WHAT I EAT IN A DAY TO GAIN MUSCLE & STRENGH | Krissy Cela

[@KimberlinLuv]

Sacha needs to get a blooper segment at the end of every video lmao

[@KrissyCelaa]

If this comment gets 1k likes we will make it permanent 🤣

[@KimberlinLuv]

GUYS WE NEED TO MAKE THIS HAPPEN

[@rannyherdiantoputri5681]

@@KrissyCelaa make it happen!!!

[@carinaalexandrasimoes89]

@@KrissyCelaa Would you share with us how many kcal and macros on average do you consume?

[@shanxoxoguru]

@@KrissyCelaa thank thank you so much

[@smugglersnotch88]

How anyone can say you’re starting to look manly is beyond me, Krissy. Your body is the definition of goals: feminine, sculpted, lean, and strong. So I say fuck yeah girl, keep up the great work!!

[@AC-iw5mv]

Jealous people

[@TheMinlou]

right, if that's manly, i wanna be a man too

[@allisoncarroll3734]

I agree, I also couldn't believe anyone would say you look manly, Krissy. It's just not true. And your looking for strength goals and doing it for you!!!💪💕 Not looking to make others happy, by what they think you should look like, thank you very much. People are just trying to bring you down because you've had wonderful success. We love you, keep killin' it!

[@daphneslawski7405]

Totally agree! I never write comments but just felt compelled because people can be so nasty! Krissy looks absolutely amazing!!! I just downloaded the tone and sculpt ap and I cant wait to integrate it with my crossfit workouts 💪🏻 Also love the simple meals! We are all super busy and being able to make things quick and have them still taste good is everything!!! Thank you Krissy!!!

[@Jennifer-bo2nb]

You look great! There is nothing manly about you. People are always going to find something negative about another because they are insecure with themselves.

[@LittleStrawbirdy]

YOUR BODY IS GOALS. People who say things like "too manly" or "too bulky" DON'T KNOW HOW HARD IT IS TO ACHIEVE A BODY LIKE YOURS. They think it's accidental, and as a weightlifter myself, I wish!!! Your body is the result of hard, harddd work in every aspect - training, sleep, rest, nutrition, etc. Pay them no mind!

[@Duhfuk]

She’s 100% got my body goals

[@eado]

Oh she’s unreal right?! Worldie! Anyone who says things like that has totally diff goals clearly, so not even sure why they comment :p

[@theprousteffect9717]

"Don't rely on motivation, she's a fraud, she will come and go as she pleases." Hahaha love that!

[@theprousteffect9717]

@@lq6424 Lol same!

[@makdahaile3704]

Sooo true

[@KrissyCelaa]

She’s forever teasing us 🤣👏

[@testimonysolomon9733]

100% true

[@arpilclark1]

This made me tear up... needed to hear this

[@joseluisfernandez3453]

I'm a male who started watching your videos bc I never find any leg routines as detailed and well explained like yours and with so many variations, I started watching more of your content and I have to say I LOVE the way you explain your fitness life, all straight to the point with a good sense of humor, keeping your feet on the ground talking about how motivation comes and goes so it's better to be organized, you don't tell us how to eat a super disciplined diet like if we were robots or rich like everybody making these videos eating salmon everyday I'm super glad I found you!!!!!! woooohoooooooo!!!!!!! you inspire me a lot!

[@jesusiskingofmyheart]

I used to have the worst relationship with food 😭 You’ve changed my relationship with food and helped me understand food is not the enemy! Food is FUEL and so important for our bodies 👏🏼❤️ And that it’s okay to have carbs and chocolate too, in moderation of course 😊🍞🍫 It’s all about balance! TY KRISSY

[@KrissyCelaa]

Omg that's what I want to hear, this makes me so haaaaaappy you made this change, it's so important 💙💙

[@jihaneelarif5498]

I just love how your "what I eat in a day" are so realistic and normal which means it's more sustainable as a lifestyle and not as a "diet". Thank you for being real ^^

[@athenaspackpetsitting4196]

I will say, Krissy, that something you said in a previous video has STUCK TO ME and I repeat it over and over especially on days that I'm not feeling the gym vibes lol You said: Do NOT rely on motivation.. it comes and goes.. Focus on YOUR personal goal and on YOUR health, the WHY we're going to the gym.. That has made a tremendous difference in my viewpoint of having a healthy lifestyle, so thank you SO MUCH!! 🙏🙏🙏💪❤

[@jesusiskingofmyheart]

BUTTONS HAS MY HEART

[@ysaxb]

I love how strong you’ve been looking. I’m slowly working my way up there!

