INTENSE LEG WORKOUT YOU NEED TO TRY | Krissy Cela

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Instagram: @Krissycela

[@elenap1D]

4:53 rdl 1-2 sets 12-15 reps warm up weight/bar 4 sets 8-10 reps normal weights 10:57 smith machine partial hip thrusts 4 sets 12 reps 15:30 smith machine alternating reverse lunges into sumo squat 3 sets (not clear in vid but it makes sense as said in the comments, apologies if I’m wrong) 5-8 reps 17:55 hamstring curl 3 sets?(again Idk sorry) Drop-set 10*10 (lighter weight) reps (20 in total) 22:10 glute medius kickback 3 sets? 8 reps? Per leg Hope this helps! Can’t wait to try it out tomorrow😍

[@heybridgeey]

THANK YOU for this!!

[@elenap1D]

@@heybridgeey no worries☺️ Also don’t forget dynamic warm ups!

[@sammimata]

Thank you for this! Just saw it!

[@hudemai]

Thank you Babygirl !!! 🍑🍑🍑❤️❤️❤️

[@liaame1052]

I think she’s doing about 3-4 sets each exercise :) thanks for this’

[@CallMeRose]

You are NOT chubby! You’re gorgeous love!!! I’ve been watching you for 5 years and you’re literally the reason WHY I started working out 💛 so thank you for being an inspiration! Keep doing you babe!! Always supporting you 😊

[@KrissyCelaa]

Thank you for being so lovely my girl I appreciate you 💙💙

[@heather123]

Krissy don’t ever ever let these assholes make you feel fat. You look incredible and only continue to get better and better! You’re such an inspiration in so many ways and I truly enjoy all the videos and the tone & sculpt app.. so thank you, so much!

[@lofiboyM3P]

Fatass.. nah I'm playin, I'm the fatass 😐

[@LifeOfLiana]

kzbin.info/www/bejne/roqZhah5rtStbqM gym vlog :D

[@broad405]

She just says that for attention,,,, just like the attention she wants wearing those see through spandex and making sounds like she's getting screwed

[@alivewithabby]

@@broad405 she’s wearing squat proof leggings & also you’ve clearly never worked out a day in your life, you grunt when you work hard but nice try lol.

[@barbiderka]

@@broad405 oh someone who never actually worked out. the more tight the pants are the more comfortable they are, even my boyfriend squats in tight shorts cuz its not in the way... and yes when you are struggling with a weight you are going to grunt and make a sound and if a women does it its not gonna sound like a manly battle cry dude :D you complain but still watch the videos and make time for a comment lmao

[@OliviaJDunn]

It be the lamest, insecure, and BROKEST men who have negative comments because they’re unhappy with themselves. Cause Chubby whereeee? You’re literally the most fit woman I know, you’re awesome girl and on your grind‼️💰🥰❤️❤️❤️

[@monicalogan3299]

Hurt people hurt people... don't let that comment get to you. If you feel good and happy that's all that matters❤️ Cant wait to try this workout! Thank you for taking the time to explain everything in such detail, we appreciate it!

[@LifeOfLiana]

kzbin.info/www/bejne/roqZhah5rtStbqM gym vlog !

[@mounirdarwiche6075]

This is exactly kzbin.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.

[@Shreadington]

Krissy these are great videos! My 14yo daughter is a competitive cheer athlete and has started coming to the gym with me. She's quite an athlete. I'm so proud of her. When she was younger she told me, dad I want to be your training partner. I send her your videos on the days we can't go together so she can keep learning and training when I'm not there. Keep up the great content!

[@LifeOfLiana]

kzbin.info/www/bejne/roqZhah5rtStbqM gym vlog !!

[@aruytpadyugf]

That’s a great dad right here!

[@Shreadington]

@@aruytpadyugf thanks! Only got one shot at this. Gotta make it a good one!

[@Livinglikepromise]

He doesn’t know what he’s talking about. He’s just jealous that he can’t be with someone as amazing as you. Love you babe Thanks for helping us to be our bestselves. 😘

[@emmaroland9301]

the “mama Cela will tell ya.” made me feel so safe

[@nataliamajchro7792]

Girl... you are literally what body goals means. Since i first saw your chanell years ago i aspired to be strong as you or be still motivated to go to the gym at the age of 27 ( im 21 and im afraid that when i will be older i will not have time move my body) Your ytb content always motivates me to become better version of myself, you inspire so meny people !!

