What I eat in a Day on Herbalife!

[@proudcitizen4883]

I started 4 days ago and believe me I’m loving it. No more feeling weighing down. After Eating I feel energized . No matter what ..I will stick to this plan

[@saniyamemon2373]

How much did you lose your weight after using this and in how much time??

[@iamhida493]

I love this video. Finally someone that doesn’t ramble on and gets straight to the point. So easy to follow. Thank you ❤️❤️

[@childfree83]

All you really need to purchase is the formula 1 shake mix then add your own quality whey protein like optimal nutrition whey with 24 grams of protein per serving.

[@Itsok466]

I used Herbalife few years ago and I lost 10 kg in three months. I worked in the same time in McDonald’s!!!!!!!!!! It’s an amazing food. Now after few years I’m using again. Thanks for the video

[@kimberlytimmons4744]

Ordered my things today. I have the free trial for three days but I’m excited about the out come. Since may 1st. I’ve stopped eating sugar and fried foods and starches. I’m already noticing I’m losing weight. Thanks for the video.😁

[@sandraarauz9345]

Thank you for the inspiration... that's my problem when I cook for my family I feel awkward not eating or like 🤷🏻‍♀️ what am I going to eat !?

[@troparex66]

I have used this product before and yes it does work and it keeps the weight off great stuff ... I'm a returning customer

[@ronamaedumpa4178]

pls like and subscribe. we are also promoting herbalife for healthy living kzbin.info/www/bejne/rZjZdJuEfNZ7rcU

[@herbalifeproductreviews1741]

Great to see you're having such great results with Herbalife. Good on you

[@josepadilla8406]

hi !!! i love all your snacks ideas. im new to this and trying to get snacks ideas... i have a question can u drink the tea all day?

[@feliciannurse]

How many calories in each day? Also curious to know what the protein/fat/carb breakdown is. Thanks in advance!!!

[@swarupsimon]

I started this plan. reduced 4kg in 8 days. Way more to go

[@edenslife2031]

Is there any reason why u don't use milk and only water?

[@Lavidadebube]

Thanks for this! I'm waiting on my products to come in, I can't wait!!!

[@phoenixashes0013]

kzbin.info/www/bejne/qWewqHqbhNJrn6s

[@tammi67able]

They taste very good too

[@bmarsh08]

im in Houston as well, im on my 3rd day and last, im waiting to check my weight tomorrow and will decide if im going to further business with Herbalife, thank you so much for the video.

[@nakiastaley7741]

It takes longer than a few weeks to see results, don't give up, I wanted to quit after 2 weeks but decided to keep going and it's starting to pay off.

[@svetlanaamazyane9633]

Any way rice is not good in the diet you have to forget about rice potatoes and to sweet fruits

[@ericahensley0]

I just received a nutribullet yesterday. My Herbalife order should arrive today. I'm sooooooo excited! I'm glad I watched this 😍

[@naageshbilgi5639]

u hav paid for it, no need to get excited

[@siefalshanableh970]

Can I take a tea first than take a shake please answer and how many time should can I drink the tea

[@skylarmalcolm1282]

Yes, you can. I usually drink tea twice a day.

[@sffinest84]

Thank you for all the info. I literally got Herbalife about a week ago lost 4 lbs thank you for the snacks I wasn't sure what else to eat

[@kristinezepeda6955]

Yadira Sanabria You're welcome! Do you already have a coach??!

[@ukrd94]

Water weight....

[@babusahbsingh7276]

I want to join

[@ronnievm3]

What does Isolated Protein do for yo, got all the essentials amino acids and it is good for growth,and reduce LDL Cholesterol, moderately So it is not bad for you..

[@Mimo_sobh8]

I’m new to herbal life, their shakes really taste good

[@avrilmedia]

Fructose is what tastes sweet. Fructose is the reason for obesity epidemic. Guess where you find fructose as well... HERBALIFE! And they market it as a weight loss product. Jesus christ!

[@JJ-te2pi]

It’s all a massive scam ffs.

[@svetlanaamazyane9633]

To Do enjoy Herbalife is the best what can happen in your life

[@tammi67able]

Yes they do!

[@natashakinman1280]

So you make two shakes for breakfast?