[@tessb.1576]

ok but why is sasha better at being krissy than krissy. i'm dead 🤣💀

[@KrissyCelaa]

Oh my god why is that so funny 😆

[@itsmesachaf]

LOOOOL 😂😂😂😂😂😂

[@devonleighrogers9766]

Yesss nexttt that negative energyyy I’m here for the GAINSSSSS GIRLLLL

[@KrissyCelaa]

Yes yes yes my girl 💙

[@siennapayne9485]

As someone who is still recovering from disordered eating, your videos are so helpful to me. Your attitude towards food and exercise are so positive and that helps me stay positive too. Thank you so much ❤

[@MsArleeneE]

I love how you're straightforward and basic. Yet, to the point and precise. I DON’T! want to spend too much time cooking, neither. Thank you, so much! Just what I needed😘

[@nataliesoutlet]

your thighs can save lives honeyyyy very beautiful as you are! ⚡️

[@toriciccone6386]

I love how realistic all your meals are!💗 I’m getting so confused between eating in a caloric deficit and eating to build muscle. I never know when to cut and when to bulk. 😓😓 don’t know if u have a video on that already 💕

[@amelieibanez8679]

Girl same

[@MilaB1111]

Same here

[@annoniemos3809]

I have to leurn so much still

[@evaisdreaming]

Same! Just started working out a couple of weeks ago

[@saraelhm6912]

Those people that said that they prefered your "before" body.... first of all who asked them wight? and second, your true familia who is been following you for YEARS is so proud and motivated by the strong and confident woman you have becomed! we love to see you happy and girl you couldn't look any better!!! As you always says.... keep doing this for YOU!! Always and forever

[@thesecheeeks]

Krissy!! 💙🤍 I’m so immensely proud of your progress like you don’t understand you are CHANGING women’s lives and the way we think about beauty and strength. It’s so important, thank you thank you! Side note: why is Sacha like this 😭🤣 I almost peed myself when he burnt the bagel 🥯

[@sophiewhite1544]

Sacha at the end tho 😂 and buttons giving the side eye through the whole video gives me life 👀😂 love cooking with krissyyyyy videos the most!!

[@terissaasfour8125]

knowing that it took you many years of hard work and consistency to get to where u r now makes me feel SO MUCH BETTER BECAUSE NOTHING COMES FAST And patience is key💙💙💙

[@dorotadutkiewicz5437]

Sacha scratching off that burned bagel is so relatable 😂

[@itsmesachaf]

😂😂😂😂😂

[@carolghaffari858]

"I AM Mediterranean"- Sacha HAHA love it

[@KrissyCelaa]

He does me so dirty 🤣🤣🤣

[@laughinggas0910]

I was rolling at the end 😂😂😂

[@theprousteffect9717]

You are such a gorgeous woman. Exceptionally gorgeous, obviously, and we can't all look like you or have your exact physique. But you can still be a wonderful role model and inspiration to many young women, and many of us at all stages of life. Attitudes are slowly progressing, but to a large extent, fad diet culture, toxicity in the fitness industry, promotion of caloric restriction, and the obsession with being very slender, are still prevalent. I love that we have influencers like you who celebrate fueling your body properly and gaining strength, emphasize proper form, promote science, and who aren't trying to sell us nonsense. Thank you for all you do and your positive attitude!

[@jazzsoul1695]

I love these videos. I started working out in the late 70s to 80s when we were told to eat 1/2 grapefruit with every meal! Many delicious foods were not allowed! Everything was "nonfat yogurt, nonfat milk, no bread,no oil, no nuts etc". I broke away from that during the mid 80s. All these people who deprive themselves end up with a love/hate relationship with food. They live in constant fear and guilt! I eat olive oil, full fat yogurt, peanut/almond butter, etc and it gives me better energy. I see the protein powder going into the hot cereal. I never knew about it! Great technique to use before good workout! Thank you Krissy!

[@laurenastill01]

It’s a good day when I hear “cooking with krissy”, music to the ears

[@gabbyl._diaz]

I love how realistic you are you put the truth out there its the information I have been missing for years thanks for the true inspiration ❤️💪🏼

[@coldsilence2]

You're dog made me SO happy! Literally grinning at the screen. His eyes and howls had me chucking.

