HYBRID STRENGTH TRAINING : THE ULTIMATE SOLUTION FOR FITNESS

[@katlingraham]

Great video and big inspiration! I've been looking for a hybrid training plan for forever! Just downloaded the app and started the plan today! Next step is to break this scale for my food.

[@paulchung8593]

I’m about two weeks into the ibex hybrid training and am loving it. The iso leg workouts identified my muscle imbalance in both str and stability and the program is helping me address the problem. Request: can you talk about the approach you have when coming up with the weekly programming? Would love to know more about your methodology.

[@Kristi-Eramo-OConnell]

Hey! Welcome!! and that is awesome, We can absolutely do that!

[@torgeirleirbakken896]

This looks like an interesting program. I'm an ex crossfitter who just started running. Already scheduled a 10K running competition 😊

[@Kristi-Eramo-OConnell]

That is awesome!! If you want to add some weight training to that running routine we would love to have you!

[@samanthalabreck5837]

I am just starting your HYBRID Athlete program and I just completed my first 5K last weekend. I have never been a runner, always just a lifter, so I’m trying really hard to be a better runner. 2 weeks Prior to my 5K I stopped lifting and just focused on my running (form, pace, etc). I’m just finishing up week 1 of your program and because I took 2 weeks off of lifting my legs are SO sore which is making it hard to get runs in. Do you recommend skipping the run and doing something else for cardio if my legs are trash And then run later in the week when the soreness goes away? Or try to run through the soreness?

[@jackharrington697]

Love your guys videos and your tips are wonderful and helpful!!

[@Kristi-Eramo-OConnell]

THANK YOU! We truly appreciate that!

[@las.chicks9267]

Kristi you should do a HYROX competition!!! You would crush it!!!

[@levelupfitness3422]

I think she did a few years ago. But don’t know how she did.

[@steliosgeo8817]

Great couple and tips as always!!!

[@Kristi-Eramo-OConnell]

Thanks so much!! 😁✌️

[@ranjanakarmakar8973]

Great info 🎉🎉

[@angelinaw.6110]

quick question - what is the biggest difference between IBEX60 Strength & Conditioning, and Lift/Run programs? would one be better for more experienced athletes? 😊

[@Kristi-Eramo-OConnell]

Hey!! They are very different programs, and your goals and interest will determine the best match! The type of experience will also dictate a recommendation, but honestly the best part is that members have access to all programs. IBEX60 strength and conditioning is closer to a crossfit style program with bodybuilding and accessory work. The Lift/run program has some optional conditioning pieces but it focuses conditioning around running, and then strength and accessory work/bodybuilding as well. We also target the accessory work around keeping everyone healthy and injury free with all the running!! feel free to join our facebook group if you have any other questions!! or shoot us an email! facebook.com/groups/709766249572377/

[@richardsylva1744]

I like to sign up for your hybrid 4 weeks program. How should I approach this?

[@getyourfitonproductions]

I am not a big fan of running but I know how important it is for you body. I actually prefer dirt trail running over asphalt or concrete. Do you have any suggestions on how to best approach adding running into my workout. Or...is a fast pace walk just as beneficial????

[@Kristi-Eramo-OConnell]

Trail running is great! I would start with some walk runs... for example run 1 min walk 2 min, then run 1 min walk 1 min, then run 1:30 walk :30 and so on! Just slowly cutting down the walking volume and increasing the run volume over time!

[@mirimondja6651]

Where can I get the program? I am very interested on this program I will fit my needs since I am training now for a 70.3 and I don’t have any to give up weight lifting

[@Kristi-Eramo-OConnell]

Hey! that is so cool! I would love to do an ultra! I will attach the link to the program below. If you have any questions feel free to put them in our facebook group, we are happy to be a resource! ibextrained.com/pages/life-run-hybrid-program

[@mirimondja6651]

Thank you very much for all you guys do !

[@mirimondja6651]

If anyone can do an ultra and kick some but while doing it is you ! I have to personally thank you because thanks to you guys and everything you teach in your videos I learn that being skinny and super lean wasn’t going to get me where I wanted to be specially at my age . That I needed to concentrate in getting stronger and building muscle mass! You made me a healthier athlete;) And hey if you can come up with a modified program for ultra distance that would be awesome !!!

[@tayeblondon]

good staff

[@nickywheeler2871]

Are you guys still recommending the 8 sleep?

[@Kristi-Eramo-OConnell]

We love our 8 sleep!! Makes a HUGE difference if you run hot or cold at night!!

[@williamhughmcdonaldiii]

For the back rack lunges is it 20 reps per leg?

[@Kristi-Eramo-OConnell]

20 total, 10 each leg!

[@williamhughmcdonaldiii]

​@@Kristi-Eramo-OConnell Thank you! Scared me a bit. I was planning on busting out the pvc so I get through a set of 20 per leg. lol

[@johannaa1834]

Is this program good for those of us who are new to running or havent ran in a while but are trying to get back into it? Need to improve for a pft test in a year

[@Kristi-Eramo-OConnell]

Hi, yes absolutely. You can always cut the time down on those or distance if needed to what feels good for you. You can email [e-mail] and they can help you adjust the distance if needed! There are 3 days per week of running with an optional 4th!

[@nonyabeeznay]

​@@Kristi-Eramo-OConnellnah just for anorexic people

[@80sliftinglady]

Just be careful bc people don’t think about the fact that there is absolutely something called good running form and most of us lost that when we stopped doing a lot of running in our teenage years. Then people try to jump back in all at once and get injured. I say go for it, but be very conscious of your form💪🏼💪🏼💯💯

[@shellykeyes8389]

Kristi, do you have a fave pair of running shoes? I don’t run much but am looking for a daily shoe that I could run/jog in…

[@agustinchristobal7187]

Your abs 🔥🔥 how often you train your abs ?

[@Kristi-Eramo-OConnell]

I train core 3-4 days per week, but I find that eating clean, and incorporating compound lifts that require my entire body are really the secret :)

[@FelixSmith-th4uv]

lol, are you joking? wtf. of course when you are more havy you run more slow

[@nonyabeeznay]

In shape for Nothing don't even look good

[@Kristi-Eramo-OConnell]

huh?