❤️❤️❤️❤️you are amazing! And thankYOU for your passion…it is so evident you are doing this because you truly care and enjoy making a difference in peoples lives and guess what... you are girl🤗 keep rockin it! I love working out to all of your positivity and encouragement!
@kaleigh4 жыл бұрын
Christy!!! Thank you so, so much! 🙏🏻☺️ You are so sweet! I really appreciate this comment! Truly I’m am just so grateful to have this amazing community of butt kickers to workout with! So, thank you for being one of those butt kickers! It means a lot and I’m glad we can workout together! 💜💜💜
@angelahill33334 жыл бұрын
Loved it. Best one yet.🤩
@chrispastor57143 жыл бұрын
Love your workouts. You’re amazing. Thank you.
@diemheart4 жыл бұрын
You know I’ve tried peloton cycling workouts and numerous of others on KZbin. You are by far the best in keeping us engaged. I’ve gone through several of your cycling workouts and never ever gotten bored. And for that, I wanna say thank you. My bike will never ever collect dust. ✊🏻 One of my friend is also getting a bike and I will most definitely recommend your channel. ☺️
@christygilbert68314 жыл бұрын
Same! Best quality videos by far
@kaleigh4 жыл бұрын
Wow!! Thank you so much for your sweet comment!! 💜 I really appreciate it and I’m so glad that you like the workouts and don’t get bored! 🎉🤗 Thank you too for sharing!! 😁
@kaleigh4 жыл бұрын
Thanks, Christy!
@alyssataylor32794 жыл бұрын
100% agree. My friend is a popular spinning instructor at a gym where we live and she always bitterly (but jokingly) says, you could come spin with me, but i know you found your instructor 🤣 and she ain't wrong!! 🤣🤣
@blirbis3 жыл бұрын
Truth
@tylerjames8903 Жыл бұрын
“I need you to cool down right now”- on comes song faster. I love it!!
@jdaniels90924 жыл бұрын
More Stella please ❤️ Love the sprint countdown in top corner and sparkle graphics. I like the new colour/logo. Your energy is infectious, THANK YOU!!
@kaleigh4 жыл бұрын
Haha!!! 🐶🐶 She does help to take your mind off the sprints! 😄 Yay!!! Thanks so much! 💜🙏🏻🎉 And you’re very welcome!!! 🤗
@debjoy812 жыл бұрын
Agreed!!
@lalitagopi69653 жыл бұрын
Wasn’t easy but I always make this 60 yrs old Chick 😆 very proud because of you Kaleigh Gal. Thank you so much. Luv to ya. 💛🤎🧡
@kaleigh3 жыл бұрын
GO LALITA!!!! You rock!!!!! I love your consistency!!! Always kicking butt!! 🤩🤩🤩
@katymmackay Жыл бұрын
Love love LOVE - thanks Kaleigh for your energy and humour. You get it right every time. I’ve been teaching spin myself for 14 years so I appreciate a great instructor! Many are annoying but you are never annoying! Haha…
@foto08842 жыл бұрын
1st time trying an intermediate ride. Butt was kicked... so much sweat. Seeing Stella at the end made my day. When I started with the beginner rides I thought I would never get through them. I'm excited to have a new challenge to master this video. I also want to say I loved the mix levels of the music to dialogue in this one. I need to hear the coaching but hearing the music so loud helped me push to the end. BEST Cycling videos EVA.
@northforkdogs3 жыл бұрын
I'm so glad I found your channel...you are an amazing instructor. Thank you for your passion and your kind spirit! And give that Stella a smooch!
@kaleigh3 жыл бұрын
Welcome to the channel, Asha!! Thank you so much for your sweet words!! 💜🙏🏻 Smooch for Stella too!! 😁🐶
@mohammadimaduddin30373 жыл бұрын
Based on my KZbin research, Kaleigh you are one of the most interactive and easy to follow instructor. Due to Covid, and with work gym closed, I invested in a workout bike and in just two weeks brought my blood pressure back under control. Your cardio workouts come super handy. Stay blessed .. :)
@kaleigh3 жыл бұрын
Hi Mohammad!! Wow, thank you so very much for your kind and encouraging words!! I truly appreciate it! ☺️ Awesome you could get a bike and even more awesome that you brought your BP down!!! Amazing job!! You rock!! 🤩 Thank you again and I’m so glad we can workout together! 💜
@eridianalegre69583 жыл бұрын
Love the purple !! Thank you for a killer workout and the inspiration talk !!!
