Guided Meditation for Deep Sleep

[@KristynRoseYoga]

Thank you so much for joining me on this Yoga Nidra for sleep journey. As someone who has lived with insomnia for much of my adult life, I know how deeply you desire and deserve a restful night's sleep. I am truly honored to be your guide in helping you achieve the deep rest you need. I hope you enjoyed this practice and found it beneficial and supportive. Please know that I have more Yoga Nidra sleep meditations on my channel and available for download on my Shopify store. If this is your first practice and you did not fall asleep, please try this practice again. These practices can take time, as we are working on restoring and rewiring the neural pathways in the brain. I am just so grateful that you are here and thank you for taking the time to practice with me today. With love and appreciation, Kristyn Rose

[@carlaalmeida8757]

Thanks you kristyn Rose!I Will try your work today and about 8 hours further IWill

[@carlaalmeida8757]

Tell if it worked for me!

[@NickDiFroscia-s4y]

Thank you 😊

[@lisaduggan7215]

As someone healing from trauma, I thank you from the bottom of my heart. Your videos allow me to fall asleep. When I wake up, I replay them and am able to fall back asleep. I’m grateful for you ❤

[@Pond-erer]

Sending you blessings as you go along the healing journey. It gets better over time. Yoga nidra has helped me so much. I do it everyday. Take care.

[@Pond-erer]

Thank you ❤. Your gift is shining brightly. I’ve been practicing YN for a little over a year. This practice sent me to much needed deep sleep as well as to a magical dream instead of the usual ptsd nightmare. Was in a place of beautiful kind beings along waterways and oceans. The children were loving wise little guides and a veterinarian and I read Akashic records while caring for a roomful of cats. It was otherworldly. I could run again, splashing through waves in soaked sneakers. All of the pain was gone. Thank you for this gift. 💝

[@enmenergy]

Beautiful thank you for this comment

[@bchavez5350]

Beautiful.. I fell asleep to this last night and the was awaken by the ad at the end. Still loved it.

[@KristynRoseYoga]

Thank you for being here and I am so happy to hear you are able to get the deep rest you deserve. KZbin now only offers ad-free videos to paid members, so I would suggest using a timer that turns your phone to sleep or 'do not disturb' some time before the end of the practice. I hope this is helpful. Namaste.

[@Crazy_Cat_Lady_13]

This was wonderful - I fell asleep before the end of your gentle guidance & slept for an uninterrupted 4-5 hours - almost unheard of for me - thank you from the bottom of my heart 🙏

[@bunnybell1782]

Thank you 🙏 this helped me fall back to sleep in the middle of the night …I got a good nights sleep 😴 yay 🙌 ❤

[@jordana99]

Oh joy, I’m saving this for tonight!

[@AleksLaMac]

Thank you so much Kristyn Rose! I quickly felt asleep and had a good night! ❤

[@ryanfernandez4875]

I listen to you every night 💜

[@LetGoMeditationTimelines]

This guided meditation is amazing!!!

[@NickDiFroscia-s4y]

Good morning ❤

[@farhadkhosh8544]

Thank you dear so very much. I slept so great tonight and I appreciate you for it. Thank you 💐 از این مدیتیشنش خیلی آرامش گرفتم و خواب بسیار خوبی داشتم که از این بایبت قدر دان و سپاسگزار شما هستم 🙏💐

[@rainrider]

This was next-level beautiful, Kristyn. And very helpful. It really is like you just keep getting better at your craft. Thank you so much for all this that you give us. ❤ 🙏

[@AileenGeraghtyCreative]

Hoping no ads… need some serious sleep tonight… thank you so deeply for these offerings

[@davidfereday3422]

Simply beautiful

[@NickDiFroscia-s4y]

Wow that was really good ❤.

[@samia425]

Ty Kristian on mod 3, once again. I moved to a different state and starting a new chapter. Yoga nidra and yoga and meditation is all I have so Ty for what you do. Namaste 🙏🏽

[@mikalaitinen2976]

Thank you❤

[@MustangRed1967]

You are Exquisitely remarkable my goodness

[@ThomasGolden-e2l]

Bless you Kristen

[@carin-leemasters2516]

Guided into peaceful sleep last night. Gratitude. 🙏 Namasté 🌟 YNTT module 1

[@JennyGriffin888]

Thank you so much, Kristyn! This was so good, so comforting in the wee hours. 🙏🫶

[@judiththompson1189]

Thank you Kristyn

[@aliceandrews]

❤

[@SamiaSheppard]

Hey Kristian on mod 3, challenge sleeping again. ty

[@IslandRose-mc4ls]

W😂th

[@user-MosterPeea]

Thank you 🙏💞