Kritika Khurana's "What I Eat in a Day" - Nutritionist Review

  Рет қаралды 67,224

Zealocity

Zealocity

Күн бұрын

Пікірлер: 238
@Zealocity
@Zealocity 2 жыл бұрын
Any guesses on the next Diet Review coming up on Zealocity? 🤔
@shilpamanna2646
@shilpamanna2646 2 жыл бұрын
Herbalife products for wet loss review
@shilpamanna2646
@shilpamanna2646 2 жыл бұрын
Plz
@charushilajadhav4986
@charushilajadhav4986 2 жыл бұрын
Well I'd requested for Ian Somerhalder's what I eat in a day review so I'm gonna say that 🤭 But love ur content anyway so keep 'em coming ❤️
@manusingh6309
@manusingh6309 2 жыл бұрын
Deeksha khurana 😏😏😏
@mimansajoshi7579
@mimansajoshi7579 2 жыл бұрын
Deeksha khurana
@wonderfulworld5067
@wonderfulworld5067 2 жыл бұрын
I definitely because of you have increased protein in my diet, I have 2eggs in the morning, curd in the lunch, pulses are usual thing in Indian diet. I'm so glad I discovered your channel, I'm on a calorie defecit. Workout wise, it's been a month and I am able to do 20 squats in a go now, growing stronger each day. Thanks
@pragati7115
@pragati7115 2 жыл бұрын
Influencers say they don't take sugar because its bad for health.. And then they have Nutella everyday with pancakes n waffles😌
@maitrishah8580
@maitrishah8580 2 жыл бұрын
Agreed that sugar and honey/maple syrup/agave/jaggery has similar glycemic load and calorific value. I guess the only thing is white sugar is more refined and processed. I hate it when people make carbs/sugar/diary the enemy 🤦‍♀️
@shivaniprasad6118
@shivaniprasad6118 2 жыл бұрын
I think problem started when companies add extra sugar in this packed bottle like honey mixed other substances. PS i also hate when people make sugar/ carbs / diary the villian.
@garimaverma3059
@garimaverma3059 2 жыл бұрын
Deeksha khurana ki diet review kro yarr.. she says tea on empty stomach causes acidity and then ends up having coffee all day🤣🤣🤣
@ghzltnsr20
@ghzltnsr20 2 жыл бұрын
Wo to boht hi odd tha
@Zealocity
@Zealocity 2 жыл бұрын
Coming upppp🎉
@nehameena8502
@nehameena8502 2 жыл бұрын
Are vo toh bin gym kai itni patli ho gyi.... Konsi ghutti pi hai usne. She never disclose
@pallavipandey6263
@pallavipandey6263 2 жыл бұрын
@@nehameena8502 intermittent fasting
@divyawasson3319
@divyawasson3319 2 жыл бұрын
Exactly I was also wondering
@ktgn156
@ktgn156 2 жыл бұрын
Honestly, really refreshing to see you debunking these diet myths. There's a lot of western youtubers who do this, but in India, I see way too many people promoting harmful diets in the name of 'traditional' meals.
@shrutipandey3858
@shrutipandey3858 2 жыл бұрын
Being an eggetarian, I feel that apart from eggs and paneer, there are not enough options during the day to eat protein. Eating eggs and paneer daily becomes boring after a point.
@kiki-kj6we
@kiki-kj6we 2 жыл бұрын
Chia pudding
@shefali567
@shefali567 2 жыл бұрын
@@kiki-kj6we u can meet ur protein requirements as a vegetarian if ur eating variety of food because each component will add a different amino acid which are building blocks of protein because vegetarian food, unlike non veg isn’t a complete source of protein. So ur roti and rice is also add some protein, so are veggies, dal, yogurt etc it really doesn’t have to be boring 😊
@shrutigollamudi7959
@shrutigollamudi7959 2 жыл бұрын
Tofu, soya beans and soya chunks also are good . If you want to experiment , you can also try tempeh
@shrutipandey3858
@shrutipandey3858 2 жыл бұрын
@@kiki-kj6we yeah, I've had that a few times in breakfast, its really good. Thanks!
