PROGRESSIVE OVERLOAD your simple guide! | Krissy Cela

[@Gr8personatalie]

“You can’t compare someone’s chapter 10 to your chapter 1” WOW. I want to post that everywhere because that was such a good thing to hear and I know a lot of others need to hear it too. So good

[@vavet39]

Lmao whats next, " we all have the same 24 hours in a day."

[@dakotatoney4834]

@@vavet39that quote us correct though. You can’t compare because it’s pointless

[@Karenisnothere]

❤❤❤

[@tinbernas5947]

To anybody who's reading this, I pray that whatever is hurting or whatever you are constantly stressing about gets better

[@danahzlateva5292]

It is really hard to find people that actually do proper research and look into scientific articles. I am beyond impressed every time Krissy uploads an informative video. People should really focus on including studies that have actual evidence and supports the topic they are covering. Thank you for this video, Krissy

[@ALUKMAKUCH]

Not even going to lie...I replayed this video 5 times already and am now taking notes! Krissy thank you for making it so easy to understand and also apply this to my training! i really love your videos! I think they are mainly the reason I see progress in my training.

[@saramilton4981]

You always give me new perspectives on how I can develop in my training. I want to thank you for that ❤️

[@KrissyCelaa]

Just happy to help and beyond proud of you for never giving up 💙

[@cinnamine]

Not you reading my mind AGAIN krissy!! Exactly the video i was in need of!! Im in the intermediate phase now and was having a hard time understanding when to start adding weights, reps, increase TUT, etc etc but this video (as your videos always do) helped simplify it in a way that makes sense to ME! So thank you again ❤️❤️

[@SharonLRP]

This is what I needed to hear. I’ve been struggling a lot lately on building/gaining muscle even when I’m at the gym 5 times a week minimum. Thank you for your this! I love the way you’re able to explain everything, in a way that it makes it look so much simpler and less intimidating! Makes me feel I can do so much more than what I think I can. Thank you! 🙏🏻❤️‍🔥

[@ab-jc8nv]

U do daily workout?

[@shreyadiwakar9561]

I needed this video. I've recently started going to the gym, and this is for the first time in my life that I've both hit a gym and lifted weights. I've realized this on multiple occasions how I'm built a little weaker. The smallest amounts of intense activity can give me the nastiest headaches, but I also love being active. Working out is the only thing that makes me feel like my life's on track. My first week at the gym was really good. My instructor was happy with how I was doing and couldn't believe that it was actually the first time I had joined a gym. Cut to the second week and bam! There hits the headache! I was so badly demotivated and disheartened by it, because it didn't just happen on one day, it just kept happening every day from there on. But I think I heard the message loud and clear. Challenge yourself. Don't be disheartened. I know I can do it. And I will do it. Thanks Krissy, I owe you one!

[@user-ug2oz8fj1q]

Hey, first of all well done for getting started! I’ve only been lifting for a little under 3 months and it’s changed my life too. Honestly, I would visit your doctor about the headaches, or it might be something as simple as dehydration because working out takes a lot out of you. Make sure you’re drinking plenty throughout the day and whilst in the gym. Also make sure you’re eating enough, and before the gym eat a snack and drink some preworkout which will give you energy and a lot of water!

[@yasminetrujillo8357]

You literally have made my fitness journey so progressive and easy to stay consistent so thank youuu

[@Adri_Pereira]

I really loved the way you explained all you did in this video. Especially that everybody is different regarding their energy, their genetics... truly not much people talk about those factors and people tend to forget and creates stress around their results ... Well done!

[@ebonyshepard2580]

I absolutely love you! You are a true Gem when it comes to explaining details.I'm 44 yrs old and learned soo much from you.Stay beautiful and keep QUALITY CONTENT COMING💪💪😘👊you are wise beyond your years!!

[@cheilaayeva1151]

I Never write comments under videos, but Krissy 🙌🙌 I've been using your app for few weeks and all I can say is THANK YOU. My workouts are not the same anymore.

[@shopchelleyb]

This video was super helpful. I haven’t been to the gym in MONTHS. And today is my first day back. I really want to incorporate everything you said. I’ll be back with my progress!

