Kritika Khurana's "What I Eat in a Day" - Nutritionist Review

[@Zealocity]

Any guesses on the next Diet Review coming up on Zealocity? 🤔

[@shilpamanna2646]

Herbalife products for wet loss review

[@shilpamanna2646]

Plz

[@charushilajadhav4986]

Well I'd requested for Ian Somerhalder's what I eat in a day review so I'm gonna say that 🤭 But love ur content anyway so keep 'em coming ❤️

[@manusingh6309]

Deeksha khurana 😏😏😏

[@mimansajoshi7579]

Deeksha khurana

[@wonderfulworld5067]

I definitely because of you have increased protein in my diet, I have 2eggs in the morning, curd in the lunch, pulses are usual thing in Indian diet. I'm so glad I discovered your channel, I'm on a calorie defecit. Workout wise, it's been a month and I am able to do 20 squats in a go now, growing stronger each day. Thanks

[@pragati7115]

Influencers say they don't take sugar because its bad for health.. And then they have Nutella everyday with pancakes n waffles😌

[@maitrishah8580]

Agreed that sugar and honey/maple syrup/agave/jaggery has similar glycemic load and calorific value. I guess the only thing is white sugar is more refined and processed. I hate it when people make carbs/sugar/diary the enemy 🤦‍♀️

[@shivaniprasad6118]

I think problem started when companies add extra sugar in this packed bottle like honey mixed other substances. PS i also hate when people make sugar/ carbs / diary the villian.

[@garimaverma3059]

Deeksha khurana ki diet review kro yarr.. she says tea on empty stomach causes acidity and then ends up having coffee all day🤣🤣🤣

[@ghzltnsr20]

Wo to boht hi odd tha

[@Zealocity]

Coming upppp🎉

[@nehameena8502]

Are vo toh bin gym kai itni patli ho gyi.... Konsi ghutti pi hai usne. She never disclose

[@pallavipandey6263]

@@nehameena8502 intermittent fasting

[@divyawasson3319]

Exactly I was also wondering

[@ktgn156]

Honestly, really refreshing to see you debunking these diet myths. There's a lot of western youtubers who do this, but in India, I see way too many people promoting harmful diets in the name of 'traditional' meals.

[@shrutipandey3858]

Being an eggetarian, I feel that apart from eggs and paneer, there are not enough options during the day to eat protein. Eating eggs and paneer daily becomes boring after a point.

[@kiki-kj6we]

Chia pudding

[@shefali567]

@@kiki-kj6we u can meet ur protein requirements as a vegetarian if ur eating variety of food because each component will add a different amino acid which are building blocks of protein because vegetarian food, unlike non veg isn’t a complete source of protein. So ur roti and rice is also add some protein, so are veggies, dal, yogurt etc it really doesn’t have to be boring 😊

[@shrutigollamudi7959]

Tofu, soya beans and soya chunks also are good . If you want to experiment , you can also try tempeh

[@shrutipandey3858]

@@kiki-kj6we yeah, I've had that a few times in breakfast, its really good. Thanks!

[@shrutipandey3858]

@@shefali567 Thanks!

[@ayeshanawaz6666]

There’s a difference between natural sugar and processed white sugar and I’m saying this as a doctor. And since most things are processed these days so that thora bauhat sugar is already going in your body in some way so yes you should cut down white sugar intake.

[@nazifarahman9198]

Yeah I also felt she was okay in case sugar, she didn't say she has no sugar only said she keeps it till two tsps.

[@nainarai8377]

I agree with you

[@kimzzzzzzzzzzz]

But she consumes honey. Most packed honey aren't even real honey if I am not wrong. I have no idea but newspaper me I read a report that said most brands of honey didn't qualify some kind of purity test and most of them do adulteration and add sugar syrup.

[@manvidabas]

7:30 He forgot to add the point that said, "I don't consume dairy at all".😂

[@megha3452]

You should do a video on Herbalife nutrition products.