@shrutipandey3858
@shrutipandey3858 2 жыл бұрын
@@shefali567 Thanks!
@ayeshanawaz6666
@ayeshanawaz6666 2 жыл бұрын
There’s a difference between natural sugar and processed white sugar and I’m saying this as a doctor. And since most things are processed these days so that thora bauhat sugar is already going in your body in some way so yes you should cut down white sugar intake.
@nazifarahman9198
@nazifarahman9198 2 жыл бұрын
Yeah I also felt she was okay in case sugar, she didn't say she has no sugar only said she keeps it till two tsps.
@nainarai8377
@nainarai8377 2 жыл бұрын
I agree with you
@kimzzzzzzzzzzz
@kimzzzzzzzzzzz 2 жыл бұрын
But she consumes honey. Most packed honey aren't even real honey if I am not wrong. I have no idea but newspaper me I read a report that said most brands of honey didn't qualify some kind of purity test and most of them do adulteration and add sugar syrup.
@manvidabas
@manvidabas 2 жыл бұрын
7:30 He forgot to add the point that said, "I don't consume dairy at all".😂
@megha3452
@megha3452 2 жыл бұрын
You should do a video on Herbalife nutrition products.
@payish
@payish 2 жыл бұрын
The amount of knowledge you share in each and every video is commendable...👏
@dt.khushigupta2100
@dt.khushigupta2100 2 жыл бұрын
I really admire you sir ♥️Being a nutritionist i relate with your all videos and literally happy to watch you like how to educate people with right guidelines. We literally need this type of education in our fitness industry ♥️
@itsmeshi2606
@itsmeshi2606 2 жыл бұрын
When he says - booty ki pic that pose 🤣😂 you have broken so my myths that these so called influencers always promote... Thank you because of you I've increased protein intake into my diet... Love watching your videos always 🤸
@_apoorva_07
@_apoorva_07 2 жыл бұрын
Zaraish: roasting her Also Zaraish: CUTE CUTE *In Ashneer's voice* : Yeh Doglapan band karo😑😂😂
@zinnea9825
@zinnea9825 2 жыл бұрын
After watching your reviews, why do I feel like even coffee is "ameero ke chochle" 😋
@Zealocity
@Zealocity 2 жыл бұрын
Somewhat true 😂
@deepikabali9199
@deepikabali9199 2 жыл бұрын
I would agree zealocity sirjee's point on regular food, I've been following his stories on Instagram for close to a year now i guess 🙈🙈 he's always eating regular daal chawal sabzi roti, chicken curry chawal, coffee (with milk, yes with milk and sugar both) he is damn authentic himself, arey ye banda chicken chawal khata hai chicken crispy bhi khata hai yaaaaarrrrrrr learn how to manage the meals from him for free from his very own Instagram please aise bhi paise Bach jayenge 😂😂😂🤣😂🤣😂
@dominique1897
@dominique1897 2 жыл бұрын
You're doing a great job breaking hyped stereotypes on nutrition, protein and other basic components in our diet. The masses need to research well before they blindly follow any model's diet. I got few new ideas about protein because of your videos. Keep uploading! Do not care about children(blind fans) pushing unnecessary hate. Good luck!
@jayatidave2864
@jayatidave2864 2 жыл бұрын
I was so much helped by the tip of adding yogurt in every meal especially with legumes and pulses. It definitely uped my protein and helped my gut health! Also reducing my gluten intake also helped my IBS! I haven't given up gluten completely but thanks to zealocity on most days i feel good..
@ainazahid116
@ainazahid116 2 жыл бұрын
What's your take on drinking ABC every morning? Post/pre breakfast
@Jezebellll
@Jezebellll 2 жыл бұрын
I appreciate ur thought on ACV , I tried ACV for 2-3 month but I felt so nauseous and it cause acidity 😑plz make vdo on k pop diet
@AyaanKhan-tb2ot
@AyaanKhan-tb2ot 2 жыл бұрын
I showed your Instagram food stories to my mom and now i am eating good nutritious food everyday.
