KRIYA YOGA TECHNIQUE: Everything You Need To Know || KRIYA YOGA Explained in detail

KRIYA YOGA TECHNIQUE: Everything You Need To Know
KRIYA YOGA TECHNIQUE Explained in detail
Welcome to "The Spiritual Boy" KZbin channel. Explore spirituality, ancient wisdom, and personal growth. Join our community of seekers on a transformative journey. SUBSCRIBE and awaken your true potential. Let's grow together!
______________________________________________
Video Contains:-
00:05 About the video
00:23 Starting of video
01:29 Pranayam Directions
03:32 Soham Meditation
04:27 Mahamudra
08:50 Tips
09:30 Ending
______________________________________________
THANK YOU:)
______________________________________________
Disclaimer: Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.
______________________________________________
#yogananda #kriyayoga #autobiographyofayogi #mahavtarbabaji #spiritualtips #meditationtips #paramahansayogananda #spiritualawakening #yoga #spiritualadvice #spiritualguidance #spiritualwisdom #peace #equanimity #stillness
kriya yoga
meditation
kriya yoga technique
yoga
sadhguru
lahiri mahasaya
spirituality
sri m
guru
shree m satsang
shri m
shree m
spiritual
science of yoga
yogananda
kundalini
yogi
pranayama
babaji
self-realization
paramahansa yogananda
परमहंस योगानंद
kriya yoga parmahansa yogananda
meditation tips for beginners yogananda
autobiography of a yogi
paramahamsa yogananda teachings
paramahansa yogananda
paramahansa yogananda quotes
mahavtar babaji kriga yoga
paramahansa yogananda spiritual tips
lahiri mahasaya kriya yoga
Yukteshwar giri Kriya yoga
spiritual tips for beginners yogananda
kriya yoga for beginners
kriya yoga meditation
yogananda meditation
kriya yoga introduction
kriya yoga for dummies
Kriya yog
the spiritual boy
The Spiritual Boy
Thank You 🙏🕉️🤍

[@bharatdesai6197]

My routine is to do 15/20 minutes of Pranayama - then 15/20 minutes of Ananda meditation (you can get many videos) and then 15 minutes of Kriya Proper , Maha mudra and Yoti Mudra. After regular practice for some time - you will see a big difference- some magical changes - in yourself. It is powerful practice. It is hard to find proper guru so become Eklavya- place Yogananda as your Guru and start practicing it.

[@Blueranger495]

What kind of magical changes? Please tell me.

[@manoharshetty3491]

These techniques should be learned from the true masters or advanced yogis.. One needs to take kriya initiation before practicing this technique.. Otherwise you will reach nowhere..there are some preliminary techniques which you have to practice for one to two years then you will be initiated by senior monks to practice kriya yoga ..If anyone really wants to practice this technique then join yogada satsang society ranchi (yss) founded by paramahansa yogananda. Where you will get the proper guidance and lessons taught by paramahans yogananda... Jai guru!

[@redpillmatrix3046]

Yss is like christian church😂

[@healthtv369]

@@milonmitra3584 really fantastic lesson even this responding like I do as I wish Destiny virtually he himself creating possible

[@kumaravelkrishnamoorthy1432]

Very nice.

[@debjeetmukherjee6051]

Pls check Arya Mission Institution site in Google

[@reyaanray7032]

You are right sir..kriya yoga cannot be learned from KZbin, but still this video is informative. Its enough to ignite the spark

[@amit7838]

This technique is very different than what I had learned from my guruji of Kriya Yoga.

[@perfumeitr5716]

The simplest meditation is to concentrate on your breathing, with focused on third eye. Only the thing in meditation to make mind calm, when mind become calm, thoughts will stop only, view only as the thought comes and let it go, don't involve yourself in any kind of thoughts(bad or good), don't analyse it, see as viewer, as you see seens when you travel in train or bus or in movie. The main thing is to concentrate your mind. Your soul is in concentration and the breathing is the vital source coming from parampita parmeshwar, as the gradually your concentration becomes dense on breathing while focusing on third eye, your shushma will start working left and right nostril will be neutral, and one day you will start feeling that you are slowly slowly moving towards Sahaj spiritaulity.

[@zenncatt]

Having had Kriya initiation through SRF, this goes against the requirements before receiving Kriya. There was at least about a years lessons prior to being eligible.

[@vestaosto]

I agree. Unfortunately, there are other Kriya teachers who obviously don't see the danger in passing on only the technique and not the wisdom behind the teachings.

[@marcelaholguin7835]

Exactly. This should not be learned through a youtube video.

[@blackcatrose4257]

And you speak about people in authority. It is up to the universe creator if you receive.

[@jeannedusud8756]

@@marcelaholguin7835 Thank you for this information. I'm just gettting started in SRF and didn't know this. I find it almost impossible anyway to breathe in while making the AW sound. I prefer to go slowly and do this right.

[@leonardomillslara]

Great choice. Having gone through the entire SRF lessons basic series (lessons 1-18) multiple times now, I still absorb more and more each time. From my experience, the basic SRF techniques and wisdom in the lessons, the gradual approach of persistent practice, and the Kriya technique itself, all are mutually supportive toward the goal@@jeannedusud8756 . Slowly but surely, your results felt in meditation will be the only proof needed to remain faithful on the path. Blessings and good luck to you!

[@MrDaluz]

Eu tive acesso às técnicas de Kriya antes de ser iniciado. Sem iniciação tentei infrutíferamente sem sucesso. Insisti e procurei iniciação. Após a iniciação tudo mudou. Recomendo a todos a iniciação.

