Yoga Nidra for Sleep and Insomnia

[@KristynRoseYoga]

Thank you so much for choosing to be here and for your continued love and support. I am so grateful for each and every one of you here in this online global community. Yoga nidra has been such medicine for me on my own journey and I am so pleased to share it with you here on my channel. Thank you for helping spread the medicine of deep rest around the world. Please know that you can subscribe to get notified when I release new yoga nidra recordings each and every week. Leave a comment below letting me know where you are from, how you feel, or what you would like to see more of. I would be so honoured to create practices specifically to support you on your journey towards healing and wholeness. You may also share this practice with someone in your life who you think may benefit from a little more deep rest. With love and gratitude, Namaste.

[@Michelle-rr8kc]

How HWas do

[@jojodavidson52]

😊 I’ll tt

[@carnarte]

Dear Krystin Rose I am very grateful for your presence and Yoga Nidra has helped me with my anxiety,depression, and Ptsd . I am aveteran . God Bless you ❤Namaste

[@cacampbell3654]

11/11/23 - thanks for reminding me about this special day (just woke and had not remembered yet)! Deeply sorry that you sustained such severe injury during your time of service in the military! ❤️ #honouring

[@KristynRoseYoga]

Thank you so much for being here. I am also grateful for your presence here in the community - the feeling is mutual. For together, we thrive. Sending love and blessings to you. Namaste.

[@ShawnEwbank]

It would be awesome if you could make one where the music continues for 8 hours after the yoga nidra so that KZbin’s obnoxious commercials don’t wake us up after 2 hours. Thank you for sharing these sessions! ❤

[@maverick5943]

I 2nd this… there are some on here for 8hours , but their voices just aren’t calming.

[@jane1044]

Ally Boothrod???

[@megsh651]

I create a Playlist and only add the one video I want to listen to, like this one. Only that video grts played so no commercials after.

[@parkerlee3912]

I pay monthly for KZbin Premium, which for me is worth every penny (so many great podcasts without interruptions!). Also helps immensely with sleep-inducing videos like these. Check it out, people, may just be life changing lol! 😅😊

[@chellebrown6677]

Wirth looping it then if you do wake up its still playing😊

[@judyviacava349]

This is the only thing that allows me to fall back to sleep when I wake up at night. It works every time. Thank you!

[@KristynRoseYoga]

Wow Judy, thank you so much for this reflection. I am so pleased to hear that the practice is supporting you. Grateful for you.

[@deborah9278]

I love your Strangers on a Bench podcasts. My favourite so far is The Disappearing Cyclist. Thank you for bringing 15 minutes of pure joy and a renewed sense of love for our fellow human beings 🙏❤

[@KristynRoseYoga]

I think you might have me mixed up with someone else, but thank you so much for being here and I am so grateful you enjoyed this practice. Happy resting dear one. Namaste.

[@marnigrossman3856]

Thanks!

[@redwingfarm6105]

Hi Kristyn, I do your videos every afternoon as I work through the acute stage of Cfs. I would absolutely love a 20 or 30 minute (or both!) video for going to bed at night just to listen to before I go to sleep. Thank you so much for what you do I don’t know how I get through my day without it xx

[@nickywellman594]

These have helped me recover from 19 moths of LC fatigue symptoms and have been such a help with the healing process. I’ve not had fatigue for 3mths now. Wishing you all the best on your healing journey ❤

[@KristynRoseYoga]

Thank you so much for this reflection. I am so grateful and honoured to hear that the practices have been supportive for you. I would love to create a yoga nidra specifically for you. Is there a specific theme that would feel supportive for you? Or do you mean a 30 minute yoga nidra for sleep (i.e. a shorter version?) or one for CFS? Thank you for being here. Looking forward to hearing from you. Namaste.

[@KristynRoseYoga]

Wow Nicky. This is so wonderful to hear and brings so much joy to my heart. This is just the most amazing news. Thank you so much for being here and for sharing your light in the community. Namaste.

[@redwingfarm6105]

Hi Kristyn, so excited to hear from you! Just finished my yoga nidra this afternoon ❤ I would love one for before bed for just unwinding grounding, clearing the mind & energy , and even congratulating yourself on getting through another day on the journey to health and wholeness 💖 haven’t really found anything like that on KZbin or inside that is anywhere near as nice as your others ❤

[@redwingfarm6105]

@@nickywellman594 that is amazing to hear. I’m so happy that you are healthy again and I look forward to that time in my life so much 💖 i’ve been 2 1/2 years on the slide and in acute for the last seven months 😢

[@babsash1]

Thankyou so much for your yoga nidra videos. I am struggling with stress & sleep issues at the moment, I have 2 brothers who are terminally ill & these videos are a real source of support in difficult times... 🙏❤️

[@KristynRoseYoga]

Thank you so much for this heartfelt reflection and for being here. I am grateful to hear that the practices have been so supportive for you during these times. We are all here to love on and support you in this community. With love and gratitude.