@tasneembookwala6386
@tasneembookwala6386 2 жыл бұрын
Love how you spread awareness about these thingssss!!!!!!
@sanhita2169
@sanhita2169 2 жыл бұрын
Arthritis patients k diet kya hona chahiye uspe ek video banaiye please.. Very necessary 🙏🙏
@molybiswas7343
@molybiswas7343 2 жыл бұрын
Really admire your videos❤️ Also do comment your take on replacing sugar with ketofy zero sugar... Just to add I just use little bit of ketofy zero sugar in my tea or coffee . So is it a better alternative of sugar in long run?
@divyanshiagarwal1938
@divyanshiagarwal1938 Жыл бұрын
One of the most honest and real nutritionist out there
@sanaparvez123
@sanaparvez123 2 жыл бұрын
Thank u for such wonderful videos...I always look forward to ur videos..I hav learn a lot from u regarding wt management...infact i m following ur advices since last year regarding wt lose..thank u so much..
@Makememoriezzz
@Makememoriezzz 2 жыл бұрын
Loved the video…plz make one on diet for those having acidity and gastritis. This is the third time I’m requesting u, hope u would consider it this time 😇
@anshikachauhan8145
@anshikachauhan8145 2 жыл бұрын
What is your opinion about Suman Sunshine diet plan which she shares on youtube?? Please Lemme knw if its good or not???
@rohinivaidya3736
@rohinivaidya3736 2 жыл бұрын
How good is cheese a source of protein? Is it even a good direction to go in!
@bhanushivkumar4738
@bhanushivkumar4738 2 жыл бұрын
Very nice vlog. Just one question...if our diet does not have protein, can we take whey protein shake with it?
@iamradhikasharma
@iamradhikasharma 2 жыл бұрын
Apple cider vinegar shot = lite version of vodka shot
@archana8321
@archana8321 2 жыл бұрын
Sab bakwas hai .dieting and all.i am 30 yrs old and height is 5,3. I am 54 kgs and weights remains between 53-54. I nvr did any gym or diet..my skin is also good days my dermat that it's naturally healthy All my life i have avoided meetha. Chocolates,mithai..coz mujhe meetha pasand hi ni hai .and i eat lot of vegetables ghr ki bni hui coz I like that..so normal healthy homely routine hi sabse acha hota hai ..
@yesIlovelife
@yesIlovelife 2 жыл бұрын
Correct same here
@Aurora-bv1ys
@Aurora-bv1ys Ай бұрын
Good for you. However, others have differences in them.
@naisargeepatel6404
@naisargeepatel6404 2 жыл бұрын
helo sir. if i m nt wrong, oats r a gud source of protein. atleast dats wt i hv belivd n i hv oats fr brkfst daily.. kindly correct me if i m wrong. thnk u
@Tinadutta207
@Tinadutta207 2 жыл бұрын
I have a question. Actually I am 24 years old and I had done my gabladder removal long years back so I can't consume milk, yolk etc.. but sometimes I drink milk btw..And I am from Assam so I just only eat rice for lunch and dinner..as well as I eat potato too much wheather it's dinner or lunch. And kabhi kabar I eat chicken, egg, fish. Also I face problem of gas when I eat roti. can you please tell things I am consuming are good or bad?
@kashishkhan5229
@kashishkhan5229 Жыл бұрын
You calling zuchini and avocado ameero ke chochle is so sukoon to my ears🤌😂🤝
@Zealocity
@Zealocity Жыл бұрын
😜
@ash11music
@ash11music 2 жыл бұрын
can you please share about the effectiveness of aloevera and amla juice of patanjali everyday.... i have heard reviews from people it has been effective for people when used for 3-4 months... for hairfall problems and skin issues
@shalusharma1879
@shalusharma1879 2 жыл бұрын
sir I have PCOD can you make a video on PCOD diet plan that is very easily accessible as I am a 20 year old student..please
@v_viv
@v_viv 2 жыл бұрын
She began by saying restrictions nahi hain khane mein and ends up saying everything that's restricted.