[@dakshinamurti2559]

A true yogi will never break thepromise

[@bharath5024]

Can you say how to do it

[@peterhook2258]

After studying theology for many years it is my experience that the divine establishes cultural tribal authority lines and rogue individual spiritual lines. Both are needed...yes there are official teachers, these also make community however these also can become corrupt and so there are individual spiritual lines. Most oft these oppose one another and have differences. Joining both together in respect is how the two tribes come together both seeing the strength and weakness of both and assisting on the way both, the authority line not worrying it will be weakened by individualism and the individualism realizing the benefit of a community. Ultimately in both groups the individual authority of the divine is to SELF and nothing is higher...no line, no book, no individual except one of selfs choosing. I know nothing about Kriya except I see in the comments this battle so I hope my comment applies or helps some...Peace. Indeed there is community strength in official following a line and indeed there is strength in individual inspiration.....its similar to Paul and Peter and James. These three versions must come and work together to establish oneness and im sure it also applies perhaps to Kriya but...I am not knowledgeable of such...yet. only imo

[@goverdhanyoga6780]

By spreading good things good karma comes, by restricting you are gaining bad karma. Guru is one who gives light, only a known person can do this eitherwise

[@healthtv369]

Cent percent true and real master

[@longdragon4691]

Thank you for this valuable information. I’m in the search of Kriya Yoga.trying to read and learn everything about it. I humbly suggest that is important to know the order to practice the 3 techniques that you are explaining. 1- So Ham Meditation 2- Maha Mudra 3- Kriya Yoga. Please correct me if I’m wrong. God bless you.

[@Shakthimonk]

1. So hum 2. Om meditation 3. Maha mudra 4. Kriya 5. Jothi mudra This is order...

[@JackBeNimble-ff3hb]

do not listen nor follow videos on this if you are sincerely interested in Kriya, there is only one true sanctioned Path that does this and you have to apply and go thru the proper way to receive it. this and other "proponents of the Truth" are ignorant although possibly "well meaning" but it does not have the blessing of the Gurus NOR is it correct. proceed at your own pace if you insist but it is false.

[@Pritis]

Pl do not follow any video content on kriya yoga. You should join the yogoda path, practise as per the instructions given in the lessons after becoming a YSS member, take Kriya Diksha after completing the lessons Gurudev Paramahansa Yogananda has given us. It is very inappropriate for any follower to post it publicly like this and it is an act of disloyalty to the Guru Parampara. 3:57

[@PremKumar-mi5wd]

IT IS WELL KNOWN FACT THAT ONE SHOULD NOT TEACH IN THESE METHODS WITHOUT AN INITIATION BY A GURU. IT IS A PROMISE THAT ONE TAKES BEFORE STARTING TO LEARN FROM THE GURU.

[@richardcates8605]

Times are changing, and require a new approach. There are 8 billion people on this planet, and not enough gurus. In fact, in this time we move away from gurus, because we realise we are each the guru.

[@PremKumar-mi5wd]

@@richardcates8605 It's because of this sort of thinking that the actual product is mutilated or distorted and finally turns out to be something else in the end. An example is power yoga. What the hell is power yoga. Yoga is yoga. How can one create a new thing called power yoga. Then don't call it yoga. In kriya, when I was learning from a guru, do you know the number of doubts each one comes out with. And the Guru shows the actual method, so what happens to the doubts you may have with this video, then you end up doing it wrong, which is not good

[@veereshwarsharma1254]

Correct. Its not clear at the start itself

[@Balu9979]

@@PremKumar-mi5wd Then only the elite few will be able to learn with initiation by a guru. A democratisation of yoga is required where anyone can practice yoga without the need of initiation by a guru.

[@PremKumar-mi5wd]

@@Balu9979 Who told you it's the elite alone get to learn. Someone gives you half baked ideas and you stick to it. I don't know where you live. But come to India, and in the state of Orissa, and I belong down south, there is this Ashram set inside a forest, really beautiful called the Prajnanandha mission headed by the Guru Prajnanandha, teaches Kriya yoga free and I learnt under his guidance. If he comes to other countries or cities they may charge a small fee which is optional and which goes towards hiring of the hall or large space for the gathering And he's one of the best. You can check in Google, he may visit your city. And he travels a lot to initiate people. Good luck

[@VS-ij3lv]

Without Initiation the person who will try this will run into a lot of physical and Mental Problems. DONT DO THIS, without being guided by an Able Guru/Teacher/Master. My 2 cents. 🙏

[@АтанасВеликов-п5и]

Totaly agree,currently im stsyin inSadhguru ashram in india for 1 year and i can say that this is very dangerous to do without initiation.This is improper way to introduse it to the system.So many people will miss understand it.

[@alicepepplow]

Thanks for your warnings. Can you explain more of the danger of doing it wrong or without the support of a guru/ initiation? Thanks 🙏 Namaste

[@mhavock]

@@alicepepplow In general with some techniques people can be come overemotional and out of control mentally. It will take alot to calm them down from the anxieties and troubling thoughts arising. These routines can bring to the surface things in a way that may be too fast or strong for the practitioner to handle all at once. A Guru would be more skilled at how to avoid some potential problems they see the specific practioner would have. Go with caution, guidance and don't rush (as others have previously mentioned).

[@hdman213]

It is so sad that some people feel to go against the divine will thinking they know better. Bad karma indeed

[@VS-ij3lv]

@@alicepepplow I suggest you Chant " Sree Gurudeva Datta" it will help you in your endeavors. Am sure you will be able to do this Kriya.