[@sass2773]

I love your videos Krissy.. so much info!! I have watched and saved so many of your videos and workouts.. I go to the gym before I go to work. I was injured for a year and for the past couple of months I have done your workouts.. Im in love with Push, Pull and Leg/glutes workout splits.. my intensity has gone up and I’m loving that I’m only in the gym for an hour tops or just over including warm up and cool down/stretching. Thank you so much Krissy.. I find myself getting my workouts together each night before I ho to bed lol

[@1U7S7A6]

You were blessed with a beautiful gift! Helping others and having the knowledge you share is so humbling! Thank you 🙏🏼 💗

[@cuniestrada]

I have seen countless videos about the different goals one could have and how to go about training in line with those goals. It finally clicked for me with this simple explanation. Thank you!!!

[@PatriciaHatfield-mp7xb]

Love love love.. it's like I'm at school. You really teach me. I'm new, 44 years old and started on May 2024. I'm doing pretty good. I can feel my rib cage... 😂 I had some rolls going on on my back... ❤ I'm very happy. And have a goal for next may... 😮😮 You are amazing

[@beatrizguimaraes3325]

I’ve learned a lot from your videos, especially about how to perform the exercises. I’m enjoying the process of learning how to do them properly and watching myself evolving little by little. You’re amazing and an inspiration, Krissy! Thank you for sharing your knowledge with us. - Sending my love from Brasil! ❤️

[@flvriana]

I really loved that you have talked also to the part about the genetic and natural person and not usually influencer doesn’t even talk about that and idk this makes you such a true person 🥺

[@nikkiwilson203]

Perfect timing… my workouts and nutrition really needed sorting out… ive been training for about 10 years playing with different regimes and eating healthy as best i can 😬 … i am quite toned but can never shift the layer of body fat… I’ve spent a week researching on how to do this and now your video has popped up ….been a light bulb 💡 ❤️…. Thank you so much … i knew i had to up my weight training and lose the cardio workouts and you explain perfectly how to do it …. I am also one week into consciously counting my protein intake which was far too low before….. feeling motivated and excited 💪🏼😍 …. Thank you Lovely 🥰xx

[@lizbethgonzalez101]

I just found you, and I love you! You are very thorough and clear with your message. You are real, honest, and unapologetically you. Thank you for sharing your gift with the world! ❤

[@alexandria-in-the-Redwoods92]

Krissy , I've been working out for 9 months now . I found your videos and they have been guiding me through my new lifestyle journey . I would / still do watch and study your videos in the gym ! I appreciate you being real , down to earth , no bullshit to get others to follow you 💯 plus your hilarious. I admire your strength and you give me vibes to keep pushing myself every day. Much love .

[@jagodablicharska]

I've finally understood that whole thing. Krissy, your description is so clear! Thank you! :D

[@Maaevka]

As usual, the most informative and easy-to understand videos, I needed this video SO much you have no idea. Thank you krissy for this amazing content and clear information. You truly are an inspo and a motivation! ❤️

[@Maximus-c3s]

I'm new to this channel and just subscribed today because out of all the youtube trainers I watch you are definitely one of the most informative. I was in a funk and kind of lost my motivation because I felt like I was doing the same workouts over and over and I wasn't getting the results I wanted. This video gave me back my motivation to switch it up and make it challenging again. It really is the small simple details that can change your entire workout and this video is exactly what I needed.

[@marissawhite1939]

Your like the angel of fitness I swear 😇 so gentle and knowledgeable with your words, I’m here for it!

[@jessicarosado3081]

This has been by far some of the BEST advice I have heard! I love how Krissy helps us throughout our fitness journeys not just with her great app and videos but with clear explanations to guide us. Thanks doll ❤️

[@ab-jc8nv]

How r u

[@faithforsberg]

Once again love the fact that I can come here and learn so much about fitness to progress properly and safely. 🙌🏻💙

[@kattierussell4217]

You are unlike any other fitness influencer out there. Keep going!!!

[@rl6834]

Simple. Straight to the point. You rock Krissy!

[@ltmltm4945]

Wow just wow. I had to stop the video one hour and about 12 minutes because, just like you were saying to ask “God to change me to change my attitude to change the way you say things, To change the way I act to change my attitude to change me to look more like you Lord. That I don’t like myself” WOW!! I’ve prayed this soooo many times!!!!!! In those exact words!! and honestly it gets frustrating because my anger comes up again, and it’s like I never prayed that. I don’t understand!! I’ll never stop praying that. But my when we he change me??? When will it finally happen??

[@nancyvanderzwan6975]

Thank you. This is the first video of yours that I've seen. I'll be following you from now on for sure! Thank you!

[@eliottmalhotra909]

I love these videos, so insightful I’ve had such difficulties with training because I didn’t know the facts. These videos are goldddd!

