30 minute Energetic Cycling Workout | Intermediate Ride

[@christygilbert6831]

❤️❤️❤️❤️you are amazing! And thankYOU for your passion…it is so evident you are doing this because you truly care and enjoy making a difference in peoples lives and guess what... you are girl🤗 keep rockin it! I love working out to all of your positivity and encouragement!

[@kaleigh]

Christy!!! Thank you so, so much! 🙏🏻☺️ You are so sweet! I really appreciate this comment! Truly I’m am just so grateful to have this amazing community of butt kickers to workout with! So, thank you for being one of those butt kickers! It means a lot and I’m glad we can workout together! 💜💜💜

[@angelahill3333]

Loved it. Best one yet.🤩

[@chrispastor5714]

Love your workouts. You’re amazing. Thank you.

[@diemheart]

You know I’ve tried peloton cycling workouts and numerous of others on KZbin. You are by far the best in keeping us engaged. I’ve gone through several of your cycling workouts and never ever gotten bored. And for that, I wanna say thank you. My bike will never ever collect dust. ✊🏻 One of my friend is also getting a bike and I will most definitely recommend your channel. ☺️

[@christygilbert6831]

Same! Best quality videos by far

[@kaleigh]

Wow!! Thank you so much for your sweet comment!! 💜 I really appreciate it and I’m so glad that you like the workouts and don’t get bored! 🎉🤗 Thank you too for sharing!! 😁

[@kaleigh]

Thanks, Christy!

[@alyssataylor3279]

100% agree. My friend is a popular spinning instructor at a gym where we live and she always bitterly (but jokingly) says, you could come spin with me, but i know you found your instructor 🤣 and she ain't wrong!! 🤣🤣

[@blirbis]

Truth

[@tylerjames8903]

“I need you to cool down right now”- on comes song faster. I love it!!

[@jdaniels9092]

More Stella please ❤️ Love the sprint countdown in top corner and sparkle graphics. I like the new colour/logo. Your energy is infectious, THANK YOU!!

[@kaleigh]

Haha!!! 🐶🐶 She does help to take your mind off the sprints! 😄 Yay!!! Thanks so much! 💜🙏🏻🎉 And you’re very welcome!!! 🤗

[@debjoy81]

Agreed!!

[@lalitagopi6965]

Wasn’t easy but I always make this 60 yrs old Chick 😆 very proud because of you Kaleigh Gal. Thank you so much. Luv to ya. 💛🤎🧡

[@kaleigh]

GO LALITA!!!! You rock!!!!! I love your consistency!!! Always kicking butt!! 🤩🤩🤩

[@katymmackay]

Love love LOVE - thanks Kaleigh for your energy and humour. You get it right every time. I’ve been teaching spin myself for 14 years so I appreciate a great instructor! Many are annoying but you are never annoying! Haha…

[@foto0884]

1st time trying an intermediate ride. Butt was kicked... so much sweat. Seeing Stella at the end made my day. When I started with the beginner rides I thought I would never get through them. I'm excited to have a new challenge to master this video. I also want to say I loved the mix levels of the music to dialogue in this one. I need to hear the coaching but hearing the music so loud helped me push to the end. BEST Cycling videos EVA.

[@northforkdogs]

I'm so glad I found your channel...you are an amazing instructor. Thank you for your passion and your kind spirit! And give that Stella a smooch!

[@kaleigh]

Welcome to the channel, Asha!! Thank you so much for your sweet words!! 💜🙏🏻 Smooch for Stella too!! 😁🐶

[@mohammadimaduddin3037]

Based on my KZbin research, Kaleigh you are one of the most interactive and easy to follow instructor. Due to Covid, and with work gym closed, I invested in a workout bike and in just two weeks brought my blood pressure back under control. Your cardio workouts come super handy. Stay blessed .. :)

[@kaleigh]

Hi Mohammad!! Wow, thank you so very much for your kind and encouraging words!! I truly appreciate it! ☺️ Awesome you could get a bike and even more awesome that you brought your BP down!!! Amazing job!! You rock!! 🤩 Thank you again and I’m so glad we can workout together! 💜

[@eridianalegre6958]

Love the purple !! Thank you for a killer workout and the inspiration talk !!!