[@AleksandrSaishvararama1999]

Thank you very much for such clear instructions on this topic, today there are a lot of distortions of the Kriya Yoga technique It will be a great gift for many practitioners if you can ALSO accurately convey the rest of the techniques that Lahiri Mahasaya taught people Thank you very much for your invaluable work and help to practitioners.

[@JackBeNimble-ff3hb]

this is not real, there is no sanction nor blessing nor is it correct.

[@inevitabletruth9808]

​@@JackBeNimble-ff3hbI agree ,someone should only go to the fellowship for the lessons .ONLY.

[@kunalkumarsinharay60]

It's flawed and misleading. Disregard it. Instead, head straight to YSS (Yogoda Satsanga of India) or SRF (Self Realisation Fellowship, in Countries other than India), both founded by Paramhansa Yogananda for genuine Kriya Yoga teachings.

[@alpha-rw2by]

Is it sri sri ravishankar? Voice seems so much similar to him!

[@nadadenadax4903]

In my experience there is a state of mind and body in which the mind is truly empty and heart and breath are very quiet. I have done self inquiry and only now have come upon kriya yoga. I think, the state comes in meditation, wether or not through kriya yoga or something else. But whatever helps, helps ☺️

[@bankniftypritam]

i am doing kriya for last 11 years, left my job , doing kriya 24/7, what i realise it is easy to teach krya technique, but phycologial teaching was not given by anyone, except one, remember krya yoga is living being , it react person to person different way according to their need. take resposiibiity to take care of them as they progress....

[@sibeiho]

There are so many versions of Kriya, so which one should we be following?

[@Holypath1]

Brother u should teach others for betterment of others. Thanks

[@Holypath1]

U said except one no one explained properly....pls tell in detail

[@trollthetroller2]

How this yoga has benefitted you ? Do you have any special powers after practicing this?

[@no-one9484]

Pray tell, if you practice 24/7 - when do you sleep / eat / etc. ?

[@jeyathangakone6151]

Kriya Yoga is a sacred scientific technique of Self-realization of ancient Yogis handed down to householders by Babaji with certain restrictions of preparing one prior to initiation by a proper Guru. It needs to be systematically graduated under their strict guidance or it may bring undesired results🙏🏽SRF/ YSS disseminate KY under strict guidance as instructed by Paramahansa Yogananda 🙏🏽

[@robertparker1037]

Jai guru🕉️

[@jupadable]

Better than just explaining it with words, you should include some images or diagrams which represent what you are talking about. That will make it easier to understand and practice. Thank you.

[@jeffgraham3113]

Here is the actual technique from an initiate. Information is so quickly corrupted over two generations, it’s alarming.

[@whyuconstantlyforget]

how can u inhale and make the sound aw at the same time?

[@shriv3448]

I dont think its an aw sound you make with the mouth, its an aw sound almost like when someone gasps inhaling for breath, but this aw is much more subtle and sustained and done through inhaling through the nose and the sound is made in the expanded throat.

[@peterhook2258]

@@shriv3448 very good job explaining

[@chilarai1]

This "instruction" is a disservice to listeners. Practicing these techniques requires the guidance and protection of the Gurus and it is quite easy to get this guidance and protection almost free of cost to those who are motivated enough.

[@sanjeevmarjara5349]

Cam you please upload videos showing the steps you have mentioned in the video

[@PuahalaHawaii]

Thank you for the video. I am concerned at the warnings one always hears, even from those not connected with SRF Fellowship, of finding a guru before attempting this. I am also concerned at the warnings given that one is not a true guru if one accepts money for knowledge and service. But one needs to pay SRF, among the other red flags with them, and no guru has appeared to me yet. I want to evolve, but am a bit confused. Any advice? Thank you.

[@satishkamath4886]

Any spiritual practice requires a teacher who has mastered thesw techniques and knows the right and wrong. He also knows how to crrect any misyakes are made. There is much more than just watching and doing these practices. Please reach out to SRF to turely learn Kriya Yoga Technique. Following what is beng presented in these videos is partial knowledge . Good luck

[@fernandakika5997]

Não fique confuso. O único guru capaz de te Direcionar á verdade, ele está dentro de você. Clame -o e ele aparecerá. E te fará seguir por caminhos corretos e de bem aventurança. Paz 🙏

[@JJ-qq8tg]

I always wanted to know how was kriya yoga and now you told me. Obrigado

[@kunalkumarsinharay60]

It's flawed and misleading. Disregard it. Instead, head straight to YSS (Yogoda Satsanga of India) or SRF (Self Realisation Fellowship, in Countries other than India), both founded by Paramhansa Yogananda for genuine Kriya Yoga teachings.

[@adude3489]

It's impossible to say anything during inhalation, How do you mean??

[@milonmitra3584]

You have done a great job. The techniques have been the sole property of some gurus but you are real guru. Even if someone does wrong technique, there is no harm. The great Guru sitting above knows who is calling Him and he will guide him.

[@RigoMuniz]

There is harm, because for the technique to work. The Guru guides the subttle currents of the disciple. It is very dangerous without the Guru’s grace and protection

[@kunalkumarsinharay60]

It's flawed and misleading. Disregard it. Instead, head straight to YSS (Yogoda Satsanga of India) or SRF (Self Realisation Fellowship, in Countries other than India), both founded by Paramhansa Yogananda for genuine Kriya Yoga teachings.

[@Lazbotnik]

I'm obviously missing something. How do you make these sounds while breathing in?

