OUR GARAGE GYM!! WE BUILT AN ENTIRE GYM IN A DAY!

[@bryanoh]

Pat's pullup bar and rings installation tips were clear and to the point. Great stuff. You can tell he knows what he's talking about.

[@patrickoconnell2380]

thanks!

[@tonyallen3138]

Yeah I started in 2012, and the wife and I have a monthly budget to either spend or save towards our garage gym. Now we have a 6 post Rack, Reverse Hyper, GHD, Ski-erg, Bikerg, C2 Rower, Airdyne, and well over 500lbs in weight in our garage. Ideas for the pull-up bar is i learned that I used 2x6 stringers running horizontally on the wall, then I mounted my pull-up bar to the 2x6 stringers for a stronger support. So instead of just using the 2 studs, the stringers distribute the load across multiple studs in the wall, just my 2 cents.

[@patrickoconnell2380]

Thats awesome. grabbing stuff when you can def adds up over time.You gym sounds sweet. I like the stringer idea as well.

[@tonyallen3138]

patrick oconnell yeah I learned it from some guys on reddit. I posted my pull-up bar installation on the /homegym community, and people were more than helpful in instructing on a better install than what I originally put up.

[@Kristi-Eramo-OConnell]

That is so cool!! Thank you!

[@ShawnVanRealtor]

Those were really helpful tips Patrick. Did not think about adding a 2x4 across the floor joists. Smart.

[@patrickoconnell2380]

Hope it helps! thanks

[@BridgeJoyce]

Great advice about a sandbag, so many functional movements for the cost- I'm going to add! I've found that if I wait patiently for things to appear, nearly everything can be found second hand. Sometimes gyms/boxes will unload stuff that was ordered by accident, so new items can be found without paying for shipping.

[@patrickoconnell2380]

totally agree! its also just more satisfying to get a deal

[@Kristi-Eramo-OConnell]

Totally agree!! And yes sandbags are the best!!

[@gibrigg]

Inspiring! World class athletes getting equipment one piece at a time on a budget.

[@erikhendricks7909]

What a cool garage gym you guys have. Thank you for giving us the tour of your garage gym and sharing your garage gym with us. I couldn't believe you have some equipment that you have some great memories with.

[@patrickoconnell2380]

Thanks! its taken a lot of years to accumulate but is awesome to have!

[@erikhendricks7909]

@@patrickoconnell2380 How many years did it take

[@Kristi-Eramo-OConnell]

YEs! So many great memories! We rarely by things new! We look for deals and hold onto things :)

[@erikhendricks7909]

That is AWESOME

[@jrfty1]

Thank you Kristi. Love your energy and positivity 🙃

[@ladylzbth6339]

Thank you for giving practical, everyday, money saving tips. Its great watching a video that isn't telling me to buy the latest stuff

[@salliemaresh1722]

Just getting started again with my home gym after having a major stroke which caused quite a bit of nerve damage. Muscle and tissue damage are minimal but because of the brain and nerve damage, what I knew and felt naturally must be relearned. Not a problem, at least I have a second chance and will be ecstatic with any recovery and strength regained. A chance is a chance and any gain is great. Sure, I get frustrated occasionally, take breaks, find an innovative approach or technique. Thanks for the inspiration.

[@earningconfidence1080]

Great tips. Thanks you two! I really appreciate the construction tips as well.

[@patrickoconnell2380]

thanks!!

[@fasterthanyou7605]

Thank you for the video! As always you’re so informative!! Good luck you two!

[@mcgeek4781]

Really informative and I loved the emphasis on starting basic, making sure to use what you get, and building up over time.

[@patrickoconnell2380]

its how we did it and im glad we did, also kept us from any impulse buys that we don't actually use!

[@Kristi-Eramo-OConnell]

Thank you for watching and the support!!!

[@4pawreiki]

you guys are great and thank you for the tips on what to buy and construction tips. I work in the basement so not sure even how or where to put a pullup bar in i have rings rigged up but don't do anything kipping...i train at home mostly and do most things strict...did you have a video on strict muscle ups? so glad you both are staying home and staying healthy we all have to do our part to flatten this curve...

