Hrithik Roshan’s Transformation - Coach Kris Gethin Tells All

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This episode is super close to my heart, it's with my man and one of Bollywood's most recognized fitness trainers Kris Gethin. He is someone who has been training Bollywood actors for over a decade. His topmost client has been Hrithik Roshan & John Abraham, whom he trained at the beginning for movies - 'Krish', 'Shootout At Wadala' & 'Force'.
Today the fitness or the health quotient in India has changed. People are now focused on being healthier and often the question that gets asked is how to be healthy or how to be fit. This episode will guide you towards correct exercises, diet plans & more.
In this stellar episode, we spoke about Kris's story of training Hrithik Roshan & John Abraham, his experience with psychedelics, his vipassana experience, supplementation, and fitness science.
Kris Gethin - Bollywood's best fitness coach shares workout & diet secrets. Hope you gain from this podcast of The Ranveer Show.
#krisgethin #1588
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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.
Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.

[@TheRanveerShowClips]

Check out my Meditation app: Level SuperMind Get Android: bit.ly/Level_supermind_Android Get iOS: bit.ly/Level_Supermind_iOS

[@sunny96789]

Hrithik works really hard on himself, inspiring for an entire generation

[@shobhanbhoi492]

@James Cook apne baare m kyu bata rha h tu

[@shobhanbhoi492]

@James Cook pehele apni soch 😂

[@phil_alexdunphy4735]

Steroids+PEDs+Hard work

[@authenticaishika]

Hrithik Roshan is my all-time favorite actor. He is one of the best dancers in Bollywood. The 90s kids never cared about the fact that he is a product of Nepotism. The early interviews of Hrithik Roshan proves that a person can be inspiring even after he's born with a silver spoon. I've watched Garima Goel's podcast on celebrity bodies, and she tells that Hrithik Roshan is extremely disciplined regarding his fitness to achieve this dream body.

[@nonefvnfvnjnjnjevjenjvonej3384]

he is also a terrible actor lol.

[@piyushghosh4969]

THIS MAN GENUINELY KNOWS STUFF ABOUT BUILDING A GOOD PHYSIQUE

[@GOP0000]

This man is a true human body engineer.....

[@karthikreddy8567]

🔔

[@rajvirsinhjadeja3294]

@@karthikreddy8567 y?

[@ankittanwar2025]

@@rajvirsinhjadeja3294 ghanta

[@tushar6648]

🤡

[@tushar6648]

Celebs and their trainers hide the steroid cycles they require to make these "transformations" in such short durations of time.

[@sunny96789]

Hrithik is my fav actor, came here cos of him

[@vpaul9647]

I think you should invite Hrithik Roshan. Not just me, I think everyone is waiting.

[@hrishikeshjadhav7010]

Hritik is legend. Greek God!!!

[@Luckygun6513]

Yeah but he has very small frame ...

[@kartik8704]

@@Luckygun6513 and?

[@DEVRAJ_005]

@@Luckygun6513 because he didn't did lots of films he worked just 25 films in hir career

[@Luckygun6513]

@@DEVRAJ_005 I wasn't talking about fame ...I'm talking about frame ...his skeletal is very thin as Kris gethi already said he's narrow

[@DEVRAJ_005]

@@Luckygun6513 yes that's why he always need to work hard for making body

[@princerajput8857]

One of the best video, I have seen currently related to building good physique.

[@pranjalshelar3830]

Fir tune youtube poora dekha nahi

[@ashishashish8959]

Thank u for bringing Kris into your podcast.

[@vp100]

Wow, I know the basics of right nutrition for building muscle. After hearing him I know I got so much more to learn about building muscle and the nutrition. I mean we just think that to build muscle we need protein but there is so much more.

[@maneeshahooja]

Informative. Thank you!

[@shubhamsengar8095]

I challenge u to Bring Hrithik Roshan in your Podcast.