[@payish]

The amount of knowledge you share in each and every video is commendable...👏

[@dt.khushigupta2100]

I really admire you sir ♥️Being a nutritionist i relate with your all videos and literally happy to watch you like how to educate people with right guidelines. We literally need this type of education in our fitness industry ♥️

[@itsmeshi2606]

When he says - booty ki pic that pose 🤣😂 you have broken so my myths that these so called influencers always promote... Thank you because of you I've increased protein intake into my diet... Love watching your videos always 🤸

[@_apoorva_07]

Zaraish: roasting her Also Zaraish: CUTE CUTE *In Ashneer's voice* : Yeh Doglapan band karo😑😂😂

[@zinnea9825]

After watching your reviews, why do I feel like even coffee is "ameero ke chochle" 😋

[@Zealocity]

Somewhat true 😂

[@deepikabali9199]

I would agree zealocity sirjee's point on regular food, I've been following his stories on Instagram for close to a year now i guess 🙈🙈 he's always eating regular daal chawal sabzi roti, chicken curry chawal, coffee (with milk, yes with milk and sugar both) he is damn authentic himself, arey ye banda chicken chawal khata hai chicken crispy bhi khata hai yaaaaarrrrrrr learn how to manage the meals from him for free from his very own Instagram please aise bhi paise Bach jayenge 😂😂😂🤣😂🤣😂

[@dominique1897]

You're doing a great job breaking hyped stereotypes on nutrition, protein and other basic components in our diet. The masses need to research well before they blindly follow any model's diet. I got few new ideas about protein because of your videos. Keep uploading! Do not care about children(blind fans) pushing unnecessary hate. Good luck!

[@jayatidave2864]

I was so much helped by the tip of adding yogurt in every meal especially with legumes and pulses. It definitely uped my protein and helped my gut health! Also reducing my gluten intake also helped my IBS! I haven't given up gluten completely but thanks to zealocity on most days i feel good..

[@ainazahid116]

What's your take on drinking ABC every morning? Post/pre breakfast

[@Jezebellll]

I appreciate ur thought on ACV , I tried ACV for 2-3 month but I felt so nauseous and it cause acidity 😑plz make vdo on k pop diet

[@AyaanKhan-tb2ot]

I showed your Instagram food stories to my mom and now i am eating good nutritious food everyday.

[@tasneembookwala6386]

Love how you spread awareness about these thingssss!!!!!!

[@sanhita2169]

Arthritis patients k diet kya hona chahiye uspe ek video banaiye please.. Very necessary 🙏🙏

[@molybiswas7343]

Really admire your videos❤️ Also do comment your take on replacing sugar with ketofy zero sugar... Just to add I just use little bit of ketofy zero sugar in my tea or coffee . So is it a better alternative of sugar in long run?

[@divyanshiagarwal1938]

One of the most honest and real nutritionist out there

[@sanaparvez123]

Thank u for such wonderful videos...I always look forward to ur videos..I hav learn a lot from u regarding wt management...infact i m following ur advices since last year regarding wt lose..thank u so much..

[@Makememoriezzz]

Loved the video…plz make one on diet for those having acidity and gastritis. This is the third time I’m requesting u, hope u would consider it this time 😇

[@anshikachauhan8145]

What is your opinion about Suman Sunshine diet plan which she shares on youtube?? Please Lemme knw if its good or not???

[@rohinivaidya3736]

How good is cheese a source of protein? Is it even a good direction to go in!

[@bhanushivkumar4738]

Very nice vlog. Just one question...if our diet does not have protein, can we take whey protein shake with it?

[@iamradhikasharma]

Apple cider vinegar shot = lite version of vodka shot

[@archana8321]

Sab bakwas hai .dieting and all.i am 30 yrs old and height is 5,3. I am 54 kgs and weights remains between 53-54. I nvr did any gym or diet..my skin is also good days my dermat that it's naturally healthy All my life i have avoided meetha. Chocolates,mithai..coz mujhe meetha pasand hi ni hai .and i eat lot of vegetables ghr ki bni hui coz I like that..so normal healthy homely routine hi sabse acha hota hai ..

[@yesIlovelife]

Correct same here

[@Aurora-bv1ys]

Good for you. However, others have differences in them.

[@naisargeepatel6404]

helo sir. if i m nt wrong, oats r a gud source of protein. atleast dats wt i hv belivd n i hv oats fr brkfst daily.. kindly correct me if i m wrong. thnk u

[@Tinadutta207]

I have a question. Actually I am 24 years old and I had done my gabladder removal long years back so I can't consume milk, yolk etc.. but sometimes I drink milk btw..And I am from Assam so I just only eat rice for lunch and dinner..as well as I eat potato too much wheather it's dinner or lunch. And kabhi kabar I eat chicken, egg, fish. Also I face problem of gas when I eat roti. can you please tell things I am consuming are good or bad?

