Yoga Nidra for Deep Release

[@KristynRoseYoga]

Thank you so much for choosing to be here and trusting me to be your Yoga Nidra guide today. I would love to hear from you in the comments below where you can let me know how you feel and what other offerings I could share here on my channel to support your Yoga NIdra journey towards wholeness, health and wellbeing. You might feel called to subscribe, join this community of rebellious resters, and receive notifications of when I release new free resources each and every week. What is one word you could share below that describes how you feel after your practice? I'd love to hear from you. Thank you for being a part of the ripple effect to spread more light, more love, deep rest and connection around the world, in a world that truly needs it the most. With love and deep appreciation, Namaste.

[@zero.zen030]

Thank you so much! I feel more peaceful after this practice :) I loved the visualisation! As for other possible offerings, I was wondering if you could do a yoga nidra on releasing trapped (old) emotions in the body? Thanks again 🙏🏽

[@KiraOhina]

Calm, quiet..noting some sadness deep down..still reacting, I feel t our American elections..so grateful, Krysten for these practices.. they are Refuge on a daily basis..much love and blessings to you and this community of radical rest🙏😊❤️‍🩹🙏💕

[@Pathfinder11]

I hope millions of Americans find Yoga Nidra and that we heal together.

[@TiaHopkins]

I may go through life with grace and ease but I went through this nidra mostly asleep. I feel great though! Will certainly listen to this again and maybe I'll stay conscious. Thanks Kristyn! The parts I do remember were lovely. A big hug.

[@resistancerebels9798]

I have only been practicing yoga nidra with you and Ally for a few months....I take time out late afternoon to join you. Thank you for the wonderful sessions, they are helping immensely as I have trouble sleeping. Sending hugs ❤ from England 😊

[@lisaduggan7215]

Another amazing yoga nidra video. Thank you from the bottom of my heart. You’ve become a crucial source of my healing from childhood trauma. All of your videos have helped me to calm my nervous system and get some much needed rest. So much love to you ❤

[@tobiasoliver488]

Namaste. Thank you. ❤🙏🏼🕉

[@donnadalton2685]

Thank you for sharing your talents and enabling me to rest so completely easily and effortlessly. I appreciate your kindness and dedication. I was awakened so early this day now I am renewed to enjoy and accomplish with new energy . ❤

[@camillasherret9621]

Namaste 🙏

[@jCait]

Such beautiful Yoga Nidres, thank your Kristyn. Your voice is so soothing but I find the background music too loud and detracting. However. thank you for your dedication, for sharing with us, and helping us to find peace and relaxation. ♥

[@STillett81]

❤❤❤ Big thanks for your support helping bring calm to our communities ❤❤❤

[@arpaduk]

Thanks🙏🏻, this is absolutely beautiful and exactly what I needed today 💖💖🕊️

[@melissaj376]

I enjoyed this video, it worked to get me back to sleep….. until the ad at the end jolted me awake

[@JenniKallie]

I feel like it's the perfect season for letting go & surrendering🍂

[@JennyGriffin888]

Thank you so much, Kristyn 🙏 I loved the sankalpa and the turquoise blue light. That colour always connects me to the whales and dolphins and their amazing healing presence. I feel cleansed and supported. Thank you 😊🫶

[@Coffeatthree]

Thank you so much. As an American I needed this. May I request videos to help reduce anxiety? 🙏

[@elverarispin1375]

Pure bliss ❤My whole body was tingling 😮

[@celsaflores7529]

This was a genius, masterclass yoga nidra. Thank you 🙏 for sharing yourself and pouring the love 💕 through this journey of healing.

[@breathofadventure]

Thank you for putting so much time, love and energy into your beautiful yoga nidra for all of the world to benefit from

[@tamrat662]

Medicinal practice, thank you💧🌊🙏

[@skippearson1176]

That was delicious,Yoga Nidra is food for the body,mind & soul! 🥰✨

[@christine8256]

Wow kristyn, thank you ❤️ at first My body was still a bit tense, then it slowly dropped into deep relaxation, floating on the calm ocean😊 that felt really good. I flow through life with grace and ease, and trust that the universe supports me 😌 I wish for everyone to feel as good as they can🙏 Christine from the Netherlands 💐

[@Pond-erer]

Soothing 🦋💙🐬The color blue washing through me brought something I really needed. Thank you Kristen 🦋

[@SJAskey]

Pisces sun moon in pisces and a water theme it was perfect ❤ 🙏

[@zarinaprimavera]

Thank you so much 🤍🤍🤍

[@paulavanginkel]

Thank you, Kristyn Yoga Nidra helps me to rest, calm down, and heal. 🙏🌹🙏

[@corinakay8213]

Thank you so much beautiful i have not felt so relaxed in a while sending love and gratitude ❤🙏❤️

[@coleenoreilly2263]

So beautiful Kristyn. Feeling peaceful and happy after that gorgeous guide through serene awareness. Yoga nidra is having a truly positive impact on my life. Thank you. ❤

[@BodyCompassYoga]

Fabulous Sunday afternoon treat. I loved the watery imagery. 🙏

[@judyyoung623]

Beautiful. Thanks for sharing

[@celsaflores7529]

Beautiful journey into the perfect resonance of the inner, peaceful self ❤❤❤

[@HeartfulWayYogaAndWellness]

Thank you Kristyn. So beautiful and inspiring. ❤🙏 Elara

[@sandyfaxon2469]

Nirvana 🙏

[@tanias1534]

Great Sankalpa Thanks lovely lady for another wonderful nidra Mwah mwah

[@SolodadMaria]

Really enjoyed ............thankyou..........................💛

[@juliabetkova5946]

Thank you Kristyn for another beautiful yoga nidra, they have been an amazing resource for my csf recovery. Can I please ask you for one focused on strength and trust in the body? I think it's something many people with chronic health conditions (me included) struggle with. Thank you❤

[@Km-mg7ol]

Smashing, very relaxing, thanks x

[@JoanK-m1t]

That was wonderful! Thank you!

[@mickey.a.b.]

I flow through life with grace and ease...my mantra, thanks dear❤

[@marylu7711]

Thank you so much ❤

[@oxheysarah]

Thankyou 🙏💓

[@juliajaensanchez2704]

Thank you🩵🙏🏻

[@zero.zen030]

Beautiful, thank you 🙏🏽❤️

[@sacreddivineunion]

❤❤❤❤❤❤

[@rainrider]

❤ 🙏

[@kerricardelli2321]

❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@just_melinda]

I love your yoga nidra practices and find them incredibly soothing and healing, but I have to say the music is too loud in this video and the latest ones I have listened to. I do have a playlist of older ones that I find perfect. Thank you for everything you do, Krystin 🩵

[@ripley2164]

The sound of your magnified inhalations through the microphone feels disturbing rather than relaxing. This was pointed out previously in feedback which you encouraged. Also, I prefer to breathe at my own pace instead of trying to match your breathing and listening to those disruptive sounds. Your lengthy sankalpas don't leave enough space and time for slowly repeating personal sankalpas. Other than that, your meditations have been beneficial to me in the long run and I am grateful for that.