45 Min Yoga For Hips & Back Tension [ Improve Mobility & Release Pain ]

[@gayatriyoga]

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[@victorkoselka1136]

This class is focussing 100% on hips and back tension. No sun sualutations, splits etc. It is also a nice easy morning yoga class. Good stuff !!

[@gayatriyoga]

❤️

[@innanarolska5212]

Amazing like always ❤

[@gayatriyoga]

thank you! ❤️😍 check out more programs at gayatri.yoga

[@natashasmith9883]

That exercise was wonderful

[@gayatriyoga]

Thank you! Glad you enjoyed it! Please share!

[@AprilLewisSpeaks]

Great video! I’m going to do this routine several times to open up and release some back sensations. ❤

[@SLE189]

Beautiful practice; wonderful presence, good energy - feel amazing. Thank you!

[@gayatriyoga]

Thank you!! Please share! ❤️

[@darcyfechter4923]

this was AMAZING! so glad I found your page!

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@daniellehill7856]

I have an emotional blockage in my hips that did not allow me to fully engage in these movements. This is a video I am determined to master through spirit work and regular practice. Thank you for sharing.

[@gayatriyoga]

hi ! thank you for trying & sharing 🙏 try this class, it is good as daily routine 35 Min YOGA FOR HEALTHY BACK & HIPS | Daily Routine Flexibility, Mobility, Relaxation | DAY 1 kzbin.info/www/bejne/q3XckKirlq56oK8

[@gayatriyoga]

this one can 1-2 times a week 1 HOUR YIN YOGA // DEEP HIPS & BACK STRETCHES {timer workout} kzbin.info/www/bejne/gnSQdYCOnsRggrs

[@ninabaigashkanova7331]

Did it again! A great stretch routine. Thank you!

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@susantomassini7895]

Always exactly what I need at exactly the right time. Thank you for being such a great teacher Kristina

[@gayatriyoga]

Thank you! ❤️

[@SusanPrevost]

That was great. 🤗🤗

[@miriamchikwanda201]

Another great one . I love how you take deeper

[@gayatriyoga]

Thank you!

[@nataliiatkachenko409]

Great 😊 thanks

[@AmardeepMDugar]

Just what I needed for the day Kristina! Can’t say how grateful I am to you 👩🏻🤎💚💫🥰

[@gayatriyoga]

Thank you! ❤️

[@2009gayathri]

I get a good relief from my lower back pain with these yogasans. Thanks much

[@gayatriyoga]

Glad you feel better! ❤️

[@sergiospagnolo2058]

I thank you. Your classes are always challenging.

[@gayatriyoga]

Thank you!!! Please share!!! ❤️✨🙏

[@monicabhargava5640]

❤️❤️.🙏🙏🙏.awesome flow .

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@KatieLoff]

Just what I needed. Thank you!

[@montrose252]

Thank you Kristina! I am back after a busy summer. Ouf! Anything to do with spreading the legs and leaning forward is hard for me, I have almost no mobility in that direction. I must keep working! BEST REGARDS

[@gayatriyoga]

Thank you! Glad to see you back on the mat! ❤️

[@victorias9521]

Wow, amazing Cristina. The movements are so easy and soft, that I was surprised at the end of the session how deeply I can fall into the pose. Thank you very much.

[@gayatriyoga]

Thank you! Yes we are so used to pushing & forcing forgetting that less is most often more! Please share!

[@cocinaricoysano]

It went amazingly fast! Thank you, very different yet effective

[@gayatriyoga]

Thank you!! Please share! ❤️

[@Rumato4ka]

Very gentle but effective stretching

[@gayatriyoga]

Thank you!! ❤️

[@mengyan2175]

You are amazing. Thank you very much.

[@gayatriyoga]

Thank you! Please share! ❤️✨

[@Johaxly]

Good practice, I love it ❤️

[@gayatriyoga]

Thank you!!! Please share!! ❤️🔥

[@audreycally1465]

One again, I love it! Keeping posting! :)

[@gayatriyoga]

Thank you!!! Please share! ❤️✨

[@1lifewanderlust]

I enjoyed this practice. I notice I need a lot of work on internal hip rotation. My joint capsule is very restricted. Thank you!