[@kaleigh]

💜💜💜 You’re very welcome and thank you, Eridian!

[@jhoanaquezada2769]

I really enjoy this time riding my bike, without a doubt you are the best coach. Thank you for the passion and enthusiasm that you bring into each workout.

[@MelissaWood-jf8uq]

Iv never signed up to anything on KZbin untill now. This was amazing. My first of many more ❤ thank you

[@kgtrader4311]

Best spin channel ever. And better than Peloton instructors. Thank you

[@barbarab6576]

About a month ago I purchased my spin bike. I had a gym membership but canceled that one year ago. I have been doing strength training with awesome Sydney Cummings. But I found you and am loving the spin classes. Thank you so much. Now I have a great spin instructor at home! Love it!

[@kreativsarok]

I love you, your cute dog, all your workouts, your energy, your soul and happiness, thank you sooooooo much 😊😊😊😊😊😊🥰🥰

[@cindydoan7985]

Just want to say you are THE BEST, there is no one out there better than you!!! I love your spinning classes!!! Keep it up!!!!!

[@kaleigh]

You are so sweet, Cindy!! 💜🙏🏻 Thank you so much! I’m so glad you like the classes! 🤗 I really appreciate your kind comment!!

[@Kujhawks66106]

Wow, this ride was so good! I notice in your older rides, that when we do 2nd position jogs or freeze and holds, that we go to 3rd for the "rest" instead of the saddle. I really like that! It keeps those muscles burning and makes the workout more challenging! Loved this so much! Thank you!!😊

[@cindye8877]

Loved the countdown for the sprints in the upper corner! I am #TeamClimb so especially helpful. My favorite position is back over the saddle working out the glutes and hamstrings, so especially liked this workout! 😀

[@kaleigh]

Thanks, Cindy! 💜🙏🏻 I’m glad you liked the clock!! Woohoo!! 🎉 Team over the saddle!!! I like that team too!! 😬

[@jeffhatcher6585]

Managed to get my 45 and 46 of 50 done today. Starting with this 30 minutes high blast spin for breakfast, the. Head off for Christmas food shopping, then the 45 minute classic rhythm ride this afternoon for a late lunch of more team and team sprint. So close to finishing now I’m tempted to have dinner and a later supper of spinning too, but probably not a good idea. Still loving your work. Keep up the amazing motivational classes! 👏👏👏🤩🤩🤩🥳🥳🥳

[@Jada_RE]

Very reenergizing after a day of mostly sitting down. Thank you for pushing me beyond my comfort zone!

[@krissyandsunny]

Kaleigh I have been doing your beginner workout since August and tonight I "graduated" to this 30 min video! IT WAS TOUGH. I LOVE doing your spin classes. It's always been really hard for me to commit to workouts but your energy and personality are so great that I genuinely look forward to "hanging out" with you 3-4 times a week. THANK YOU SO MUCH! You rock and are queen butt-kicker!

[@kaleigh]

🤩😍🔥🎉🤗😬🥳💜🙌 All the ecstatic feels right now!!!!!!! I’m so proud of you that you made the commitment and you just did it!! 😭(tears of joy) Congratulations on moving on up!!! 🥳 I can’t wait to see where you go next! 🚴‍♀️💪 You made my day, Astro and I’m so happy you shared this with me!! 😍 Thank you so, so much for the sweet words!!! So glad we get to workout together!! You’re the BOMB! Keep being awesome!

[@krissyandsunny]

@@kaleigh ❤️😊

[@lisamarlatt8957]

Holy smokes! Buckets of sweat and intense but so fun. Been spinning for 4 months with Kaleigh - so thankful I found your workouts! You are Inspirational and motivate me to keep pressing on!

[@kaleigh]

Yay!!!! Go Lisa!! Wow!! Love it! I’m so glad we can be workout friends!!! 🎉💜☺️

[@clairelongridge765]

Oh wow, I had no idea what to do with my exercise bike until I found your channel. Your so upbeat and your pep talks keep me going through all the though parts. Also Stella is SO SO adorable.

