1 Hour Yoga Workout - Tone & Strength - Full Body Flow

[@gayatriyoga]

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[@AmardeepMDugar]

Loved this balancing practice Kristina….I really felt challenged at a physical, mental & spiritual level! I am really feeling at peace with myself after this practice…more so at peace because I am nearing completion of all your library of practices. Thank you so much for creating this amazing collection of practices. I am definitely sharing your page on my social media pages. 🖤👩🏻🧡🍑💋👌🏻💪🏻🙏🏻🥰✨♾️

[@adhirajtyagi4018]

Glad to know I am stiffer than fully pregnant Kristine. Lots of love and good wishes to you and the baby❤

[@sherryvance4503]

Rewardingly challenging! Namaste

[@gayatriyoga]

Thank you!! Please share!! 😍

[@mariaagripinaerece2418]

A very powerful one! Thanks for the beautiful practice. Namaste 🙏

[@mariaagripinaerece2418]

Thank u for d invigorating practice. I love the bird of paradise, eagle pose, dancers pose and crow pose. Namaste

[@gayatriyoga]

❤️✨👌

[@mariaagripinaerece2418]

Beautiful practice! Thanks again. Namaste 🙏

[@gayatriyoga]

❤️❤️❤️

[@mariaagripinaerece2418]

Thanks again for the beautiful practice. Namaste 🙏 ❤

[@mariaagripinaerece2418]

How i love to follow your classes. Thanks again. Namaste 🙏 ❤

[@anaisabelmarileon8189]

Very nice practise , very challenging, I will keep practising to, some day, arrive to achieve the paradise bird!l thank you

[@gayatriyoga]

Thank you! Please share ! ❤️

[@이정미-m9q]

Namaste🙏

[@abhishekgupta942]

Dear Gayatri, I am so much inspired by you couldn’t believe that even during your pregnancy 🤰🏽 you could yoga with such ease. I have been watching your videos since many months however since last 2 weeks I decided just to follow your videos I can see the change in my body and some of your videos ending is so sweet with your son walkingin towards the end. Few of my friends have also started following your workout though I have not commented on all other videos of yours but I have to say you are just 🤩. More power to You gal #love with your sessions. These 1 hour sessions are just fantastic

[@gayatriyoga]

thank you!

[@eleanorbusby7651]

I have to thank you, Kristina, because I've been following many yoga teachers on youtube for the past year - some are very focused on physical workout, others focus more on breathing, others have a more pronounced spiritual aspect - but yours are the first that truly bring everything together. After every one of your classes I feel clarity, a rush of love of the earth and all it's inhabitants, and I cannot help but smile. Also, I actually want to stay in meditation afterwards, whereas after most other classes I can't wait to finish and get on with my day! Finally, your classes always incorporate something different, with at least one variation I've never tried before, so I'm always on my toes :) thank you so much - my heart goes out to you

[@gayatriyoga]

Thank you! Please share with friends!!

[@carolann6796]

not going to lie, there were so many times during this practice where I said "WHAT?! no way!" lol. making me aware of my limitations, it's very humbling. Thank you for being an inspiration!

[@gayatriyoga]

😅

[@milenacm814]

Miss you!!!! Hopefully you get back soon, your classes are the best!!!

[@gayatriyoga]

+Francy Mora thank you!

[@katarzynapytlewska9694]

Hi, Kristina! As always, it's a great class! I'm going back to your videos almost every day. Gradually, I become more aware of my abilities but also limitations;) I try to accept it. I hope you will come back with new lessons because you are a wonderful teacher. I wish you and your family health and love! Namaste:)

[@gayatriyoga]

Thank you! Please share!

[@General-v6t]

Wow great yoga you're super women thanks

[@eszterem11]

Thank you, dear Kristina again and again for these great yoga videos! Sending love!

[@gayatriyoga]

Thank you!!! ❤️

[@rodrigocastilla777]

Great yoga practices! Thank you so much!

[@gayatriyoga]

Thank you! Please share! ❤️✨

[@이정미-m9q]

I feel hard to keep balancing. But I enjoyed so much. Thank you so much. Namaste🙏

[@gayatriyoga]

Keep practicing, it means it's your weak part. Namaste!