[@kandavelraja]

Lovely. Thank you so much for your continuous efforts. Today I can do my forward bend so effective. I can touch my knees with my forehead. Lots of love and respect to you from India. I'm sharing to all my relatives/ friends and whomever I love and care. Thank you once again.

[@gayatriyoga]

Thank you very much!!! I appreciate it! Namaste! ❤️🙏

[@kitchenchef8914]

It was really nice doing the hip yoga felt nice.

[@gayatriyoga]

Thank you!!! Please share! ✨❤️

[@이정미-m9q]

Namaste🙏

[@gayatriyoga]

❤️

[@rebeccalorey8870]

This is an amazing hip opening session! I loved it! Thank you so much!

[@gayatriyoga]

Thank you!! Please share! ❤️

[@heatherohl567]

This practice really relaxed a lot of my tension. I’ve done yoga in the past but I enjoy your classes, they are very effective. When I get better I’ll join you on your website. Namaste 💫🙏🏻💜

[@gayatriyoga]

Thank you! Please share! 💜

[@fabianacastellano7102]

Thank you so so much I sorry but I will continue after now I go to work 😭😭😭😭💪💪👏👏👏💪💖💖💖💖

[@gayatriyoga]

Thank you! Please share!! ❤️🙏

[@natasaboucher]

Doing this today very much needed!!!!

[@gayatriyoga]

Thank you! Let me know how you feel after it ! 💜

[@zhannakonovalova]

I was just thinking I need to stretch my hip and yes new video! Thank you. You are the best.

[@gayatriyoga]

Thank you! Please help to share! 💜

[@Jiv509]

I am so grateful for yet another effective and amazing practice. This was so nice to do even though I did not have back pain. I felt a lot tension relief in my hips. Thank you so much Kristina! Namaste!🙏💗

[@gayatriyoga]

Thank you! I'm glad you felt better after the class! Yes we are so used to tension we dont even notice ). Please share with friends!

[@ИринаМиусова-ь3ы]

It was very effective for me: afterwards I' ve managed to do the left split. the last centimeters are so challenging. thank you for the practice and my unusual sensations!

[@gayatriyoga]

❤️

[@susanboyd2766]

Wonderful 🙏🏼

[@gayatriyoga]

Thank you! ❤️✨🙏 please share!

[@jesscasale9033]

I am so happy I found you! This was just what I needed. One of my new favorite yogis :)

[@gayatriyoga]

Thank you!! ❤️✨😍 please help to share! 🙏

[@anam6011]

Thank you for introducing me to yoga poses I had never tried before. ♥️♥️♥️

[@gayatriyoga]

Thank you!! Please share! ❤️🔥

[@delipietrico]

Wow, with your mukhasana variations I've been able to put my knees closer more then before coming more easily in this position. I loved all torsions and bends of this new amazing practice. Thank you, thank you very much, Kri 😘💗💗💗 Namasté 💗🙏🌹

[@gayatriyoga]

Thank you! ❤️✨

[@tashvipro123extra3]

👋 please tell us something about what is kundalini yoga.and how does these kriyas help us.and pls pls pls make one video on kundalini yoga 🙏

[@jyotiguptaable]

Plz add more videos for weight loss

[@gayatriyoga]

Hi practice with power yoga playlist. They promote strength building & weight loss. But remember how you eat is the main thing. It’s supposed to support your training.

[@viktormatskevich5492]

Класс!!!

[@gayatriyoga]

Thank you! ❤️

[@jennireid8233]

I did not like this video at all half way through. I am in PT for hip and shoulder pain and the poses were not overly accessible. However I continued to complete the whole video and my hip/SI joint feel much more open. I will do this one again.

[@gayatriyoga]

🔥🔥🔥👍

[@Simon_Gray]

Almost every move was impossible for me, I did what I could but didn't look right.

[@gayatriyoga]

Modify as needed , but keep practicing ❤️

[@devhim7962]

Plz change angle . make video from front Angel. I often get confused which leg u are using and also move . I became really difficult to under stand. Rest all is good. Do change angle

[@gayatriyoga]

Sorry i cant change angle

[@stefanpauli8890]

I know it sounds a little bit weird. But you got gorgeous soles

[@natashasmith9883]

That exercise was wonderful

[@gayatriyoga]

Thank you!!! Please share! ❤️🙏