@kaleigh3 жыл бұрын
💜💜💜 You’re very welcome and thank you, Eridian!
@jhoanaquezada27692 жыл бұрын
I really enjoy this time riding my bike, without a doubt you are the best coach. Thank you for the passion and enthusiasm that you bring into each workout.
@MelissaWood-jf8uq Жыл бұрын
Iv never signed up to anything on KZbin untill now. This was amazing. My first of many more ❤ thank you
@kgtrader4311 Жыл бұрын
Best spin channel ever. And better than Peloton instructors. Thank you
@barbarab65763 жыл бұрын
About a month ago I purchased my spin bike. I had a gym membership but canceled that one year ago. I have been doing strength training with awesome Sydney Cummings. But I found you and am loving the spin classes. Thank you so much. Now I have a great spin instructor at home! Love it!
@kreativsarok2 жыл бұрын
I love you, your cute dog, all your workouts, your energy, your soul and happiness, thank you sooooooo much 😊😊😊😊😊😊🥰🥰
@cindydoan79854 жыл бұрын
Just want to say you are THE BEST, there is no one out there better than you!!! I love your spinning classes!!! Keep it up!!!!!
@kaleigh4 жыл бұрын
You are so sweet, Cindy!! 💜🙏🏻 Thank you so much! I’m so glad you like the classes! 🤗 I really appreciate your kind comment!!
@Kujhawks6610610 ай бұрын
Wow, this ride was so good! I notice in your older rides, that when we do 2nd position jogs or freeze and holds, that we go to 3rd for the "rest" instead of the saddle. I really like that! It keeps those muscles burning and makes the workout more challenging! Loved this so much! Thank you!!😊
@cindye88774 жыл бұрын
Loved the countdown for the sprints in the upper corner! I am #TeamClimb so especially helpful. My favorite position is back over the saddle working out the glutes and hamstrings, so especially liked this workout! 😀
@kaleigh4 жыл бұрын
Thanks, Cindy! 💜🙏🏻 I’m glad you liked the clock!! Woohoo!! 🎉 Team over the saddle!!! I like that team too!! 😬
@jeffhatcher65853 жыл бұрын
Managed to get my 45 and 46 of 50 done today. Starting with this 30 minutes high blast spin for breakfast, the. Head off for Christmas food shopping, then the 45 minute classic rhythm ride this afternoon for a late lunch of more team and team sprint. So close to finishing now I’m tempted to have dinner and a later supper of spinning too, but probably not a good idea. Still loving your work. Keep up the amazing motivational classes! 👏👏👏🤩🤩🤩🥳🥳🥳
@Jada_RE3 жыл бұрын
Very reenergizing after a day of mostly sitting down. Thank you for pushing me beyond my comfort zone!
@krissyandsunny3 жыл бұрын
Kaleigh I have been doing your beginner workout since August and tonight I "graduated" to this 30 min video! IT WAS TOUGH. I LOVE doing your spin classes. It's always been really hard for me to commit to workouts but your energy and personality are so great that I genuinely look forward to "hanging out" with you 3-4 times a week. THANK YOU SO MUCH! You rock and are queen butt-kicker!
@kaleigh3 жыл бұрын
🤩😍🔥🎉🤗😬🥳💜🙌 All the ecstatic feels right now!!!!!!! I’m so proud of you that you made the commitment and you just did it!! 😭(tears of joy) Congratulations on moving on up!!! 🥳 I can’t wait to see where you go next! 🚴♀️💪 You made my day, Astro and I’m so happy you shared this with me!! 😍 Thank you so, so much for the sweet words!!! So glad we get to workout together!! You’re the BOMB! Keep being awesome!
@krissyandsunny3 жыл бұрын
@@kaleigh ❤️😊
@lisamarlatt89573 жыл бұрын
Holy smokes! Buckets of sweat and intense but so fun. Been spinning for 4 months with Kaleigh - so thankful I found your workouts! You are Inspirational and motivate me to keep pressing on!
@kaleigh3 жыл бұрын
Yay!!!! Go Lisa!! Wow!! Love it! I’m so glad we can be workout friends!!! 🎉💜☺️
@clairelongridge7652 жыл бұрын
Oh wow, I had no idea what to do with my exercise bike until I found your channel. Your so upbeat and your pep talks keep me going through all the though parts. Also Stella is SO SO adorable.