[@Kristi-Eramo-OConnell]

We do not have a video on Strict MU yet! We can add that to the list!! Strict is a great way to train and will benefit everything!

[@4pawreiki]

Kristi Eramo that would be great! I’m on PA and schools just were closed for two more weeks and all non essential businesses shut down as well. So I have the time lol

[@melisestall5090]

Hey Kristi! Our garage gym is consistent of 3 kettlebells (like literally 3 individual not pairs 😂). A few jump ropes and a Med ball 🙂. Your gym is our progressive goal.

[@patrickoconnell2380]

that's great! and we started the same way, Just keep collecting little by little and it all adds up. Craigslist and fb Marketplace are great places to keep an eye out for deals.

[@Kristi-Eramo-OConnell]

Love it!! Thanks for watching!!

[@SportsInNYC]

Love the setup! Nicely done!

[@joemedrano7361]

So jelly!!! Have fun!!

[@Kristi-Eramo-OConnell]

Thank you!! Lots of workouts coming!

[@kylesnow2297]

Had to subscribe, because we’re in your neighborhood, and we’ve seen a bit of your garage gym developments on our afternoon walks. We are novice strength trainers with Rogue R-3 rack, etc in our basement. Spoke to Patrick once as we passed by. Hope to meet one day when life is a bit more normal. 🙂

[@jlrobisho]

Looks good, I that same squat stand from the first CF gym I was a part of 11 years ago.

[@MadMax699]

Nice gym! I just added a brand new C2 Rower to my home gym and I'm lovin it.

[@patrickoconnell2380]

Nice! that's a great piece of equipment!

[@manueljn1094]

I got my sandbag for the garage gym like a year ago and it is awesome

[@Disisions]

Great job on doing your part to flatten the curve. 👏

[@patrickoconnell2380]

thanks, you too!

[@richardszemmelveisz4582]

Great home gym Kristi! Hope this virus nightmare is gonna be over soon! Just the positive attitude! Have a nice day! ;)

[@Kristi-Eramo-OConnell]

I hope so too! Stay healthy!

[@framesbygaelle]

Love this video !🙏🏻 Just bought my first barbell to train in my parking lot because of the curent situation, excited to have garage gym like yours in a few years ! Kisses from France 🇫🇷💕

[@Kristi-Eramo-OConnell]

That is awesome!! Congrats!! And thank you!!

[@mbag102]

Hey Kristi. I have a gym/garage super similar. I have a question for Patrick. I want to insulate the garage but I have drywall up already (previous owners put up drywall but no insulation. Looks like yours is similar) I was told the only option was removing and replacing it all. Is that what you guys are doing? And cheaper ways to get fairly insulated without removing and replacing all that drywall?

[@patrickoconnell2380]

hey! The areas in our garage that were already drywalled did get insulated but nothing els. I did insulate before I drywalled the rest witch is the def the cheapest. the two options you have that I see would be taking drywall down like you said but that also means your garage is going to be under construction, the other option is Foam insulation. it probably the cheapest but for a couple garage walls wouldn't be ridiculous. you can have someone come in and they will drill holes in the drywall between the studs and spray foam to fill the cavities with just some small holes to repair. hope this is helpful!

[@sandrastephens1030]

Thanks for all the great advice!😊

[@Kristi-Eramo-OConnell]

Thanks for watching and for the support!!

[@sunsetz72]

Dude I would totally be that neighbor looking from the porch in my pajamas burping up that bag of pork rinds having my monster energy drink talking about “yeeeeeaaah, I bet I can do those ring MU one handed....pffffttt.” Then walk back into the house feeling all types of victorious.... 🤣😂🤣. Seriously though that garage gym is awesome! I love it!!!!

[@patrickoconnell2380]

Thanks! its taken a lot of years to accumulate but we love it!

[@sunsetz72]

patrick oconnell oh hey Patrick! Good work! Ps you were killing it on that workout video with your wife. That was awesome 👍 and inspirational. I commented that we rarely get to see you in that light. It was very cool.

[@Kristi-Eramo-OConnell]

HAHAA our neighbors def have been curious about what is going on in our garage ! Thanks for watching!