[@idahosuccesscenter3062]

Thanks!

[@CodeSarah80]

Your videos have changed my life thank you K 🌹 ❤

[@KristynRoseYoga]

Thank you so much for this reflection Sarah. I am just so grateful that you are here. With love and gratitude. Namaste.

[@KarenRosenquist]

You are amazing. This practice is amazing. You and this practice have changed my life. You’ve changed the neuroplasticity in my brain. I am so much calmer, happier and at peace than I have ever been or dreamed I could be. Thank you, truly!

[@yasnayav]

I don't know if it happens to somebody else as well. here in this community. But, I fell asleep sooner with another other nidra meditation fron Kristy than with this one that is special for sleep.

[@KristynRoseYoga]

I am so pleased to hear that this practice worked well for you to achieve deep sleep. Pure bliss. Thank you so much for being here.

[@marylaf]

I do not suffer from insomnia and decided to listen to this for deep sleep. It doesn't work for me... is it because I don't have a problem. I am very awake as the music begins. With every other one, I am asleep very quickly ... sometimes almost immediately and awaken very rested. This is ok. Iwill continue to explore other ones.❤

[@pena9719]

Namaste. This is the best yoga nidra video I have come across and thank you for making it ad-free. It is a magical accompaniment to sleep.

[@michaelcascio8856]

One of the Best Yoga Nidra meditations I’ve ever heard! Thank you

[@user-gu3dj9wp9g]

Hi Kristyn, Your soothing voice skilled artful presentation helps ground me and connects me with positivity. Greatly helps me to release muscle and fascia tension. Powerful relaxation and releasing process. Helps in connecting to spiritual healing and positive radiant spiritual energies of our Mother Earth and universe. Thank you for your beautiful delivery of your teachings and guidance into peace and much needed deep restorative sleep. Many blessings to you.

[@shakuntlabrar2844]

Thank you so much for helping me to solve my sleep problems. God bless you dear🙏❤️

[@lauramicks9634]

Thanks for sharing nidra surrender learning how beautiful letting go is

[@caz8512]

Fantastic video and music and your voice is just beautiful. Thank you so very much ❤️🙏

[@KristynRoseYoga]

Thank you so much for this beautiful reflection and thank you for being here. I am just so grateful. Namaste.

[@janetsmith2562]

Omg! You’re amazing! One request.. could you please create a playlist that is titled For Sleep? It would be helpful when searching… thank you and keep doing what you’re doing’ ❤

[@KristynRoseYoga]

Hi Janet, you can now find this playlist from the main page. Thank you so much for being here and look forward to more yoga nidras for sleep coming soon. Namaste.

[@Williecat1814]

Thank you for making a sleep playlist❤️

[@tarahoit1501]

I’m trying to recover from Covid 19. This is helping me breathe deeply to help my lungs heal.

[@KristynRoseYoga]

Beautiful Tara, thank you so much for being here. Happy resting and sending love on your healing journey. Namaste.

[@FeenieVonKarma]

I very much like your yoga nidra sleep meditations, they're very effective :) thank you

[@bobbyleseman857]

Hey there. Your meditations have been like a lifeline in these wild energies. I practice with them daily. Anxiety is high, and sometimes I listen twice a day if necessary. This practice helps my body truly release and rest quickly. I'm grateful. I share them often. 💜

[@GeoKN]

Woke up 530an this knocked me out til 7. Thank you😊

[@KristynRoseYoga]

Amazing. I love to hear that you were able to find deep rest during this time and that the practice was supportive for you. Blessings.

[@GeoKN]

@@KristynRoseYoga I actually don’t get the chance to thank you enough cuz I’ve fallen asleep! Your channel is great and thank you !!!

[@GeoKN]

@@KristynRoseYoga I don’t get to thank you enough, because I’m usually have fallen asleep, but I love your channel

[@aazhieryakes884]

A wonderful sharing, tysm

[@haileynichelle8343]

Thank you!