[@thespiritualboy1999]

You can make any subtle sound, sound is not necessary the vibration is important. So breathe making any sound which makes similar vibrations that yogis make in the meditation.

[@correacomedy]

Right? 😂 I’m out on step one!

[@shobhasachan2794]

Exactly

[@mbolton5742]

i thought the same but if you practice gasping- like in surprise- then change that sound it works

[@AjieshDNair]

Yes,this is wrong kriya...not the original kriya.

[@junedanagogo7638]

The information given so far I appreciate it sincerely, but would like to suggest that the presenter show visuals or pictures for the demonstrations to be practiced effectively and gain the essence of the basic purpose. This is my humble suggestions and appeal for the benefits of All Concerned to listen. Thanks and God bless.

[@junedanagogo7638]

As was read from the Great Gurus Presences in the teaching of this Kriya Yoga and it's technics or it has always been stated there that,Pearls are not released to the Swan just for the sake of charity so says the Scripture. In essence of the above this teachings is given to those who are Ready for It for Action. When the disciple is ready the Master appears. The Masters had always admonished the would be learners or teachers Not to adulterate this Sacred teachings for the sake of personal aggrandisement or egoist tendencies.

[@Yo_ennakadha]

Guys I did the first kriya initiation from a trained guru ji. This is wrong. Please don't do try. Please learn from an ashram

[@angelesfer8831]

Gracias para mí ha sido de mucha ayuda tu explicación 🙏🙏🙏

[@kunalkumarsinharay60]

It's flawed and misleading. Disregard it. Instead, head straight to YSS (Yogoda Satsanga of India) or SRF (Self Realisation Fellowship, in Countries other than India), both founded by Paramhansa Yogananda for genuine Kriya Yoga teachings.

[@spirit_and_nature]

But his explanation is 100% wrong.

[@vkoutitonsky]

How can I make the sound "Aw" while inhaling? Not possible? Air has to flow out to make a sound in the through vocal chords, so can I make a sound when inhaling? Thank you for sharing and blessings to you?

[@inspiringmedia3716]

Mouth closed and breathe through nose.?

[@inspiringmedia3716]

@Sanjaydialogues Sorry buddha

[@doreencremer]

This is so generous of you to give this information….please recommend music similar to that on your video….it is sublime THANKING YOU😊

[@spirit_and_nature]

This is a wrong instruction of Kriya yoga. And it's not just another variation. It's totally wrong. Please don't do this. You would learn wrong and establish a wrong habit in practice.

[@Aage152]

Here, you really try to eexplain a difficult sequence of events. I think you have done a good job. --- There is however, an improvment that could be done: To show pictures of the cgakras - you are taking about. Not everybody are familiar with the "Hindu-names" of the chackras and the "Life-Energy" you are refering to. Only a suggestion. :-)

[@kunalkumarsinharay60]

It's flawed and misleading. Disregard it. Instead, head straight to YSS (Yogoda Satsanga of India) or SRF (Self Realisation Fellowship, in Countries other than India), both founded by Paramhansa Yogananda for genuine Kriya Yoga teachings.

[@januszblank175]

How is it possible when inhaling to make sound Aum if any natural sound is possible when you exhaling? To make sound the air have to come out through throat.

[@23mystiq]