[@laughinggas0910]

Yes, please post a video on hypertrophy training! This video was awesome btw. So happy for your achievements and how persistent you’ve been!

[@joliendewolf7011]

You are the reason why I push myself every workout to get the strongest version of myself, physically and mentally. Couldn’t imagine a better role model for me personally.

[@alexisgallagher877]

Can we get a kitchen tour/staple food you always keep on hand? Would also love a meal plan video for cutting (with vegetarian options)!

[@TBab-dq4dh]

Hi Krissy, Would it be possible to make a video on warm-up exercises to do before lifting (preferably dividing into upper and lower portions)? Thanks!

[@Lisa-jr9vz]

I love love love the realistic pace of this, so much good energy! sending good vibes!

[@jayciellis1768]

i absolutely love your confidence 💜 it makes u even more beautiful!!! your results are so great because you did it for yourself and not to prove anything to anyone else in the first place :)

[@jodie1333]

Love your whole vibe/personality Krissy ! You've helped me so much already and I've recently started this journey. PS Buttons is such a joy to watch

[@kashmikamal]

Thanks for all the tips, I’ve recently started following you and am loving all the tips and workouts! Please keep the tips coming! You are absolutely right about motivation and scheduling! In the future, if you could talk about breathing and tightening your core during workouts, it would be very helpful...i feel like i struggle in that aspect.

[@AfsanehYouTube]

You got me at "it's good for my soul!" Go girl! From an Iranian-American in the Washington, DC area! Soul is key!!!😍

[@marisad8041]

Loooove that you give real life tips! Gotta create those habits. You are amazing as always 🤍

[@wholesomewithfaith]

Just had to mentioned - Girl haha the nutritionist/dietitians won't be judging you👌The balance is perf is what lots of people forget about when when building up a healthy lifestyle which is why heaps of people struggle to maintain it! It's great that you value nutrition but also the joy of food such as chocolate - promotes healthy relationship with eating which really social media needs 💕 Love it !!!

[@FailedOrbits]

How trueeee the thing about discipline and habits. We are all tired and with so many things to dooo. It is fine not to have always so much motivation to workout and this is when discipline comes in!

[@nikkiamurphy9956]

Im beating bulimia and your video is really inspiring and uplifting and I love how enthusiastic and happy you its great thankyou :)

[@MayDuchini]

Krissy is so funny 😆 I absolutely love her sense of humour ♥️♥️♥️

[@rayneowens2103]

killing the game as always... never knew one person could bring me so much joy 💙

[@kristikmusic]

Yess that’s right. Love this energy! I’m gaining muscle and struggling. Can’t stop a woman who won’t quit. Watching to learn 🙏🏼

[@cherryrose7589]

Im gonna send this to a friend she is really insecure about her size and she already started exercising but i think to get her to where she is FOOD thank you krissy !!

[@RobynBrady]

Krissy you are simply the realist and I appreciate and enjoy your content so much. Love u girl💖

[@jessiesisto2038]

Sis this helps me so much u r so beautiful being in recovery from an ED for over 10 years now fitness and weights And building my body saved me...u rocking it reminding us food is fuel and being strong is sexy our body's are fire compared to just weak and thin

[@maritvanleeuwen5255]

I honestly have loved seeing you grow into the person that you are now and I cannot wait to see how far you will continue to go

[@rhiannawashington8682]

Yes would LOVE video on hypertrophy and progressive overload. I do body weight now and have no idea where to start for progressive overload.

[@BD-ci5ry]

Can we take a moment to appreciate the fact that Krissy is making time in a busy busy day to film?! We love you! Ps. You look so bomb you can not even understand ❤

[@LilyOrdnz]

I seriously just cried watching Krissy and Buttons howl together so there's that.

[@brookesugg6036]

As a future dietitian, dietitians will never discourage eating chocolate or any sweets for that matter! 😋 Love you and your channel Krissy 💞

[@Dee-io2kr]

Ahhh, Krissy! You're a breath of fresh air sister. I am so thankful to have found your channel. You have made my life much more easier with your knowledge. Thank you dear! You're such an adorable beautiful soul of a human.

[@margaretnations5184]

I’m warming up for my full body workout and watching this! Getting me ready! You look way better to me now. You look powerful and strong. I was there eating 1200 cals and working out constantly. It’s a life I will never want to do again. I would rather be strong a d happy! Health over physical physique. And I also get more compliments being muscular than being a size 0!

