Krav Maga Girl | How to Make your Body Stronger | Part 1

[@itrains1841]

I'm here because I'm the best at being the least strongest in my class. Heck, maybe frpm my grade..

[@ooooo2680]

lmao me too

[@achildsvoice]

This is awesome! It is actually made for a beginner and progressive. Simple and not overwhelming yet effective and efficient. Thank you!

[@hajardiab1779]

girls must learn that before make up. !

[@ASTARRFITNESS13]

true.

[@sparklek9785]

Yes

[@8efabihabanday47]

sure it is true

[@unicornmagic5858]

Yh

[@aakratishukla4190]

Yeh it's absolutely right 😊

[@-_gs_-5272]

You: punch a pillow or something me:or something? ok! *punches leg* you: not you self tho me: T-T

[@Me-lz7uq]

*her* we’re gonna learn how to close our punch *me with tall freaking nails* 👁🩸👄🩸👁

[@michaelpassley6812]

Those exercises and workouts are great. I have been enjoying every one of them.

[@sanjoydutta2584]

Excellent. I follow your every tips. Waiting for your new updates. Tnx nd I am from India.

[@עדינחמיאס-מ9ת]

Youre the best!!!!

[@ashleyfuninthesun]

Punching is definitely not for me haha--too weak--but I LOVE the palm heel strike and it makes me feel STRONG :-)

[@liorbitran1989]

I'm glad to know! The Palm heel are much more effective special for women 💪

[@ashleyfuninthesun]

+lior bitran Definitely! My strategy will involve Palm Heel to his face and when his hands go up, kick him between the legs--and most important after that---RUN RUN RUN!! My strong weapons vs his weak targets at least gives me a fighting chance!

[@xyz7402]

Don't be too weak....this is strongest point for all those criminals...weakness of a women...🙏

[@NeelamKumari-nz5hw]

Thanks for sharing video ma'am❤️❤️🙏

[@bellahnemetona5924]

That's why I don't like fake nails! Haha😁😁 Thank you thank you girl for these videos! Men are bothering me a lot. People keep saying that i look very friendly at all times. This HAS to change because I don't feel safe. I am practicing with you now!💖💖💖💖

[@nainem.4148]

This video is so good! Thank you

[@magebta1924]

I really like your videos... Thank you..

[@referenciousreferences106]

It's nice video! Thank you so much. Wish here in the Ph. Also have a female instructor like you.

[@referenciousreferences106]

Thank you for creating channel showing and teaching about Krav maga as form of self defense.

[@daliahussain9158]

I'm 12 years old. Can I do this?

[@Super_BeastGirl]

I legit cannot make a fist because of the way my fingers and hands are shaped. No matter what I do, if I ever punched anyone I would either break my hand/fingers, or my wrist or both.

[@mayanose7875]

You are strong woman! i will become a strong krav maga girl!

[@amulya3152]

Best channel! Respect you a lot!

[@federalfight9952]

excelente!

[@Enjoylife31931]

Thank you

[@psrj5898]

Thanku lior

[@freespirit66]

Palm strike works for men as well.

[@aruanu3733]

Nice video

[@sharadabanoth6224]

Very nice mam

[@siddhi4885]

In that open hand part i am unable to get how we need to fold the thumb

[@aaliyasiddique3560]

Hiii please make more videos ,it is very helpful for girls

[@Youtubeuser10873]

Thank you ma’am

[@dewi_k3574]

im here to defend my friends and i really like fighting but i only do when they challenge me

[@umershahbaz8205]

nice video ~~~

[@duckokid1676]

Her:did you feel it did you feel the punch? me:no I just felt my fingernails sinking into my skin every time I punch and I’m totally ok

[@aishwaryasrivastava5751]

I have to cut my nails because I can't punch with my nails digging into my skin.🤧

[@shqipelarsen2931]

Can you make a video while Your showing Us how to defend Your self from a gun! 😊

[@liorbitran1989]

Very Soon💪👊 stay tune:)

[@mohanabaishanmugam487]

For 4:57 can we use a handwrap

[@mehseok]

I think no, cuz she said that, we have to make our fists strong unbreakable, So u have to practice it on a hard surface

[@daveboaherta2415]

Question will it make your veins pop out from your hands?