[@mukundpant7914]

🤣🤣🤣🤣

[@ayeshaclassesgk]

Day by day addicted to your vdo by❤️❤️❤️❤️❤️❤️❤️😘😘😘😘😘😘😘❤️❤️😘

[@l-n-s356]

I followed his 12 week transformation and my body exactly shaped the way I wanted. I went from 82kg to 68kg. Lost fat and put on alot of muscle.

[@akshaykoul5631]

How much it cost you???

[@l-n-s356]

@@akshaykoul5631 didnt cost much. I was just focusing on having little meals as possible but focused on eating protein. Actually this is the second time i did it. 1st time i did it i wasnt taking protein properly. Second time i took Whey Isolate powder and creatine. So it helped me alot. First time I took normal whey protein powder and it didnt digest properly.

[@i-Scorrpion]

Where'd you get that 12 week transformation plan?

[@l-n-s356]

@@i-Scorrpion you watch the daily videos before your workout write it down in a piece of paper and do them at the gym. Your body will only start to change drastically after you pass the 4 week mark.

[@l-n-s356]

@@i-Scorrpion watch Kris Gethin 12 week transformation videos he has a video for each day from start to finish.

[@vp100]

There is so much more to learn about bodybuilding, nutrition, & the different types of physiques, plans, diets. Everyone’s journey is different

[@happyd6145]

Hritik in War and John in Dostana were 🔥🔥🔥

[@annajose5525]

Hrithik in bang bang👌

[@shyamjeettudu6104]

Also in krrish 3 ❤❤

[@NoOneKnowsMe_777]

He is Good at everything literally.... Dance, Body, Look, Acting, Personality everything best❤

[@satyajeetroy7318]

Hrithik ❤❤❤

[@Think_pls]

68kg and 6 foot tall Unbelievable I was expecting him to be at least 90kg

[@Luckygun6513]

He's not 6ft he's 5'10

[@ahsanahmed4242]

@@Luckygun6513 I’m sure if he was 5’10 Kris Gethin would’ve said he’s 5’10 not 6’. As a personal trainer myself, when I make a plan for my client I take height/weight reading and I’m sure Kris did the same with Hrithik so he knows exactly how tall Hrithik is and it’s probably around 6’ not 5’10

[@Luckygun6513]

@@ahsanahmed4242 check hritik roshan picture with Jackie chan ...Jackie chan is 5'8 and check his photo next to hritik roshan no way there's 4inch difference between Jackie and hritik

[@ahsanahmed4242]

@@Luckygun6513 fair enough but remember, pictures can be deceiving. They don’t always show accurate difference in height due to angles or who’s standing closer to the camera. Although I personally think Hrithik is 5’11 not 6’ but he’s defo not 5’10

[@zyraft1187]

@@ahsanahmed4242 true maybe hrithik is 6 feet with shoes and i'm assuming if he wear sneakers he might even be above 6 feet+ (maximum 6'1)

[@fitnesIdeas]

Love from Peshawar

[@ranjanbhat5607]

Bring Hrithik Roshan Sir🙏

[@arpanroy9048]

HR is the most hard working actor.

[@Rahul-yy2nr]

Bring in hrithik roshannnnnnnn

[@dnpoweer]

Awesome👍

[@ganeshpradhan1403]

Hrithik❤🔥

[@pumpedupfitness5728]

Jusr recalled some beer biceps days 😅😅 This one is Really informative and cool

[@mahabubajannathashi1199]

Hritthik is just Unmatched💯😤

[@bimmerman4835]

Hi Ranveer, “The Playlist” that you mentioned at the end of this video - it sounded like a collection of workout songs? If that’s the case, could you please share it as I couldn’t find it in the description. Thanks

[@shramantayade3136]

Bhai jitni ladkiya bhi Hrithik Roshan ke fans hai plz watch his Hard Work not only just looks... He is the best

[@shivamgusain5185]

Ladke hrithik ko unhi cheezo ke liye pasand krte hai aur ladkiya looks, body, etc.