[@kristinezepeda6955]

natasha kinman one shake for breakfast and then I have another one for dinner

[@Britany_Monroe]

Thank you! I was using too much almond milk!!!

[@tonydancefit]

Don't ashamed of that. Almond like is delicious. I like the almond -coconut flavor too. Especially when it's on sale.

[@charlesp26]

Have you tried cinnamon or chai tea with the Apple fiber???? THE👏BEST👏

[@kristinezepeda6955]

charlottem7 oooh I need to try that! I have the chai flavor tea right now and I have the apple fiber I will try that combo tomorrow 👍🏼 Thanks!

[@patientafriyie450]

charlottem7 mi

[@sufamiliavlogs307]

I love chai tea💓 I can drink drink and drink that tea.

[@BoyerzUrashima]

So it is true. For dinner i'll just have shake alone and just wait for breakfast to least drink water and before the shake and eat breakfast and for lunch yea i can eat less carbs but wow this is so challenging! :D

[@MLMRC]

Will those shakes help me to lose weight? Looks pretty good.

[@mbanda20]

Rice cake with banana and peanut butter is one of my favs! 😍

[@ronamaedumpa4178]

pls like and subscribe. we are also promoting herbalife for healthy living kzbin.info/www/bejne/rZjZdJuEfNZ7rcU

[@NichelleLC]

Hi, thanks for posting these Herbalife vids! Do you count calories at all?

[@millicentowens3435]

I think I been snacking too much and noticed I gained so weight back. Probably got to change my lunch. I also just order the protein mix because I've been getting hungry really fast

[@Yournumber1boy91]

Thanks for inspiration. I have been doing a lot of research on how I can start my weight loss journey someone told me about herbal life but I was skeptical at first and this video actually helped me with ideas on what I could have for a snack

[@jennnyboo1]

What time is your dinner ? Like the last shake

[@bridgettesarco9088]

More of these videos please! Also what is the aloe supposed to do for you?

[@valalex100]

Aloe helps your digestive health and it sweetens the tea for you. I like to add it to my water to give it some taste.

[@nataliapatino6367]

I need another one of these videos they help me out a lot 😊

[@kristinezepeda6955]

Nati Z I just got a new camera for Christmas!! Be expecting lots more videos!!

[@svetlanaamazyane9633]

Natalia Zenera Arefe’sinde u distributor???

[@wendypope9668]

Love your video❤️ how long do you have to use Herbalife products in order to see results

[@sweetgirl3356]

Can you do a video about your review/experience with Herbalife so far? Thank you! Great video 😊

[@kristinezepeda6955]

sweetgirl3356 Sure! I love Herbalife!!💚

[@kristinezepeda6955]

sweetgirl3356 Also check out my Herbalife story that I made a few weeks back 😊

[@Nikki_NekeliaTV]

@keeping up with Kristinee, are you still on herbal life? How much have you lost?

[@nirmalag4670]

If I drink afresh I get body heat and I will be passing urine uncontrolled Pl. Reply sister

[@Carolinahernandez-wx2lq]

I just started Herbalife but I keep feel very hungry and craving alot of munchies what do you recommend me to do so I can stop thinking to eat and drink chips and sodas

[@cassandragutierrez7636]

YAS! Finally signed up w/ Herbalife!!! Getting my product today and this Video helped me a lot with what to snack and EAT! Love it Kris 💕☺️✨🔥🌿

[@statesauce]

Cassy Gutierrez quit while u at it

[@Hobby_trails_family_unedited]

Looking good. I love your personality

[@angelxobeauty5346]

So you can drink the tea more than once a day? So it’s fine to drink it in the morning and afternoon? I just started Herbalife so I need a little bit of answers lol

[@kristinezepeda6955]

Angelxobeauty Yes you can drink it up to 3 times a day if you want! I just prefer two 😊

[@thefitbosstribe]

you can drink it twice a day. Even though i sometimes drink it up to 3-4 times! i LOVE it!

[@wendybustos4386]

@@kristinezepeda6955 I was about to ask the same question, I feel with less energy at the middle of the day. Thanks for the tips. ! I just suscribed to your channel. Keep posting more videos. Thanks

[@jeannablevins2189]

What time do you have your shakes for dinner

[@aleydaheaton7667]

I just saw you only put 1 scoop of protein at night and 2 scoops meal one. I thought you have to put 2 scoops of each meal and protein

[@ChantelCutsUp]

So when you make your shake you only use 1 scoop of formula 1 and 1 scoop of protein? I was always told 2 scoops of formula 1 and 1 scoop of protein...great video btw and ty for sharing!