[@melissagomez7382]

I’m SO HAPPY that I found your workouts!! ❤️❤️

[@pastortracymallory1952]

Good morning, so after a few months of riding, I finally became a member. Great ride this morning. Thanks again

[@shanilab1068]

Started your classes when I bought my spin bike in lockdown in April....we are back in lockdown but I’ve not stopped your classes as I love them! From Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@kaleigh]

Hi Shanila!! 🏴󠁧󠁢󠁳󠁣󠁴󠁿🥳 So awesome you’ve stuck with the classes!!! 🚴‍♀️ Sorry you’re back in lockdown! At least you’re making the most and kicking butt!!! 😍🎉💜

[@ziggybigwig]

My first intermediate! Nearly up to speed now. Loving your energy and your encouragement, keeps me going to the end every time x

[@jenniferschude9743]

One of the BEST Monday workouts.

[@kaleigh]

Woooo!! 🥳🥳 Awesome! Thanks, Jennifer! 💜🎉

[@gwendoline201]

Team Stella all the way!! It’s raining over here!!! 🌧 thank you for another great workout! 🧡🧡🧡

[@kaleigh]

Yay!!! 🥳🥳🥳

[@manuelivanlopez261]

Thank you for your dedication to all of us and the positive energy, as we are trying to find the best moment we can commit to our selfs with everything going on, love your channel and keep up the good work

[@kaleigh]

Hi Manuel! Thank you so much for your kind and supportive words! They are so much appreciated! 💜🙏

[@katrinaburlet6952]

I've been riding with you for about 6 months now and this is the first time I've ever felt like I'm on Team Sprint. Those two 60 second sprints in the center felt so good to crush!

[@davidjoaquin141]

Now that was a Monday night butt kicking workout!! Thanks Kaleigh!!

[@kaleigh]

Yay!!!! I hope you have an awesome week ahead! 😃

[@TheMissgina02]

Hello!!! Good morning!!! I just finished this work out on this hot muggy day. 🚴🏽‍♀️☀️🔥Today was my first time doing an intermediate ride. I feel fantastic. The ride was a bit challenging but it worked me out and build my bike riding experience to a new level. 🎖🙌🏽 I love the purple color it makes the room pop with positive and motivating vibes 💜💜 Stella is so adorable. I have a 7 month old blue French bulldog Astro who sits with me while I get my exercises on with your channel. Thank you for the good workout 💪🏽❤️🙏🏽 lupus will not slow me down!! have a wonderful day Kaleigh!! -Gina

[@meganguaraldo5380]

YOU. ARE. AMAZING. This is better than any spin class I have EVER been to you and you are nothing less than a ray of sunshine. I can fully embrace this class and dedicate the time to ME and I feel SO good after. You push me and with your help I KNOW I can do it!!!!!! I am in awe!!!! Just when I thought I couldn't be in a better mood. So inspired and happy and SWEATY!!!! You rock

[@kaleigh]

Megan, thank you so much!! You are so sweet!! I really appreciate your kind words!! 💜🙏🏻💜 I’m so happy to hear you enjoyed it!! YES!! I love that you said you know you can do it!!! Ahh! That’s everything!!! AMAZING! 🤩 Nice job kicking butt!!! 🎉🚴‍♀️

[@lynnearnett800]

I remember the first time I did this. Thought I was dieing lol. Now I am like whats next!!

[@kaleigh]

YES!!! That’s awesome! Go Lynne! 🙌🎉

[@codygarcia7488]

@@kaleigh That's how fast you need to go!!!

[@PreediiC]

this is so encouraging because this is my first time ten mins in and ready for my f funeral 😅

[@marcelgonzalez1376]

I’m still in the “I’m dying face” 😂

[@alexisaltieri9962]

Thankyou, 3 days in a row. Still didn’t want to, winter blues but thought about how I wouldn’t regret it after so now I feel good!

[@rmz1217]

This is my favorite ride yet!!!!! I love the sprints in the middle!