@pavnimunjal
@pavnimunjal 2 жыл бұрын
Plz suggest good vitamins (company names too)...i am already having high protein diet
@rajyalakshmisuri6924
@rajyalakshmisuri6924 4 ай бұрын
Can.u give a diet chart for elderly ladies who weighs 95kgs with 156cm height.can.u suggest for 95 kgs weight.protien sources for vegetarian sources.
@sanskritinautiyal
@sanskritinautiyal 2 жыл бұрын
That booty pose was epic 😂.. By the way quite informative video 💕
@namrata1583
@namrata1583 2 жыл бұрын
Isn't cheese, paneer,milk full of chemicals and bad for health? All big nutritionists in India now say to avid cheese and milk products.What protein do we take if we avoid cheese, milk and eggs being a vegetarian?
@sweetygal7454
@sweetygal7454 2 жыл бұрын
Soya ,lentils, curds and nuts are some of the other options , but cheese and milk taken in good proportion won't harm anything .so don't worry .
@nitikamishra2913
@nitikamishra2913 Жыл бұрын
make it at home then
@anaaali2497
@anaaali2497 2 жыл бұрын
I would jus add on the acv thing (not for w8 loss ) bt it dies help out really good with insuline problem ... that too also in pcos
@ruchikatikyani897
@ruchikatikyani897 2 жыл бұрын
After watching Deeksha Khurana's video . I just now ordered wheat grass powder for empty stomach. Please let me know if it's not good so that I can cancel the order
@shivaniprasad6118
@shivaniprasad6118 2 жыл бұрын
So true about apple cider vinegar because of influencers i have started taking that but 1st it taste bad and it doesn't do anything for my gut health or body overall. I have a ordered in pack 2 nd bottle goes in waste with my money....
@phenomonal
@phenomonal 2 жыл бұрын
Dahi ki jagah raita le skte hain?
@Ash-sg8dg
@Ash-sg8dg 2 жыл бұрын
These days If someone lost 10 kgs and became a dietician in a night 😅
@rajmitadas
@rajmitadas 2 жыл бұрын
Sir, please suggest a good whey protein brand .i am undergoing weight training at gym and i want muscle growth
@sonuinderjit8149
@sonuinderjit8149 2 жыл бұрын
Can you do SHIKSHA RAGHUVANSHI diet breakdown
@rutujaghadge1592
@rutujaghadge1592 2 жыл бұрын
This was so helpful!!!
@nidhi5877
@nidhi5877 2 жыл бұрын
Can you share a diet chart for better health of lungs???
@ashi395
@ashi395 2 жыл бұрын
I would highly request you to make a video on indian beliefs on ye khane ke baad ye mat khao wo khane ke baad wo mat khao. Like doodh ke baad pani mat piyo, nuts ko summer me mat khao, unhe bhigoke khao, watermelon ke baad pani mat piyo, curd raat ko mat khao 🙈🙈 Indians ke chonchle.
@Adeebs__
@Adeebs__ 2 жыл бұрын
Thank god i watch your videos haaash. Btw i wanna know about stevia and it's side effects, and i have ibs and my doc told me to avoid eggs, cheese.🥺
@syedalina2911
@syedalina2911 2 жыл бұрын
I suffer from PCOS but i am not taking any medication because when i started taking it my condition got worse ,Can you please suggest me good vit d and vit b12 supplements?
@rachelgupta5216
@rachelgupta5216 2 жыл бұрын
Damn mannn. Saw your video for the first time and I love love love your honesty. Please make a video on diet and workout for PCOD. I got diagnosed this year and I'm finding it real tough to manage my diet, sugar cravings and the exercise part. The longest I've been consistent is 8-10 days. Apart from this, I have serious gut issues, acidity, skin and hair problems. Life's literally falling apart 🙂 WOULD LOVE YOUR HELP.