[@kristinezepeda6955]

Chantel.Cuts.Up No I use 2 scoops formula 1 and 1 scoop Protein 😊

[@judyhwang3951]

Great video! I'm starting my Herbalife weight loss journey next week. I have a question. Does using a blender make the shakes more effective? Or will a shaker bottle do the job as well?

[@ronnievm3]

Hi it is better with a masjien , but also good with a shaker

[@yessicamatias6135]

Hey , I am new to this I’m starting to buy everything but I need a favor 🙏🏼 can you tell me all the Products I need to start with.

[@sorianodiana]

yessica matias [e-mail] contact me I can help you out

[@kashifshaikh-yl6tf]

Hii kya hum is program m aaloo kha sakte h plz reply

[@allysonholibaugh1655]

It’s suppose to be two scoops of protein

[@tarragonsalves7695]

That's wat I thought too.It says to put 2 scoops of each into the shake and 8oz. Of organic soymilk or water.

[@bethanyyankton8353]

Do you take the Herbalife supplements?

[@laguera6360]

Can you take the shakes and the tea only without the herbalife pills? Please respond back.

[@kristinezepeda6955]

La guera Yes of course! The pills are just an enhancement they aren't necessary 😊

[@laguera6360]

Ok thanks 😉

[@janethvidal7561]

New subscriber here 🙋🏽‍♀️.... from Houston Texas baby!!!!!

[@shaunburton8778]

Are you still doing it? How much fat do you lose in a week or in a month? My problem is never knowing what to eat with herbalife

[@nataliegutierrez5954]

Hi. Were can I order the product?

[@kristinezepeda6955]

Natalie Gutierrez Kzepeda.goherbalife.com

[@phoenixashes0013]

Please dont. It's an MLM and with a healthy diet and exercise you really don't need any of this garbage. kzbin.info/www/bejne/qWewqHqbhNJrn6s

[@bryandelvalle143]

Love this video you broke it down so easily. I just had my Herbalife today. And I'm looking at Herbalife videos so I can learn more. And this video really helps a lot thank you so much! Go Herbalife! 💚

[@almamedina6693]

Bryan Del Valle do you have a coach?

[@phoenixashes0013]

kzbin.info/www/bejne/qWewqHqbhNJrn6s

[@cynthia6543]

I've barely started Herbalife but I don't have a coach! :( I have no idea what to do.

[@normagarza27]

CindyNg06 how did you get the product with no coach?

[@delaniebear]

norma garza You can order it on Amazon... but it does suck to have no coach

[@normagarza27]

Cindy Sandoval do you have an instagram? There's plenty of friends that are coaches and help you.

[@normagarza27]

Cindy Sandoval I lost 15 pounds the first month then another 12 the second month but the inches fell off faster than the pounds. I used it for 6 months went from a size 13 to a 5 then stopped using it for 8 months and I have not gained one pound.

[@elenaella6662]

CindyNg06 for start you have to use the shake in the morning and then snack then lunch. Chicken breast and veggies then another snack like a fruit or a yogurt then dinner a salad for like 2 weeks and then replace the dinner to with the shake.

[@joylunn1011]

I love all your videos. It gives me a lot of information I need. I am about start using this herbalife. Wish me luck.

[@brittannnyxoxo]

You should do a grocery haul on what you get for ya Herbalife lifestyle :)🧡

[@babusahbsingh7276]

I want to join

[@saintofall8527]

@@babusahbsingh7276 don't its BS

[@sahonybourdier]

Love that rice cake with banana & peanut 🥜 butter looks so good!!

[@kristinezepeda6955]

Sahony Bourdier yes it was!😋

[@medasupriya7120]

Sahony Bourdier

[@medasupriya7120]

Keeping up With Kristinee

[@pamarzo1]

Tea is before shakesssssss no? And shouldn be only white eggs?.... hmmm

[@childfree83]

Use unsweetened almond milk and add 2 bananas and crushed ice. I loose 10 lbs a month without the gym that’s just going to work

[@paolahiracheta7445]

Where do you buy your Herbalife products??