[@amandahager324]

I’m just finding all of the older videos and I am absolutely loving them. You make me feel like a real butt kicker 💪🏽

[@kaleigh]

Woo!!! Awesome!! I’m so happy to hear that, Amanda!!! I’m glad we can workout together! 🤗💜

[@pamgirard3343]

OMG I did this combo playlist today with the HIIT after the bike ride and the dessert. It was a fabulous combo and really challenged me big time. Love to see the evolution in your videos, you are amazing! Thank you.

[@cynthiamartus614]

Two 60 second sprints back to back!! 🔥 I almost died

[@toriegerard4470]

I’ve commented before and since I started taking your classes, nothing beats them….not peloton, not other KZbin classes, nothing beats your classes….I even tried ‘spin’ classes that incorporates upper body, and nothing even comes close to your classes! I love you and keep ‘‘em coming!!

[@davidjoaquin141]

Thanks Kaleigh!! One of my old time favorites!! Heading to Maine skiing till Sunday!! Catch ya on the rebound!!

[@lynndougherty5308]

Just came back for a blast from the past! This was a great ride. 2 songs completely out of the saddle! Woo hoo

[@catrinaansbach2044]

Love the purple background! Thank you for a great quick workout!

[@alicaw80]

About a month and some change ago I couldn’t even finish this workout but today I crushed it 💪🏾!!!! I’m definitely getting stronger thanks to you!! Thank you for your videos!!!!

[@daninestovell5359]

Love doing my spin classes with you. Also love Stella x

[@kaleigh]

Aww!! Yay!!! I'm so happy to have you as a butt kicking workout friend! Thanks, Danine! 💜

[@bettimentzer6099]

Kaleigh, I loved doing the angry face (laughing on the inside). It made me work harder!!!! Great workout and just love you!!!

[@kaleigh]

🤣 Ooooh!!! YES!!!! That’s awesome, Betti! 😍Thank you!!! 💜💜💜💜💜

[@tonybowers9490]

Just wanted to say that I have done several of your workouts, including this one, and have enjoyed all of them. You do an awesome job.

[@larastar78047]

This workout KICKED MY BUTT! I’m newish to cycling! Just started in January with 150 miles a month goal, and it’s all thanks to you and your kick butt videos! This one will absolutely be a do over next month to see how much I have improved! 💜 thank you!!

[@kaleigh]

Yay!!! That is such an awesome goal. Robin!! Way to kick butt!! Can’t wait to see how you do next month!! 🎉🙌💜

[@piperlucille]

Stella!! Love her little self! Smiling. 😁😁

[@kaleigh]

Hehehe!! Yay!!! 🐶💜🎉 🤗

[@lucadarling]

Gym was closing at 7pm, didn't think I'd enjoy myself as it was after 6pm already... This got my butt into workout gear and I feel great now! My day has been so blah. I needed this, thanks 💪

[@kaleigh]

Ahhh!!! YES!! I’m so glad to hear that!!!! I hope you had an awesome rest of the night, Luca!!! 🤗💜🎉

[@slothy-sloth-sloth5681]

This was perfect. I tried the Beginners 15 minute HIIT last night and it was too easy!! In 7 weeks my Total Output has gone from 91 to 211. You're whipping me into shape (and I'm an older rider). Thanks Kaleigh. 🤗

[@kaleigh]

Oh my word!!! That’s amazing!!!!! 🤩🤩🤩 What an awesome improvement!! 🥳 Keep kicking butt!!!! 🔥😁💜

[@SoccerloverChickx]

Thank you Kaleigh! I've had 5 knee surgeries so alas I cannot run anymore but spin workout is just as effective and fun!!

[@johnsweeney3749]

Just got a spin bike and wanted to thank you for helping me set it up. You bring lots of energy energy and encouragement to these workouts. Started off with beginners 20 and 30 minute video and now I’m doing this one. Thanks for the gentle push and making it fun to get on the bike. I’m so much an outdoor workout guy and didn’t think I’d do well inside, but I do look forward to your workouts. I got my wife and daughter following you also. Thanks again and hopefully we can get into the tougher ones soon. Stay safe and keep up the fantastic job!!!