[@giovanna_IAM]

Nothing about her looks manly Or overly athletic. Fit and attractive yes. Absolutely beautiful body and I’m very glad to be choosing Krissy to inspire my works. 💚

[@jennifergoliss4127]

Love the surprise Sacha video part, You guys are amazing, great personalities and so real.

[@irianagh]

You inspire me everytime, keep up everything you do🥰

[@saraelhm6912]

It just makes me so happy whenever i get a notification from youtube from your channel, and i love it even more when i see that the video is 20 min long!!!

[@christinanichole2559]

I was waiting for you to post an updated video of this! You’re the best 🥰

[@stephh3336]

Her facial expressions are everything!!

[@samy8756]

Love love love how you show that is good to eat food, most of other influencers when I watch "what I eat in a day" I end the video with a question: aren't u hungry!? Much Love and respect for you, dnt listen to others people opinion abt your body.. we all know what it's best for ourself ❤❤❤

[@Lovemelee]

I’ve discovered a hidden gem🤩🤩 where have I been!? This girl is incredible!!

[@averyspecchio1646]

When Sacha says,” “I’m going to put some of my protein... in my eggs” 😂😂😂

[@michelefisher5171]

I was sick for a while. I’m 105 and no muscles. Thank you. No one else is doing anything! 🙏

[@julianavastaki6510]

Negative comments, can make you be the best you can be.... more for you and not for them ....you put a lot of effort to explain in your videos and your beuatiful perdonality also comes out, keep inspiring ! 🙏 people the have never train constantly, and with a goal the always have an opinion ....never understand what you have put in to look amazing , and be strong 💪...well done job !

[@ek3415]

I love for her energy and attitude. Also who tf is saying those rude comments like r they crazy??

[@audreybissonnette5557]

I would live a video discussing progressive overload, super sets, compound movements, all the verbiage that fitness influencers use that some people don’t know exactly what that means! Love you so much🤍❤️🤍❤️🤍❤️

[@saraelhm6912]

I love these videos so much!! I mean, i love all of your videos don't get my wrong haha abut it feels so good to see you remind us all that food is not the enemy and that we shouldn't feel bad because we ate a meal with quite some calories!!

[@kathryncampbell1558]

I love the energy in this video so much!!!! As someone who's spent years working through my eating disorder being able to go on KZbin (Notoriously bad for pro anorexia content) and see a badass female who loves food and acts supportive towards herself and others in regards to eating and health is just ×chef kiss×🙌🙌🙌 ×angel haaa noises×

[@misbrutality]

I love seeing normal ppl on KZbin. It’s so realistic and refreshing

[@kym.etherington]

i still can't get over seeing my face on your counter top krissy for real🥺💙

[@caitlinpaterson9710]

First, I love these videos!! They are so enjoyable to watch and I always learn something new! ♥️ Second, the part at the end with Sacha literally had me in BITS😂 I am crying!!!

[@KrissyCelaa]

Thank you lovely 💙 When I saw it the first time I was crying 😂😂😂

[@curlyjen2129]

Please make a video about hypertrophy and progressive overload!!! Would love to see your technique and tips that you’ve used over years to gain muscle. Love you and your videos 💕

[@kristinablagojevic3537]

You’re such a role model, I love you so much that you’re on my wallpaper to always keep reminding me why I’m doing what I’m doing - because I should do it for myself! You look healthy, muscular and fit, that’s a perfect idea of fitness and strength in my opinion. So, I know that you don’t care about those comments, but I’m just telling you, you’re on top of the fitness industry. 💙 Greetings from Mediterranean ✨

[@shan8613]

She looked strong and feminine in the after photos! Gorgeous and empowering to be exact 👏

[@janettecastillo2780]

I totally love your after picture. Gorgeous as always in both but for sure a total badass in the “after” picture. You rock and you are a true inspiration. All good vibes your way.

[@daritzaf]

Man, I absolutely love you! You seem like such a sweet soul. I appreciate that you eat healthily but you also do not limit yourself and eat what you like in moderation. I felt like I met my distant soulmate (lol) when you brought out the chocolate 😂❤️

[@Irislaurel]

"It's good for my soul" Love it!