[@kristinezepeda6955]

Paola Hiracheta I'm a distributor I buy from my own store

[@aartimishra9119]

you can contact me for products [phone]

[@honeygracetayson690]

An Herbalife coach here for almost 3 years and helped a lot of people with no side effects.

[@l.s.a1990]

Herbalife is a scam: kzbin.info/www/bejne/e6KyfnuFnNlmgLM

[@alesikalauta5962]

I'm new to herbal life but I feel my body more energy

[@patrisiandeikongholaTv]

Yes they give energy especially tea,

[@jalahaba]

how do i sign up ?

[@dianadaniel7736]

Hi .

[@dianadaniel7736]

I can help

[@michellebuckson1373]

I love this! Definitely needed this motivation for my Herbalife diet.

[@rajpalranwa7413]

डाईट चार्ट भेजो क्या खाना है केसे ये दवाई लेनी है

[@catismylife681]

Aap msg kare Sana _fitness_coach Instagram I'd pe

[@maciboy3267]

I always take shake in the mirning and the evening too

[@geradwhitlock1195]

So.... Herbalife also takes away your ability to spell words correctly? Mirning? Lol

[@gabrielcabrera8202]

Hi do u have a work out video

[@samanthac2663]

Is it better to have water with the shakes or milk? Because I’ve been having milk I’m not sure what would benefit the most? Xxx

[@kristinezepeda6955]

Sam C Water is best for weightloss and 2 scoops of the formula 1 and 1 scoop of the vanilla protein

[@lebogangmokwape33]

I'm Dinah from South Africa I just recently bought the Herbalife products it is tea,protein shake and multifibre and I asked my friend for some thermocouple pills but they are just 24 do you think they will work fast and it's hard to eat healthy to

[@LindyLooo99]

I'm in Houston too, trying this..

[@emersonherrera4939]

Long story short...a easy way to becoming insulin resistance 👏👏👏👍🕵

[@ricardofernandez226]

I thought I was the only one who had peach tea. I love it, but no one else seems to.

[@nomeslife]

Ricardo Fernandez you’re not alone there. I fricken love peach. They released a lemon one in Australia I’m yet to try

[@rosasigala2026]

Can you make more Herbalife videos?... plz they're great i just started using this product this week so I'm still new at this☺

[@kristinezepeda6955]

Rosa Sigala Yes of course! Are you a member under someone??

[@delaniebear]

Rosa Sigala Have you lost any weight ? Honestly I'm going to be getting it tomorrow

[@kristinezepeda6955]

Cindy Sandoval Yes down 21 pounds!

[@delaniebear]

Yes, please do

[@adrianalomeli3962]

Do you have to use the protein drink mix with the meal replacement ?

[@josstootrill]

How long does the can of formula 1 last you?

[@kristinezepeda6955]

Jocelyn Diaz 15-20 days

[@maritzavalenciano4116]

I lost over 50 pounds with Herbalife after having my first child , and I’m now one month postpartum with my second child and I’m going to be doing it again but a little differently. Go subscribe to my channel to see me go through my weight loss journey and we can support each other! Hope to see you guys there! I’ll be posting my first Herbalife Video this week!

[@RooRoove]

Herbalife's an mlm. You realize this, right?

[@elena123695]

K B So true You can lose weight without this herbalife shit..

[@Brendog1496Channel]

What is mlm mean?

[@elena123695]

​@@Brendog1496Channel it means multi level marketing. shortly, herbalife is a pyramid scheme.

[@wendypope9668]

Aren't all companies a pyramid scheme? You have the Founders at the top, then executives, managers and the bottom are all the staff members who do all the work.

[@MauriceHopkinsMMC]

What does it being a MLM have to do with anything?..lol Herbalife is just another way to help restrict the calories you take in just like any other meal replacement supplement company that is being sold just like at your local GMC, Vitamin shoppe, etc. Relax champ

[@cynterfold1908]

What is your Instagram and Facebook name? I’m starting Herbalife and need tips! Also ate there any support groups to join on Facebook? Thanks so much

[@valalex100]

Do you have a coach?

[@theprimalpursuit69]

So basically the shakes to nothing and you super calorie restricted and you lose weight awesome plan

[@HautePinkFluff]

The shakes provide vitamins and protein.