[@kaleigh]

Yay! 👏 That’s so awesome John! So glad you and your family can all enjoy these workouts! 💜

[@ericfuller8494]

Good morning sunshine pushed through todays workout...even stood up twice. Thanks for the motivation. Have a great day

[@kaleigh]

Good morning!! Nice job, Eric!!! 🥳🚴‍♂️ That’s awesome! Have a great day too!! 😄💜

[@toniwestland1964]

I can’t believe I’m going to say this.... thanks for the 60 sec sprints - those 30 felt easier after! Especially after those hard climbs. Great workout, sweet Stella.❤️ 🐕

[@kaleigh]

😆😆😆 I think this might be the first time I’ve ever had a thank you for 60 second sprints!! 😬🎉 Yay!! Totally make the 30 seconds sprints easier though! Thanks, Toni!!! 💜💜💜

[@toniwestland1964]

Kaleigh Cohen Fitness after getting through those 60 sec sprints- I can tackle this week. Happy Monday!

[@kaleigh]

Yes!!!!! 🎉🎉🎉🎉 Exactly!! 😍😍😍

[@noraculver5394]

Hi Kaleigh, I did your 30 Min Energetic Cycling Workout Intermediate Ride and stayed for dessert. It was a really awesome fun short workout, it was the perfect length for a busy day, thank you! I love your cycle workouts are always amazing. Stay safe and God Bless!

[@kaleigh]

Hi Nora!! Yay!!!! 🥳😍🤩 Go Nora, go Nora!! Love it!! You are always kicking butt! So happy you liked it!! You are so kind! 🤗 Thank you so, so much!!! 🙏🏻💜☺️

[@chriswellington7379]

Oooooo- let’s GET IT Monday!! That was the best of both worlds, girl!! Stella IS adorable 🐶💕 purple, green.... why not both?!?!

[@kaleigh]

YES!!!! 🎉🤗 You’re ready to make the week great!! Happy Monday!! Yay, I like how you’re thinking! 💜😁💚

[@andreamorrow77]

Purple so relaxing

[@ginamcclellan-re4yj]

Another great workout for this old spin girl! Thank you.

[@jenniferschude9743]

Awesome music. Perfect class after week of completely crazy weather in TX.

[@dustinmorgantwiehaus2406]

This was my first 30 min ride and my legs are gone! Great workout 🥳🥵

[@kaleigh]

Yay!!! First 30 min! That’s awesome! Way to go!! 🙌💜

[@lisarall9973]

Thank you so much for the variety of workouts you make available. As a beginner, I really appreciate the graduated intensity and length of these videos. It keeps me coming back for more and wanting to challenge myself up to a new level.

[@bonjovification]

LOVED the jumps at 8🤪 Also the speed increases over the saddle gave me all the energy! My cat saw Stella run around your feet and said “I should try that” 😬 Headed over to the strength channel for dessert!

[@luluferrory]

Greetings from Scotland ;-) . I have started spin again after 20 years thanks to you, it was daunting but after my first session with you and now 4 in I am so glad i returned to fitness. You really are an inspiration Kaleigh! Love it!

[@kaleigh]

Hi LuLu!!! 🤗 Eek!! This is so exciting!! Welcome back!! 🥳🎉 I’m so happy to hear you’re back on the bike and already through 4 classes! 😍🚴‍♀️😍 That is amazing!! Thank you so much for the sweet comment!!! 💜💜💜 Keep up the awesome work!! 🌟

[@HoboCoastie]

Thank you Kayleigh! Stepped up to this one today from your Beginner 20 minute and Beginner 30 minute workouts. Retired military trying to get in shape for the LE Academy. Between Me, You, and my ProForm Carbon CX; I think I'll get there!

[@kaleigh]

Yay! 👏👏 Thank you for your service and so glad I can help! 💜

[@evadent515]

Came back to this one for a good Monday energy blast!! That sprint song (Enough by ZI) might be my favorite one so far! Get's the pedals moving. Thanks Kaleigh!

[@kaleigh]

Eek!!! Your fav! 😬😬😬 I do love that one! I probably loved it more in the 30 minute ride than the 60 minute class though! 🤣🔥 Thanks, Eva! You rock!! 🤩

[@evelynhinds6439]

Team 1!!💪🏾🚴🏾‍♀️😍Thank you!👏🏾👏🏾👏🏾👏🏾

[@kaleigh]

Yay!!!!! 😍🔥🎉💜 You’re welcome, Evelyn!!! 😁

[@anleiton]

Spinning has never been this fun 😊 Hello from Costa Rica!!