[@savannahpleau8115]

Im obsessed with these workout with me videos! My form has improved tenfold! Thank you 💗💗💗 and a new guide??? New oner??? I WASNT READY 😭💗

[@LifeOfLiana]

kzbin.info/www/bejne/roqZhah5rtStbqM gym vlog :D

[@destahenry1537]

Krissy can I just say I’ve learned so much from these videos. I’ve implemented a lot into my workouts & feel that my trainer has intensified even more.

[@LifeOfLiana]

kzbin.info/www/bejne/roqZhah5rtStbqM gym vlog ;)

[@michellelovesfitness3762]

Girl you do NOT look chubby at all! You look amazing 🙌🏼 you're body goals 🔥

[@gricelherrera6253]

Please don't ever waste energy on other people's negative comments. You do not look chubby. I was just telling my husband how beautiful and powerful you look and a total inspiration for me. Keep your head high and positive thinking

[@alicia166_]

In the Netherlands we just got the anouncement that the gyms are going to open again tomorrow. I’m so motivated right now to try this work out tomorrow. I also downloaded the Tone and Sculpt app to try. Honestly your recipes look so good! I hope this helps me to keep going and to achieve my goals this year. Love your energy, you’re such an inspiration! ❤️

[@LifeOfLiana]

kzbin.info/www/bejne/roqZhah5rtStbqM gym vlog ;D

[@rafibangladesh]

hallo nederlander

[@sanelet6075]

I just started working out two months ago and as a beginner, I'm so glad that I found ur channel. You literally share everything I need to know for do's and dont's and why am i doing that workout for, what muscle I'm targeting . You’re such a gem ❤ Thank you

[@symdatta4048]

I’ve been with the tone and sculpt app for 2 years now and I’m extremely happy with my body. Thankyou for all you do Krissy!! Love you & I hope you’re doing well and healthy 🤍

[@LifeOfLiana]

kzbin.info/www/bejne/roqZhah5rtStbqM gym vlog :)

[@Hayaaaasd]

Never let stupid comments get you, you are NOT chubby in any way!!! You’re gorgeous and body to die for !! You should be so proud 🙏🏾👏🏽❤️

[@megansteyn3763]

I tried this workout this morning and it was INSANE!! The glute pump is unbelievable and I was BURNING the whole time! 10/10 🔥🔥

[@dlabeth]

She's so cute everytime she sings her words away!😍🥺

[@Je_taime1800]

I’ve been needing a new leg workout routine bc I am SOOOoo so ready to begin training seriously to start seeing real results! I know my girl Kris’s got me w this video!! 💕💕💕

[@LifeOfLiana]

kzbin.info/www/bejne/roqZhah5rtStbqM gym vlog !

[@maheen2248]

You are literally my idol . I follow your routine religiously and it helped me so much in body transformation and you’re friggin gorgeous with bomb body . People are just jealouse

[@anastasiahudzeliak2160]

That awesome feeling when you're watching old Krissy's videos and getting a notification of the new one! 😍

[@hiencao9604]

Thank you very much for what you do for the community! As a mom in her late forties, I considered myself just a beginner on my fitness journey. I came across your KZbin videos in like October 2021, and I have learned so much from you ever since. I am feeling so Good! You’re Wonderful, Krissy!!! Thank you!!!

[@Thehydrangeagarden]

Krissy!!! You inspire me and I look up to you. That guy is just hating, can't believe he said that. You look great, and every day I work on being proud of my achievements at the gym and how far I have come. I now am able to go to the gym alone BECAUSE of you I faced a fear that I had for many years.

[@paigemac795]

You are amazing and so relatable! please don’t let anyone get to you. people will talk no matter what size anyone is. THANK YOU for these videos ♥️

[@Kar3nab1gas]

Please never stop making videos, I've learned so much with you😍

[@ellymichael1202]

You videos are absolutely easy to follow and informative. I appreciate the way you take your time to demonstrate form and explanation of the movement. Thank you ❤

[@myriammanai6758]

I bet that guy's face looks like a sock , girl don't let anyone get in your head ! it's impressive how you look perfect in a lot of people's eyes and still get hurt over someone dumb saying that you're chubby lol. You are perfect, you're a role model for us all ! Keep that beautiful chin of yours up. Love you krissy

[@terrenceodonnell6347]

Chubby? Seriously.. That's just a troll looking for likes

[@Gradwin1]

@@terrenceodonnell6347 Dude probably has anorexia himself or something so everyone looks chubby in his world lol

[@Charelhuisman]

@@terrenceodonnell6347 if she is chubby I’m obese 🥲😂

[@hojuwinimnida]

@@Charelhuisman I agree, I would be the same then

[@mitzimacias7612]

Like a sock!? 😂

[@TionnaH6]