[@katinamakris4025]

Beautiful work !! I’m suffering bad anxiety now. Your guided meditations are saving my sanity & helping me heal. I listen to you every night 🙏🏼 Namaste You are a gift

[@carnarte]

Thankyou Kristyn Rose ❤Namaste

[@EvaStill-p3v]

Thank you. This has saved me so many sleepless nights🙏💕✨️

[@altrlifetribe]

Fell asleep woke again menopause sweats and fell back to sleep with this

[@mickey.a.b.]

Your gentleness is legendary, dear Kristyn, your imagination is gentle and soft and speaks to me enormously, countless nights you helped me sleep, I love you. Thanks

[@skyesimplyliving9086]

This was incredible, I fell asleep within minutes. Thank you so much

[@lauramicks9634]

Forever grateful nidra surrender healing journey transformation 🙏

[@DanielleRyan-vj2dh]

Omg I taught of sleep yoga and this poped up! I'm insomniac and have always felt energy ! This energy literally found me about 3 minutes after I tough of it 😮🙌 Thank you universe and thank you so much for this upload your voice is absolutely beautifully soothing ❤ Godbless you

[@TamiSuchowiejko]

Thank you, Kristyn. I have prolonged periods of insomnia and your videos have helped to find rest. Namaste 🙏❤️

[@KristynRoseYoga]

Thank you so much for this reflection Tami. I am so honoured to hear that the practices have supported you and am just so grateful that you are here.

[@tessatandler393]

Slept well and peacefully Thank you

[@corlissyamasaki3476]

I have tried 2 Yoga Nidra vids and really liked this one. Wish it was longer, like 8 hours.

[@petreawalsh9173]

Thank you I was feeling very tired as I hadn’t slept enough for the past 2 nights and I lay down on my bed in the afternoon and dozed off ar 15 mins and slept soundly for 90:mins and felt terrific when I wakened and totally energised 🙏I love your videos

[@KristynRoseYoga]

Beautiful! I am so happy to hear that this practice was supportive for you. Brings great joy to my heart. Thank you so much for being here.

[@cacampbell3654]

I was so angry in the middle of the night - at my poor upstairs neighbour who is acutely ill with respiratory disease that is not covid (thank goodness). I think they also have a sleep disorder that may have been caused by abuse. But they’ve made my life hell by waking me repeatedly almost every night for months! Was also angry with myself for responding angrily! So was having trouble getting back to sleep. Duh! 🙄😄❤️ First time trying your work. I got back to sleep, slept deeply, anger gone. Just compassion for both of us and concern for my neighbour! 👌🏾👍🏽

[@KristynRoseYoga]

Oh my goodness, thank you so much for this reflection. Amazing work. I am so pleased to hear that you were able to get some much needed sleep, for it truly is the foundation of our overall health and wellbeing. Beautiful. Thank you for being here.

[@Patriotx-gx4ce]

CDC like rest who played part in making millions take experimental shots, based on no actual disease, have been exposed. CDC own document prove it. "Viruses" we all have thousands of them in us as part of our own body as well as bacteria. Viruses have no nucleus thus not able to be alive. Only exist as protein chains that act in our own bodies specific to our own bodies as solvents to detoxify us triggered by toxic cells by use of enzyme and bacteria. Look into exosomes, which is actual name they are called. Virus sounds scary and makes big pharma billions. Why did Pfizer CEO and so many been exempt from taking mRNA shots?(Congress, etc) People have been misdiagnosed on purpose as exposed so hospital's keep getting more FEMA funds... All been exposed. Feel bad for all who suffer from side effect due to lab made poison injected into so many under pressure. Our bodies as Universe are self healing perfect biological machines if cared for they are amazingly healthy and durable. All best.

[@buzzbair2]

You should get airpods pro 2. They have a great noise cancellation system. You would never hear your neighbors again. If you lie on your side like I do. I got the fitness everyday earbuds. Much cheaper and you can lay on your side with them pretty much. God bless! 🙏🙏🙏

[@dawngandalf877]

I'm recovering from a knee surgery and have had varying degrees of success only because of the pain... but I tend to have you become my bed time routine. Thank you 🙏 🙏🙏 Namaste

[@STillett81]

Thanks for your guidance Kristyn❤

[@TheCollinka]

Your Nidra is so wonderful! 💗

[@captainaj101]

OH MY Oh my, what a blessed revelationbeautiful soothing voice,I cant express enough the deep deep oceanic gratitude for your workT he gift of much needed rest relaxation, ddep sleep and wonderful dreaming.I cried being held in the arms of yoga Nidra

[@KristynRoseYoga]

Such a powerful share and reflection, thank you so much. I am so grateful to hear that this practice resonated deeply with you. With love and appreciation, Namaste.