[@princessunicorn2449]

I love video like this girl! Thanks so much and I hope you are feeling better these days 💕 also buttons is literally the cutest 🥺🥺🥺

[@adapena7050]

Thank you Krissy for this valuable information, the whole thing is indeed very overwhelming to figure it out.

[@elli3987]

Gurl I am beyond grateful for your advice, it is changing my game 🤠

[@nikostheater]

Excellent guide, very helpful video, thank you Krissy!

[@brendenchen6472]

hey Krissy, I love "2 reps left in the tank" I use this with my clients all the time. I have also done some research on de loading cycles, and their benefits with progressive overload, you should make a video on the benefits of de loading to promote the surpassing of progression plateaus!

[@lorenagilabert6609]

Any video that you do is very easy to understand and gives a clear idea on how to perform at the gym. Congrats for your high quality content, it’s just amazing

[@randashahin3187]

you are the best Krissy, God bless you ❤❤❤❤❤❤

[@angelicagomez120]

Been struggling with staying consistent with my progressive overload this video really helped, thanks Krissy ! 💗

[@ab-jc8nv]

Hi how r u

[@vanszn]

I have completely understood everything, thank you Krissy! much love

[@FelineFriendly4]

That was really helpful and applicable. It gives me more of a clear understanding of the look and goals I am aiming for as I can categorize or name them according to the style of work out I need to do to achieve them. Thank you Kristin, you have achieved a lot in a short amount of time in the growth of your career.

[@jesusiskingofmyheart]

Your videos are always so helpful & wholesome! Thank you Krissy ! 🥰❤

[@camillealba7537]

You're a saviour!! I want to learn more about working out and this video really helps me. You really helps me!!.

[@emilykaz1605]

You talk so much sense, just love listening to you thank you! Xx

[@samiram9483]

I'm not super fan of supersets for hypertrophy. If your goal is building muscle, you want to have enough strength and energy to lift heavier, so resting between sets is key for that. Adding a superset with a jump squat will just burn your legs and make your tired, with no benefice for hypertrophy. Unless your goal is muscular endurance or you're short in time, it's not the optimal thing to do.

[@julesmartinez7029]

Krissy, you are an inspiration. Thank you for taking time to provide us all the information we need. I Love your channel so much...❤💪👍👍

[@brendatorres444]

I was looking for a video that explains it and BOOM Krissy posts one

[@stephanielouise2120]

Thank you so much for explaining this. As a beginner I find strength training very intimidating about how long, how much and how often to see progression. I'll have to watch it again to take notes 💪💪💪

[@iamyou3080]

This is EXACTLY what I’m looking for!!! Thanks 🎉

[@saheedadewale770]

She is really serious and disciplined at it. She grinds like she going for championship. Nice one.

[@Kar3nab1gas]

Yessss my favorite fitness KZbinr explaining the topic I was investigating about 😍

[@jenniferkhan3476]

Your vids are always so informative please keep them coming. Have honestly learnt so much from you

[@kym.etherington]

i love this krissy! progressive overload is such a misunderstood topic,so glad you made this video💗

[@kariesterwilliams3896]

Hey Krissy I just finished rewatching one of your videos the cutting Versus bulking 🙂 I’m so glad to see you post another video yayyy 🙌🏽

[@radumelinda]

Wow. Really inspiring all what you say and do! Love all your videos and how you stand out and support everyone in their journey even if they are beginners or advanced! Thank you for your suggestions and support! I learned so much from you! 👏🏼💪🏼🏋🏻‍♀️🥇

[@stephlockwood7653]

I love you Krissy and your advice! Just wanted to let you know that I bought some oner active leggings from depop and they are the most COMFORTABLE pants i’ve ever worn. You’re truly amazing 💜

[@aggieagata6577]

Thank you 😊 That's very well explained and love the smile 🙃

[@nerdytintin]

Your videos are so helpful and informative. Thank you for all your effort Krissy!

[@ashleyvigil3761]

I just love your videos so much ❤️they are so informative and you make it so easily to understand!! Thank you so much for making these videos ! I have been working out for years and you have helped me improve my workouts so much ! I always learn something new from very single video ☺️

[@jagdeepkaur7286]

This was so so helpful. My soul needed this and will apply it in my future workouts! Thank you krissy!

[@jaybee1155]

I absolutely love your videos this was really helpful because I’ve started to progress into going 5x a week and don’t want to cause any injury trying to go up on weights.