[@alittlemermaid5955]

I can't do pushups 💔💔 please someone tell me how to do it fast

[@Valkyrie12124]

Do 10 girl pushups in the morning and at night. Increase to 15 as it gets easier. Then keep trying to do your pushups, you just need more strength and practice, you’ll get there (:

[@alittlemermaid5955]

@@Valkyrie12124 what is "girl" pushups?

[@Valkyrie12124]

Hana SJ well pushups on your knees. Work from that, that’s what I’m doing and I do notice a difference. Or just search it up on yt, there’s plenty to help you 😇

[@alittlemermaid5955]

@@Valkyrie12124 oh okay thank you so much 💕

[@zenzenzense1562]

I can't even do knee pushups :'( I've got 0 chest strength

[@samerezeldin2530]

My brother is so strong and hitting me I’m trying to be strong so I will☹️😉

[@exhater7820]

Oh no :'l

[@diogosouza9838]

good

[@KulwinderKaur-kb1vr]

very nce

[@thalita_elias_de_jesus]

Thanks ♡♡

[@whyyougottabesorudedontyou5185]

i am going to be johm cena soon

[@itrains1841]

WhyYouGottaBeSoRude Don'tYouKnowIAmAnAnimeToo, you go!

[@hadillhaf4767]

my gosh in the medium of the video i thout that i wont be strong but at the end wow became soooooooooo strong 😲 so i quikly put subsribe and like💗💞💖😊 thanks for the video nice 😲girl

[@momompbignosesbiggestfan4004]

✨👍✨

[@SukhwinderSingh-wg3rn]

Thnku mam😇😇🥰🥰😘😘😘

[@xyz7402]

Mam I am Lil bit scared of strangers...and also becoz of daily news you know what I meant...I mean **** I I just so scared specially in india....I have founded your channel I now I will make my myself damn strong....💫

[@PraveenSrJ01]

I will definitely practice making my hand 🤚 and feet 👣 stronger

[@secretsuperstar6735]

Me. Actually here to fight with my brothers😂😂

[@124-b-avantikarkhanis6]

Me too

[@exhater7820]

Lol

[@joelgonmei1898]

I wanna join ..help me..

[@MrAugustus88]

she is very strong

[@michaelpassley6812]

Hello Lior, I like all your exercises and workouts. I have noticed from your videos that you train women your exercises and self-defence. Can a man do these exercises and self-defence that you presented on your KZbin?

[@exhater7820]

I don't see why not!

[@LegalBird369]

😘😘

[@kinanimara7377]

I want to be extremely stronger

[@michaelpassley6812]

Will a man be benefited from those exercises and workouts as a woman being benefited?

[@worleydk82]

I feel alive after that

[@pauleenegomez6787]

I'm going to be Ronda Rousey soon

[@lowkeylokieanimations]

10:10 My continuation

[@lanah9211]

2019

[@sanfransardine]

I keep staring at the grey nightmare blob in the background in between the two normal punching targets

[@seemarajawat7020]

Creepy enough 😳😬😵

[@rameshkrishnan4492]

Shihan Morio Higaona 10th Goju ryu use to teach us this technique

[@madhabimalakar791]

Can girl do vim

[@-_gs_-5272]

You: ok time to do more on your pillow thing! me: ok! *punches leg* Me: T-T really why did i do the T-T

[@hooriaaziz2392]

I’m here because I can’t open a water bottle

[@guillerminan.n698]

I AM the heavy thing on my back, thay is exactly why im watching this lol

[@Surbhisingh9931]

🥰🥰🥰🥰🤣🙏🏻

[@rameshkrishnan4492]

Hi Madam you are strong n beautiful 👍🏼

[@wingmrta9018]

I feel lt

[@messniaaciarg2410]

God suffered our punishment to free us of sin

[@qwertzui6697]

She cute...

[@Youtubeuser10873]

Me practicing laying down on the bed

[@nomirock59]

6:40 I can feel that position 😝🔥

[@rogerkreil3314]

Your shirt is ripped! 😄

[@prathivya-parashar7782]

It's fashion ? Wdym ripped 🤔

[@roblox_gachaoof9206]

Heh.

[@sanjeevsony3677]

.