@melissagomez73822 жыл бұрын
I’m SO HAPPY that I found your workouts!! ❤️❤️
@pastortracymallory19523 жыл бұрын
Good morning, so after a few months of riding, I finally became a member. Great ride this morning. Thanks again
@shanilab10683 жыл бұрын
Started your classes when I bought my spin bike in lockdown in April....we are back in lockdown but I’ve not stopped your classes as I love them! From Scotland 🏴
@kaleigh3 жыл бұрын
Hi Shanila!! 🏴🥳 So awesome you’ve stuck with the classes!!! 🚴♀️ Sorry you’re back in lockdown! At least you’re making the most and kicking butt!!! 😍🎉💜
@ziggybigwig8 ай бұрын
My first intermediate! Nearly up to speed now. Loving your energy and your encouragement, keeps me going to the end every time x
@jenniferschude97433 жыл бұрын
One of the BEST Monday workouts.
@kaleigh3 жыл бұрын
Woooo!! 🥳🥳 Awesome! Thanks, Jennifer! 💜🎉
@gwendoline2013 жыл бұрын
Team Stella all the way!! It’s raining over here!!! 🌧 thank you for another great workout! 🧡🧡🧡
@kaleigh3 жыл бұрын
Yay!!! 🥳🥳🥳
@manuelivanlopez2613 жыл бұрын
Thank you for your dedication to all of us and the positive energy, as we are trying to find the best moment we can commit to our selfs with everything going on, love your channel and keep up the good work
@kaleigh3 жыл бұрын
Hi Manuel! Thank you so much for your kind and supportive words! They are so much appreciated! 💜🙏
@katrinaburlet69523 жыл бұрын
I've been riding with you for about 6 months now and this is the first time I've ever felt like I'm on Team Sprint. Those two 60 second sprints in the center felt so good to crush!
@davidjoaquin1413 жыл бұрын
Now that was a Monday night butt kicking workout!! Thanks Kaleigh!!
@kaleigh3 жыл бұрын
Yay!!!! I hope you have an awesome week ahead! 😃
@TheMissgina023 жыл бұрын
Hello!!! Good morning!!! I just finished this work out on this hot muggy day. 🚴🏽♀️☀️🔥Today was my first time doing an intermediate ride. I feel fantastic. The ride was a bit challenging but it worked me out and build my bike riding experience to a new level. 🎖🙌🏽 I love the purple color it makes the room pop with positive and motivating vibes 💜💜 Stella is so adorable. I have a 7 month old blue French bulldog Astro who sits with me while I get my exercises on with your channel. Thank you for the good workout 💪🏽❤️🙏🏽 lupus will not slow me down!! have a wonderful day Kaleigh!! -Gina
@meganguaraldo53803 жыл бұрын
YOU. ARE. AMAZING. This is better than any spin class I have EVER been to you and you are nothing less than a ray of sunshine. I can fully embrace this class and dedicate the time to ME and I feel SO good after. You push me and with your help I KNOW I can do it!!!!!! I am in awe!!!! Just when I thought I couldn't be in a better mood. So inspired and happy and SWEATY!!!! You rock
@kaleigh3 жыл бұрын
Megan, thank you so much!! You are so sweet!! I really appreciate your kind words!! 💜🙏🏻💜 I’m so happy to hear you enjoyed it!! YES!! I love that you said you know you can do it!!! Ahh! That’s everything!!! AMAZING! 🤩 Nice job kicking butt!!! 🎉🚴♀️
@lynnearnett8003 жыл бұрын
I remember the first time I did this. Thought I was dieing lol. Now I am like whats next!!
@kaleigh3 жыл бұрын
YES!!! That’s awesome! Go Lynne! 🙌🎉
@codygarcia74883 жыл бұрын
@@kaleigh That's how fast you need to go!!!
@PreediiC3 жыл бұрын
this is so encouraging because this is my first time ten mins in and ready for my f funeral 😅
@marcelgonzalez13763 жыл бұрын
I’m still in the “I’m dying face” 😂
@alexisaltieri99622 жыл бұрын
Thankyou, 3 days in a row. Still didn’t want to, winter blues but thought about how I wouldn’t regret it after so now I feel good!
@rmz1217 Жыл бұрын
This is my favorite ride yet!!!!! I love the sprints in the middle!
