Yoga Nidra for Release

[@anthonyfrederick112]

I was so, so excited to see this today, and I just knew I would be amazing, but it blew my expectations out by of the water lol. It truly touched the essence of my being. It is an amazing work of art. Thank you so much for this today, and every day.

[@KristynRoseYoga]

Thank you so much Anthony. It is always such a pleasure to see your reflections here in the comments. I am just so grateful you are here and on this journey through the Chakras with me. Namaste.

[@shellebelle4842]

We love you Earth angel 💞​@@KristynRoseYoga

[@indiaameye1417]

Yes same is true for me 🙏🏿🕯️✨

[@anthonyfrederick112]

You are welcome, I would not miss it. Namaste

[@KristynRoseYoga]

Thank you for so much for joining me in this practice today. This Yoga Nidra recording is week 2 of an 8-week summer series, a transformative journey through the Chakras and the energy body. Subscribe and enable notifications to follow along as we explore the subtle layers of the Self, awakening inner wisdom and harmony. From all of us here at the School of Living Yoga, myself, Ally Boothroyd, Tiina Kivinen and Laura Dunford are thrilled to announce the start of our 200-hour Embodied Wisdom yoga teacher training program this September. Over the course of nine months, you will dive deep into the chakras, uncovering profound insights and cultivating a deeper connection with your true self. Enrollment is open now, and we can’t wait to welcome you on this journey. If you’re eager to learn more, please comment below. Thank you for being here. I’d love to hear from you and know where you are tuning in from. With heartfelt gratitude and appreciation, Kristyn Rose.

[@jordana99]

I could see the aquamarine water! Reminds me that I need to get back to the water as being near water is soothing and uplifting for me.

[@junetessinkamph7648]

🙏 from the iland Omø in the see off Denmark. This Yoganidra is perfekt after seebathing and floating. Loved it! ❤

[@michellelewis2647]

I appreciate you and all that you do. With deep gratitude ❤ Namaste 🙏

[@celsaflores7529]

Truly you are a gift from which all this beautiful and wondrous world emanates, through the captivating sound of your voice, grace and love 💕 it was wonderful thank you 🙏

[@paulavanginkel]

Hi Kristyn, I know I was here a month ago, I'm back to hopefully go through the chakras day by day. I also feel that this is coming nicely together, I started the pranamaya kosha module in yntt and started embodied wisdom. I'm so happy about that. Thank you for this blessing. I felt a trance state and now feel rested, calm and happy 🙏❤️🙏

[@TiaHopkins]

This was incredible. I loved the music and the sound of the waves. Total delight. Thanks Kristyn.

[@madambutterfly5111]

Thank You Kristyn Namaste so good to be part of healing community continue to stay blessed.Module 2 teacher training

[@carolerandell3532]

Complete bliss Kristyn, Namaste. Carole module 9 from the UK

[@ewalichorowicz4614]

Thank you so much Kristyn for this beautiful sacral chakra meditation.❤ I enjoyed every minute of it. You have a very soothing voice and I got so relaxed and my pain has subsided. Water is definitely my element. Sending love and light! Have a blessed Sunday Everyone! 🙏😊

[@KristynRoseYoga]

Love this reflection! Thank you for sharing and for being here. I resonate so deeply with the water element as well. It has been a powerful teacher in my life. Namaste.

[@ewalichorowicz4614]

@@KristynRoseYoga I am so happy to hear that 😊 Water is nourishing, cleansing and very powerful. I also love the sound of the stream or the waves. I so enjoy all your meditations, KristynRose. Namaste.

[@Jimwaugh8]

Phenomenal. Can’t believe how quickly this flew by.

[@jolovesnailart]

What a beautiful practice this is, I needed this 😊 Thank you so very very much 🙏💖

[@JennyGriffin888]

Thank you so much, Kristyn 🙏 I feel such a profound sense of well-being. So lovely 😊🫶

[@maritzaghitza6373]

I opened the clip and your lovely voice attracted me. So I will listen. Much gratitude for sharing.

[@MissKali.]

Thank you Kristin ❤

[@giavarn-pp9un]

Thank you so much❤ It has been a while since I experienced the state of Yoga Nidra, having involuntary movements in my face that disturb my relaxation. But with this practice, it calmed down, and I experienced totally dissolving in the ocean. ❤ from Gia in Sweden.

[@ViaWellnessVanessa]

✨really enjoyed this visual deep rest journey

[@lucysparks240]

Thankyou. Tuning in from southwest uk,on a very grey drizzly day. Your yoga nidra sessions are a blessing that I found recently, they have been so helpful in managing physical ailments and diving deeper into the self. Sending gratitude for all that you share here on youtube. Best wishes. 😊

[@KristynRoseYoga]

Thank you so much for this heartfelt reflection Lucy. I am so grateful to hear the practices have been supportive for your journey. Namaste.

[@mariadebono1229]

Thank you Namaste 💗🙏

[@Pond-erer]

Love this too For some reason piano music is not conducive to my deep rest, same as other people mentioned. High notes especially. Ocean, water, rain, chimes, and bowls or jungle have been synergistic. I wonder why this is. ❤

[@christine8256]

Wow Kristyn, thank you so much 🙏 this was such a wonderful yoga nidra 😊 Deep gratitude for leaving enough space to be able to really feel the sankalpa ❤️ I wish for you and everyone to flow through life with grace and ease and to trust that the universe supports you 🫠

[@juudjekroon]

Wonderful session Kristyn Rose, thank you. Aug 9, 2024. 🌹🙏🧚‍♀️

[@moomin4149]

Thank you dear Kristyn Rose for this healing Yoga Nidra. I feel calm and cleansed . Namaste. 🙏🏻🌹💚🕊️

[@orangetara4268]

🙏my new favourite 🙏

[@mindfulisa]

¡Gracias!