[@bobm2368]

I'm a part time follower of Crossfit at best. I'd seen previous videos of Kristi but mainly performing rather than communicating. What comes across here is her personality. They seem a lovely couple. Best of luck to you both. Bob (🇬🇧)

[@patrickoconnell2380]

Thanks!!

[@bobm2368]

@@patrickoconnell2380 You're welcome Patrick

[@Mike-pd1wh]

GHD tutorial please! Specifically set up and adjusting the set up for GHD sit ups

[@Kristi-Eramo-OConnell]

Hi! We can add that to the list for sure!! Super excited to bring some videos from the garage!!

[@rayjaromin5701]

Thanks for the ideas.

[@Kristi-Eramo-OConnell]

You are so welcome!!

[@suhasinimadhuryachennubhot9342]

Omg! You literally have everything there!! 😍💯🌠

[@patrickoconnell2380]

we have been collecting for a long time

[@Kristi-Eramo-OConnell]

Slowly but surely we have been accumulating equipment :)

[@kevinf9131]

Fantastic.Stay strong.

[@Kristi-Eramo-OConnell]

Thank you, you too!!

[@nikolaynikolov3096]

That gym is a dream come true. I hope my wife and i can set up something like this in the next 5 years.

[@patrickoconnell2380]

start collecting now, keep an eye out on craigslist and fb marketplace for deals and chip away at it!

[@nikolaynikolov3096]

@@patrickoconnell2380 thats exactly what i have in mind. Find deals and capitalise on that. Chip away, as you said.

[@Kristi-Eramo-OConnell]

Be patient and look for deals!! Thanks for watching!

[@ScottLRoyal]

A carpentry skillset is almost as useful as being a good cook. Pat, nice build explanations and info people would not otherwise know about, that helps protect them... I got my used rower for $625 off craigslist.

[@patrickoconnell2380]

thanks! I appreciate that! and I love finding a deal that's awesome !!

[@melisestall5090]

Just wanted to say thanks for this tour! I was out in the garage asking my husband, “how do we get started on making this a small gym and what do we buy first?” This helps tremendously! You two are the best! Off topic: we bought our little one a playground last year so she’s getting lots of playtime while we are shut in. 🙂

[@patrickoconnell2380]

Thats Awesome! and keep it up.

[@Kristi-Eramo-OConnell]

Thanks for watching!! And best of luck with yours :)

[@KicoMendoza]

Great gym! What thickness is your gym floor? Looking at some 3/8 inch rubber rolls for my garage. Doing some general lifting and CrossFit style stuff. Thanks!

[@Trina125]

Nice set up! What do you have on the floor to help protect it and cushion it? 🙏

[@patrickoconnell2380]

4x6 Rubber mats. and might also get some crash pads for dropping heavy weight

[@Kristi-Eramo-OConnell]

We haven't had an issue so far but will likely add the crash pads !

[@Trina125]

patrick oconnell thanks 😊 for the response!

[@warwand7]

You guys are awesome! Thanks for the tips and the motivation to train today :) Any advice for staying motivated during this isolation period?

[@Kristi-Eramo-OConnell]

You can do it! Just take it a day at a time!

[@patrickoconnell2380]

Keep the workout routine! don't let yourself get in a slump. What ever time you normally workout.. stick with it. You don't want to have to start back over when this is all over!

[@warwand7]

@@Kristi-Eramo-OConnell Thanks Kristi! Looking forward to tomorrows session already :)

[@warwand7]

@@patrickoconnell2380 Thanks Pat. Will definitely do that. I only got dumbbells though so I'm going to have to be creative with the WODs every day :D

[@sarveshdhakal7988]

Kristi is more animated in the video than O'conell for sure :P ... This is my dream project. Enjoy your training guys.

[@anthonyg4254]

this is great! im jelly of the Assault runner!

[@Kristi-Eramo-OConnell]

It is very nice :) Thanks for watching!!

[@katem4135]

This is awesome! Super functional. Kristi are those the no bull runners you're wearing?

[@patrickoconnell2380]

she is, I think we both had them on.Super comfortable !!

[@Kristi-Eramo-OConnell]

Yes the new ones!! I love them!!!