@amandahager3243 жыл бұрын
I’m just finding all of the older videos and I am absolutely loving them. You make me feel like a real butt kicker 💪🏽
@kaleigh3 жыл бұрын
Woo!!! Awesome!! I’m so happy to hear that, Amanda!!! I’m glad we can workout together! 🤗💜
@pamgirard334310 ай бұрын
OMG I did this combo playlist today with the HIIT after the bike ride and the dessert. It was a fabulous combo and really challenged me big time. Love to see the evolution in your videos, you are amazing! Thank you.
@cynthiamartus6143 жыл бұрын
Two 60 second sprints back to back!! 🔥 I almost died
@toriegerard44702 жыл бұрын
I’ve commented before and since I started taking your classes, nothing beats them….not peloton, not other KZbin classes, nothing beats your classes….I even tried ‘spin’ classes that incorporates upper body, and nothing even comes close to your classes! I love you and keep ‘‘em coming!!
@davidjoaquin1412 жыл бұрын
Thanks Kaleigh!! One of my old time favorites!! Heading to Maine skiing till Sunday!! Catch ya on the rebound!!
@lynndougherty53082 жыл бұрын
Just came back for a blast from the past! This was a great ride. 2 songs completely out of the saddle! Woo hoo
@catrinaansbach20443 жыл бұрын
Love the purple background! Thank you for a great quick workout!
@alicaw803 жыл бұрын
About a month and some change ago I couldn’t even finish this workout but today I crushed it 💪🏾!!!! I’m definitely getting stronger thanks to you!! Thank you for your videos!!!!
@daninestovell53593 жыл бұрын
Love doing my spin classes with you. Also love Stella x
@kaleigh3 жыл бұрын
Aww!! Yay!!! I'm so happy to have you as a butt kicking workout friend! Thanks, Danine! 💜
@bettimentzer60993 жыл бұрын
Kaleigh, I loved doing the angry face (laughing on the inside). It made me work harder!!!! Great workout and just love you!!!
Just wanted to say that I have done several of your workouts, including this one, and have enjoyed all of them. You do an awesome job.
@larastar780473 жыл бұрын
This workout KICKED MY BUTT! I’m newish to cycling! Just started in January with 150 miles a month goal, and it’s all thanks to you and your kick butt videos! This one will absolutely be a do over next month to see how much I have improved! 💜 thank you!!
@kaleigh3 жыл бұрын
Yay!!! That is such an awesome goal. Robin!! Way to kick butt!! Can’t wait to see how you do next month!! 🎉🙌💜
@piperlucille4 жыл бұрын
Stella!! Love her little self! Smiling. 😁😁
@kaleigh4 жыл бұрын
Hehehe!! Yay!!! 🐶💜🎉 🤗
@lucadarling3 жыл бұрын
Gym was closing at 7pm, didn't think I'd enjoy myself as it was after 6pm already... This got my butt into workout gear and I feel great now! My day has been so blah. I needed this, thanks 💪
@kaleigh3 жыл бұрын
Ahhh!!! YES!! I’m so glad to hear that!!!! I hope you had an awesome rest of the night, Luca!!! 🤗💜🎉
@slothy-sloth-sloth56813 жыл бұрын
This was perfect. I tried the Beginners 15 minute HIIT last night and it was too easy!! In 7 weeks my Total Output has gone from 91 to 211. You're whipping me into shape (and I'm an older rider). Thanks Kaleigh. 🤗
@kaleigh3 жыл бұрын
Oh my word!!! That’s amazing!!!!! 🤩🤩🤩 What an awesome improvement!! 🥳 Keep kicking butt!!!! 🔥😁💜
@SoccerloverChickx2 жыл бұрын
Thank you Kaleigh! I've had 5 knee surgeries so alas I cannot run anymore but spin workout is just as effective and fun!!
@johnsweeney37493 жыл бұрын
Just got a spin bike and wanted to thank you for helping me set it up. You bring lots of energy energy and encouragement to these workouts. Started off with beginners 20 and 30 minute video and now I’m doing this one. Thanks for the gentle push and making it fun to get on the bike. I’m so much an outdoor workout guy and didn’t think I’d do well inside, but I do look forward to your workouts. I got my wife and daughter following you also. Thanks again and hopefully we can get into the tougher ones soon. Stay safe and keep up the fantastic job!!!