Krissy I’ve been watching your channel and following you on IG for years and your gains over the last 1-2 years are amazing! You are incredible and so inspiring! Definitely not chubby. Powerful and strong! 💪🏻❤️

[@tenzinrinzin347]

6:15 RDL 1-2 sets 12-15 reps warm up weight/bar 4 sets 8-10 reps normal weights 11:49 Smith machine partial hip thrusts 4 sets 12 reps 15:37 Smith machine alternating reverse lunges into sumo squat 3 sets 5-8 reps 17:55 Hamstring curler 3 sets 10+10 reps train to failure 22:10 Glute medius kickback 3 sets? 8 reps? Per leg

[@BelleMbwese]

That’s crazy I don’t know how you could look chubby! You look amazing and I love your videos, they’ve been really helpful for my new weight lifting journey. Thank you!💖

[@Boneyardbell]

I love that you shared your feelings about the chubby comment. So transparent and real. Full respect

[@MaricelaLabra090891]

I just finished my second week of Strong & that is exactly how I feel can’t wait for the next 2 weeks you’re amazing!!! 🤎 from Idaho!!

[@valeriebrown7017]

One thing I LOVE about your strong program is you offer alternative exercises aimed at the same body part for those of us with lack of equipment or beginners or those who are working on building up proper form. You rock!

[@KrissyCelaa]

I’m so happy you love this! The reason we did it was I would travel constantly before the pandemic and could never find all the equipment I needed so I would swap out exercises xx

[@deenanader3124]

Love you Krissy

[@sarahmd846]

girl we need your playlist on spotify !!

[@emilykerfoot191]

I was literally thinking yesterday during the kickstart challenge that my hip thrusts recently have been hitting my quads so much more for some reason ?! I’m so excited to try this variation! Thank you for always providing the best tips and spicy workouts 🌶🔥❤️

[@happygitana]

Your feet position makes a huge difference. Watch glute guru, the video perfect your hip thrusts helped me

[@marci3563]

I never fully understood the difference between all the deadlift variations and you just explained everything in 1 minute!!! Thank yoooouuu

[@YogaWithBird]

Yessss adding this to my routine 🙌💪

[@lofiboyM3P]

Add deez nuts to ur routine 🙌🏼💪🏼

[@LifeOfLiana]

kzbin.info/www/bejne/roqZhah5rtStbqM gym vlog ;)

[@tolanionanuga7163-s3k]

I started watching your videos a few months ago, and I absolutely love every single one of them. But honestly with this video, you've become one of my favourite fitness trainers. you are so amazing and so real. please never stop doing what you're doing ❤

[@mayaganhao]

This reminds me of my old workouts. I used to do the lunge & squat complex & the medius kickbacks all the time!! Only difference is I have so much more knowledge of how to program these movements which has changed my training so much!! this session looks insane - looking forward to this plan. T&S girls will all have JUICY 🍑

[@alexaguidry5984]

Ohh my how did you learn how to set them up to create a better routine??

[@reginaputman7662]

I'm so glad I found you!! I've been a group x instructor for 30 years, fitness trainer for 15 and a gym owner for 10. When we had to shut down for covid (twice) I lost all motivation. I lost muscle and gained 15 lbs. I did your killer booty gym workout and it was amazing! I love your videos. You are so clear with explanation and form. I appreciate you so much. You have motivated me! I will be trying this workout too.

[@bessysorto5251]

Krissy! You look amazing! Definitely not chunky! Question: What size is your sweater? I love your clothing line! Can’t wait for the new collection!!!! Also trying this workout on Monday!

[@rashmiadhikari6444]

No, you are not chubby Krissy... I don't have tone and sculpt app but I learn a lot, a lot from your youtube videos....I am now very good at RDL, hip thrusts and squat (coming up knees pushing outside) .. Thank u so so much. Love u. Always on your side :)

[@VlovesKpop23]

Lmao at Sacha 😂 felt that in my soul. Would def wanna see him do lower body! ❤

[@bealiftss]

so close to 1 mil subscribers krissy 🥺♡

[@kirstiepenman]

Take Sacha through a nice, brutal lower body workout like you make us do on the Strong programme - hip thrusts, deadlifts, walking lunges, leg press supersets, DROP SETS… bring the pain, sis

[@Faith0074]

I rarely comment on videos, but I’ve been following you for a while and I just wanted to let you know that you’re such an inspiration to me! You radiate so much good energy and you’re a badass woman!