[@patriciaescoto2568]

What a graceful combination of flexibility and balance, this was a challenging practice! I've noticed that balancing postures make me sweat, maybe because balance is not only physical but also mental. Thank you!

[@gayatriyoga]

Thank you! ❤️ please share!!

[@mariaagripinaerece2418]

Thank u again for the beautiful practice, namaste

[@gayatriyoga]

Thank you!! 😍

[@katarzynabaginska8379]

Hi Kristina, this was a real fun, especially standing mermaid pose was quite a challenge ;) I am a great fan of your thematic practices-although dedicated to one type of poses they're never boring :)))) Thank you Kristina and hope to see you soon on the mat :) Namaste 🙏

[@gayatriyoga]

Thank you!

[@WeeTheSheeple]

Missing you! I absolutely adore you and your practice. Your videos have been so crucial in my holistic healing. Happy health to you and your babies!! Namaste!

[@gayatriyoga]

Thank you! Please share with friends!!

[@marinasaponaro8988]

Thank you Kristina. Namastè.

[@gayatriyoga]

Thank you! Please share with friends!!

[@JH-xt7pl]

Kristina! Thank you for your amazing videos! I found your channel last month and have been really loving all the practices. Pregancy is probably demanding but can't wait to have you back and share more practices :))

[@gayatriyoga]

Thank you! Please share with friends!!

[@rhondatyler3031]

This is an awesome, challenging class!!💪🏻Very intense!! I love it! 💕I will definitely be doing this one again! This was the first time I was able to hold crow! 👏🏻Thank you so much! 🙏🏻You are amazing! 💕💕I look forward to doing one of your classes every single day.

[@gayatriyoga]

Thank you!! Im glad you love my classes, please share with friends!!! ❤️🙏

[@meredithnoelle4106]

Very difficult poses but it was definitely an energizing practice. Thank you!

[@gayatriyoga]

Thank you! ❤️

[@stephaniewalker712]

Wow. This was my first practice with you. I am so happy i found your channel! So perfect! Challenging and so fulfilling. Thank you so much! I look forward to more of your classes! Namaste 🙏🏻

[@gayatriyoga]

Thank you!!! Please share with friends! ❤️🤗

[@nayanaBritt]

Thank u so much for your inspiring practice. Namaste

[@gayatriyoga]

nayana Britt thank you! Please share!

[@Kuzhy811]

Wonderful class! Thank you so very Kristina

[@gayatriyoga]

Thank you!!! Please share!

[@ramp2011]

Awesome. Have you recorded any videos focused on shoulder? Thank you

[@gayatriyoga]

Thank you! Please share with friends!!

[@jamiberry8907]

One of those beautiful times when the perfect practice came at the perfect time. This completely released my holiday stress, thank you!

[@gayatriyoga]

I know what you are talking about! 😅🙏 Merry Christmas ! ❤️

[@yasc]

My most peaceful moment, thank you so much. Namaste

[@gayatriyoga]

Thank you! Please share with friends!!

[@kalasinpittayasan-bluevall7407]

thank you so much! It made me feel so much better and calm after this practice!

[@gayatriyoga]

Thank you! I'm glad you feel better!

[@patrickbaltazar8400]

This was great; I liked the balance poses and I feel a nice full-body stretch. I can hear you much better with the new microphone. Thanks!

[@gayatriyoga]

Thank you. I like the sound too, but it's challenging to use when i'm backbending or fold forward it keeps falling. ))

[@patrickbaltazar8400]

You're awesome, Kristina! I appreciate and value you very much. I like that you attend to our comments. ))

[@gayatriyoga]

@@patrickbaltazar8400 Havent Seen any comments from you in a long time! I hope you are well & safe!

[@patrickbaltazar8400]

@@gayatriyoga Thanks, Kristina, you too. I am well, every day I use what I learned from you in my own faster-paced cardio yoga practice, which I've preferred to do without video or computer. Your classes were extremely helpful to me and maybe I will follow some of your videos again when I have time. Best to you and your family; I wish you happiness and wellness!

[@gayatriyoga]

Thank you!

[@nathashanynaliaurbieta3656]

I love your videos so much! I love the peace and kindness in your tone, it really helps me with my self care and self love routine. Thank you kindly you beautiful goddess😄🙌🏽

[@gayatriyoga]

Thank you so much for your kind words!!! ❤️

[@gabrielaarizpe9530]

I love your videos Hope you upload new ones!