@kaleigh3 жыл бұрын
Yay! 👏 That’s so awesome John! So glad you and your family can all enjoy these workouts! 💜
@ericfuller84943 жыл бұрын
Good morning sunshine pushed through todays workout...even stood up twice. Thanks for the motivation. Have a great day
@kaleigh3 жыл бұрын
Good morning!! Nice job, Eric!!! 🥳🚴♂️ That’s awesome! Have a great day too!! 😄💜
@toniwestland19643 жыл бұрын
I can’t believe I’m going to say this.... thanks for the 60 sec sprints - those 30 felt easier after! Especially after those hard climbs. Great workout, sweet Stella.❤️ 🐕
@kaleigh3 жыл бұрын
😆😆😆 I think this might be the first time I’ve ever had a thank you for 60 second sprints!! 😬🎉 Yay!! Totally make the 30 seconds sprints easier though! Thanks, Toni!!! 💜💜💜
@toniwestland19643 жыл бұрын
Kaleigh Cohen Fitness after getting through those 60 sec sprints- I can tackle this week. Happy Monday!
@kaleigh3 жыл бұрын
Yes!!!!! 🎉🎉🎉🎉 Exactly!! 😍😍😍
@noraculver53944 жыл бұрын
Hi Kaleigh, I did your 30 Min Energetic Cycling Workout Intermediate Ride and stayed for dessert. It was a really awesome fun short workout, it was the perfect length for a busy day, thank you! I love your cycle workouts are always amazing. Stay safe and God Bless!
@kaleigh4 жыл бұрын
Hi Nora!! Yay!!!! 🥳😍🤩 Go Nora, go Nora!! Love it!! You are always kicking butt! So happy you liked it!! You are so kind! 🤗 Thank you so, so much!!! 🙏🏻💜☺️
@chriswellington73793 жыл бұрын
Oooooo- let’s GET IT Monday!! That was the best of both worlds, girl!! Stella IS adorable 🐶💕 purple, green.... why not both?!?!
@kaleigh3 жыл бұрын
YES!!!! 🎉🤗 You’re ready to make the week great!! Happy Monday!! Yay, I like how you’re thinking! 💜😁💚
@andreamorrow773 жыл бұрын
Purple so relaxing
@ginamcclellan-re4yj Жыл бұрын
Another great workout for this old spin girl! Thank you.
@jenniferschude97433 жыл бұрын
Awesome music. Perfect class after week of completely crazy weather in TX.
@dustinmorgantwiehaus24063 жыл бұрын
This was my first 30 min ride and my legs are gone! Great workout 🥳🥵
@kaleigh3 жыл бұрын
Yay!!! First 30 min! That’s awesome! Way to go!! 🙌💜
@lisarall99733 жыл бұрын
Thank you so much for the variety of workouts you make available. As a beginner, I really appreciate the graduated intensity and length of these videos. It keeps me coming back for more and wanting to challenge myself up to a new level.
@bonjovification3 жыл бұрын
LOVED the jumps at 8🤪 Also the speed increases over the saddle gave me all the energy! My cat saw Stella run around your feet and said “I should try that” 😬 Headed over to the strength channel for dessert!
@luluferrory4 жыл бұрын
Greetings from Scotland ;-) . I have started spin again after 20 years thanks to you, it was daunting but after my first session with you and now 4 in I am so glad i returned to fitness. You really are an inspiration Kaleigh! Love it!
@kaleigh4 жыл бұрын
Hi LuLu!!! 🤗 Eek!! This is so exciting!! Welcome back!! 🥳🎉 I’m so happy to hear you’re back on the bike and already through 4 classes! 😍🚴♀️😍 That is amazing!! Thank you so much for the sweet comment!!! 💜💜💜 Keep up the awesome work!! 🌟
@HoboCoastie3 жыл бұрын
Thank you Kayleigh! Stepped up to this one today from your Beginner 20 minute and Beginner 30 minute workouts. Retired military trying to get in shape for the LE Academy. Between Me, You, and my ProForm Carbon CX; I think I'll get there!
@kaleigh3 жыл бұрын
Yay! 👏👏 Thank you for your service and so glad I can help! 💜
@evadent5153 жыл бұрын
Came back to this one for a good Monday energy blast!! That sprint song (Enough by ZI) might be my favorite one so far! Get's the pedals moving. Thanks Kaleigh!