[@brandonlouis3768]

Pat, what is attaching your straps to the eye bolts for rings?

[@patrickoconnell2380]

hey! I used a couple carabiners

[@Kristi-Eramo-OConnell]

Carabiners are perfect for this! And you can get rocking ones too!

[@brandonlouis3768]

Thank you

[@Soda_x_Pop]

What do you suggest I use to adhere the planks to a masonry garage wall? I’d rather not use any type of screws/nails.

[@ktall1923]

I am so happy I watched this. We bought a pullup bar and I was nervous to hang it. Great tips for that so we don't rip down the garage! LOL

[@patrickoconnell2380]

Thanks! Glad it was helpful!

[@goblejoseph]

I've been looking to make the commitment to a more serious home garage gym setup. What thickness rubber flooring do you guys have?

[@Kristi-Eramo-OConnell]

3/4 Quarter of an inch! We use stall mats!

[@patrickoconnell2380]

3/4'', and with weights and everything els its with it. I wouldn't use the 1/2'' mats.

[@wolfman6252]

Loved It!

[@GeorgeWescott]

Would you guys be able to take a closer picture of the ring setup from the ceiling? Also what hardware did you use beside the 2x6, and what is usually the spacing for the rings? My garage gym is coming together and need to get those hung.

[@patrickoconnell2380]

Thats awesome! I lag bolted a 2x6 with 4 lags 3/8 wide 5'' long and used closed loop I hooks that are 1/2 wide and 3'' long. I spaced the hooks for the rings 16" apart. hope this helps

[@GeorgeWescott]

patrick oconnell thanks so much!! This will help a lot.

[@Kristi-Eramo-OConnell]

Thanks for watching!!

[@GeorgeWescott]

Kristi Eramo I love the videos you are doing. And having time to reply is wonderful. It’s very rare these days to find people willing to take the time to read and reply to the comment section and that is just above and beyond amazing!!

[@Vero587]

Could you please give a link to those adjustable squat rack you showed?

[@patrickoconnell2380]

I bout it prob 10 years ago from a crossfit gym so im not exactly sure who sells them. But I would google "freestanding squat rack"

[@Vero587]

@@patrickoconnell2380 thank you!

[@Kristi-Eramo-OConnell]

It is nice because it does not take up a lot of space!!

[@justrione]

Thank you fantastic information

[@Kristi-Eramo-OConnell]

Absolutely! Thanks for watching!!

[@Lopez7492]

Amazing home gym!!! Hope you guys are doing well by the way💙

[@Kristi-Eramo-OConnell]

Thank you!! Stay safe and well!

[@va1erykachurin]

😍 I couldn 't watch this video without a bib🤤😁

[@Kristi-Eramo-OConnell]

Thanks for watching!!

[@patrickoconnell2380]

😂

[@rebeccareeves1430]

what pullups bar do you have? thanks! hoping to get one just like it :)

[@patrickoconnell2380]

I have had it for almost 10 years and couldn't even tell you where I got it but im sure a quick google search would bring up quite a few options!

[@Kristi-Eramo-OConnell]

Its a Stud bar... studbarpullup.com

[@rebeccareeves1430]

Thank you both!

[@marcellacruz7175]

your energy is awesome haha

[@TheYorkSandra]

What’s your favorite weighted vest? Thnx!

[@patrickoconnell2380]

we like the 511 tactical with the laser cut plates so its nice and compact!!

[@sandrastephens1030]

Omg awesome gym!! I'm saving up for a concept 2 right now 😁 almost half way there. I was devasted when the gyms closed😢 I committed to 5 days a week for 7 weeks. I planned to finish a 12 week challenge my gym is having. So trying to get back on track. 1 bad week, but still have 5 to go! Plan: keep trying, Don't give up.

[@patrickoconnell2380]

we will get back to normal! but don't break your routines in the meantime!

[@Kristi-Eramo-OConnell]

Hang in there! Try to find a new routine to hold yourself accountable!! It won't be forever but you can do it!!

[@tuconsejeromxoficial]

aasault bike or a concept 2 rower are the best excercises that i have tried (i burn too many calories so easy)

[@patrickoconnell2380]

love them both!