[@MichelleKinney-q3o]

From NJ. I started listening to some at night to help me fall a sleep. I fell asleep within 5 minutes. This one made me feel rested after passing out for about 6 hours. Thank you

[@SilkeBuchhorn]

Danke!

[@pyewacket8003]

Lovely, lovely, lovely! Thank you so much! 💕🙏

[@lizwaddingtondruyoga2855]

Thank u for bringing the cooling waters of healing to me today. I wish u every blessing & peace 🙏

[@BluntBlessingsTarot]

I absolutely love this as I love water. Thank you❤

[@anastasiapappas2339]

Thank you I’m loving the chakra program 🥰💜💫

[@JaninevanderKooij]

I love this meditation - thank you, and I love the sound of the ocean in the background, really helps me to go deep.

[@valeriyalipovskaya]

Your practices are always the best ❤ I absolutely love these series of meditations ❤ Thank you so much 🙏🏻

[@michellelewis2647]

Thank you so much❤

[@MellowattsUNLTD]

I love this series 🙌🏼✨💖✨🙌🏼

[@c.k.1958]

Thank you

[@adrianp891]

Thank you so much for sharing this

[@BodyCompassYoga]

Another truly wonderful offering. 🙏❤️

[@RealityHacker690]

Special Lady 😊❤

[@LaniVoivod]

So stunningly beautiful. Thank you. 🙏🏼

[@samanthamunday2419]

Hi I have found your meditations of great help. Can you possibly do one for heartbreak, or something to help letting go of a person please ❤

[@KristynRoseYoga]

Samantha, thank you for this reflection. I do have a Yoga Nidra for letting go (practice here: kzbin.info/www/bejne/Y3Kld4qOr9ecpac) but I will add your special request to my list of upcoming offerings. I would be so honoured to create a practice for you. I am so grateful that you are here. Namaste.

[@lauramicks9634]

Struggling migraine today 🙏 this nidra surrender healing journey transformation

[@kaykendall4149]

Thank you for this practice ❤

[@paulavanginkel]

Hai Krystin, Thank you very much, I am tuning in from the Netherlands and reall enjoyed this practice. The connection with water and fluïdity and the aquamarine was beutifull and healing. I feel calm, at ease and connected 🦋🩵🙏

[@KristynRoseYoga]

So blissful, thank you for sharing Paula. I am just so grateful that you are here. Namaste.

[@paulavanginkel]

​❤

[@mariadebono1229]

Thank you. That was awesome ❤

[@BabsCote]

Thank you ❤️🙏❤️

[@fiona2616]

Thanks

[@elverarispin1375]

I was back on the beach in mauldives doing this ❤beautiful as always 😊

[@KristynRoseYoga]

Wow, absolute bliss! Thank you for being here.

[@juliajaensanchez2704]

❤❤❤

[@GabrielaGarcia-qw3nm]

Thank you 😊

[@jolovesnailart]

Bedankt

[@sycozzi2453]

❤

[@Caroline_00]

Could you post one without piano… that would be so kind..

[@prettyinpink84]

🌊⛈️✨

[@cravingforchocolates]

Namaste 🙏🏻 🥰 (Angela YNTT MOD 3)

[@chrissidwell7874]

Hi, thank you for that beautiful Deep Meditation? I saw everything I It was like watching a movie. Unfreshness. I hope the ADS make no difference.❤ I

[@ScarB789]

Why are you asking a question with that first sentence? 🤔 You should know whether you're thanking her or not.

[@heatherdyer5124]

Is it okay to fall asleep?

[@KristynRoseYoga]

Hi Heather, yes of course. I am so happy to hear that you are getting the deep rest that you deep. Trust in the knowing that the subconscious mind is always listening to the guidance. As well, the techniques used here take you on a journey through the brainwave states we experience naturally when we go to bed at night. And if we are living with a sleep deficit, then this is a perfect opportunity to restore sleep health as studies have shown just 45 minutes of Yoga Nidra is equivalent to 3 hours of deep regenerative sleep. Once the sleep deficit has been restored, and we have trained the mind the remain with an acute sense of awareness still present, you will find yourself resting in the healing vibration of the unconscious in the state of Yoga Nidra. Such bliss. The more you practice, the more you will see the cumulative benefits unfolding in your practice and in your waking life. Namaste.

[@anthonyfrederick112]

I forgot to mention that the sound track was wonderful.

[@user-eu9rx4fh7xz]

J'adore cette PNL. Merci. Toutefois les affirmations, soit la longueur des phrases, ne sont pas respectueuses de la cohérence cardiaque 4/6 telle que mentionné dans l'introduction. Cette critique se veut constructive.

[@TonyaSelle]

❤thank you

[@chrissidwell7874]

I. Am dyslexic I have to Use the mike❤

[@tamrat662]

🧡🌊💦🙏 thank you!

[@ClaireCarr-s8q]

I find the music distracting