45 MIN WEIGHT LOSS POWER YOGA / Full Body Sweat & Burn

[@gayatriyoga]

Join FREE Challenge: bit.ly/7DayAwakenChallenge

[@maryellenbunce7751]

This was a challenging class. Definitely got my heart pumping. Only thing I would find helpful is if you gave instructions with the name of the pose as well. It would make it easier to follow along without having to look at the screen constantly. Anyhow. Thank you!

[@Cognition84]

I found myself laughing in awe, at your power and control, as I fell out of 2 positions. It was a challenge but afterwards, I felt incredibly bright and energized. Thank you, I will be back for more.

[@gayatriyoga]

😁 thank you!! Practice it a couple of times and you’ll see yourself get better. When the brain knows what to anticipate and the body gets used to the load you will see improvement. Please share!! ❤️

[@reginazwilling5276]

I love the deceptively calm spa-like music in the background while doing a pretty challenging class. What a great flow, just the right mix of strength, cardio and stretch. Thanks!

[@gayatriyoga]

Thank you!! 🤩 please share!! 🔥

[@kellymellon]

This class was everything I needed this morning! Anxious energy trapped that needed a place to go. Today you gave me that outlet. Will definitely be returning to this in the future

[@dr.yohannesayanawhabitu]

Dear Kristina, how are you and your beloved ones! I have been following you and practicing yoga with you for about 6 months. I have seen a lot of changes in my body like weight loss, my body endurance and strength increased and other changes. For unknown reasons I just stopped practicing yoga with you for the last one month and my body weight started to increase. Today I have decided to do the yoga flow with you and if you have some motivational speech to continue yoga practice with you share it me. You are a perfect yoga instructor for me!! Keep it up!!

[@madhurarajendra1961]

This was amazing, I feel so relaxed and energized. Perfect flow to start the day. Thank you :)

[@huangshiyun]

I've tried quite many different yoga videos but this is the first time I tried such fast paste yoga! love it so much

[@gayatriyoga]

Thank you!! Please share!! 😍🙏🌺

[@azulwaffel]

I have praticed yoga for over 10 years. I would say intermediate level of yoga i can do with some modifications but this was beyond my capabilities. This was an expert level and had little explanation or alternative modifications. This should say in the title expert level. Maybe someday i can do this...

[@Camaya429]

Thank you for this free workout it really got me sweating! I missed a few moves that were new to me, but I'm always looking to switch up my yoga practice. You are awesome!

[@gayatriyoga]

Thank you!! Please share! ❤️

[@binoqqiokoh1976]

my first time to try yoga type of workout, great experiencing with your guide, it's help release some injured joints that trouble me a long time. thanks teacher Gayatri !

[@gayatriyoga]

Thank you! Please share! 💜

[@yaadbendavid6547]

תודה!

[@gayatriyoga]

❤️❤️❤️🙏

[@itsjustme9354]

Got to 31 mins then got lost and exhausted will come back tomorrow and do it again. Practice makes perfect right.

[@abigailp.3879]

Such a challenging and dynamic class. Loved it. Thank you Kristina

[@caja6642]

This is my favourite yoga class ever. I've done it so many times😊

[@gayatriyoga]

❤️❤️❤️ please share

[@Dralinkimaite]

This was amazing!

[@chardaystyles393]

I cried when i was done and didn't know why i enjoyed every min of this it worked my mind body and spirit i will definitely be back Thank you 🙌🏾💯💯💖💖💖

[@gayatriyoga]

Thank you!! Please share! ❤️❤️❤️

[@mrenigma-x1x]

I'll be using this flow over and over. I certainly found myself sweating. Thank you.

[@gayatriyoga]

thank you! glad you enjoyed it! check out latest programs at www.gayatri.yoga - “tone & glow” program will be perfect to tone up by summer!!

[@mrenigma-x1x]

I'll have to check it out. Thanks!

[@maryrosefernandez6975]

Oh my God this is a very challenging yoga practice. Some of the poses i find it so hard to do and its my first time to do it but i am so happy and proud of myself for finishing it, yoohooohhh!! Tho may not be perfect i really did my best to follow along. I will definitely do it again. Thank u so much i found this video, appreciate ur doin it for free on youtube. Blessings to u all. Namaste!

[@gayatriyoga]

Thank you! Keep practicing , with time it will get easier, mix with other classes from the channel. Pease share!! ❤️

[@chansreyon2633]

Thanks teaching for very good yoga 🙏🏻I'm really interested this helpful for our body and mind

[@gayatriyoga]

❤️❤️❤️

[@ritzi33]

I mean I knew going into your class it would be hard for me... but I enjoyed it thoroughly. I'll keep coming back as the practise will make the progress. thank you so much!