[@siddharthsrivastava4491]

Hey Ranveer Please bring Hritik on your podcast

[@anujmithbavkar9933]

The thing ranveer talked about "Actors looking bigger on screen" is because of the focal length of lens used in filming them. Like you can try this on your phone also. Shoot someone on normal 1x zoom and then shoot someone in 3x zoom. You can clearly see the one in 3x would look more larger and spread out as compared to more narrow and slim body in 1x. Mostly in movies they use telephoto songs in songs for outdoor location.

[@user-xz5pc7pf2w]

Hrithik ❤

[@user-ru1xj5ng6f]

❤Hrithik

[@panipuri3540]

We need a podcast with Vidyut Jamwal

[@sashikiran2991]

Today I learnt huge huger hugeness. Wow.

[@nidhishhejmady2319]

Bring hrithik sir

[@ganeshpradhan1403]

Love you Hrithik❤🔥

[@ankitkhandelwal426]

Ranveer bro logo ekdum oldy n boring h, you are so rocking and so genuine, please let the logo represent your power and genuineness together

[@rohitraghavan7552]

Why no one talks of steroids involved I will never know. Yes it's hardwork with it as well but makes building muscle a breeze. I've seen skinny guys transform in 3 months.

[@Luckygun6513]

Everyone uses Roids in Bollywood not that harsh compounds but they definitely take low dose testosterone therapy

[@rgseven6557]

Steriods are not magic pills. People who consume steroids still have to work very hard to gain muscle. Its not as if some skinny dude takes steroids, slacks away and then becomes buff.

[@Luckygun6513]

@@rgseven6557 it is lol...do you know how steroids work ? Testosterone is such a strong hormone research proves it....two groups were tested one were no training just Testosterone and poor diet another group was weight training and eating high protein diet ...after few weeks that lazy raided group gained twice more mass compared to naturals all they did was eat junk sleep and take Testosterone....as your Testosterone lvl starts to rise you see muscle gain without training

[@luciferjad6809]

Steroids to work also need exercise,proper diet and genetics. Its not like that a person take steroids do nothing but sit on a couch eating Doritos and will gain muscles

[@mohdhassan1977]

Dude u don’t need steroids to look like that. It’s all about dieting and working out. I got ripped in 3 and half months. If I can achieve it, imagine how is it not possible for Hrithik not to achieve that?? He has the best trainer, best chef and all necessity to achieve that goal. Keep your hatred aside, first build like that then you can talk

[@shivampathak6914]

First of all by seeing only thumbnail, I thought that Dave bautista is here. 😅😅

[@dipankargope1436]

Hrx ❤️

[@samsar9118]

No i disagree, it was Salman khan that set the trend of bodybuilding in bollywood and hrithik and all followed.

[@BeingViraDiary]

I love Hritik ❤ Do you?

[@JackHarper5]

His body responded so well to juices!

[@suhaniahuja7581]

Pls bring Hrithik roshan on trs 🥺!!

[@Bandook_Bahadur]

Message for Guys stay fit,Don’t follow any star’s Body cause they even don’t look a like how they Looked in movie 😊

[@kxrxnxo]

Kris gethin superhuman

[@Brishnav]

nice

[@SubhranilSinha92]

The three wall paintings on ur wall, the left one is slightly tilted towards left...

[@adityakumarmishra7754]

I saw first time Kris in Blood and Guts series with Dories Yates. He has gain lot of weight since then.

[@sakuragihanamichi7415]

Glad to see people watching blood and guts and know Dorian Yates.

[@jinfin221]

He's like 48

[@nitingaur899]

My fvt coch till Krish movie

[@bilelyacou]

Hrx 💪💪💪💪💪💪

[@akshaysahay9939]

Why did they edited the mic in the video

[@susmitaray8299]

❤️❤️

[@Karan-mt8hj]

Bring chiyaan ( Ps 1 ) on your podcast

[@sahilsakhala6937]

Please call hritik sir on broadcast

[@shahnawazsamol9613]

Why wasn't there any mention of PED use with Indian actors?

[@sudhanshuverma9831]

Sir aap apni english videos me hindi subtitles rakhiye🙌❤

[@MrSaurabhsingh88]

Not only Hrithik and John but vidyut as well

[@alphakennyone3542]

guys we support hrithik fan club

[@kevinroark5815]

Hugeness, huger... Hugeness 😂😂🤣🤣 mind blown.