[@star172able]

Thank you for sharing on progressive overload this was a good topic to hear and I like when you should " you can't compare to someone's chapter 10 to your chapter 10 or 50" this is what we all needed to hear and share with others on as well very helpful and thank you are the krissy Cela you are the best.

[@mawishi]

Thank you! You made me realize I understand it more than I thought I did! Much love

[@phea9044]

Obsessed with you! Thank you for your guidance. Loving the strong lower body on the EvolveYou app. The breakdown you gave on progressive overload is game changer! Rest, recover and replenish ❤❤❤

[@nugget12356]

Love love love!!!!!!! It all made sense now!

[@valeriebenavides1550]

Very informative and I’m intermediate!!! Thank you!

[@oliviawd4959]

Wow perfect timing!! Thank you! ❤️

[@alexelifts]

All your videos are so informative and helpful💗I admire and adore you so much!! Xx

[@MykaylaEvans]

What a great video! I loved the emphasis on how many different factors there really are. I finally started implementing progressive overload about a month ago. I became more serious about my goals with weightlifting. Next week I’m about to hit consecutive sets of 135 squat [with my best form thus far (yay!)].

[@sherryjohnson4571]

I love your workouts and tips. They have really made a difference in my workouts.

[@orchide0413]

Girlll can you do a makeup tutorial pls ??? 🤩🥰I love this makeup 💄

[@vivi1467]

Thank you for this video! As always, so informative. Going to be in week 9 on monday of the toner sculpt app❤️🙏🏽

[@roguecnix6516]

So much great information in this video! Thank you. You answered questions I didn’t know I had

[@laurazawisla7378]

Hey Krissy :) thanks a lot to this quick explanation. I like the way how you explain something to us that everyone will understand ist.

[@Luciecfcm]

What a great timing !

[@avaallard7155]

We need Billy 🥺🥺💓💓 Thank you for this video!!!! New to the gym and am learning so much from you!!!! Xx

[@carawinterfit]

Thank you for continuing to help me study for my cert krissyyyyy🥰🤩

[@fueledbymusic100]

Absolutely adore this woman!

[@mirteverwer3788]

This video is exactly what I needed for a very long time🥺

[@juliequintana1528]

Thank you so much for this! I really needed it! 💕

[@hyohyokim5253]

for me i've been weight training nearly 3 years and i used to work out 7 days/no rest day. I felt so exhausted and couldn't sleep well too. So i chaged to 4-5 days and it is so better now. I realized that if i work out more i have to eat more, rest more but i couldn't!!! people have different bodies and conditions and your body knows yourself and try to figure out which routines fit to me.

[@aprilbrown3719]

Great Video! This is exactly what I needed Krissy ☺️

[@sweets1821]

We have a 3yo golden retriever girl and got her a little baby sister golden retriever last fall and it was THE BEST decision EVER 🐶💕🥰.

[@stepha8597]

Krissy you are amazing!! I have been binge watching you videos for knowledge. My knees are super bad but I do not want it to stop me. I'm looking to see if I find anything in your videos for me to learn what to do to keep training.

[@dianna7106]

Thank you for the simple explanation

[@casted8034]

I'm so glad I happened to come across your videos. I recently returned to the gym after many years of not taking proper care of myself and I'm grateful for the info that you put into your videos. The simplicity and incitefulness of your videos is such a huge help in planning and executing my workouts. Keep up the great work.

[@Danaclerici]

Loved this video, and your dog is so cute!!!

[@wellnesswithlinda4574]

Thank you so much for this video. I am strength training for the first time and you give great info. So different from working out to losing weight which that I find easy. I love your videos. I agree always challenge yourself to see change

[@sudeshseegobin5008]

Simple. Like your explanation!

[@makeup_by_cris]

This video was super helpful, thank you Krissy🤍

[@malthagarcia3735]

Love this video. Thank you for all your do ❤️

[@thevoicewithin123]

amazing video🙌🏼 LOVEEEE IT 💗 thank you for the easily understandable explanation !!

[@rosaliefoster8840]

This is so helpful, thank you!

[@viviA259]

Such a great and complete video! 💕

[@sandragallmayer5450]

Great video, easy to understand, very informative and helpful

[@izzyland-jones871]

Loved this video! So good and loved the mention of nutrition and sleep too

[@chrismaracich5262]

This was great! So much great information. Thank you

[@kellyrobayo1050]

Thank you for this video Krissy I enjoyed it♥️