SUPPORT MY BUSINESS (I don't make any money off of KZbin): ***VENMO: Kristina Girod Instagram: / thekristinagirod / _powerandflow Power+Flow Website: www.power-flow... Facebook: / thekristinagirod / powerandflowaz
Пікірлер: 47
@kimmckenna11762 жыл бұрын
I just found your class on KZbin for the first time today, and I am so freaking absolutely thrillingly happy that I found you, I absolutely loved your class, I loved what you said, we are built differently, thank you very much for what you do, I would love to take your class live someday!!
@sabinabrkic5092 Жыл бұрын
The moment when u tired that means u can go more... My new moto... Woman God bless u millions times.Your class is amazing ♥️🫶🏽
@glendasmith24652 жыл бұрын
I CANNOT WAIT TO START THESE!!!! SHE IS AMAZING
@jaynemc5658 Жыл бұрын
💪🏼💪🏼 I absolutely love this woman!!! Energy on fire 🔥🔥
@giovannacataldo98062 жыл бұрын
Amazing as always I am so excited when you add new routine 🔥🔥🔥🔥🚴🏻🚴🏻💖from the uk
@jordanharbour9555 Жыл бұрын
You’re energy is amazing!!! I’m so happy I found your channel - thanks for sharing ❤
@meninho33032 жыл бұрын
A few days ago i discover your channel...i love indoor cycling and began lovin you. Love when you sing. Energy, high i want to be there. Your tracks 💫💫💫
@carolynyoung58442 жыл бұрын
Girl, that Jamaican Funk took me out and I’m not on a bike at the moment. Lordt! Love it!
@tammyrickard3012 жыл бұрын
Love the PM Dawn portion. One of my absolute favorites … thank you
@wgcooke12 жыл бұрын
Whew Chile! Not Jamaica Funk in the middle of spin class! I was acting a complete fool in the gym. Thanks for this 🔥
@feliciastreater95742 жыл бұрын
Thee exact VIBE I wanted today, all of this! Thank God for you!
@najusharobertson40345 ай бұрын
Amazing ride I gotta work on my speed
@patriciamendlowicz5362 Жыл бұрын
Kisses from Brazil your class is fantastic. I loveee your energy, playlist and all vibe tks for sharing ❤
@paulo-oliveira-best-jump Жыл бұрын
excellent workout and excellent professional😍🥰. They are the ideal complement to my training routines. thanks
@24arena Жыл бұрын
Wooooowwww in yogur fan this ya Justo what i esa looking for ❤❤❤❤❤❤
@carlapereira11682 жыл бұрын
This is SO Good!!!! I LOVE ur classes! Thank you!! 💪👏👊
@malakali69508 ай бұрын
Love this ❤❤❤❤❤
@KayMRoper5 ай бұрын
I watch your videos for inspiration. I’ve always liked spin class but I’ve been scared after the first class. This year I’m committing to challenging myself, getting back in shape, and using your videos as inspiration. PS, please let me know when you share your playlists. They are all amazing. 🤩
@renee3148 Жыл бұрын
I love your rides, music, motivation, structure. I'm a spin instructor and rhythm cycling is new to me, I keep trying to improve with the moves, why do I feel so unco with it 😆 🤔
@vanitacalvio32292 жыл бұрын
Your dad’s music track rocked! Love our energy and workout routines!
@triciaseddon43012 жыл бұрын
If it was easy the whole world would be doing this. Built different guys 🥳
@kellyli80832 жыл бұрын
Just amazing, thank you for this!
@PartyVRR Жыл бұрын
She's so good
@kal7974 Жыл бұрын
🔥🔥🔥🙌🏾🙌🏾🙌🏾
@thelmahodges4682 Жыл бұрын
Thank you - amazing class
@lilizuniga9547 Жыл бұрын
Súper, thanks ❤
@nkemnkem90092 жыл бұрын
We are built different! Thank you for another great ride!! 😍😆😊 what does shifter mean? Particularly in the way you use it. Thank you!
@TedAstillero2 жыл бұрын
Most spin bikes you see just has the tension wheel. The bikes they have in their studio are possibly STAGES2 or STAGES3 that has both tension wheel and the shift knob. The shift knob automatically adds or remove a total of 2 turns, hence why she’ll often say shifter left, middle and/or right.
@mikielee2442 Жыл бұрын
0:04 - ❤ 5:55 - ok 14:10 - ok 22:24 - ok 36:00 - ❤
@agafit5865 Жыл бұрын
Thanks for a great class always and great workout I subscribe today 😂
@ashleysmith9658 Жыл бұрын
Good class for 2023
@TalonCooper2 жыл бұрын
Beyoncé’s team said “hold up y’all don’t need to hear this part of the class” 😂
@ebonismith2952 Жыл бұрын
Hurt to because I was actually looking forward to it
@Jimmyplayz-ng2sj Жыл бұрын
I’m begging you what is that version of push it? Total fire!
@WGGCOOKINGWITHLOVE2 жыл бұрын
I just had to tell you I love you 😍❤️the end
@lucia_labastida73912 жыл бұрын
OMG you are amazing ,and Andrea of rodar studio in Los Mochis is my friend
@reid211 Жыл бұрын
What brand/type of bike is that you all are using?
@phephe8814 Жыл бұрын
Love this ride! What is the remix name for song, True? Obsessed!
@neena_gems5223 Жыл бұрын
What does everything to the left or everything to the right mean...is it specific to the bike
@WGGCOOKINGWITHLOVE2 жыл бұрын
I just had to tell you, I love you 💕😘 the end!
@sheriekey3663 Жыл бұрын
What is the Ready or Not Remix? I can’t seem to find it!
@jdaunno12 жыл бұрын
Great workout, even with all the pony tails flying around. Lol
@TedAstillero2 жыл бұрын
What is the track @5:58 🥵
@triciaseddon43012 жыл бұрын
Hi Ted, you most probably know but the songs are listed in the drop down menu, just keep scrolling 👍
@holidaykorn2 жыл бұрын
breach by duke n jones
@fameri822 жыл бұрын
Por que apaga la luz yo quiero ver todas las secuencias movimiento del.grupo para seguir 😥
@gabe7586 Жыл бұрын
I do the rides to hear the motivational words at the end ❤❤❤ 🫰 🫰