[@gayatriyoga]

Thank you!! Please share ! ❤️

[@AmardeepMDugar]

Felt so good after this practice Kristina! My only reflection is you’re a blessing from this universe…such amazing workouts for the body mind & soul 👩🏻🖤💜💫🥰🙏🏻

[@gayatriyoga]

Thank you!! 😍 please share! ❤️

[@carolineconsten1999]

did it again today ... i need more practice ! but really feeling good once its over :))))

[@ENEMA_AND_YOGA_CHANNEL]

I enjoyed the video. I have been doing enemas, pilates, yoga since 1995 when I was 13 years old for: benefits, detoxing, fitness, health, wellness, weight loss just to name a few.

[@gayatriyoga]

❤️

[@ENEMA_AND_YOGA_CHANNEL]

@@gayatriyoga Thank you. I am a firm believer and advocate in using enemas, pilates and yoga for benefits, detoxing, fitness, health and wellness.

[@glamorousshayla]

Enemas? Oooh no thanks

[@archanamurali5887]

It was challenging , sweaty and a good one. Few poses I had to modify . Amazing class

[@gayatriyoga]

Thank you!!! Glad you felt great after the class! Please share!! ❤️❤️❤️

[@RedLeader327]

This was challenging but enjoyable! Whew!

[@gayatriyoga]

Thank you!! Please share!! ❤️❤️❤️

[@adeletate6640]

I hardly ever sweat (my slow metabolism) but I sweat in this class. Loved feeling the energy through my body. Thx!

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@gingerandsprout1975]

I’m pretty new to yoga and was ready for my next challenge. Wowza! I have new goals! Thank you!

[@gayatriyoga]

Thank you!! Yess!! There is a lot of material that can help you grow in your strength, flexibility, mobility & endurance! But remember about compassion towards yourself. Be excited about the journey as much as you are about results ❤️🌞🪷

[@Housemusic4ever]

Oh my god. You're amazing. Can't wait to do this. Thank you so much!

[@gayatriyoga]

❤️🕉🎊

[@sumpipattinson]

This was really challenging but i feel exhilarated after your yoga session. Only thing is its too tough on the hands, my hand strength is zero so couldnt do the yoga posses properly but i practice daily. Hope one day i can ace it. Love from India , Arunachal Pradesh . :)

[@amateurteacher0]

Thanks a lot! I got my body and mind energized after doing this~

[@gayatriyoga]

Thank you! ❤️

[@elisagoncalves2573]

thank you for this fantastic practice

[@gayatriyoga]

Thank you!! Glad you loved it! Please share!! ❤️

[@DEADYT369]

This yoga practice is amazing I'm doing This everyday N This is working my hole body Thankuuu

[@gayatriyoga]

Thank you! ❤️

[@Viraj840]

i am so happy that i was able to do this whole yoga session , now i feel soo good , so energized, thanks a lot for this❤️❤️❤️😊😊

[@johannathomas355]

Amazing tough workout but loved it. Will do again ❤

[@damehito312]

Some workouts make me feel incredible, and others got me dying, this is depends on my level according to those represented in workouts i'm choosing? This actually got me laughing and set the good mood so i'm very gratefull

[@gayatriyoga]

Glad you had good emotions after this class!! I didnt understand your question though. If a class is tough for you it targets your weak zones.

[@bulbul1939]

Hey Kristina...I was able to do 29 minutes only for today...I will continue the rest tomorrow...thank you so much for your efforts

[@gayatriyoga]

Great job!! 🔥❤️

[@bulbul1939]

@@gayatriyoga thank you again for motivating me...you are the best 💕

[@doyeljnj]

I had an amazing session. Quite challenging and made me feel great.

[@gayatriyoga]

Thank you!! Please share!! 💙

[@pvallino]

Super power practice😊😘thanks

[@ashd7659]

Your classes always challenge me in the best way!

[@soniaromo9620]

Thank you for your teaching I would it love to have a bit more on shavasana . Namaste 🙏

[@holisticlivingwellness9138]

Love these outdoor longer vids from you. Your voice is also so relaxing

[@gayatriyoga]

Thank you!! Please share!!