[@DEEPAKTHAKUR-xn8ki]

At first he asked one question to answer and he answered like 20 marks for oral test.

[@dennis12345674]

I honestly thought ranveer would ask Kris about Ghost experiences . Did u train any ghosts recently , could you please let the listeners know how it was training that booth

[@jinfin221]

😂

[@xcalibur4376]

🤣🤣

[@ghi1]

😂

[@Fitman2004]

How about witch hunting in Christianity? Is satan still trying to possess you and do anti christ thing's? 😁

[@harshtiwaskar1621]

What were Hrithik’s maintenance calories during the shoot?

[@karthikmankotia5617]

It's Salman Khan, Ranveer who set the tone

[@ranjot1]

Did you just add Hrithik's new pic in the thumbnail of the video ??

[@desigenetics9242]

I hope you guys know that most of the bollywood actors are on Cycle(steroids) when they do these transformations. Naturally to achieve these kind of physique takes consistency which can be achieved through discipline and hardwork.

[@amoghsawant3801]

Hritik 30 years se yah physic hai aur woh itna badha bhi nahi hai

[@luciferjad6809]

Bro Hrithik is doing training since early 2000. If that doesn't count being consistent and disciplined i don't know what will. He was always gym enthusiastic. Its not like that he began training like months ago. And his physique is achievable naturally with good diet, training and genetics...

[@abdulrahman3599]

@@luciferjad6809 nah not possible naturally 😂

[@SinghAujla99z]

Because of the steroid use what you see is not natural at all

[@tushar6648]

@@amoghsawant3801 Hritik is 49 yrs old. As you age, your testosterone levels decline and it becomes increasingly difficult to put on additional muscle mass or even maintain a substantial muscle mass without external testosterone. Here's where Testosterone replacement therapy and HGH come into play. Look them up...and do a bit of research before blindly believe anyone without legit medical expertise.

[@user-hy3xh1iu8k]

Thumbnail change after kris podcast🤣🤣

[@personalcomedy9150]

sahi bole mujhe bhi lga HRITHIK ROSHAN ne do din phele dala tha photo aur ye 3 months phele kaise daal diye

[@user-hy3xh1iu8k]

@@personalcomedy9150 woi bro

[@vp100]

2:00 - Did he say that people with smaller body frame look more muscular when they bulk? I am so confused because I am tall / skinny (small body frame) and it’s really hard for me to look bulky. Like I have muscles but if you see me in a hoodie than I don’t look that big

[@chars_78]

Listen to that part. His joints are un usually small while having more mass

[@Luckygun6513]

Small frame yes ...if your frame is small and you have capability of gaining mass even a bit of muscle gain gonna make you full ..but if someone has wide frame big joints it takes time to fill the frame ....you have small frame are you ecto? If yes than go on a very high surplus let's say 600+ calorie surplus and heavy lifting there's no way you can't gain muscle unless your genetics is trash

[@yashsoudagar5772]

Sir Vidyut Jamwal plz I'm sure everyone would loveeeee to have him!

[@roger22fed]

Ranveer enjoying the chat like he's eating food..hmmmmmmmm..

[@llllbijitsarkarofficiallll4767]

❤️🤘

[@shalabhsivanand5708]

“His body responded really well” -I think he meant to say Hrithik’s body responds well on steroids

[@hiteshsinghpawar8393]

We really love your podcast. But what about steroids use

[@bhagyeshgaikwad6964]

3:25 huger hugeness wtf😂

[@varunsoni6896]

A fitness freak is already aware with this diet.

[@vishanunnathi9413]

Do you need to pay him for this interview? If yes, what's the scale of the amount ?

[@gulshanjaiswal1]

Ranveer filmstars ideal man ki catagory mein kb se aane lage? Ramayan aur Mahabharat se hai kya ye Jo ideal man?

