Stop Drinking These Immediately to Improve Your Gut Bacteria

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In this fantastic episode with one of the world's best trainers Kris Gethin, we spoke about everything about weight loss. This episode is your ultimate advanced guide to get to the path of fat loss and burn. It was never about the chiseled abs or body, but it is always about your overall holistic health, lifestyle, and happiness. We discuss topics from Europe and the USA's fitness culture, sugar and its alternatives, Keto & other diets, Resistance training, and of course Vegetarianism.
Kris Gethin is one of Bollywood's most recognized fitness trainers. He is someone who has been training Bollywood actors for over a decade. His topmost client has been Hrithik Roshan & John Abraham, whom he trained at the beginning for the movies - 'Krish', 'Shootout At Wadala' & 'Force'.
Today the fitness or health quotient in India has changed. People are now focused on being healthier and often the question that gets asked is how to be healthy or how to be fit. This episode will guide you toward correct exercises, diet plans & more.
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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.
Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.

[@TheRanveerShowClips]

Check out my Meditation app: Level SuperMind Get Android - bit.ly/AndroidApp_Link Get iOS - apple.co/3SyiPcE Know more about Level : bit.ly/levellinktree

[@gutmicrobiomequeen]

"Don't drink your calories" is a good starting point. But, I'll add- artificial sweeteners are likely just as bad for our health and our microbiota's health, so don't be fooled by "diet" anything. The sweeteners I use or recommend (in approx order) are stevia, plain monk fruit extract, or honey/maple syrup/molasses.

[@raghavnarasimhan4703]

Nice work Ranveer! These types of programs are helping create a healthier 🇮🇳

[@sukantkarmakar8474]

What to eat ,when you are surrounded by soft poison ?

[@rajpradeep87]

Home cooked food, with limited portions consumed at a time, is enough to live a healthy life.

[@パパ-j6k]

Or you can try 'Gu'

[@dementedmortal2207]

I had the same question,Go for Home food bro,Only Choice

[@shashankmishra7691]

@@パパ-j6k what is that

[@mrholmes2855]

Lol you are surrounded by the things you want

[@iftikaralam1oOne]

Meanwhile HR "Darr k aage jeet hain"

[@Emotekofficial]

It's Business! People have to be smart like you to know that "Darr k aage jeet hain" tag for that drink is just a marketing tag!

[@4335sanjay]

Olive oil is also vegetable oil

[@oblivionenjoyer2618]

No it's not, it's derived from fruit

[@ajlaremont]

yea Ive actually being using stevia for my sweet cravings. Im currently bulking but Im still careful with how much sugar I consume.

[@gauravpatel9957]

what about groundnut, sunflower, mustard & coconut oil which is used across India?

[@aravindakurati9396]

"just a banana" the way he told in 1.5!!

[@pappi3]

What about cold pressed coconut oil that is readily available here in our country as compared to expensive Olive oil?

[@namamiyogofficial]

what about mustard oil Is it good or not

[@Bhargav537]

Kris is incorrect at a point, colas/sodas/softdrinks have 10-12g sugar per 100 ml and its never 25-30g sugar per 100 ml

[@kanishkgarg9313]

He meant per serving.

[@Bhargav537]

@@kanishkgarg9313 Noupe, listen closely

[@anishl6430]

Might be wrong, as you say, but his main argument still stands...

[@ajaysharma5287]

Look at the bigger picture bro....the main point is that cold drink isn't healthy for you & that's what he's trying to say..... appreciate what knowledge this man is giving to you for free instead of pointing out some useless point

[@sunset1394]

The thing is,soft drink comes with bit of an addiction and when they drink, it's not just 100 ml,you know that too,100ml is what a small glass, people drink atleast 200ml, atleast

[@samratg8910]

But then why do these "so called Health Conscious" celebs promote Soft drink

[@saithe6realiser]

Money!

[@sunset1394]

Paisa money rokhda cash patti

[@matrixworld1218]

Ranveer bhai english me subtitles add kro

[@geetasinghal3695]

Tum sab milkar dimaag ka dahi mat karo...life me already bhaoot loocha hai.. reality me jeena sikhaye...satvic movement waali bolti hai coconut milk piyo...Almond milk piyo...bhaisaab yeh hinustaan hai...average family ka insaan do waqt ki roti daal kha le wahi bhaoot hai...yeh bade logo ke fundae hai...realistic baniye

[@socialbutterfly1344]

Don't watch it then , you can always try to replace something that's in your control.

[@quak9144]

cold pressed (kachhi gahni) vegetables oil's aren't not bad ghee made using the traditional bilona method is the best thing you can find

[@ChethanKumar-hy8ey]

Pro tip.. If you have grand parents take tips from your grand parents and plan your diet plan.. Because your grand patents are live example of helthy living

[@cyruswilson1544]

My grandparents have diabeties

[@prudvi6338]

@@cyruswilson1544 Having Diabetes doesn't mean that they were unhealthy, A person can also be diabetic due to stress and other hormone related problems

[@healthtalks6143]

First time I am seeing person sitting in front of ranveer looking more healthier than ranveer 👍 Ofcourse diet is the difference...

[@suprabhdwivedi9207]

Is he drew Mac. From WWE ??? 🤣🤣🤣

[@dhanushkumar9012]

yes

[@SaifAli-xh4oj]

Thank you for sharing such useful information and explaining in a simple way to the KZbin audience 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

[@mr_organic7978]

Jst look at both of their arms... the difference... ♥

[@watchtimereview]

Ranveer: "Most Indian's believe that Granola is Diet Food" - Borrowed Knowledge Kris: It's International Man. Not Just India - Knowledge.

[@Manish-dw5wi]

Easy to pass a judgement in the comments about what type of knowledge he has.. Ranveer may have just visited other countries but whereas for Kris,his bread and butter is primarily working with clients from different demographic. So if not researched in depth,Ranveer can only speak of where he has lived his entire life,Right?