SIT ON A CHAIR, FEET FLAT ON THE FLOOR, CROSS-LEGGED OR IN LOTUS POSTURE. THE HEAD AND NECK IN A STRAICHT LINE, HANDS PLACED IN YOUR LAP YOUR PALMS UPTURNED. CLOSE OR HALF CLOSE YOUR EYES. STEADILY GAZE AT THE AJNA CHAKRA (THE POINT BETWEEN THE EYEBROWS). EXPAND THE THROAT. PRANAYAM DIRECTIONS: 1. INHALE DEEPLY THROUGH THE NOSE, CALMLY AND SLOWLY MAKING THE STEADY SOUND OF "AW" DEEP IN THE EXPANDED THROAT. AS YOU ARE DRAWING IN THE BREATH, TO A COUNT OF 10 (OR UP TO 15), FEEL A COOL CURRENT BEING DRAWN UP THE SUSHUMNA. FEEL THE COOLNESS IN THE THROAI, AND HEAR THE SOUND OF "AW, AND MENTALLY TRANSFER BOTH FEELING AND SOUND TO THE SPINE, AS THOUGH THE COOL BREATH WERE COMING UP THE SUSHMNA WITH A SOUND OF "AW. THE SOUND-OF "AW" SHOULD BE AUDIBLE, BUT NOT LOUD. 2. HAVING DRAWN THE COOL CURRENT UP TO THE AJNA CHAKRA, PAUSE BRIEFLY; A COUNT OF THREE SHOULD BE LONG ENOUGH. 3. EXHALE THROUGH THE NOSE, SLOWLY AND CALMLY, TO A COUNT OF 10 (OR UP TO 15), MAKING THE STEADY SOUND OF "EE" HIGH IN THE EXPANDED THROAT. FEEL THAT THE BREATH IS A WARM, FINE (THREADLIKE) CURRENT FLOWING DOWN THE SUSHUMNA. CONCENTRATE ON THE CURRENTS, COOL OR WARM, THAT YOU FEEL IN THE SUSHUMNA. GET MENTALLY INSIDE THE SPINE. PUT THE WHOLE MIND AND FEELING THERE. IF YOU ARE RESTLESS, BEGIN YOUR MEDITATION WITH PRACTICE OF THE SOHAM OR OTHER MANTRA TO CALM THE MIND. SIT IN A MEDITATIVE POSITION AND CHANT THE 'SOHAM' BREATH IN WHILE SAYING "So" AND BREATHE OUT WHILE SAYING "HAM" FOLLOW THIS WITH PRACTICE OF THE TECHNIQUE (LISTENING TO THE OM SOUND). PRACTICE KRIYA ON AN EMPTY OR LIGHTLY FILLED STOMACH. MAHA MUDRA 1. SIT ERECT ON THE FLOOR. 2. BEND LEFT LEG BACK UNDER BODY, SO THAT THE SOLE OF LEFT FOOT SUPPORTS LEFT HIP. 3. DRAW RIGHT LEG UP AGAINST THE BODY, SO THAT THE UPPER PART OF THE LEG IS AS CLOSE TO THE TORSO AS POSSIBLE AND THE SOLE OF THE FOOT IS FLAT ON THE FLOOR. 4.PLACE HANDS, WITH FINGERS INTERLOCKED AROUND THE RIGHT KNEE. 5. INHALE MAKING THE SOUND OF "AW" DEEP IN THE EXPANDED THROAT AND BRINGING THE COOL CURRENT UP THE SUSHUMNA. 6. HOLDING THE BREATH, BEND THE HEAD FORWARD AND DOWNWARD UNTIL THE CHIN TOUCHES THE CHEST, AT THE SAME TIME RELEASING THE HAND-HOLD ON THE RIGHT KNEE AND STRETCHING RIGHT LEG FORWARD UNTIL IT LIES STRAIGHT ON THE FLOOR. 7. CONTINUING TO HOLD THE BREATH, GRASP WITH THE INTERLOCKED FINGERS OF BOTH HANDS THE BIG TOE OF THE RIGHT FOOT AND PULL IT GENTLY TOWARD YOU, MENTALLY COUNTING FROM ONE TO SIX IN THIS BENT POSTURE. 8. SIT UP, STRAIGHTENING THE SPINE AND LIFTING THE RIGHT KNEE UPWARD UNTIL THE LEG IS AGAIN IN THE FIRST POSITION (SEE ITEMS 3 AND 4 ABOVE). 9. EXHALE WITH THE SOUND OF "EE" " MADE HIGH IN THE EXPANDED THROAT, SENDING THE WARM CURRENT DOWN THE SUSHUMNA. 10. REPEAT THE FOREGOING WITH LEG POSITIONS REVERSED, SO THAT THE RIGHT FOOT IS TUCKED UNDER THE RIGHT HIP AND THE LEFT LEG IS DRAWN UP AGAINST THE BODY. 11. SIT WITH BOTH LEFT AND RIGHT LEGS DRAWN AGAINST BODY; CLASP HANDS AROUND KNEES. 12. INHALE MAKING THE SOUND OF "AW" DEEP IN THE THROAT AND BRING THE COOL CURRENT UP THE SUSHUMNA. 13. HOLDING BREATH, BEND HEAD FORWARD AND DOWNWARD UNTIL CHIN TOUCHES CHEST, AT THE SAME TIME RELEASING THE HOLD OF THE CLASPED HANDS AND STRETCHING BOTH LEGS FORWARD UNTIL THEY ARE STRAIGHT OUT IN FRONT OF YOU. 14.STILL HOLDING BREATH, GRASP THE GREAT TOE OF LEFT FOOT AND THE GREAT TOE OF THE RIGHT FOOT WITH CLASPED HANDS AND PULL THE TOES TOWARD YOU, COUNTING ONE TO SIX. 15.RESUME UPRIGHT POSITION WITH SPINE STRAIGHT, BOTH LEGS DRAWN UP CLOSE TO THE BODY, AND THE HANDS CLASPED AROUND THE KNEES. 16.EXHALE, MAKING THE SOUND OF "EE" AND SENDING THE WARM CURRENT DOWN THE SUSHUMNA. 17.DO THE ABOVE THREE TIMES. KEEP THE MUSCLES ALONG THE SPINE RELAXED. DO NOT BEND THE KNEE OF THE OUTSTRETCHED LEG. I KNOW IT WILL BE DIFFICULT TO UNDERSTAND THE INFORMATION IN THE VIDEO JUST BY WATCHING IT. SO TAKE A PEN AND PAPER AND MAKE A NOTE, WRITE DOWN THE STEPS, VISUALIZE HOW TO PRACTICE WHILE YOU ARE WRITING. AND AT THE END WHEN YOU ARE DONE WITH MAKING A NOTE. PRACTICE YOUR KRIYA WITH THE HELP OF THAT NOTE. AFTER SOME DAYS OF DOING THIS, YOU DON'T NEED THIS PAPER TOO. IF YOU WANT SOME MORE KRIYAS THEN PLEASE COMMENT BELOW. BUT FIRST TRY THIS KRIYA FOR 90 DAYS STRAIGHT. IF YOU WANT SOME MORE KRIYAS THEN PLEASE COMMENT BELOW. BUT FIRST TRY THIS KRIYA FOR 90 DAYS STRAIGHT. THANK YOU FOR WATCHING. MAY GOD BLESS YOU IN YOUR SPIRITUAL JOURNEY.

[@hce9650]

How can you breathe through the nose and make a sound of "AW" at the same time? It seems not possible

[@kunalkumarsinharay60]

It's flawed and misleading. Disregard it. Instead, head straight to YSS (Yogoda Satsanga of India) or SRF (Self Realisation Fellowship, in Countries other than India), both founded by Paramhansa Yogananda for genuine Kriya Yoga teachings.