[@Mochitasmom]

krissy! Do you count your macros? I feel that everytime I count my macros/calories i find myself feeling so restricted 🚫 and unhappy ☹️ how do you do it? Your body is banging!!!!! I am glad you like YOU! And what makes you happy! Don’t listen to the haters!

[@tam_to_evolve]

Girl!!! Keep doing your thing! You look amazing!! 😭😭 no bad energy! 🙅‍♀️❤️❤️

[@mariamedeiros3072]

Love your videos ! U are so real 😍❤ I was 125 pounds after having my daughter i was skinny and i wasn't happy 😕 i did heavy weights during my second pregnancy after giving birth i was 145 pounds ... Today i am 175 pounds yess i have little fat that a i have to lose but i have more muscle more form 💪more booty and you know what ... i find myself looking in the mirror and telling myself damn girl ...i love me more today then when i was 125 !!! Loll Keep the good work love ur videos 💜💪

[@vivianalujan6040]

Me: laying in bed, contemplating my morning workout. Trying to find that motivation. Krissy: Don’t rely on motivation. Me: Gets my lazy ass up.

[@lauragallegos7164]

I love the genuine relationship you and buttons have 💗 I feel like I’m like this with my fur baby too and people just don’t get it lol

[@tasneemrasool1437]

Sacha should be a comedian omg🤣🔥❤

[@jazzdaagreatestt3645]

I intuitive eat healthy I love it and doing strength training I been getting stronger working out since last year and been getting leaner and feel awesome strong girls winnin !

[@LydiaLockhart]

Omg Sasha 😂😂 Dying I have been so much better about scheduling myself in and showing up for myself. I have two kiddos (3 & 8months) sometimes there is a baby crying and I have to take a few extra breaks to tend to them, but I make sure, for myself to FINISH my workout. Or, I will put my youngest in a carrier and use him as weight. I have been so inspired by you Krissy, go not feel guilty for taking care of myself!

[@jamieavernaa]

I love how you set such a good example on not to be afraid of food. This was really an awesome and helpful video 💕

[@AnnalisesLife]

The vibes the energy at the beginning of the video ...chefs kiss🤌 yess queen👏💞

[@sensun5039]

CrossFit women tend to look masculine, Krissy cela is the definition of a beautiful feminine body that is toned and strong at the same time. She literally embodies the divine feminine and masculine combined. All i see is beautiful balance, symmetry, gorgeous.

[@evagalleazzo2002]

My god this is hilarious😂 Krissy, Buttons and Sasha the best trio ever😂🤩 Yes it would be so useful a video on hypertrophy workout!!!🤩🤩🤩 PS. Don't mind to who say that you have to stop to train cause you look too manly, you are too big or something else, stay who you are and be happy. Thank you for everything that you are doing on social media and with the T&S app, you are a Queen!!!🤩🤩🤩😍😍😍

[@jagdeepkaur7286]

Loved sachas bit at the end 😅 on point. This video was everything i needed to hear and see. I do miss watching you actually cook though i would find it so therapeautic but i know your a busy gal!

[@Sara-xe1sd]

Krissy!!! can you film a full quad-focused workout and also a hamstring-focused one? with dumbbells and barbells only??? love you! xx

[@rozaabakir560]

Can’t stop watching your videos, soooo helpful and you are the most genuine person I’ve seen, love your energy and the beautiful content you create! 🔥 Sacha at the end of the video ❤️😂😂😂 ROFL! You are awesome guys!!!!!

[@kym.etherington]

i cant with all these videos,we be loving the consistency💙

[@sylviatapia5529]

Best ending I’ve ever seen 🤣 what a mood! Love the energy from Sacha, I wish I’d wake up like that!

[@juliastenico286]

Love your what I eat in a days so so much! Your approach towards food is so good, love that you always repeat that food is fuel!! So important🧡🧡🧡

[@joannakirlagitsi7588]

Don’t listen to anyone Krissy. You look amazing both ways. Personally I love your physique right now!

[@cherryrose7589]

Food is not the enemy is the energy!!! -Krissy Cela

[@claragraut4213]

Please do a hypertrophy video and a vid about whether doing non equipment exercises is still beneficial!

[@alaynalx1272]

i cant believe people say you looked manly just because you have muscle, they're probably jealous that you can lift more than them!! you dont look like a man at all you look so pretty

[@luism8757]

The people that said you look like a man are idiots that need glasses and/or a new brain. I'm super happy you are not affected by mindless comments such as does. YOU ROCK GIRL!