[@MrsJulietteE]

It autocorrected, he meant to say you gave him a chubby

[@josefinaperez3692]

I love the way you break everything down and teach us the order of how to set up our workouts. I just ordered your new book so I can learn more. 😁

[@ejhdbegbeidishdj9358]

Don’t let em get to you, mama. You’re the reason I got into fitness in the first place, absolute body goals.

[@sdburr08]

I love that you shared about battling your internal monologue and exactly how it transpired. It’s such a struggle for everyone and a lesson for so many to learn that it doesn’t matter where you’re at in your journey, you could look as gorgeous and fit and Krissy Cella and still have to mindfully keep negative thoughts in check. Whatever the case, you are absolutely beautiful and not chubby and have so much more to offer the world than the shell your soul lives in regardless because you are a firey heart with stunning intellect that seeks to make the world a better place. 💜💜💜

[@xinalvarez2068]

gosh you're beautiful !!!! I think people can say whatever they want to say to make themselves feel better ..well in fact they took the time to leave you that comment means you're bringing enough noise to get his attention. You're an unbelievable inspiration . Keep it up babe 💕

[@teresabullock4199]

You have changed my LIFE!!! Thank you for everything!! Cheering you on all the way from Cleveland Ohio!! Thank you!! For always giving great advice! You an amazing woman 💯

[@lornavillarroel6149]

If you're chubby what am I? That person is just jealous because he can not be like you. Remember you can't please everyone. Keep going because I'm a senior (63) and have been following you. I decided to retire when Covid hits and focus on my health. So now I'm trying to do what you're doing. Remember you are helping a lot of people that including ME. 🥰😍

[@reginaputman7662]

You look amazing! I can't believe that any man could or would say that to you!!! I am totally inspired by you and you are beautiful. I've learned that insecure people like to tear others down.

[@ariel7080]

I loved the way you said Mama Chela will tell you the difference ❤️ Your optimism brightens up my day and my depression feels a little easier to fight when i see how you carry yourself emotionally. Sometimes i dont agree with your form on some lifts but youre such a genuine amazing positive person i love watching your videos 🥰

[@KatieVandergriff-hd5mf]

It’s really helpful when you show it from your angle. Sometimes I wonder how it should look in person, instead of from the side or front/back… hope that makes sense.

[@marianaaragon5435]

I’m honestly looking forward to your workout with Sacha🤩

[@nathaliecruz5629]

Girl you are an inspiration. Forget about that negative comment. Keep doing what you do. You look amazing!

[@orchide0413]

I in every video of Krissy every time she posts I like the video without seeing it yet !!!🤪🥰

[@weiwangji7335]

Writing this for myself 🔥 _ Active stretching _ RDL 2 sets x12-15 (low weight) _ RDL 4 sets x8-10 (heavy) _ Smith machine partial hips thrusts 4 sets x12 _ Smith machine reverse lunges into deep sumo squats x5-8 reps _ hamstring curl 2 sets x10 reps Drop set x10 reps (lower the weight) (train to failure) _ glutes medius focused kick backs x 8-10??

[@MyStars12345]

Girl they’re just jealous because your body is freaking amazing and I wish I had your body like you have nothing to worry about keep doing what you’re doing you look amazing!!!

[@evelyncashara2006]

The Oner active new collection!!!❤️‍🔥✨ I can’t wait.

[@zk66]

So grateful she’s using kg instead of lbs 😄 thanks for the great videos Krissy!!! I love using them as an inspiration for my own training!

[@tipperhenderson2466]

You have motivated me so much. I have been watching your videos religiously before hitting the gym. I can see a difference in my body. Thank you so much!! You are awesome.

[@capskij]

I've only been training for 3 months. I only recently discovered you on KZbin and have already learned so much from you. Thanks a lot for this! Personally, a video detailing the warm-ups would help quite a bit. Greetings from Germany 😊

[@katherineshaw2521]

Giiiirl!! You are killing it! Definitely NOT chubby. Some people are just rude, and don’t realize the weight their words carry. Thankful for the Tone and Sculpt app and the KILLER workouts! The kickstart challenge is kicking my butt! Hurts so good! 💪🏻😆

[@apple1hun]

Love the explanation of convention and rdls I always get them confused!

[@vuslattilki4233]

i didn't even know that there is a difference between rdl and stiff leg dl, thank you so much krissy❤️

[@sunnydays1110]

I want to say I love your channel simply because your pretty, you seem kind, and obviously bc ur body is goals. I’m not jealous. I’m just in awe and are wondering what have I been doing with my life lol

[@cammieking4069]

Girl you look amazing and super duper fit, strong, toned and gorgeous!! I’m loving the Tone and sculpt app so much and I love you!