[@bharatdesai6197]

Please see my two comments on the video

[@spandawaves]

Without genuine (and safely) initiation nothing happens. Initiation is a Transmission. It is the spark that lights the fire. The turning of the key to switch the Engine. Careful starting practicing in this way. It's your karma. It's your action. Krya is Science and a living process. There is no shortcut. All the best

[@yesyesxx]

How can You breath in through the nose and make the sound So ? Thank You for this video!!💙 '

[@thespiritualboy1999]

Yes with practice you can do this 🙏❤️🕉️

[@jnthimmaiah]

The same way as in snoring,

[@OneSupreme08]

this sound aw etc in throat is called ujjayi pranayama.

[@Grandreegon]

2 Questions: (1) You say to expand my throat, but I have no idea how to do that; (2) you say to say "au" while inhaling through the nose and "ee" while exhaling through the nose, but I cannot say either one unless I exhale with my mouth at least slightly open. So does this mean I cannot practice Kriya?

[@thespiritualboy1999]

You are making a mistake mate. Don't directly dive into the ocean. First try to learn how to swim. Practice your kriya yoga from the basics. First learn Yama and Niyama and then practice asanas then breathing techniques. All videos are available with practical guidance in the KZbin channel. Please kindly visit the channel and practice from the grassroot.

[@Grandreegon]

@@thespiritualboy1999 The video I watched claims it is the only video you need in order to learn Kriya. It does not say anything about learning other things first. And I have not been able to find any group of videos that are presented in an orderly sequence to help a newby learn.

[@vani-uz9of]

Appreciate your sincere effort to introduce the technique of kriya yoga publicly but aren't we suppose to learn this from a Guru ?? Because as far as I know, practising kriya yoga without an initiated Guru would put the " saadhak " in danger, mentally mostly...I myself am looking for a Guru, where should I learn could you advise, honestly ??

[@thespiritualboy1999]

Yes, without guru's guidance we cannot handle these things. If you want to learn kriya yoga then there are some schools like The Satsang Foundation, Yogoda Satsang Foundation, etc. Thank You For Your Comment 😊 May God Bless You In Your Spiritual Journey 🙏🕉️🤍

[@PremKumar-mi5wd]

Shivani if you're from India, the best Kriya yoga school is in Baligai near Puri town, in the state of Orissa. It's called the Prajnanandha mission. I learnt from them. The masters are amazing. But you will have to check when the initiations will happen. It doesn't happen everyday.

[@vani-uz9of]

​@@PremKumar-mi5wdthanks for the guidance. Where should I check, I'm from Uttarakhand..

[@nilmaa3272]

If you are seeking a Bonafide Guru pls watch KZbin Alra tv

[@diwakarsharma7594]

How can one make sound while taking breath in through the nose ??

[@Risen_Glory]

I can do it

[@gladysbuozys9185]

Sería realmente importante la traducción a Castellano... Son muchos los países hispanos que no pueden beneficiarse de ésta técnica

[@mhavock]

Thank you for making this!

[@thespiritualboy1999]

My pleasure! 🙏🕉️🤍

[@Kundalini_Center]

If someone has done Kriya Yoga from Yogananda tradition, can you please just verify if its correct technique? Now a days its time of demand that this video is here and may be its wish of Babaji for Humanity. Waiting for answer 🙏

[@goilee9716]

Video wound be good. This could lead someone to malpractice n get wrong results.... but i do thank you for your effort to help 🙏

[@thespiritualboy1999]

Sorry for that

[@rafaelmozina4928]

Hello Prabu. It will be nice to put same picture of tecnique it will be much easy to do and to untderstand

[@mbolton5742]

Thank you!

[@js4386]

Don't do this from a KZbin video. Yogananda says to get Kriya from SRF/YSS or other real Gurus. You must listen to the masters because they know how things work. I got Kriya from SRF and have had some amazingly beautiful experiences from all their techniques. I can't believe these techniques actually work, so grateful to have them. I have a wonderful spiritual experience every 200-300 hours of meditation. Its a lot of work and my concentration sux but hopefully one day I'll have experiences a lot more often. Jai Guru

[@cptainamerica5598]

Full form of SRF/YSS please

[@satishkamath4886]

Self Reaization Society/Yogda Satsang Soceity @@cptainamerica5598

[@satishkamath4886]

Sorry its Self Realization Fellowship

[@kyhxx]

. based 4 anticlickbait. nvr knew practice had this many steps. still interestng^

[@muralimanohar2120]

Kindly Learn this Maha Vidya from Yogda Masters.This is greatly a very secret yoga technique has to be guided by Gurus,other wise it may result in harm.If you have deep desire to get initiation in Kariya Yoga you can easily communicate with Yogda Salsang Society of India, Ranchi.Shri M is also a Great Gurudeva in this great spiritual science.May God and Gurus bless you all.Kindly read the precious book Autobiography of a Yogi by Paramahansa Yogananda before you do anything in this practice.

[@1004treasury]

Babaji Swami Babaji Swami Babaji Swami Babaji Swami

[@poseidon8680]

Any pictures to better explain these complicated positions? Thanks 🙏🏽

[@angelinebrown5999]

I wish there was a video showing you these practices

[@thespiritualboy1999]

You can check some new videos ❤️

[@vgmohendass1673]

I really appreciate for the effort made and under the faith of the original one. If Buddha techniques was made open by the ‘Vipassana meditation’, why not this? Any one can learn and open in media. Govt. of India have honoured the Founder for free of availability to common man for good cause. The truth must be not secret. ORIGINALITY MUST BE PRESERVED and know to every one need it. According to me, if TRUE reality is exposed in video and others are going to heaven or mosha, definitely more mosha will be getting soon and faster as the truth happens with Ramanuja Revealing the secret Om Namo Narayanaya mantra.