[@katesanders1234]

I just got a cycling bike, and this was my first ride with you, and I LOVED IT!!!!!!!! This kicked my butt, I burned over 400 calories!!!! This was very motivating, I definitely pushed harder with you!! Can't wait to do more... in a few days when I have recovered

[@kaleigh]

Woohoo!!!! Kate!! 🤩🥳🔥 You are the bomb!!! That is AWESOME!! 🎉🎉 Enjoy your rest and see you soon!! 🚴‍♀️💜

[@laurachandler6502]

This is my favourite- Stella's feature made my day 👌

[@kaleigh]

😬😍 Thanks, Laura!! Yay! Glad you liked Stella’s surprise appearance!! 😂🐶

[@LaiTNightMoON]

First intermediate class. Glad I could follow to the end....

[@kaleigh]

Woohoo!!! Awesome job!!! 🎉🥳🤩🔥

[@whattheflimflam]

Kaleigh and Stella always make my days tons better! Another great one in the bag. Thanks!

[@kaleigh]

Aww!!! Yay!!! Thank you!! So glad we can kick butt together! 💜

[@taniakilian4175]

Oh my, that was fire!!!!! I love the 30 minute workouts but this was haaaard. I'm so glad I made it all the way through. My lungs were burning more than my legs this time. I would be so intruiged to find out how many calories I burn during these workouts

[@kaleigh]

Yay!!!💜🤗🎉 You rock!! Awesome job making it though! 🤩 It sounds like you were kicking butt, so it’s probably a pretty good burn!! 🔥🔥

[@katywilliams9477]

Intense ride Kayleigh😮😅🎉What a party though 😂❤Loved it, loved Stella’s cameo, loved Jason’s videography talents❤ You guys are a great team 🎉

[@sanm.3845]

KC, your cycling workouts are amazing. Thank you !!!! Stella super cute. Love your dog voice 😍😍😍

[@kaleigh]

Hi San!! Thank you so much for the kind words!! 💜🤗 Hehe! 🐶🐶🐶

[@gemmamcclelland288]

Wow! 2nd time working out with you (+ Stella!) loved it! Thank you

[@kaleigh]

Yay! 👏 So glad you like it Gemma! 💜

[@mariazaverl4706]

1st 30 mintue ride, whew!! What a workout! Almost didn't make it but love your energy!!

[@misterckids]

Yay! I did the beginner ride yesterday and today I did this video! My shirt is drenched in sweat, which I’m guessing is a good sign 😁😂. I came here to find a workout that would test me and found it here! Happy Easter! 🐇🐣

[@paulbeal1038]

First one back after injury. Loved it. I like the purple.

[@kaleigh]

Glad you’re feeling better!!! 🙌 Thanks, Paul! ☺️

[@happyfeet1193]

Sweet, sweaty, love the purple & Stella!

[@gengem7768]

Always a challenging workout. Love them Kayleigh. Thank you always

[@kaleigh]

💜🤗🥳 Yay!! You’re very welcome!!

[@bethboone1156]

Word! Really enjoyed this one-variety AND challenge! I also like the countdown clocks. They really help me a lot. So sweet how Stella wants to be close to mama 🧡❤️🐾 and I like the green logo! Thanks Kaleigh!

[@bethboone1156]

Also interested in apparel too!

[@kaleigh]

Aww!! Thanks, Beth!! 💜 I’m so glad you liked it! 😁 Yay! I think the clock will be here to stay! 🤗 Haha, Stella is a sweetie! ☺️ And thanks for answering about the logo too! 🎉

[@iegfmed]

Keep coming back to this ride. Look love the music!! This ride and the Rock n Roll one!!!