[@jennysok8320]

If you have ideas for mobility sets we can do during this time of isolation please share! I'd love to work on mobility while working from home. Thank you!

[@Kristi-Eramo-OConnell]

Absolutely!! I will do a video! I use the app GO_WOD and they are offering 40 days free right now. I LOVE IT!

[@jennysok8320]

@@Kristi-Eramo-OConnell Thank you and thanks for telling us what you use too! I'm excited haha!

[@Toppy5000]

If you could only have one of the three concept 2 machines which one would you get? Rower, SkiErg or BikeErg?

[@patrickoconnell2380]

you can't go wrong, but our favorite is the Bikeerg

[@Kristi-Eramo-OConnell]

C2 Bike is where I would start!

[@DaedalusCreative]

Great video! Be well

[@patrickoconnell2380]

you too!

[@carolyn2927]

Where did you get the desktop for your Air Runner. I would love to work like this while quarantining! :)

[@patrickoconnell2380]

I actually made it for kristi!

[@carolyn2927]

@@patrickoconnell2380 thank you! what material did you use for the platform and how did you get it to secure onto the air runner? Might ask my Dad to make one for me. :)

[@patrickoconnell2380]

It’s nice piece of 1/2 plywood, I rounded the edges and put a small lip on it so things won’t slide off. I put a sticky rubber pad on each handle of the runner to hold it from sliding.

[@Kristi-Eramo-OConnell]

My husband is pretty handy :) It was one of my Christmas Gifts!!!

[@carolyn2927]

@@patrickoconnell2380 thank you!

[@_Apeflex]

love the setup! looking to build my own garage setup also

[@dtriptriplett4033]

What sandbag do you recommend?

[@Kristi-Eramo-OConnell]

Hi! I use the Rogue Fitness sand bag!! Its my favorite!

[@patrickoconnell2380]

rogue makes a good one. Ia good sandbag is worth a little extra not to leak or bust!

[@TheAllAroundG]

now that i know where you live, I'll be over in a moment...

[@Kristi-Eramo-OConnell]

6 ft Always! haha!

[@Politegirl686]

Where did you get the squat rack

[@patrickoconnell2380]

I got it from a CrossFit Gym prob 7 years ago. I'm sure you could find one by googling freestanding squat rack

[@eaglehwk]

Nice garage gym, wish I had a garage 😀

[@Kristi-Eramo-OConnell]

Thank you!!!

[@experiabrasil]

Good equipment!

[@Kristi-Eramo-OConnell]

It sure is! Thank you!

[@patrickoconnell2380]

thanks!

[@airplane3359]

What if you have a concrete wall?

[@patrickoconnell2380]

you can def get concert anchors that do a great job

[@Kristi-Eramo-OConnell]

Pat will answer :)

[@airplane3359]

Was a bit of tounge in cheek. You two are awesome. All the best for what's ahead. Love from Australia.

[@savetheplanetearth777]

Awesome

[@kidgiven]

I’m on my way!

[@Kristi-Eramo-OConnell]

Fitness!!

[@diamondparadise9178]

I got a bench in my room so nice get out of bed and hit a set

[@patrickoconnell2380]

I dig it!

[@jacob14163]

Do you know of anyone selling any Olympic Barbells?

[@patrickoconnell2380]

I don't but would suggest checking craigslit and facebook market place!

[@mmazourov]

Yeah, try buy ANY gym equipment these days - good luck! £40 gym benches start from £250 with delivery in two months

[@dylantodd9574]

Don't you get a set of Rogue comp plates from competing at the games?

[@patrickoconnell2380]

nope, we wish though!

[@lesharuban9788]

Welldone

[@Kristi-Eramo-OConnell]

and thank you!

[@tjhuntts3615]

This is sweet!

[@Kristi-Eramo-OConnell]

Glad you like it!!

[@justrione]

Love NOBULL

[@Kristi-Eramo-OConnell]

Me too!!!!

[@NisimDoesPowerliftingFitness]

Amazing garage gym you have! It is a dream-gym! Can i move in with you? I can sleep in garage, i will make sure to keep it clean and train only when you are not using it :-) And i simply adore your video editing skills.