[@JennyGriffin888]

Amazing, thank you so much 🙏 It worked like a charm 😊

[@KristynRoseYoga]

Amazing to hear this Jenny! Thank you so much for being here. With love and gratitude. Namaste.

[@mikehikalea2323]

Thank you so much Kristyn❤❤

[@carolinebrown6589]

Ad came on later on early morning. Woke me up!

[@KristynRoseYoga]

Hi Caroline, KZbin has changed their strategies for ad placements so I would suggest turning off the 'auto-play' setting on your account so the next video doesn't begin right away with an ad at the beginning. Also, only the paid KZbin memberships are now ad-free unfortunately. With love and appreciation, thank you for being here.

[@karenheersink352]

Thank you. Your yoga nidra sleep recordings work. The music is soft and calming. It settles my dogs down too

[@TransformativeGuidedMedi-no9ee]

I'm going to bed now about to allow your offering to put me into slumber❤. Marlo:)

[@KristynRoseYoga]

Blessings to you sweet Marlo. Namaste.

[@LeroyZee]

This is lovely. I really relaxed to this and the music only enhanced it. I experience day to day stress despite living in one of the calmest places around. I felt light and heavy simultaneously whilst listening to this. Your voice was so soothing and I savoured every moment. Love from the Lake District.

[@KristynRoseYoga]

So beautiful Leroy. Thank you so much for sharing this reflection. I am just so grateful that you are here. With love, Namaste.

[@dawngandalf877]

Good morning Kristen Rose, a friend sent me your videos for sleep/ insomnia. For far too many years I have struggled with this.... getting to and staying asleep. Very light sleep in-between. And only 3-5 hours a night.

[@barbaranichols7024]

So lovely. Thank You.

[@jeanetteberwick2434]

Thankyou started this and feel the need now love this thankyou 💖 ❤

[@jeanetteberwick2434]

Thankyou just started this lovely trying to heal 💕

[@lbal5081]

This is the first time i listen to this beautiful voice. I could sleep very quickly. I slept 7 hours. While in the past few days only 5 hours. It was relaxing. Thank you very muvch 😊

[@bkhr]

🙏🏻 beautiful help getting back to sleep last night/this morning. Thank you so much

[@ViaWellnessVanessa]

✨ thank you 🙏🏽 beautiful and appreciated

[@jeanetteberwick2434]

Started this and love it when healing ❤blessxx

[@BarbaraVanderploeg]

Thank you so much.. most nights i sleep very good now

[@raynaengle4313]

Thank you!❤ this is lovely!

[@paulablood9905]

That was truly amazing. A beautiful experience. I love yoga nidra and this really deepened my experience. I no longer fear insomnia when I can go to this meditation. Thank you for sharing ❤

[@carin-leemasters2516]

Thank you. Namaste 🌟 YNTT module 3

[@jazjasmine9496]

Lovely 😍 ❤😊 Thank you!

[@bonniekrall8680]

Namaste ❤

[@christine8256]

Thank you Kristyn ❤

[@DaveFXHunter]

I love you. You have so calming voice ❤

[@HappyWilburySr.-wk9gm]

Thank you ❤

[@Kathysart]

Thank you 🍃🌸🍃

[@beaugrist6778]

My wife has been watching you and Ally Boothroyd since she was diagnosed with CPTSD due to familial abuse traumas and a Panic Disorder. This video in particular is her go-to for NSDR and yoga nidra! I’m an honorary fan. Side note/weird story though: Last night, I passed out and she was playing the usual favorites and the part in this video (at 20:24) that mentions the Earth drifting into the dark vastness of space (which normally relaxes her to hear) gave her a vivid nightmare about Earth running right into the sun/burning meteor, and it… was a graphically detailed nightmare. 😬🤣 She woke up in tears but today we’ve been able to laugh about it. CPTSD is evil. Keep it up! She loves your channel

[@KristynRoseYoga]

Thank you for sharing your story and bringing this to light. Firstly, it is so beautiful to hear that you two have been sharing Yoga Nidra practices, co-regulating your nervous systems and supporting one another. So inspiring. Secondly, know that every Yoga Nidra practice will be unique and different for every day we are a little bit different. It is important to listen to your body and your inner wisdom and know that you can come out of a YN at any time and that things may arise in the form of physical sensations, energetics, emotions or even out-of-body-experiences, for example. But you are in complete control of your experience. I am grateful you brought this to light. Thank you.