[@gayatriyoga]

Thank you! Please share with friends!!

[@Chander2011]

Nice❤️

[@gayatriyoga]

Chander Sharma thank you! Please share with friends!!! 🙏❤️

[@Chander2011]

Sure I will👌

[@catherinedorian1365]

I feel incredible after this practice 💛 Thank you and Namaste.

[@gayatriyoga]

Thank you!!! ❤️✨

[@margherita1086]

I loved this practice! please do more of this videos! Thank you again.

[@gayatriyoga]

🙏

[@melodyevans296]

I loved this challenging practice, thank you :o)

[@gayatriyoga]

Thank you! Please share with friends!!

[@marcelanataliadurante646]

Thank you for sharing these challenging balancing poses. I loved it, as always. Namaste

[@gayatriyoga]

Thank you!!!

[@katiecoole101]

Another amazing class, nourishing and challenging. Thank you! You kept your students not just on their toes, but on tippy toes. :)

[@gayatriyoga]

Thank you! Please share with friends!!

[@BigE73]

Very challenging I really enjoyed it. You are the best teacher. Thank you 🙏🏼

[@gayatriyoga]

Thank you!!!

[@odianityahh4047]

Really nice (as always...), thank you so much Kristina!

[@gayatriyoga]

Thank you!

[@heartfullwellbeing]

love love this one. My favorite class of yours! Im so glad I found your channel. Thank you so much

[@gayatriyoga]

Thank you! Please share with friends!!

[@TribeFinder]

This is a great video, thank you!

[@gayatriyoga]

Thank you! Please share with friends!!

[@Zayaxa]

This is one of my favourite practices I've ever done. Your pacing is great and I felt challenged in the best way. I even got my crow pose for the first time! P.S. you're so, so strong! It's really inspiring for me. Thank you Kristina. Namaste.

[@gayatriyoga]

Thank you! Please share!

[@julievillavicencio7584]

Wonderful practice! Balance is always a challenge for me, and this was a great way to work on it!

[@gayatriyoga]

Thank you!

[@amandaelle_]

Loved this challenging class. Thank you!

[@gayatriyoga]

🙏 Thank you , please share!

[@MsSalanghae]

OMG How are you so freaking fit? :D I was done after 20 min but saving to video to repeat in a while and hopefully see progross! Thank you for sharing the pratice :)

[@gayatriyoga]

) thank you. just keep working on strengthening your core and legs. you will see progress soon. namaste!

[@LilyYangexlily]

Thanks for this video, the balance is so hard to me, this class is challenged!

[@gayatriyoga]

Thank you! Please share with friends!!

[@malakbaguthian688]

I love this challenge

[@gayatriyoga]

🙏

[@deepac1472]

super

[@montrose252]

I love standing reverse half-moon

[@gayatriyoga]

🤩👌

[@TheEve1968]

You don't come anymore. are you okay? You need perhaps to take care of yourself and your new baby? Take good care of yourself and see you soon when it's the good time for you.

[@gayatriyoga]

Lilimolajeune thank you! I will be sharing new classes soon!

[@ruthread506]

Yes! Great news! I can't wait. I'm pretty sure i've done all of your videos at least 3 times now haha@@gayatriyoga

[@natalieelizabethalderton2059]

❤️❤️❤️❤️❤️❤️❤️❤️

[@gayatriyoga]

🙏💜

[@ninam5981]

💕👍

[@odianityahh4047]

Dear Kristina, I miss you. I hope my comment reaches you in a good health!

[@gayatriyoga]

Thank you! Please share with friends!!

[@viktormatskevich5492]

👍👍👍🇲🇬

[@gayatriyoga]

Thank you! Please share with friends!!

[@brisblan01]

I love hearing her breathing... Is that weird? 🤔🤣

[@gayatriyoga]

Thank you! Please share with friends!!

[@kaytamcrae]

💙💙💦💦🍑🍑☺😊😊

[@gayatriyoga]

Thank you! Please share with friends!!

[@이정미-m9q]

Namaste🙏

[@gayatriyoga]

Namaste! ❤️

[@이정미-m9q]

Namaste🙏

[@gayatriyoga]

Namaste! ❤️✨

[@이정미-m9q]

Namaste🙏