[@healthtv369]

True master This person telling I teach as I wish

[@ramakrishnankv]

Vipassana is the essence of all other meditation!!! Anybody like to attained moksha or jeevan mukthi try thise vipassana

[@maharaj2021]

What is the utiliti of kriya yog or going kundolini to third eye and then sahashrar? Then one became oneself God. At the same time all his thinking, his wishes, happiness, unhappiness, will be vanished. He will made like a mad and nothing else. Actually, what is he, who is he, who are others, all the auxiliary parts of his bodies will be destroyed. So, I am at a loss. Kindly make us know the reality. Namaste . Give us blessings.

[@DivineAmbrosia1918]

Am sorry, but the Kriya technique is not supposed to be advertised or taught like this. This might harm also if someone doesn't do in way it is supposed to be. It will harm than benefitting someone. It strictly need to be done under guidance from a Guru in a methodical way in a step by step process. Before Kriya, one need to undergo other steps in the process and get ready for it, else its going to be frutile. Its only a sincere advise. Thank you!

[@richardcates8605]

Yes, we should keep spiritual enlightenment tools a secret, just like any good cult does. "Freedom for me but not for thee."

[@colemeeker908]

How do we make the sound of ah when we are Breathing in? You're instructing us to make sounds while we're breathing in?!

[@chunnulalsahu269]

भक्ति मार्ग का क्रिया योग सबके लिए निरापद है। अध्यात्म रामायण में इसका वर्णन है।

[@jeyakumarganesan1507]

Sir, are you member of yss? If you are member or sanyasi of yss, it is against your vow.

[@joesinegal8167]

In 1981 At Mission College In Santa Clara, CA, I Had A Hatha Yoga Teacher Who Spent 5 Years In The Himalayas Studying With The Yogis! What I Experienced Was Absolutely Amazing And I Wish That I Could Find A Teacher In My Area To Teach Authentic Principles Of Hatha Or This Yoga!

[@Donnamg100]

Center for Spiritual Enlightement, San Jose is kriya

[@karenviscuso1207]

How does one vocalize while breathing in? I can't do it.

[@0n0p0g]

🙏🙏🙏

[@thespiritualboy1999]

🙏🙏❤️

[@Holypath1]

You should make video by showing exercises properly instead of saying visualise it.

[@Movie-xpress]

sir I really don't understand when you said make the sound "AW" while inhaling, because to make sound you have to exhale. Plz explain.

[@bharatdesai6197]

Please see my two comments on the video

[@dariuszmacyszyn6]

Thank you 🙂🙏🕉️ dziękuję 💞

[@thespiritualboy1999]

🙏🕉️🤍

[@kunalkumarsinharay60]

It's flawed and misleading. Disregard it. Instead, head straight to YSS (Yogoda Satsanga of India) or SRF (Self Realisation Fellowship, in Countries other than India), both founded by Paramhansa Yogananda for genuine Kriya Yoga teachings.

[@itsonlyapapermoon61]

​@@kunalkumarsinharay60how about kriya yoga institute?

[@Rameshuttarahalli]

Please sir. make a videos on kriya yoga.

[@thespiritualboy1999]

Sure I will

[@vilasparamne4989]

Kriya yoga. Centar. Near. P00na. Location. Please. Namaste

[@karenviscuso1207]

Are there any videos with someone modeling these techniques. Additionally, what if one isn't able to sit with leg directly under buttocks? Is there an alternative posture? Thank you!

[@thespiritualboy1999]

Yeah, sukhasan, half lotus pose, lotus pose etc are also okay for the practice. Thank you for your comment. ❤️

[@roopeshk.r6272]

its not possible to inhale through nose and same time making "AW" sound....Is it....??!!!

[@psnambisan4907]

Will you kindly inform me if there is any centre or person in CALICUT to initiate kriyayoga ?

[@kunalkumarsinharay60]

It's flawed and misleading. Disregard it. Instead, head straight to YSS (Yogoda Satsanga of India) or SRF (Self Realisation Fellowship, in Countries other than India), both founded by Paramhansa Yogananda for genuine Kriya Yoga teachings.

[@bharatdesai6197]

Please see my two comments on the video

[@filmotalk]

I am taking screenshots besides of making the notes 😅😂

[@raj02april]

😂😂😂😂😂😂

[@kunalkumarsinharay60]

It's flawed and misleading. Disregard it. Instead, head straight to YSS (Yogoda Satsanga of India) or SRF (Self Realisation Fellowship, in Countries other than India), both founded by Paramhansa Yogananda for genuine Kriya Yoga teachings.

[@montu492]

Proud of our HINDU science

[@thespiritualboy1999]

Thank You For Your Comment 😊 Please practice these kriyas too 🙏🕉️🤍

[@JackBeNimble-ff3hb]

you are incurring bad karma my friend. @@thespiritualboy1999

[@SunitaDevi-gp5du]

It is essential to do fasting to do kriya yoga. I read in fasting and meditation in yogananada's book

[@kunalkumarsinharay60]

It's flawed and misleading. Disregard it. Instead, head straight to YSS (Yogoda Satsanga of India) or SRF (Self Realisation Fellowship, in Countries other than India), both founded by Paramhansa Yogananda for genuine Kriya Yoga teachings.

[@Harishprajapatianna]

ये विडियो हिंदी में नहीं हैं क्या????

