Kris Gethin's Muscle Building Routine: Best Rep Ranges To Follow

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This episode is super close to my heart, it's with my man and one of Bollywood's most recognized fitness trainers Kris Gethin. He is someone who has been training Bollywood actors for over a decade. His topmost client has been Hrithik Roshan & John Abraham, whom he trained at the beginning for movies - 'Krish', 'Shootout At Wadala' & 'Force'.
Today the fitness or the health quotient in India has changed. People are now focused on being healthier and often the question that gets asked is how to be healthy or how to be fit. This episode will guide you towards correct exercises, diet plans & more.
In this stellar episode, we spoke about Kris's story of training Hrithik Roshan & John Abraham, his experience with psychedelics, his vipassana experience, supplementation, and fitness science.
Kris Gethin - Bollywood's best fitness coach shares workout & diet secrets. Hope you gain from this podcast of The Ranveer Show.
#krisgethin #1589
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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.
Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.

[@TheRanveerShowClips]

Check out my Meditation app: Level SuperMind Get Android: bit.ly/Level_supermind_Android Get iOS: bit.ly/Level_Supermind_iOS

[@hrudairoshan]

Now there are several papers which also show that even higher repetitions build miofibular hypertrophy, see the channel House of hypertrophy

[@llllbijitsarkarofficiallll4767]

Love from Kolkata brother ❤️🤘keep going

[@kartik8704]

I, like many others, got introduced to KG very early on through Hrithik's transformation for Krrish. I remember doing DTP and looking back i think I wasn't eating well enough (or at least, not getting enough protein) for a program of that intensity but I really liked the results i got and i really enjoyed the workouts!! (I cringe at my audacity now but i remember sending him my "after-" photo and I was over the moon when he acknowledged and complemented my results 😁 I then went on to follow Ben Pakulski's techniques for improving the mind-muscle connection and moving the weights with more "intention", and rep tempos and so on. I guess it used to take me to a meditative head space which then led me to follow yoga (I guess bodybuilding was what i relied on for keeping my morale high and feeling validated in my teenage years, a phase which fortunately/unfortunately came to an end when i became an adult). This is the story of why i admire KG, because he helped me live through my teenage years sanely 🙂

[@kevinroark5815]

He gets a high profile guest like Kris and dude doesn't even bother to dress professionally.

[@gauravdeva3603]

Amazing podcast 👌💪

[@scorpioSHIVANSH]

Did dtp and dtp extreme both it is epic it's like saste nashe ek br kr lia toh or kch acha nahi lagega exercise krne m

[@luckykhushalani]

Read Brad Schoenfeld’s most popular book - Science and Development of Muscle Hypertrophy

[@gooddaysahead]

I am a carbohydrate guy, only push ups and enjoy your life.

[@rdff3231]

❤️ love u bro 🙏 thanks

[@24x7ytshorts]

12 week transformation program is 🔥

[@N4rayan_]

What program?

[@mr.surendrasahu5741]

𝙤𝙠 𝙨𝙞𝙧

[@realtruth420]

Steriod KING ... bollywood dealer

[@dhruvyadav5966]

DTP

[@rituraj303]

at least such masala podcasts cannot replace books

[@Johnpal-yr4bb]

THANKS BRO FOR INVITING MR.KRIS

[@Ammar88ist]

Ok he may be a good coach and stuff but homies biochemistry knowledge fucking sucks 😒

[@luckykhushalani]

Just research about Linear & Non linear periodization and you would be clear.

[@aabidshah4474]

Didya ask him about his roid use ?

[@soumyadbanik]

Wow man!! This was heavy😯♥

[@pratyushsharma129]

Wow

[@llllbijitsarkarofficiallll4767]

🤘❤️

[@jinfin221]

When to take roids?

[@devpunk93]

When your girlfriend leaves you for your best friend.

[@shivanshsingh1721]

Best

[@nadeemhamid7556]

@@devpunk93 😂😂

[@JS-tq6ty]

@@devpunk93 😂😂😂

[@kartik8704]

There's always that one guy isn't there 😶