45' RIDE - Built Different

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***VENMO: Kristina Girod
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[@kimmckenna1176]

I just found your class on KZbin for the first time today, and I am so freaking absolutely thrillingly happy that I found you, I absolutely loved your class, I loved what you said, we are built differently, thank you very much for what you do, I would love to take your class live someday!!

[@sabinabrkic5092]

The moment when u tired that means u can go more... My new moto... Woman God bless u millions times.Your class is amazing ♥️🫶🏽

[@glendasmith2465]

I CANNOT WAIT TO START THESE!!!! SHE IS AMAZING

[@jaynemc5658]

💪🏼💪🏼 I absolutely love this woman!!! Energy on fire 🔥🔥

[@giovannacataldo9806]

Amazing as always I am so excited when you add new routine 🔥🔥🔥🔥🚴🏻🚴🏻💖from the uk

[@jordanharbour9555]

You’re energy is amazing!!! I’m so happy I found your channel - thanks for sharing ❤

[@meninho3303]

A few days ago i discover your channel...i love indoor cycling and began lovin you. Love when you sing. Energy, high i want to be there. Your tracks 💫💫💫

[@carolynyoung5844]

Girl, that Jamaican Funk took me out and I’m not on a bike at the moment. Lordt! Love it!

[@tammyrickard301]

Love the PM Dawn portion. One of my absolute favorites … thank you

[@wgcooke1]

Whew Chile! Not Jamaica Funk in the middle of spin class! I was acting a complete fool in the gym. Thanks for this 🔥

[@feliciastreater9574]

Thee exact VIBE I wanted today, all of this! Thank God for you!

[@najusharobertson4034]

Amazing ride I gotta work on my speed

[@patriciamendlowicz5362]

Kisses from Brazil your class is fantastic. I loveee your energy, playlist and all vibe tks for sharing ❤

[@paulo-oliveira-best-jump]

excellent workout and excellent professional😍🥰. They are the ideal complement to my training routines. thanks

[@24arena]

Wooooowwww in yogur fan this ya Justo what i esa looking for ❤❤❤❤❤❤

[@carlapereira1168]

This is SO Good!!!! I LOVE ur classes! Thank you!! 💪👏👊

[@malakali6950]

Love this ❤❤❤❤❤

[@KayMRoper]

I watch your videos for inspiration. I’ve always liked spin class but I’ve been scared after the first class. This year I’m committing to challenging myself, getting back in shape, and using your videos as inspiration. PS, please let me know when you share your playlists. They are all amazing. 🤩

[@renee3148]

I love your rides, music, motivation, structure. I'm a spin instructor and rhythm cycling is new to me, I keep trying to improve with the moves, why do I feel so unco with it 😆 🤔

[@vanitacalvio3229]

Your dad’s music track rocked! Love our energy and workout routines!

[@triciaseddon4301]

If it was easy the whole world would be doing this. Built different guys 🥳

[@kellyli8083]

Just amazing, thank you for this!

[@PartyVRR]

She's so good

[@kal7974]

🔥🔥🔥🙌🏾🙌🏾🙌🏾

[@thelmahodges4682]

Thank you - amazing class

[@lilizuniga9547]

Súper, thanks ❤

[@nkemnkem9009]

We are built different! Thank you for another great ride!! 😍😆😊 what does shifter mean? Particularly in the way you use it. Thank you!

[@TedAstillero]

Most spin bikes you see just has the tension wheel. The bikes they have in their studio are possibly STAGES2 or STAGES3 that has both tension wheel and the shift knob. The shift knob automatically adds or remove a total of 2 turns, hence why she’ll often say shifter left, middle and/or right.

[@mikielee2442]

0:04 - ❤ 5:55 - ok 14:10 - ok 22:24 - ok 36:00 - ❤

[@agafit5865]

Thanks for a great class always and great workout I subscribe today 😂

[@ashleysmith9658]

Good class for 2023

[@TalonCooper]

Beyoncé’s team said “hold up y’all don’t need to hear this part of the class” 😂

[@ebonismith2952]

Hurt to because I was actually looking forward to it

[@Jimmyplayz-ng2sj]

I’m begging you what is that version of push it? Total fire!

[@WGGCOOKINGWITHLOVE]

I just had to tell you I love you 😍❤️the end

[@lucia_labastida7391]

OMG you are amazing ,and Andrea of rodar studio in Los Mochis is my friend

[@reid211]

What brand/type of bike is that you all are using?

[@phephe8814]

Love this ride! What is the remix name for song, True? Obsessed!

[@neena_gems5223]

What does everything to the left or everything to the right mean...is it specific to the bike

[@WGGCOOKINGWITHLOVE]

I just had to tell you, I love you 💕😘 the end!

[@sheriekey3663]

What is the Ready or Not Remix? I can’t seem to find it!

[@jdaunno1]

Great workout, even with all the pony tails flying around. Lol

[@TedAstillero]

What is the track @5:58 🥵

[@triciaseddon4301]

Hi Ted, you most probably know but the songs are listed in the drop down menu, just keep scrolling 👍

[@holidaykorn]

breach by duke n jones

[@fameri82]

Por que apaga la luz yo quiero ver todas las secuencias movimiento del.grupo para seguir 😥

[@gabe7586]

I do the rides to hear the motivational words at the end ❤❤❤ 🫰 🫰