@vandanaKanojiya19
@vandanaKanojiya19 2 жыл бұрын
Hey zelocity :) i really have doubt if we can take cheese ? I mean it really have image like it will make you fat :/ but i loveeee it.
@Zealocity
@Zealocity 2 жыл бұрын
Cheese is a great protein source. Definitely good in moderation 😁
@vandanaKanojiya19
@vandanaKanojiya19 2 жыл бұрын
@@Zealocity Got it. Thank you. :)
@mehrygoround
@mehrygoround 2 жыл бұрын
the realest advice here! i am so glad i stumbled upon this video. sending this to my mom whom i had numerous arguments with on acv.
@Mm-tv3jr
@Mm-tv3jr 2 жыл бұрын
Isnt honey somewhat better for your skin than using sugar? (In things like coffee, tea)
@niharikaawasthi9238
@niharikaawasthi9238 2 жыл бұрын
No , heat destroys medicinal properties of honey
@shalakas3515
@shalakas3515 2 жыл бұрын
Thanks for debugging The ACV SHIT....
@Kathakathan11
@Kathakathan11 2 жыл бұрын
Sugar processing involves sulphur if I am not wrong, natural honey I guess doesn’t have it. Ha agar Dabur ki honey loge toh sugar hi kha lo
@surayyamirza7417
@surayyamirza7417 2 жыл бұрын
versatile Vicky ka egg diet plan pls review kijiye
@mickieemic6772
@mickieemic6772 2 жыл бұрын
I always have this confusion about calories. How to track calories that I'm burning?? I do cardio everyday. After that depends on my trainer one day is legs, other day is abs.. So how can I exactly know that how much calories I'm burning.
@Krishnnn108
@Krishnnn108 2 жыл бұрын
Can you pls make a video on how to put on desirable weight..for skinny people 🙂....really need it...
@lonely23506
@lonely23506 2 жыл бұрын
Plz review fat to fab latest diet plan... She is really making fool of people... Plz review her latest diet...
@nandinikumar8677
@nandinikumar8677 2 жыл бұрын
Heyy.. Are you okay?? You seem a little off today😅 Anyways great video as always💙💯
@himadritanaya0912
@himadritanaya0912 2 жыл бұрын
Hey Zealocity, I have a doubt, brown sugar or sugar free tablets. Which is safe to consume ?
@Zealocity
@Zealocity 2 жыл бұрын
Sugarfree or stevia both are good
@sujataorang9090
@sujataorang9090 2 жыл бұрын
Do you validate intermittent fasting for 16 hours ?
@sanyashaikhh
@sanyashaikhh 2 жыл бұрын
Please a vedio on satvic diet/ satvic food.
@sudeshnamitra6675
@sudeshnamitra6675 2 жыл бұрын
Thank you for busting the myth about apple cider vinegar. I saw it everywhere and thought of starting it myself.
@rithikaraovemula2587
@rithikaraovemula2587 2 жыл бұрын
Does intermediate fasting leads to gas problem
@adyashreesamal237
@adyashreesamal237 Жыл бұрын
Zealocity's Biceps through the whole video 🤩
@gaurang_malhotra
@gaurang_malhotra 2 жыл бұрын
Video was bang on !!! But bro ring looks beautiful on your finger 🤌 Congrats ❤️
@suhasinijaipuria7934
@suhasinijaipuria7934 2 жыл бұрын
What is the average recommended protein intake in grams for an individual? Isn’t 100g protein too much for a person like her?
@maniraghavapavanpaspulati7863
@maniraghavapavanpaspulati7863 2 жыл бұрын
It is more for her
@Icchejahaj_a624
@Icchejahaj_a624 2 жыл бұрын
Suddenly you just wake me up, again... 😅 . Aise reminder dete rehena please ❤
@suzielikes
@suzielikes 2 жыл бұрын
I was waiting for this one pls review this as I am curious she says she only walked an hour for exercise!!! Is walking really that beneficial in losing weight/fat???