[@pawanarora4823]

It was a perfect blend of haath yoga and HIIT...... really enjoyed. Thanks and joy to you 🙏☺️

[@gayatriyoga]

Thank you!! Please share! ❤️

[@cathylegg530]

Brilliant! Love the dynamic poses

[@gayatriyoga]

Thank you!! Please share!! ❤️❤️❤️

[@rahmi1410]

Outdoor videos are always lovely to follow :)

[@gayatriyoga]

💕

[@aidalandaverde7856]

Brutal yoga classe, thanks this practice!.... it's my first time with you...I've enjoyed...see you soon...

[@gayatriyoga]

Thank you!! Please share! 🥰

[@aidalandaverde7856]

@@gayatriyoga done!

[@chandraaparvathinni7964]

Thank you today i completed your yoga

[@whatislife8679]

I loved this flow! Fast, stretchy , sweaty and yet so relaxing❤️

[@gayatriyoga]

Thank you! Glad you enjoyed it! Please share with friends!

[@МарияДзюба-я7ж]

Thanks for your strong practice, so I have felt every muscles, especially core ❤🥰🥰

[@mikhailt1254]

Thanks for a great flow!! And nice video setup. Urban style

[@gayatriyoga]

Thank you! 🥰

[@carolineconsten1999]

I did feel the sweat !!!! Great workout ! Thank you 🙏 ❤

[@sueharrington5524]

Very challenging wonderful class!

[@gayatriyoga]

Thank you!! Please share!!!

[@bidisha8357]

Thank you so much for this class ❤️☺️ Namste from India 👍🇮🇳

[@gayatriyoga]

Thank you! 💥 please share!! ❤️

[@Sarasarasara-w1h]

Amaizing class🥰thank you

[@gayatriyoga]

Thank you! Please share!

[@sabrinapezzoli4972]

Ciao Kristina thamk you so much My legs. and My body already feel better.Xo,Xo.Namaste from "Milano"

[@gayatriyoga]

Thank you!! Please share!! ❤️🤪

[@dyansitumorang2718]

Thankyou so much for the class 😍😍 Namaste from Indonesia

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@diamondzieman5508]

I'm a beginner and it was alright but some moves I think are more for advance yoga because some beginner have weak wrist and I think if your not flexible the routine is not as fun. She gave great instructions and there are moves that repeat so you start to memorize the movements. She also gave some tips to look out for that can help extend and open your moves which was great. I enjoyed the sweating but I think I am not at this level yet in terms of strength and even flexibility but each move can be edited to peoples abilities and don't have to be as extended as an advent yogee

[@Inandoutofmyelement]

absolutely beautiful class 🙏

[@sunnizebra]

I missed your videos, I am so happy you uploaded. Amazing practice

[@gayatriyoga]

Thank you!!! Please share! ❤️🔥

[@mimilau727]

Amazing class! A bit too much on the wrist tho, but still loving it. Thanks

[@gayatriyoga]

❤️😍

[@lauraheft9508]

This is a great unique practice. I loved the additional movement in the poses. It really helped to open up.

[@gayatriyoga]

Thank you! 🤗 glad you enjoyed it!! Please share with friends! ❤️

[@mariaagripinaerece2418]

Very powerful but great ! Thanks again. Namaste ❤

[@tspfull]

a lot of twists and jump through a with is always a challenge for those of us with a lot of bust

[@DevonFleming]

You are AMAZING! I love these moves that add a cardio benefit- thank you!!

[@gayatriyoga]

Thank you!! Please share! ❤️

[@lorianncaliguire7345]

What an amazing and energizing practice. I’m grateful for you today…namaste

[@gayatriyoga]

Thank you!! Please share!! 🔥🔥🔥

[@debeerah]

I love this practice ❤ does this video serves particulary to open the chest a lot? I am astmatisk and i feel like i am discovering new breathing channels in my chest ❤

[@amaiguevara486]

Thanks Namaste 🌹

[@gayatriyoga]

Namaste!!

[@abhishekgupta942]

This one is just WOW. Kristina you are amazing...Thank you for these amazing sessions

[@gayatriyoga]

❤️ thank you! Please share!

[@azarikaKZ]

When Kristina says power yoga, she really means it - I was dead haha

[@gayatriyoga]

Thank you! Please share! ❤️

[@nalianalianalia]

You're a hero if you did it in one go! I had to split in two parts.