[@kaleigh]

Hi Irma!! Yay! I’m so happy to hear that!! So glad you enjoy them!! 🤗🚴‍♀️ Thank you! 💜🙏🏻🎉

[@Ervbjkhfe34563]

Fun to come back to an oldie but goodie while waiting for the next program 😎

[@mariahe4069]

I like the simplicity.Me in my room training with you.I have Les Mills and I am cancelling as I don't enjoy those bit clases full of people.Thank you.Gracias!

[@roberto196957]

Purple. I love it! thanks so much.

[@kaleigh]

Hey Anne!! Yay!! Thank you and you’re welcome!! 💜😁

[@blirbis]

100%. Just looks more badassy. That’s a word!

[@Nobles_Alpharetta]

Came back to the gym after injury and realized I still wasn’t up to running. Found this workout and am SO HAPPY. Great energy, great work. I’ll be back!

[@briecarranza7258]

I wish I would have found you in 2020! That's okay, started 2021 out right with a new spin bike and your videos to keep me motivated and uplifted. Thank you, thank you, thank you for sharing your energy with me.

[@kaleigh]

Hi Brina!! Aww!! Yay! I'm so glad we can workout together, we're ready for whatever 2021 has. for us! You're very welcome and big hugs! 💜

[@my-rah41]

Just did this and guuuuuuurl!!! Every time I was starting to slack you said, "pick it up!" And well I had to 🤣 thank u!

[@kaleigh]

😆😆😆 Yes!!! Way to go!!! 🎉🎉🎉

[@eastwingwitch]

I didn't feel like working out today but remembered how great I always feel afterwards & now I am so glad that I got on the bike. Thanks as ever for your encouragement and enthusiasm, Kayleigh!

[@kaleigh]

YES!!!! Way to go!!! 🙌🎉 I’m glad you got on the bike! 💜💜

[@lynnearnett800]

My ride for this morning!! Yes!!

[@jbrealtorgal6852]

First, THANK YOU THANK YOU for this 30 minute intermediate energy ride. It's the perfect step up from beginner 20 minute...can't wait until this ride is my warm up. LOL! Then you stretch video was what I had been lacking. I appreciate your fitness channel so much. Loved the visit from Stella, she made me smile. And love the blues and purples...they are almost your signature colors. One more thing I really like the way you are able to keep engaging us...my brain started to wonder and it's as if you know it and bring me right back in. You are such a great coach.

[@kaleigh]

You have done so amazing!! 🌟🌟🌟 You’ve progressed so much in just a short amount of time!! That is awesome!! You’re working hard and it’s paying off!! 🎉💜🔥🤗🤩 Hehe!! I’m glad Stella made you smile! 🐶 It was a nice end to the sprints! 😆 Thank you so much for your kind words!! It’s truly appreciated!! 🙏🏻☺️

[@bethanybarry829]

I love them 🍎🍏’s! You keep me on the bike when I might have given up!

[@heathernania4378]

👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻LOVED IT!!!!! Colors are AWESOME 😎 !!!!!

[@kaleigh]

Yay!!! 😁😁 Glad you liked it! 🎉 Thank you, Heather!! 💜

[@karencook2589]

My husband came into the room and asked if I was okay. I tend to be a moaner and groaner! Especially the pause and hold! Great workout!

[@kaleigh]

🤣😂🤣 Haha!! That’s too funny! Love it!! The beautiful sounds of Karen kicking butt!!! 💜🚴‍♀️😬🤩

[@johnwillis5274]

Great workout. Back in action after cycling road accident. I’m relying on you to restore my fitness levels. No pressure! 😄

[@kaleigh]

Hi John!! 🤗 I’m Sorry to hear about your cycling accident. Great your back on the bike, even if it’s indoors! 🥳😁 Yay!! I like a challenge, so I accept!!! 😬😬😬 Hehe!!

[@renatacastro8513]

I’m so glad that I found you! Thanks ! I love this workouts 💗

[@Smellywax77]

Done. Ugh team sprint. Those 1 minute! Thank you.

[@kaleigh]

Woo!!! 💜 Go Charity!!! You’re welcome!

[@jacquelinecobb9387]

thought that I would be at Intermediate after REBEL, but perhaps not after the Push workout 💪🦵💥👍! It's raining in Michigan! Thanks Kaleigh :D