Ksenia Dedyukhina, 24 kg snatch slow motion side and front

Lift me up training camp 31.1 - 2.2.2015, Finland
Select quality 720p60 to slow down even more. 2x speed = realtime.

[@Ksamenk]

don't know how she can do it so gracile and effortless. Superwoman!

[@user-dh4zd3ze9r]

Да, техника у неё в рывке просто ювелирная(Эталон)!!!👍

[@ChessTurner]

Добрый день, шикарная техника, спасибо за замедленную съемку

[@user-yi6zz7jz3z]

Благодарю Вас! Техника супер. Девчуле успехов! Здоровья!

[@user-gj9mn6bx6b]

Вот он Уральский крепкий народ!!!!

[@AndreiSilvester]

This is flawless technique!

[@nickdavies2156]

Is it? Watch the soles of her feet.

[@Sam-vk8xd]

Nick Davies I see nothing wrong. This is kettlebell sports style but if you’d care to enlighten us it’d be much appreciated.

[@arikleonidov4934]

@@nickdavies2156 She is a world champion in GS and a world record holder. In the background, you can see Ivan Denisov (HMS) who used to be Russia's national GS coach and is the absolute GS record holder.

[@ru8775]

Yup , she's a world champ not for noting If you have ever trained with a kettlebell then you know how good she is Thats a 24kg and she's a skinny girl That should say everything It look so easy for her , because she knows what she is doing

[@onepunchman758]

Sei la numero 1 💪🇮🇹💙💥💣☝️

[@olegoleg9439]

Обожаю как Ксения рвет 24рку

[@davidyu945]

slim girl with wonderful skill and super power👍👍

[@yousbiyousbi1715]

Блин, можно бесконечно на это смотреть

[@azamatkaparov8959]

Восхищаюсь

[@nkosev]

that's like half of her body weight ...

[@user-yl6vg6lt3l]

Как она это делает?

[@andrewtanczyk4009]

I’m in love 😍!!!

[@Ksamenk]

yeah...me too

[@ru8775]

Me too , OMG not cool but true 🤣🤣🤣 she's my hero

[@hello_world_zz]

класснючая

[@UrmatKasymov]

Вчено можно смотреть как бежит вода, горит огонь, и как Ксения рвет гирю.

[@Lanaman400]

I feel weak just watching lol!

[@veerchasm1]

6 Dislikes= people that bang their wrists during Kettlebell Snatches

[@ElDuardo01]

I have a question: I see on GS that they swing With the elbow facing backwards, is It not harmful on the long term on the elbow? Im trying to find my technique between HS and GS. Flawless technique nonetheless. Thanks!

[@XieTianXieDi888]

There isn’t any pressure put on the elbow. Why would it be harmful?

[@ElDuardo01]

​@@XieTianXieDi888 Hello, surelly im not there yet with technique, I will have to continue finding my way.

[@_russkii_]

Как ещё, при этом, она такая стройненькая? Это какой-то секрет или чисто природное?

[@user-bl3xi2bi6w]

Никокого секрета , она просто не с этой планеты ☻

[@silverbackgorilla2112]

What a Cutie

[@eamonob84]

Is that Ivan Denisov behind her?

[@andreyche193]

Yes. Previously she was coached by her father. But I thing that in the recent competitions (in 2020) they mentioned Ivan Denisov as the coach.

[@danogunner]

That’s a momentum snatch. Much easier

[@xDiezz]

какой бред, раскачай гирю, какой в этом смысл

[@valdisliberzon7212]

LoL : Try to rock kettlebell - u need hell's stamina to snatch more 20 times on 24 kg ))

[@Lanaman400]

I feel weak just watching lol!