[@tracyevans-gilbert1810]

Excellent. I'll do this again

[@gayatriyoga]

Thank you!!! Please share!! 😍🔥

[@amandasoares1798]

My shoulders really needed this! Thank you! I love your accent 💕💕💕💕

[@gayatriyoga]

Thank you! Please share! ❤️

[@gayatripriyadarshini1283]

Could not complete it. I will try it daily. 💜

[@natasaboucher]

Did this just now and so need yoga in my life and power yoga is my fave thank you 🙏🏻

[@gayatriyoga]

Thank you Natasa!!! Whatever is happening you are strong enough for this!!! Sending you hugs! 🌟❤️

[@VeterAlexey]

Amazing teacher and session ! Thanks a lot!!

[@gayatriyoga]

Thank you!! Please share on social!! 💕✨

[@Joyce-qq1ef]

Loved this class. Nice flow!! Savasana was very short so I made it longer at home. ;) Thank you so much!🥰

[@gayatriyoga]

❤️ thank you! Please share!

[@karlad4082]

This workout was amazing! It was tough but very doable for someone who works out at home. Thank you! 🙏🥰

[@katyaceppel3486]

wow very good, thanks!!

[@gayatriyoga]

❤️thank you!! Please share!!

[@mandyb.1804]

Wow - what an amazing practice!! Thank you so much 🙏

[@ThePilotsMindset]

Fabulous, so challenging for the body, the soul and the mind! Very grateful for sharing your inspiring moves!

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@margarytagordiievska1655]

Thank you, Kristina! Feeling awesome every time I practice with you. 🌸💚

[@gayatriyoga]

Thank you!! ❤️🔥

[@anapaulaasoares7861]

Thank you soo much for this wonderful practice! Very energizing! Namaste 🙏🏻 Obrigada 😊

[@gayatriyoga]

Thank you! Please share!

[@carolinnowak4269]

This flow is amazing! Couldn't recommend it more. Thank you :)

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@elifnurdemir7011]

This class was challenging for me I am happy to accomplish every position 😇 I might be injured my wrist but still, it was great

[@gayatriyoga]

We don’t want any injuries 😃 hopefully your wrist will be fine; before practice always do some mobility work & mfr ; also if you feel the load is too much & you are not ready - modify or spend less time in a pose. ❤️

[@sofiapan816]

love it , thank you mcuhhhh

[@gayatriyoga]

❤️❤️❤️

[@neeranjaligoswami5505]

❤️ really amazing class 😌

[@gayatriyoga]

Thank you! Please share!! ❤️

[@redeyecity7149]

This video is amazing.... hands down!!

[@gayatriyoga]

Thank you!!! Please share!! ❤️

[@victorkoselka1136]

A very nice sweaty yoga class to start the day! Thank you for sharing!

[@gayatriyoga]

Thank you! Please share! ❤️

[@jeanyjames8633]

I love to finally feel a real challenge in a Yoga workout, I love that it’s hard and fast yet awesome for the body and felt also the stretch. Kiss from Paris and looking to do all of your videos to have a kick ass body like yours!🔥

[@gayatriyoga]

Thank you!! Please share!! 😍

[@AndreaJosefineYoga]

AMAZING class, it went by so quick!!! Thank you for this masterpiece!

[@gayatriyoga]

Thank you! 🥰

[@arielnirada7736]

The best experience for me🧝🏿‍♀️⚜🔮⭐

[@tanhansi23]

So good.. This power yoga...

[@sach_v]

Thank u so much.....💓

[@gayatriyoga]

Thank you!!! Please share!! ❤️

[@monicabhargava5640]

Thanks for this lovely class. Namaste 🙏

[@gayatriyoga]

🌟thank you! Please share!! 🌞

[@becaborgesnutri]

Assistindo a aula do Brasil, sem falar nadinha de inglês hahaha difícil acompanhar quando não fala sânscrito mas consegui, amei a aula 🙏🏾❤

[@gayatriyoga]

Most people don’t understand Sanskrit names; they need body part /direction type of instruction 💙 thank you for practicing with me!!

[@Badbilly74]

Thankyou great class 🙏🏻💕 I am hooked

[@gayatriyoga]

Thank you! Please share! ❤️✨

[@Bewithzee]

THIS WAS AMAZING

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@justinepriestley5794]

thank you!

[@gayatriyoga]

Thank you!! Please share!!

[@peaceoflove4176]

That felt amazing even though it was challenging me 💯. I feel great. Thanks 😊

[@gayatriyoga]

❤️❤️❤️

[@silvanat3863]

Thank you very much! ❤️🙏🏻

[@gayatriyoga]

Thank you! Please share!! ❤️

[@abhishekgupta942]

you are amazing, it was an awesome session! Thank you

[@gayatriyoga]

Thank you!! Please share! 🔥