@kaleigh3 жыл бұрын
Eek!!! Your fav! 😬😬😬 I do love that one! I probably loved it more in the 30 minute ride than the 60 minute class though! 🤣🔥 Thanks, Eva! You rock!! 🤩
@evelynhinds64393 жыл бұрын
Team 1!!💪🏾🚴🏾♀️😍Thank you!👏🏾👏🏾👏🏾👏🏾
@kaleigh3 жыл бұрын
Yay!!!!! 😍🔥🎉💜 You’re welcome, Evelyn!!! 😁
@anleiton2 жыл бұрын
Spinning has never been this fun 😊 Hello from Costa Rica!!
@katesanders12343 жыл бұрын
I just got a cycling bike, and this was my first ride with you, and I LOVED IT!!!!!!!! This kicked my butt, I burned over 400 calories!!!! This was very motivating, I definitely pushed harder with you!! Can't wait to do more... in a few days when I have recovered
@kaleigh3 жыл бұрын
Woohoo!!!! Kate!! 🤩🥳🔥 You are the bomb!!! That is AWESOME!! 🎉🎉 Enjoy your rest and see you soon!! 🚴♀️💜
@laurachandler65024 жыл бұрын
This is my favourite- Stella's feature made my day 👌
First intermediate class. Glad I could follow to the end....
@kaleigh3 жыл бұрын
Woohoo!!! Awesome job!!! 🎉🥳🤩🔥
@whattheflimflam3 жыл бұрын
Kaleigh and Stella always make my days tons better! Another great one in the bag. Thanks!
@kaleigh3 жыл бұрын
Aww!!! Yay!!! Thank you!! So glad we can kick butt together! 💜
@taniakilian41754 жыл бұрын
Oh my, that was fire!!!!! I love the 30 minute workouts but this was haaaard. I'm so glad I made it all the way through. My lungs were burning more than my legs this time. I would be so intruiged to find out how many calories I burn during these workouts
@kaleigh4 жыл бұрын
Yay!!!💜🤗🎉 You rock!! Awesome job making it though! 🤩 It sounds like you were kicking butt, so it’s probably a pretty good burn!! 🔥🔥
@katywilliams947711 ай бұрын
Intense ride Kayleigh😮😅🎉What a party though 😂❤Loved it, loved Stella’s cameo, loved Jason’s videography talents❤ You guys are a great team 🎉
@sanm.38453 жыл бұрын
KC, your cycling workouts are amazing. Thank you !!!! Stella super cute. Love your dog voice 😍😍😍
@kaleigh3 жыл бұрын
Hi San!! Thank you so much for the kind words!! 💜🤗 Hehe! 🐶🐶🐶
@gemmamcclelland2883 жыл бұрын
Wow! 2nd time working out with you (+ Stella!) loved it! Thank you
@kaleigh3 жыл бұрын
Yay! 👏 So glad you like it Gemma! 💜
@mariazaverl47063 жыл бұрын
1st 30 mintue ride, whew!! What a workout! Almost didn't make it but love your energy!!
@misterckids3 жыл бұрын
Yay! I did the beginner ride yesterday and today I did this video! My shirt is drenched in sweat, which I’m guessing is a good sign 😁😂. I came here to find a workout that would test me and found it here! Happy Easter! 🐇🐣
@paulbeal10383 жыл бұрын
First one back after injury. Loved it. I like the purple.
@kaleigh3 жыл бұрын
Glad you’re feeling better!!! 🙌 Thanks, Paul! ☺️
@happyfeet11933 жыл бұрын
Sweet, sweaty, love the purple & Stella!
@gengem77683 жыл бұрын
Always a challenging workout. Love them Kayleigh. Thank you always
@kaleigh3 жыл бұрын
💜🤗🥳 Yay!! You’re very welcome!!
@bethboone11564 жыл бұрын
Word! Really enjoyed this one-variety AND challenge! I also like the countdown clocks. They really help me a lot. So sweet how Stella wants to be close to mama 🧡❤️🐾 and I like the green logo! Thanks Kaleigh!
@bethboone11564 жыл бұрын
Also interested in apparel too!
@kaleigh4 жыл бұрын
Aww!! Thanks, Beth!! 💜 I’m so glad you liked it! 😁 Yay! I think the clock will be here to stay! 🤗 Haha, Stella is a sweetie! ☺️ And thanks for answering about the logo too! 🎉
@iegfmed3 жыл бұрын
Keep coming back to this ride. Look love the music!! This ride and the Rock n Roll one!!!
