[@nolliscottrell7442]

This ride FLEW by 💨 Love the rides with all the variety. Tick tocks, switchbacks, and the trio all in one 30 minute ride, yes please!

[@jamielebourveau2962]

My daughter introduced me to k-pop. Can't wait to tell her about this ride.

[@lauraboisvenue6444]

Wow! I loved this K-pop ride!!! ❤️ Thank you!

[@ErinSpre]

Love this ride--fun and challenging!! Now I'm ready to party at my city's Oktoberfest. Cheers! 🍁🍻🎉

[@gavingillianq3940]

I really enjoyed this one! I enjoy them all but this one in particular. I didn’t feel the time going by because there was so much choreography. Fab!

[@davidd.4865]

I'm new to spinning but I started the rebel challenge and I'm on day 4 and loving it so far!

[@peiqiebeh1506]

K POP is very nice! This is wonderful work up! Bravo!