@labs9618
@labs9618 2 жыл бұрын
I truly admire your work. Crisp myth busting 🤌🏼. Lots of love from Pakistan 🇵🇰
@farah0105
@farah0105 2 жыл бұрын
Kanchan Rai ki vid par bhi aik nazar dalain aur batayein k kya 10kg in 2 weeks. kya aisa karna theek hai ?
@axelblaze6379
@axelblaze6379 2 жыл бұрын
we don't even need to check her whole video you can look her body there's co considerable muscle she is just dieting for keeping her "weight " in control nothing else i.e just eating less than what she needs per day
@kashvibatra0208
@kashvibatra0208 2 жыл бұрын
Your entire video is filled with protein protein & protein ..dude chill , not every time anybody can have protein in their each & every meal ..peace out
@happysole8628
@happysole8628 2 жыл бұрын
love ur content keep going
@Lionessglobe1014
@Lionessglobe1014 2 жыл бұрын
Very authentic video
@kajalpathak4334
@kajalpathak4334 2 жыл бұрын
Please suggest a good protein supplement for a 22 Y/O girl in budget 🤗
@srabantidas860
@srabantidas860 Жыл бұрын
Suger k badle kya lu Jo calories na de…?
@jyotichoudhary2462
@jyotichoudhary2462 2 жыл бұрын
Please make a detailed video on Diabetes.
@rachna6365
@rachna6365 2 жыл бұрын
Please review Mukti Gautam's plan and strategy.
@vishakhakrishnam6504
@vishakhakrishnam6504 2 жыл бұрын
Veryyyy helpful :) Thanks for breaking down everything so simply!
@sharatchandra4040
@sharatchandra4040 Жыл бұрын
please give a reaction on recent dost cast podcast their is nutritionist name Iyer .
@suhanii333
@suhanii333 2 жыл бұрын
Had to rewind to video a lot of time coz pura attention baar baar biceps pe hi jaa raha tha 😭
@ritusharma5929
@ritusharma5929 2 жыл бұрын
Can you make a video which protein bars are best in Indian market?
@ApoorvaSGarg
@ApoorvaSGarg 2 жыл бұрын
How to enroll to be your client?
@Zealocity
@Zealocity 2 жыл бұрын
Hey! You can DM @zealocity on Instagram or write an email to zealocityfit@gmail.com. Would love to help you further.
@therawsoul4997
@therawsoul4997 2 жыл бұрын
Please make a video for anti ageing..
@padmagopal5967
@padmagopal5967 2 жыл бұрын
What I believe is that she doesn’t do a proper weights or workouts that is the reason protein intake is less! People who have rigorous workout need more protein ? Pls correct me if am here...
@anu0307
@anu0307 2 жыл бұрын
The booty pic thingy hilarious 😂😂😂
@khushbooslife38
@khushbooslife38 6 ай бұрын
In short @zelocity ka matlab hai dahi paneer sab meals mein lena hai.😅.if u take curd and skip paneer hell say.if you eat paneer skip curd hell again say.so dono khaalo.❤😂.sorted for life.
@gajanandeshmukh4390
@gajanandeshmukh4390 2 жыл бұрын
Good info 👍🏻👍🏻 keep doing good work
@mansisrivastava8347
@mansisrivastava8347 2 жыл бұрын
Please make a vedio on sources of porotien please sir .
@sornalymahamud3401
@sornalymahamud3401 2 жыл бұрын
After watching your videos,I learnt After waking up,I have water, go for eggs..... As you said,eat your god damn protein. ...😆💜 So I maintain that Thank you zeolocity for changing my life for good 💜
@shifalisspace
@shifalisspace 2 жыл бұрын
Idk how these influencers are alive like I want whole dal chawal roti sabzi with buttermilk my lunch is incomplete without this 😂😂
@starrysanj2609
@starrysanj2609 2 жыл бұрын
Still awaiting for the OMAD video🥺🥺
@eshanibanarjee8165
@eshanibanarjee8165 2 жыл бұрын
Best review keep it up man 👍
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