@kaleigh3 жыл бұрын
Hi Irma!! Yay! I’m so happy to hear that!! So glad you enjoy them!! 🤗🚴♀️ Thank you! 💜🙏🏻🎉
@Ervbjkhfe345632 жыл бұрын
Fun to come back to an oldie but goodie while waiting for the next program 😎
@mariahe40693 жыл бұрын
I like the simplicity.Me in my room training with you.I have Les Mills and I am cancelling as I don't enjoy those bit clases full of people.Thank you.Gracias!
@roberto1969574 жыл бұрын
Purple. I love it! thanks so much.
@kaleigh4 жыл бұрын
Hey Anne!! Yay!! Thank you and you’re welcome!! 💜😁
@blirbis4 жыл бұрын
100%. Just looks more badassy. That’s a word!
@Nobles_Alpharetta Жыл бұрын
Came back to the gym after injury and realized I still wasn’t up to running. Found this workout and am SO HAPPY. Great energy, great work. I’ll be back!
@briecarranza72583 жыл бұрын
I wish I would have found you in 2020! That's okay, started 2021 out right with a new spin bike and your videos to keep me motivated and uplifted. Thank you, thank you, thank you for sharing your energy with me.
@kaleigh3 жыл бұрын
Hi Brina!! Aww!! Yay! I'm so glad we can workout together, we're ready for whatever 2021 has. for us! You're very welcome and big hugs! 💜
@my-rah413 жыл бұрын
Just did this and guuuuuuurl!!! Every time I was starting to slack you said, "pick it up!" And well I had to 🤣 thank u!
@kaleigh3 жыл бұрын
😆😆😆 Yes!!! Way to go!!! 🎉🎉🎉
@eastwingwitch3 жыл бұрын
I didn't feel like working out today but remembered how great I always feel afterwards & now I am so glad that I got on the bike. Thanks as ever for your encouragement and enthusiasm, Kayleigh!
@kaleigh3 жыл бұрын
YES!!!! Way to go!!! 🙌🎉 I’m glad you got on the bike! 💜💜
@lynnearnett8003 жыл бұрын
My ride for this morning!! Yes!!
@jbrealtorgal68524 жыл бұрын
First, THANK YOU THANK YOU for this 30 minute intermediate energy ride. It's the perfect step up from beginner 20 minute...can't wait until this ride is my warm up. LOL! Then you stretch video was what I had been lacking. I appreciate your fitness channel so much. Loved the visit from Stella, she made me smile. And love the blues and purples...they are almost your signature colors. One more thing I really like the way you are able to keep engaging us...my brain started to wonder and it's as if you know it and bring me right back in. You are such a great coach.
@kaleigh4 жыл бұрын
You have done so amazing!! 🌟🌟🌟 You’ve progressed so much in just a short amount of time!! That is awesome!! You’re working hard and it’s paying off!! 🎉💜🔥🤗🤩 Hehe!! I’m glad Stella made you smile! 🐶 It was a nice end to the sprints! 😆 Thank you so much for your kind words!! It’s truly appreciated!! 🙏🏻☺️
@bethanybarry8292 жыл бұрын
I love them 🍎🍏’s! You keep me on the bike when I might have given up!
@heathernania43784 жыл бұрын
👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻LOVED IT!!!!! Colors are AWESOME 😎 !!!!!
My husband came into the room and asked if I was okay. I tend to be a moaner and groaner! Especially the pause and hold! Great workout!
@kaleigh4 жыл бұрын
🤣😂🤣 Haha!! That’s too funny! Love it!! The beautiful sounds of Karen kicking butt!!! 💜🚴♀️😬🤩
@johnwillis52744 жыл бұрын
Great workout. Back in action after cycling road accident. I’m relying on you to restore my fitness levels. No pressure! 😄
@kaleigh4 жыл бұрын
Hi John!! 🤗 I’m Sorry to hear about your cycling accident. Great your back on the bike, even if it’s indoors! 🥳😁 Yay!! I like a challenge, so I accept!!! 😬😬😬 Hehe!!
@renatacastro85132 жыл бұрын
I’m so glad that I found you! Thanks ! I love this workouts 💗
@Smellywax773 жыл бұрын
Done. Ugh team sprint. Those 1 minute! Thank you.
@kaleigh3 жыл бұрын
Woo!!! 💜 Go Charity!!! You’re welcome!
@jacquelinecobb93872 жыл бұрын
thought that I would be at Intermediate after REBEL, but perhaps not after the Push workout 💪🦵💥👍! It's raining in Michigan! Thanks Kaleigh :D