[@gulshanjaiswal1]

Body building is keval outer personality, what about inner person ality? Morales, ethics, principals, values are much more important than outer personality

[@aka-gone]

Bring hritik roshan and Vidyut Jamwal

[@the_notorious_guy]

3:12 Monica Geller would agree to " Camera adds a few pounds " but Chandler Bing might wont.

[@a2g484]

She ate the whole film set.

[@the_notorious_guy]

@@a2g484 haha

[@aayushsharma5156]

Bring ms dhoni at your podcast

[@blacktornado1791]

Want Dhoni in your podcast , i think a lot people like to hear him

[@GulshanKumar-hl2vu]

Aulaad nahi hai iska

[@zZ-yw9hn]

GENETICS

[@RY-fe3rt]

I can't place Kris G's accent. Is he British, South African or American?

[@projektonegaming3269]

Was that natural or nor ???

[@pranavgaikwad1611]

Ranveer ask him abt paranormal activities😂😂

[@user-om9yy4qx3x]

❤i love Greek god❤

[@jaynishjoshi22]

Salman Khan started the trend of Bodybuilding in India, even Hrithik was trained by Salman in his early days.

[@himanshurawat6436]

Lol ghanta

[@sonudas-dq3et]

When your source of information is instagram and facebook

[@jaynishjoshi22]

@@sonudas-dq3et when your source is Hrithik saying himself in interviews and shows.

[@deadshotxyt2561]

Sunil shetty be like : lo yeh karlo pehele🤣😂🤣😂

[@jaynishjoshi22]

@@deadshotxyt2561 Sanjay Dutt started bodybuilding in India but Salman made it a trend , there is no where Sunil Shetty in starting the trend. John , Hrithik and even Vidyut who have currently the best body in the industry have time and again praised Salman.

[@shankarganeshk3367]

I recollect Ranveer talking about drug use in Bollywood...does Kris Gethin mean Hirthik has NEVER taken any drugs to build his physique?

[@sandeepsinghnegi7106]

Ranveer bhai kash guru maan ko bula lete pls bhai bula lo ...

[@darshanmishra6839]

Tarun Gill Sir ko kab la rahe ho apne show pe

[@dogwellness4565]

Hahaha main bhi yahi soch raha tha🤣🤣

[@Singhsandhukhalsa]

Uske naam ke piche 2 baar sir lagao

[@DamonAngelo09]

A guy who is 6ft , (btw hritik is 5'11 180cm) 68kg is nothing, but a guy who is 180cm 68 kg is lettle better than 183cm but still very skinny, im pretty sure he must be above or at least 75kg to look that awesome!

[@zyraft1187]

I think he's around 80-85 Kg. I vividly remember that.

[@DamonAngelo09]

@@zyraft1187 Yes you are right

[@luciferjad6809]

@@zyraft1187 he was around 80 kg in Krrish 3

[@zyraft1187]

@@luciferjad6809 stop spreading false information. In Krrish 3 he was the leanest he has ever been, in other word he was the skinnest in krrish 3. So, how tf will he be around 90 Kg??

[@mohammedshoaib-tq6hb]

nope he's actually a little less than 5'10" ,he himself hasn't claimed anything more than 5'10" as well

[@FireRose.77]

2011 was around the time for ZNMD... AND Just Dance... BEFORE Agneepath, and Krissh 3.... Isn't he talking 2018 AFTER Kaabil BEFORE War...??

[@startupautomobile4844]

Really ranveer doesn't have any idea 💡 about carb loading it's a norm in fitness , ironic he started his career with being a fitness KZbinr

[@indiangriffin5154]

Why is the host dancing....

[@saswatimajumdar2721]

Drug free bodybuilding 😂😂😂😂😂…. Hold my beer 😆

[@sanket103]

Hugeher Hugeness 😅

[@malay8561]

Even Salman Khan and Sanjay Dutt must be credited to set the trend of toned physique!!

[@mnkeerthan4931]

Suniel shetty also

[@malay8561]

@@mnkeerthan4931 Yes brother Suniel Shetty also

[@user-zk5md7gm9k]

For body building yeah but aesthetic body no

[@RaniDevi-gp6vb]

Ohh