[@kashishkhan5229]

You calling zuchini and avocado ameero ke chochle is so sukoon to my ears🤌😂🤝

[@Zealocity]

😜

[@ash11music]

can you please share about the effectiveness of aloevera and amla juice of patanjali everyday.... i have heard reviews from people it has been effective for people when used for 3-4 months... for hairfall problems and skin issues

[@shalusharma1879]

sir I have PCOD can you make a video on PCOD diet plan that is very easily accessible as I am a 20 year old student..please

[@v_viv]

She began by saying restrictions nahi hain khane mein and ends up saying everything that's restricted.

[@pavnimunjal]

Plz suggest good vitamins (company names too)...i am already having high protein diet

[@rajyalakshmisuri6924]

Can.u give a diet chart for elderly ladies who weighs 95kgs with 156cm height.can.u suggest for 95 kgs weight.protien sources for vegetarian sources.

[@sanskritinautiyal]

That booty pose was epic 😂.. By the way quite informative video 💕

[@namrata1583]

Isn't cheese, paneer,milk full of chemicals and bad for health? All big nutritionists in India now say to avid cheese and milk products.What protein do we take if we avoid cheese, milk and eggs being a vegetarian?

[@sweetygal7454]

Soya ,lentils, curds and nuts are some of the other options , but cheese and milk taken in good proportion won't harm anything .so don't worry .

[@nitikamishra2913]

make it at home then

[@anaaali2497]

I would jus add on the acv thing (not for w8 loss ) bt it dies help out really good with insuline problem ... that too also in pcos

[@ruchikatikyani897]

After watching Deeksha Khurana's video . I just now ordered wheat grass powder for empty stomach. Please let me know if it's not good so that I can cancel the order

[@shivaniprasad6118]

So true about apple cider vinegar because of influencers i have started taking that but 1st it taste bad and it doesn't do anything for my gut health or body overall. I have a ordered in pack 2 nd bottle goes in waste with my money....

[@phenomonal]

Dahi ki jagah raita le skte hain?

[@Ash-sg8dg]

These days If someone lost 10 kgs and became a dietician in a night 😅

[@rajmitadas]

Sir, please suggest a good whey protein brand .i am undergoing weight training at gym and i want muscle growth

[@sonuinderjit8149]

Can you do SHIKSHA RAGHUVANSHI diet breakdown

[@rutujaghadge1592]

This was so helpful!!!

[@nidhi5877]

Can you share a diet chart for better health of lungs???

[@ashi395]

I would highly request you to make a video on indian beliefs on ye khane ke baad ye mat khao wo khane ke baad wo mat khao. Like doodh ke baad pani mat piyo, nuts ko summer me mat khao, unhe bhigoke khao, watermelon ke baad pani mat piyo, curd raat ko mat khao 🙈🙈 Indians ke chonchle.

[@Adeebs__]

Thank god i watch your videos haaash. Btw i wanna know about stevia and it's side effects, and i have ibs and my doc told me to avoid eggs, cheese.🥺

[@syedalina2911]

I suffer from PCOS but i am not taking any medication because when i started taking it my condition got worse ,Can you please suggest me good vit d and vit b12 supplements?

[@rachelgupta5216]

Damn mannn. Saw your video for the first time and I love love love your honesty. Please make a video on diet and workout for PCOD. I got diagnosed this year and I'm finding it real tough to manage my diet, sugar cravings and the exercise part. The longest I've been consistent is 8-10 days. Apart from this, I have serious gut issues, acidity, skin and hair problems. Life's literally falling apart 🙂 WOULD LOVE YOUR HELP.

[@vandanaKanojiya19]

Hey zelocity :) i really have doubt if we can take cheese ? I mean it really have image like it will make you fat :/ but i loveeee it.

[@Zealocity]

Cheese is a great protein source. Definitely good in moderation 😁

[@vandanaKanojiya19]

@@Zealocity Got it. Thank you. :)

[@mehrygoround]

the realest advice here! i am so glad i stumbled upon this video. sending this to my mom whom i had numerous arguments with on acv.

[@Mm-tv3jr]

Isnt honey somewhat better for your skin than using sugar? (In things like coffee, tea)

[@niharikaawasthi9238]

No , heat destroys medicinal properties of honey

[@shalakas3515]

Thanks for debugging The ACV SHIT....

[@Kathakathan11]

Sugar processing involves sulphur if I am not wrong, natural honey I guess doesn’t have it. Ha agar Dabur ki honey loge toh sugar hi kha lo

[@surayyamirza7417]

versatile Vicky ka egg diet plan pls review kijiye

[@mickieemic6772]

I always have this confusion about calories. How to track calories that I'm burning?? I do cardio everyday. After that depends on my trainer one day is legs, other day is abs.. So how can I exactly know that how much calories I'm burning.