[@beckymagallanes1104]

I’m already excited for the new upcoming Collection omg!!!😩

[@TheTopNote]

Barefoot shoes are the best, I’ve been wearing them for years, I have their trail shoes, the normal trainers, and more recently their hiking boots for a multi day hike we did. They are a godsend for wide feet!

[@sandra_abc]

Giirl you don‘t look chubby at all! You look amazing and also your skin is glowing! You create the most informative and inspiring content💙

[@beagratela2384]

Please do more videos like these! I already tried this workout and it's BOMBBBBBB!!! ❤❤❤

[@MellieeBellie]

I freaking love it!! I get so pumped watching your videos so I can get right in the gym and hit it. Thank you so much you give me so much more love and appreciation when I’m at the gym. I appreciate how much information you give us.

[@shannonspoltore9343]

can you please make a video on you, your life, whether you went to college, how your personal training started. Thank you !

[@crystalchervinski9019]

Omg I heard someone called you chubby. This is one of the reasons why I haven’t posted my journey lifting weights yet. But girl let me tell you, your perfect in every way. I wish I had your booty. I’m a working on it. Shake it off !! They probably are just being bullies and they should really get a life. Love you girl. Let’s go. Strong program week 2 …

[@steveandnadia]

All I had in mind was "Holy fu*******kkkk, Krissy is a MACHINE!!". Totally pumped me up, I'm so ready to hit the gym..!!! Damn, her strength and body are 100.

[@nadiaayadi535]

Finally girl we need more videos like this , when you do the work out with us , because its very hard to work out and keep pausing and playing back the video... Thank youuuuu

[@annakate8889]

First video I’ve watched of yours and absolutely loved it, already subscribed and can’t wait to watch more. Been going to the gym a while now but haven’t had the confidence to use the machines, this has literally made me want to go do all these exercises now!! amazing you are

[@fursiyahrashid]

Chubby where??? I was mid-way thinking her body looks AMAZING! Literally my body goals!!

[@lysshedrick]

I have loved the Strong Program !!! So excited for what's to come with T&S !🧡

[@youngjoo0428]

I barely write comments but you look absolutely amazing ! You inspire me a lot and your videos help me improving with my workout routines even though I have worked out for 7 years. Your workout routine makes me learn alot! Big love

[@TeerapipatPhatrat]

I can definitely say that you’re amazing and inspiring me to do do more intense workout to have super firm body like you. You gave a lot of useful guideline for gym rookie like me. At least I know what to do to firm my booty my glute because of you. You’re so great. Thank you so much.

[@veroniquejodoin5419]

I tried to recreate this at home (because of lock down) with dumbbells and it was fun and KILLER!! Cant wait to try this with gym weights

[@ingergriffiths9557]

I try all u're moves.. I love ure words of encouragement and u're genuineness. No fake ass her. Me and my friend here in Jamaica wish u all the best krissy

[@scorpiogirlva8421]

I think he meant that as a compliment. 😄 A yogi once said, if your glass is full of positivity, nothing negative can get in. I'm paraphrasing but something along those lines. 💚

[@giannaruccione645]

Currently doing this workout. I’m on my last set of smith machine alternate reverse lunges into a sumo squat and my booty is DEMOLISH! Great way to kick off the workout week 🤩

[@renaa3787]

I don’t know who in the right mind would call you chubby, you’re literally goals and I try to follow you to get a body just like yours

[@samuelmcdaniel7007]

Krissy Cela great workout today I feel good just watching tomorrow I start working out.

[@lauriea6656]

Je t’adore tu es l’une des sportives les plus positives et humaine 🥰 so inspiring

[@Vaccineinjuredveterans]

Im going to keep asking you for my corrective exercise for my knee injury! Happy New Years!

[@jazzy134]

Did this workout today and my legs are on fireeeeeeeee, love it thanks mama Cela!

[@amystmhd2399]

Really appreciate those videos helps me a lot to plan my workout Split at gym. Love u Krissy🥰

[@gsja2342]

Im not saying this just because you brought up the comment and I want to make you feel better. But no lie, whether its when i see your IG pictures, or videos, im thinking " her body is amazing! So nicely proportioned, strong, yet still feminin. Youre a stunner girl. People have their preferences. But dont listen to that comment. You and your body, and your personality are amazing!

[@SuperAudrey2000]

doing this routine for my leg day❤️‍🔥 and don’t listen to irrelevant comments like that, you’re fit! keep doing you!

[@bels3511]

Krissy! you never knew how much you helped me with my firness journey! Thank you very much! ❤️❤️❤️