[@patrickoconnell2380]

😂 thanks!

[@Kristi-Eramo-OConnell]

Haha Thanks :) Thanks for the support!

[@dan2782]

damn wish I had you as my neighbours!

[@Kristi-Eramo-OConnell]

Ours thinks we are crazy!

[@growingtolive2383]

Who films for you?

[@Kristi-Eramo-OConnell]

BC_visions. His link is in the bio

[@richbanco5794]

Can you sell tickets for fans, of course 6 feet away. Pat the builder!!

[@patrickoconnell2380]

😂 thanks!

[@filippospat]

I didn’t get the reason that you can’t do Muscle Ups on that pull-up bar.

[@danielprest5887]

Head height issue I believe. Check out the 7:30 mark, you see the bar well there.

[@patrickoconnell2380]

the ceiling is just a bit to low to be able to get on top.

[@jenniferberry2647]

I dream of having a home/garage gym but it's just too expensive

[@patrickoconnell2380]

just think little by little, keep an eye our for deals on craigslist and fb marketplace for deals and start with small things.

[@Kristi-Eramo-OConnell]

We have been saving up little by little for quite a few years!! You don't have to buy it all immediately !!

[@jeanpauljeanpaul2530]

I just didn't take vacations for a year then bought everything I wanted with the $5000 I saved. Easy sacrifice.

[@adamcarlyon5940]

Bit by bit & improvise. I built a leg hook on the wall so I can use my plyo box and an ab mat as a makeshift ghd. Saves $500

[@tuconsejeromxoficial]

Watched.

[@Kristi-Eramo-OConnell]

Thanks for the support!

[@garyheisler6139]

Can’t buy bars and plates anywhere lol

[@patrickoconnell2380]

keep an eye out on fb marketplace and craigslist!

[@tuckerburnley2535]

Pat, let’s see a 360 flip

[@patrickoconnell2380]

haha that's going to take some practice

[@iy1231]

Are you sponsor by nobull?

[@patrickoconnell2380]

yes she is

[@Kristi-Eramo-OConnell]

That is correct!!!

[@iy1231]

@@Kristi-Eramo-OConnell do you have a discount code or just represent the brand?

[@lesharuban9788]

I saw it in insta

[@Kristi-Eramo-OConnell]

Awesome!!!

[@FisherJonathanW]

Only need one of the four cardio machines Rings are not needed Squat stand is insdequate Dumbbells and kettlebells waste of $$ You downplayed importance of GHD Where’s the deadlift platform Oh wait you’re doing crosfit nevermind you’re doing it right

[@infini.tesimo]

So that's why the gym equipment sold out so quick. You bought them out lol.

[@patrickoconnell2380]

lol we have been collecting for 10 years

[@davidross8730]

Must be nice... been trying to get shit from rogue for weeks now... stock is incredibly low

[@petepernal8488]

I could’ve sworn this chick married prince harry a few months ago

[@patrickoconnell2380]

lol fortunately for me she did not 😂

[@lncmont2009]

would love to see a workout with sandbag or different movements with the sandbag! thanks love you guys! i have a garage crossfit gym too!!!!! my Ig is @linniccarmontlifts would love for you to check it out !! thanks

[@patrickoconnell2380]

We will def be doing a sandbag workout!

[@Kristi-Eramo-OConnell]

I have a great idea for a sandbag workout, we will work on bringing it to you!!

[@furezj]

"plates can be expensive" ...yeah. Covid-19 made that painfully obvious having to invest in a "Home Gym" setup from scratch to match the gym I WAS going to. Fitness companies are going to be diving into gold coin swimming pools after this is all said and done.

[@ashontayowens8010]

bro this is the truth. was going to build a gym as well only for rogue to tell me I'll have to wait for 5 weeks until they get items in stock

[@Mars21681]

[@Kristi-Eramo-OConnell]

Thank you for watching !!

[@candleankle1805]

That’s not a gym. It’s rubber mats and cardio machines.

[@patrickoconnell2380]

and barbells, weights, GHD, Pullup bar, Rings , sleds, sandbags , dumbbells, kettlebells 🤷🏻‍♂️

[@mmdfitnessdudley5138]

Good tips thank you