[@Krishnnn108]

Can you pls make a video on how to put on desirable weight..for skinny people 🙂....really need it...

[@lonely23506]

Plz review fat to fab latest diet plan... She is really making fool of people... Plz review her latest diet...

[@nandinikumar8677]

Heyy.. Are you okay?? You seem a little off today😅 Anyways great video as always💙💯

[@himadritanaya0912]

Hey Zealocity, I have a doubt, brown sugar or sugar free tablets. Which is safe to consume ?

[@Zealocity]

Sugarfree or stevia both are good

[@sujataorang9090]

Do you validate intermittent fasting for 16 hours ?

[@sanyashaikhh]

Please a vedio on satvic diet/ satvic food.

[@sudeshnamitra6675]

Thank you for busting the myth about apple cider vinegar. I saw it everywhere and thought of starting it myself.

[@rithikaraovemula2587]

Does intermediate fasting leads to gas problem

[@adyashreesamal237]

Zealocity's Biceps through the whole video 🤩

[@gaurang_malhotra]

Video was bang on !!! But bro ring looks beautiful on your finger 🤌 Congrats ❤️

[@suhasinijaipuria7934]

What is the average recommended protein intake in grams for an individual? Isn’t 100g protein too much for a person like her?

[@maniraghavapavanpaspulati7863]

It is more for her

[@Icchejahaj_a624]

Suddenly you just wake me up, again... 😅 . Aise reminder dete rehena please ❤

[@suzielikes]

I was waiting for this one pls review this as I am curious she says she only walked an hour for exercise!!! Is walking really that beneficial in losing weight/fat???

[@labs9618]

I truly admire your work. Crisp myth busting 🤌🏼. Lots of love from Pakistan 🇵🇰

[@farah0105]

Kanchan Rai ki vid par bhi aik nazar dalain aur batayein k kya 10kg in 2 weeks. kya aisa karna theek hai ?

[@axelblaze6379]

we don't even need to check her whole video you can look her body there's co considerable muscle she is just dieting for keeping her "weight " in control nothing else i.e just eating less than what she needs per day

[@kashvibatra0208]

Your entire video is filled with protein protein & protein ..dude chill , not every time anybody can have protein in their each & every meal ..peace out

[@happysole8628]

love ur content keep going

[@Lionessglobe1014]

Very authentic video

[@kajalpathak4334]

Please suggest a good protein supplement for a 22 Y/O girl in budget 🤗

[@srabantidas860]

Suger k badle kya lu Jo calories na de…?

[@jyotichoudhary2462]

Please make a detailed video on Diabetes.

[@rachna6365]

Please review Mukti Gautam's plan and strategy.

[@vishakhakrishnam6504]

Veryyyy helpful :) Thanks for breaking down everything so simply!

[@sharatchandra4040]

please give a reaction on recent dost cast podcast their is nutritionist name Iyer .

[@suhanii333]

Had to rewind to video a lot of time coz pura attention baar baar biceps pe hi jaa raha tha 😭

[@ritusharma5929]

Can you make a video which protein bars are best in Indian market?

[@ApoorvaSGarg]

How to enroll to be your client?

[@Zealocity]

Hey! You can DM @zealocity on Instagram or write an email to [e-mail]. Would love to help you further.

[@therawsoul4997]

Please make a video for anti ageing..

[@padmagopal5967]

What I believe is that she doesn’t do a proper weights or workouts that is the reason protein intake is less! People who have rigorous workout need more protein ? Pls correct me if am here...

[@anu0307]

The booty pic thingy hilarious 😂😂😂

[@khushbooslife38]

In short @zelocity ka matlab hai dahi paneer sab meals mein lena hai.😅.if u take curd and skip paneer hell say.if you eat paneer skip curd hell again say.so dono khaalo.❤😂.sorted for life.

[@gajanandeshmukh4390]

Good info 👍🏻👍🏻 keep doing good work

[@mansisrivastava8347]

Please make a vedio on sources of porotien please sir .

[@sornalymahamud3401]

After watching your videos,I learnt After waking up,I have water, go for eggs..... As you said,eat your god damn protein. ...😆💜 So I maintain that Thank you zeolocity for changing my life for good 💜

[@shifalisspace]

Idk how these influencers are alive like I want whole dal chawal roti sabzi with buttermilk my lunch is incomplete without this 😂😂

[@starrysanj2609]

Still awaiting for the OMAD video🥺🥺

[@eshanibanarjee8165]

Best review keep it up man 👍