[@jane1044]

thank you for your offering with all the solar flares and dark energy rallying for its final hour people are in desperate need of an antidote...........you have answered the call.

[@jeanetteberwick2434]

Thankyou so much love the practice ❤xxxnovice

[@Elev8.5280]

Thank you, these videos havenbeen tremendously helpful, wishing you Peace n Prosperity 🙏 😊

[@juudjekroon]

Perfect sleep inducing and promoting session. Thank you Kristyn Rose 🙏🦋🧚‍♀️. December 11, 2023

[@morsalw]

Would loveeee a new sleep yoga nidra!

[@juudjekroon]

🙏🦋🧚‍♀️ Thank you dear Kristyn Rose. Aug 9, 2024

[@remygerman6469]

Good meditation! 😊

[@NickDiFroscia-s4y]

Nice 🙂 i scooped up another half hour of really good sleep 💤. This is something my buddy Frank Regan has been doing for years and I just never grasped it. I think I heard a girl saying she was doing yoga and I thought maybe i could try it. One of the best things I think 🤔 i have started. It's definitely to soon to judge it but right this very moment I am feel undescribable.❤.

[@Kathysart]

This is beautiful. It’s soothing and helpful. Thank you 🍃🌸🍃

[@sixtenjohansson4246]

Thank you. 😴

[@altrlifetribe]

Michelle Module 6 - used this practise to go off to sleep ❤❤❤

[@katinamakris4025]

I love you work, so very helpful Could you make one for grief Or finding joy ? Another on quelling fear ? Maybe even for trauma reactions- like PTSD. Fight or flight Ty Kristen I’m Going to come to Costa Rica 2025 Or Vancouver You are such a gift and a leader for so many of us ..,blessings for you

[@juudjekroon]

Thank you Dear. Wonderful nidra. November 11, 2023 🙏🦋🧚‍♀️

[@tobiasoliver488]

Namaste. This came at the 6 me and helped so much. Thank you. ♥️🕉♥️🙏

[@KristynRoseYoga]

Wonderful to hear Tobias. I am just so grateful for your presence here in the community. With love and gratitude. Namaste.

[@altrlifetribe]

Michelle Module 7 on holiday and doing these every night ❤❤

[@arielmcgillacuddy6640]

Do you sell cd’s especially for insomnia? I also have sleep apnea so it’s very hard to get to sleep and stay asleep but I have been listening to you and I always fall asleep but still wake up. Not sure if it’s the apnea or because you are no longer there. You have the best nicest voice. I feel like you are my own guardian angel putting me to bed! Thank you Krystin! ❤️

[@rinascere_da_amori_amari]

Grazie

[@tonylehal]

Fantastic practice video thank yo! I have question why is the 4th finger missed out on the right hand when body scanning ?

[@furrysnails8855]

Holy crap somehow just had the most intense and surreal nightmare of all time. Woke up right at the end of the video it was honestly really cool and telling feel well tested and rested after. I was totally not expecting that going into this haha

[@jacquelinelopez1353]

7:30 is where I’d start

[@NickDiFroscia-s4y]

Welcome ❤.

[@NickDiFroscia-s4y]

I would love to go with you guys to Costa Rico and help you guys I don't need anything for my help ❣️.

[@samia425]

hello On mod 1#but wanted to use this for sleep. Nite, Nite

[@KristynRoseYoga]

Happy resting dearest Samia.

[@neofytten]

Tak ❤ from Denmark wee love i love 😊 martinus kosmologi evt. . The symbol and the danish institut for the martinus kosmologi. Seance of love ❤ the 3 testament . Evt evt lok at it . Take it or live it. The birds like it 😊

[@user-pg5be1eg4e]

Please make an 8 hour one. I keep waking at two hours when it shuts off :(

[@ZangaDe]

You can add this video to a playlist and then you have an option to repeat the video indefinitely. Was waking up every 4 hours during the night and figured out how to make the video play all night

[@katinamakris4025]

I’d move one for trauma & fear please.

[@KristynRoseYoga]

So happy to support you here. Stay tuned. With love, Namaste.

[@dpaul5457]

Curious as to what hz frequency the background music is 🤔

[@dawngandalf877]

I was gobsmacked my first time slipping beyond the veil and did not move nor wake up from 10-6!!!

[@musiclovetara]

🙏✨💖✨

[@maximalexander7251]

❤

[@Pietrozero3]

Does anyone feel the "problem" of the letters "s" or "p" in the earplugs that may disturb the listening of the video? Btw thanks a lot Kristyn!

[@leelamani106]

😊😊

[@AMcDub0708]

4:43