[@SuperFastforward]

No need to learn from any so-called Guru. Just learn it from a trusted source and practise. If it works , it works. If not, nothing is lost

[@soon6191]

How to you breath in while saying so? Or anything really while breathing in ?

[@stef7740]

So Ham or Hong Sau? Only mentally, no sound

[@honest4302]

Can you tell me. How to open the third eye ?

[@freelineinafreeworld5980]

Interesting but what If my Back IS Not so straight or muscular to be in such poses for Long Time?

[@thespiritualboy1999]

Try to do without hurting yourself 🙏🕉️🤍

[@adamzanetti9019]

How do you even make the sound while inhaling?! 😮

[@goverdhanyoga6780]

its guided by the guru, so this video

[@goddess749]

Thanks, thanks for the information.

[@kunalkumarsinharay60]

It's flawed and misleading. Disregard it. Instead, head straight to YSS (Yogoda Satsanga of India) or SRF (Self Realisation Fellowship, in Countries other than India), both founded by Paramhansa Yogananda for genuine Kriya Yoga teachings.

[@hardikharshadtrivedi]

Video Maker If you can't obey your Guru and break the trust of initiation publicly, it may not help you or anyone in achieving the true goal of Kriya Yoga. Anyone who wants to learn correctly can do so at Ananda Sangha under the divine guidance of a Guru. Jai Guru 🌹🕉️🌹 Hare Krishna 🙏🏻

[@rajasimmansundaram4477]

how can we make sound while inhaling or exhaling

[@Kundalini_Center]

Jai Maha Avatar Babaji 🙏🙏🙏

[@pewrumalnarayanan3477]

Explained nicely

[@spirit_and_nature]

Yes. But wrong. This is no kriya

[@blackcatrose4257]

I see judgemental comments how it should be this way or that way when it is the creator of everything that does the blessing and guides.

[@kunalkumarsinharay60]

It's flawed and misleading. Disregard it. Instead, head straight to YSS (Yogoda Satsanga of India) or SRF (Self Realisation Fellowship, in Countries other than India), both founded by Paramhansa Yogananda for genuine Kriya Yoga teachings.

[@SajiSNairNair-tu9dk]

Focused sing 🕵️

[@richardgazdyka8716]

One needs to prepare the brain and nervous system for the dynamic flow of the current. See a guru or qualified teacher I have been practicing kriya for 35 years daily.

[@Srividhya1682]

I am practicing kriya as well. Do you have any experience of samadhi

[@richardgazdyka8716]

@@Srividhya1682 Not recommended to speak of meditative experience

[@AjayVerma-lw5su]

​@@Srividhya1682Is he telling it in the right way?

[@Srividhya1682]

@AjayVerma-lw5su I think meditative experience is personal, it's individual choice. I think a guru will tell it to his disciple if guru feels it will help the disciple grow closer to THE truth.

[@AjayVerma-lw5su]

@@richardgazdyka8716 but yogananda has told his experiences in his book? Then why don't you it can inspiring to others.

[@SantoshKumar-y4m3b]

Hi IM new to this Yoga dould you please eplain in telugu also so that it would be very help ful

[@kunalkumarsinharay60]

It's flawed and misleading. Disregard it. Instead, head straight to YSS (Yogoda Satsanga of India) or SRF (Self Realisation Fellowship, in Countries other than India), both founded by Paramhansa Yogananda for genuine Kriya Yoga teachings.

[@johnfarman3599]

illustrations would be extremely beneficial

[@thespiritualboy1999]

I would try for illustrations in the future videos. Thank You 😊 🙏🕉️🤍

[@AngelWings1983]

If God is everyone and everything why do we need another to give us permission to connect with the Higher Power of which we cannot be separated.Why would God harm us for trying to connect with him. This is old indoctrination. I am talking about the fear mongering etc. God wants what our hearts want and he is pure love unadulterated.

[@rohitshahyoutube]

How to make sound while inhaling.🙏

[@namashivayanamashivaya9191]

🇮🇳 God Shiva's Kiriya yoga fm Vedas must be learnt fm a guru or it'll give dangerous effects.. that too kundalini is highly dangerous

[@rajums6873]

Great full gurugale

[@LuAr82-pe]

Obrigado ❤🙏

[@zanacoven2255]

Original autobiography of Yogananda says it differently. They changed some things and also his name from Paramhansa to Paramahansa after his death.

[@wills2339]

It does not give technique in that book : so untrue :

[@pp-vd6kn]

Can you do ot and demonstrate it?

[@ajmpatriot4899]

Who can make a sound while inhaling?

[@Drippetto]

These instructions are not clear! How can you make any noise while breathing in???

[@shigu1008]

You are as inspiring as a doormat. Kriya Yoga is a path of discipleship, so there must necessarily be a Guru of that lineage, whether alive or not does not matter. While one needs to be trained and initiated into Kriya Yoga, the technique is freely available to all true spiritual seekers, including householders (this is the promise of Mahavatar Babaji). So trying to reveal (or learn) this technique, even incorrectly, is an act of sloth and dishonesty. No good will come out of it. Be a true Yogi. P.S. I do agree that YSS (or SRF) has become a political, & bureaucratic organisation, and can delay Kriya initiation unnecessarily, but there are other organisations founded by disciples of Yogananda which have a more joyful & positive outlook towards disciples.

[@stefaniemichaela2883]

Would you mind telling me, which other organizations there are?? I only found SRF and thought it to be the only "real thing". 😅 The bureaucracy is kinda strong there..