[@Duckkjr]

@@HautePinkFluff lmao

[@jarid114]

What I wouldn’t give to be able to wake up at 8 am.

[@delylopez8578]

jarid114 me too 😂😂

[@kv3078]

Mam do you know cold tea ..helps to gain weight..

[@Bushcraft242]

Thank you very much herbalife

[@lakeishagriffin9937]

thanks for the video hun really appreciate it

[@kristinezepeda6955]

Lakeisha Griffin You're welcome!

[@samanthamendoza8916]

Love this video❤️

[@MyJazzyLife]

Omg hope u post more

[@aracelis6634]

💚 thanks for the snack ideas!

[@kristinezepeda6955]

Chelster Love you're welcome love! I'm going to message you more snack options!

[@mahendravarmanponnusamy6539]

good nutrition

[@Gaming_Legends105]

I have seen this video a couple of times now :) Really motivates me! Thank you for sharing xxx

[@kristinezepeda6955]

hayley brown Thanks for watching! A new one is being uploaded today 😊

[@Gaming_Legends105]

Aw excellent! I shall subscribe to your channel :) xx Keep up the good work :D xxx

[@kristinezepeda6955]

hayley brown Thank you! Do you follow me on Instagram?

[@Gaming_Legends105]

Nope but i am now making a new instagram account anyway :) Whats your name on there ? xxx

[@deeshizzlemanizzle483]

Can you please share some simple easy to make snacks lunch dinner recipes I'm so tired of eating chicken breast it's driving me crazy

[@troparex66]

Guys if you don't like the product that's fine however why are you watching this video just skip it and move on geez 😂🤣

[@tgfe9558]

The question is did you lose weight?

[@kristinezepeda6955]

TG FE Yes! 30 lbs first go around and just started back up 5 more pounds down! Watch my update videos 😊

[@tgfe9558]

Kristine Zepeda Thanks so much for answer! thinking on start

[@jennnyboo1]

New subbie ❤️❤️ love this !!

[@Dallas-p4j]

Can u do another video like this including the pills and show what u take please, that would be helpful. Thank you

[@kristinezepeda6955]

Vivi G Yes ma'am looking to do an updated one soon! Stay tuned!💕

[@kubush]

Stop looking for shortcuts. Losing weight isn't complicated. Eat less and healthy, and exercise. That's it. You don't need pills or Herbalife.

[@iabgunner8701]

MLM.

[@mitsubishisushi9341]

Really can't believe that there are people being fooled into tricks like these smh. And them there's the herbalife "healthy meal " shake formulas. Their calories are too low to fuel a person.

[@geradwhitlock1195]

Not to mention the dangerous drops in testosterone levels due to Soy

[@rowenamalos2054]

how to buy herbal life I'm here in Saudi Arabia jeddah janboo

[@sorianodiana]

rowena malos hi contact me [e-mail] I can help you if you are still interested

[@nunuuknow]

rowena malos don't do it, she's trying to take your money!! Look up pyramid scheme

[@nunuuknow]

Diana Soriano damn vampire

[@rasheltellez2232]

I miss your videos 😩

[@pattyfranco4601]

You are using the product wrong your suposed to have your to meals and the product as snacks in between and your third or first meal is the shake i now this couse my herbalife couch is my brother and im taking the product with my mom and I've been doing it for a couple years now

[@kristinezepeda6955]

original Hunter girl Thanks but I know what I’m doing. I’m eating about 5 times out of the day clean healthy meals and 2 of those are my shakes. I’m down over 30 lbs and feeling great but thanks for your concern

[@user-ip2jr5tj4b]

omgggg you guys have the best flavours, I wish we had raspberry tea in Australia. We only have original, peach and cinnamon.

[@ebsrok6681]

they sell this AMAZINGGGGGGGGGGGGGGGGGGG snake oil tea , i i cant live with out it , my wife got PREGNANT because of it !

[@felipeaguilar855]

Haslo en Espanol please

[@Joplas99]

Felipe Aguilar es mucho mas facil de explicar que herbalife es una estafa en español

[@Alejandra87-g5z]

Siii

[@cohdia19]

Awesome....

[@Derya_1234]

Some people say drınk tea fırst