HOW TO START COUNTING/TRACKING MACROS

How to use a food scale 👇
• HOW TO USE A FOOD SCAL...
Custom meal plans👇
ibextrained.com/pages/custom-...
We love the art and science of programing, and writing fitness programs is what we do best! Our goal is to help you Change the way you look, feel, and perform.
Learn more about our fitness community and our fitness programs 👇
- ibextrained.com/pages/life-ru...
- IBEX instagram - ibex_traini...
- Kristi's instagram - / kristieramo
- Patrick's Instagram - / _patrickoconnell
WE.LOVE.FITNESS!! Over the past decade we have We have competed at 7 Crossfit Games, multiple Marathons and triathlons, we have spent time learning and training at Westside barbell along with ton of other fitness endeavors as outdoor enthusiast. We created the IBEX Training app that host a variety of fitness programs to blend running, bodybuilding and strength and conditioning. We have run our physical location for IBEX for 7 years and love helping people change the way they look feel and preform.
Contact:
[e-mail]
#WORKOUT #CROSSFIT #BODYBUILDING #hybridathlete #ibexathlete

[@LoukiaLemos123]

the way you explain things in this video is GOLD!!! thank u!

[@andrebxpritchard6881]

out of all of the videos I have watched on this subject Kristi explains it all THE BEST👌🏽clear simple and easily understood each time Thanks guys

[@rgh622]

Super helpful advice Kristi, Thank you!

[@sellhomes]

Wow! Kristi you are amazing and outstanding as other comments mentioned. Your passion and time out of your schedule is appreciated and thanks dear for your hardwork and video.

[@Underwaterer]

This is a really great guide. Thank you Kristi. I also. like the 1st Phorm app and how personalized it is.

[@Fizzywizzy123456789]

Extremely informational and easy to digest. Thank you so much!

[@michelles.8095]

I was looking for a video to help with Macro Accounting and yours came up. I'm glad it did you explained this very well and a way it could be understandable. Great job, Thank you

[@Ksnyder2014]

Between daily IBEX training, your educational KZbin videos on nutrition and exercise technique, and overall inspiration from your running and CrossFit legacy… you’ve unknowingly become my full time personal trainer. 😊

[@Kristi-Eramo-OConnell]

haha well we appreciate that! and we love having you on the team!!😁✌️

[@RhondaBarron-x5d]

You were recommended on a (Beach) BODI group I follow....I am so glad I took the time to watch (and learn)! Thank you for sharing your knowledge so that it makes sense and is easy to understand!!

[@chefwillbeats]

I love this channel thanks for breaking this down

[@lisapixler2382]

Super great!! I’m a trainer and this is so easy to share with my group. Thank you so much for doing this video!

[@eddievaldez9094]

Awesome teaching.

[@margillisawesome]

Thank you! 🫶🏼

[@arthtaviadevonmajarome7957]

VERY GOOD! EXCELLENT!!!!

[@gemmacuevas2798]

Thank you very much 🙏 I’m that kind of person that always tried to do things right , but didn’t know how. I’m also a person that can’t pay a personal trainer 😕 Buy with information like this one, makes it easier and possible to do it!🙏

[@juananjuanan7089]

We should be paying for this content. Outstanding 🌟

[@EvenPace72]

Thank You!

[@raymondjurado9203]

I have a better understanding of portions and quality of calories after having watched some of your other long-form videos on tracking macronutrients.

[@MichelleBlackChannel]

Totally agree

[@trevorstein5152]

You guys truly put out amazing content. Love your channel

[@Kristi-Eramo-OConnell]

THANK YOU! We truly appreciate this comment so much!! Have an awesome week!

[@MichelleBlackChannel]

totally agree!

[@anthonymunoz5106]

This is helpful. I have been getting a lot of ab cramps simply when I cough or sneeze and in my quads when I ran in a competition. Would love to hear if youbhave any suggestions to help with this

[@malloriemoreno4263]

This was really helpful! I got my macros, but now I feel like I’m having hard time translating those numbers to meals.

[@crisjenness274]

Wow, you are good!

[@Robert-qm1ld]

I’ve been tracking macros for almost three years and find it to be little to no problem to track on a daily basis after the first month adjustment. I thought about protein thresholds as well as protein activation and which meal(s) have proven to be most effective in gaining muscle and losing fat while listening. Maybe a more in depth video? 😊

[@sjearly4]

When figuring our your macros, do you go by your current weight or goal weight?

[@tracyC7414]

Teach me about that! 🤯

[@williamhughmcdonaldiii]

I'm really learning a lot from you guys lately. The single leg exercises for runners have been a game changer for me. Question: when you and Pat plan your meals, are both of your macro splits similar enough that you can prepare the same meals and adjust portions accordingly?

[@Kristi-Eramo-OConnell]

This comment means so much! Thank you!!! We are so happy you have found value in our content!! We both focus on building our meals around lean protein , the filling in carbs and fats. You nailed it, our splits are similar enough but he just needsMORE of everything than I do. Our meals are always very very similar just portions look diff! This also helps us keep each other accountable!! We love it!

[@nazeenfard2744]

Thank you so much dear. i learnt a lot. Do you recommend protein and fat burning supplements prior to pregnancy?

[@MichelleBlackChannel]

watching as replay

[@rochelleschwab6015]

what app do you recommend I could not understand.

[@gregnixon1296]

People are interested in percentages for macros. That’s what apps track. Maybe you could focus on that in a future macro video.

[@jeadanielleformilleza4655]

What app do you use?

[@mathrocks7591]

I can’t find the app you recommended. What is the correct spelling

[@Kristi-Eramo-OConnell]

1stPhorm App 👇 www.1stphorm.app/Kristi There are tons on the market also... Cronometer , Myfitness Pal , My Macro Plus and more!

[@positivelynegative9149]

I can't get enough protein. 😭

[@belindatownshend3804]

You might want to edit your thumb nail… you have written calories instead of fats

[@Vtabbsk]

Or has a mother 😂

[@TheLoadedLongboard]

Is the thumbnail trolling? Calories measured in grams...?

[@vickipetrarca3617]

Please slow down. Geez

[@vickipetrarca3617]

I hope you can re record this speaking at a normal rate,

[@Kristi-Eramo-OConnell]

HA, when I am excited to share things, I can talk fast at times! I think you can slow it down 😉 if you want to watch it again!

[@jasminedefoore9317]

I personally don't find her to be talking too quickly. But if you do, you can click on the gear icon, then go to playback speed and you can choose .75 or .5