5 Benefits of Long Slow Running | Hindi (2019)

[@KshitijMiler]

Hey Guys! Do share your feedback and Topics that you would like me to make videos, Comment below. Best Running Shoes - www.kshitijmiler.com , INSTAGRAM - @kshitijmiler instagram.com/kshitijmiler

[@amanbhadana6375]

Yrr kuch samjh nhi rha Mai plz.. Contact me bro

[@harakbhandari6705]

Bhai kaha sa ho Plz replay I think you are from uttrakhand

[@rajanrunner4381]

Aaj Tak itti achhi knowledge kisi ne nhi Di pure KZbin pe love you bro

[@LIFEwithKRISHNAA]

One of the finest athletic youTuber ❤❤❤❤✌🤟 bro Keep going. Dont stop We need more videos

[@amansinghtomar8886]

Kshitij sir whats your opinion about hill training Is it beneficial?

[@KshitijMiler]

Hello, yes hill training is very important. You can do hill repeats or mix it in your long run.

[@lakshumediamprsl]

Bhai Roj 20 kilometre daudne se kya hoga

[@VLOGERARUN]

Very needful information thank you sir🙏🙏🙏...but sir..is warmup important for base training.? Or only stretching is okk?

[@n.w.aicecube5713]

I love how modest he is.

[@cssleader]

Yar zabardast video hy kafi malumati (informational). good job, shabash! acha laga dekh k and tumhari expert opinion sun k

[@kiranparage8470]

Hi...can u also do on in knee pain...d vita deficit etc

[@KshitijMiler]

Sure I'll do a video on knee pain

[@EducationShare]

Power increase hoti hai long running se??

[@Delhincrclips]

Bhai runner ko gym me kaise kaise all workout ka alag aalaag video bana do plz

[@Delhincrclips]

Jaise leg ka banaya hia

[@abrolcattlefeed8597]

Kitni pace mai long running karni cheyea sir pls reply

[@rajivsingh768]

6min per km

[@parthdwivedi4836]

Like the way you talk... Nice video with high information

[@benambadsha5520]

Bro which is batter gym or runing if my goal is only take a healthy life styles not six pack at all.

[@KshitijMiler]

Running anytime

[@benambadsha5520]

@@KshitijMiler thxx uh dude

[@Kaushal4Sanatan]

Thanks bro... Glad i found your channel..

[@KshitijMiler]

Cheers

[@JunaidKhan-vz2xs]

Sir Slow long distance running kya daily nahi karna hai?...

[@akashadhalage7835]

Please make a video on outdoor running or on treadmill running which will be the benefit.

[@arjunbaba5497]

Thanks for knowledge

[@KshitijMiler]

Welcome

[@filmaction7234]

Bro if i run daily 7.5km 35m will it cure SAS fulnah . meri SAS fulnah ka problem hai .

[@kunalthakre554]

Bhai running me kush genetics ka hissa rahata hai kya

[@shehzadirukhsana6362]

Bhai ap apna diet table bta sakte ha or regular 4km jogging kafi ha kya

[@amitmahlan4835]

Every day long slow running Kar sakte hai kya

[@wwegamer-h]

Sir Daily long running sa kya hota ha...

[@karunasinghrajput8725]

May daily 4 km run krti hu to mera weight loss Ho skta h 4.6 kg???

[@priyanshurawat1863]

Bro long slow running road me shi hn ki ground me

[@jassnuniwal]

Brother slow running k benefits kb show hone lgte hain??

[@KshitijMiler]

4 years

[@harakbhandari6705]

You are from which state Please replay

[@vijaykumar-re9ux]

Knee pain naye lekin jaldi tak jathi tho slow jogging start karsakthe bhai

[@pushkarvyas9441]

Very informative content

[@Boofman2003Videos]

Might be late sorry 🙏 😅, but will this help me with my 5km time I'm wanting to break 19mins at age 16

[@KshitijMiler]

Yes it will, check my video on 5km training

[@vanshbhatt9183]

Bhai running se height badh sakti hai meri age 16 hai Meri height 5 foot 7 inch please reply

[@quantum3712]

Bro i have started barefoot running inspired by Milind Soman. I could run 3.3 km in 25 minutes approx with shoes and barefoot i am trying to build up. Please tell me how to avoid injuries n keep running without going out of breath.

[@gautamyadav3611]

Bhai running se weight increase ho sakta hai kya mera weight height ke anusar km hai kis time running krna acha hoga mere liye

[@nomadiansouvik9703]

Daily 5km agar dorenge toh stamina barega aurr 1600m 4:40 complete krrsktehe kyyya??

[@tia3404]

Apka 1600 miter or 5 km pe best timming Kya he

[@prashantsingh6642]

bhai best protein powder bta do

[@KshitijMiler]

Hello, you can check the video description.

[@milanbhaliya8016]

Thanks 👑👑👍

[@mohammedanfalshaikh5696]

Bhai slow run ke bad squats and push up Krna chiye ya pehle Krna chiye

[@KshitijMiler]

You can do afterwards

[@gaurangvyas8057]

Brother vericous vein ho pair me to kya kare

[@navajsutar0917]

Sir pull ups increase karna hai kya kare?

[@KshitijMiler]

You can try in the gym, it will not have a great impact on running but will improve your upper body strength.

[@ManjunathRatnapurkar]

My best pace until now is 8. 5 Mins per km, other my pace is 9.5mins per km

[@harakbhandari6705]

I think you arw from uttrakhand or himchal

[@KshitijMiler]

Himachal

[@mrsereblaster4428]

@@KshitijMiler Music name kya hai pls batao na

[@NareshKumar-km8ih]

m bilkul slow running krta hu bhut hi slow or muje 1600ki tyari krni h sahi h kya isse thaigh bi majboot hogi kya

[@KshitijMiler]

Very slow will not help, slow and moderate will help making a good base.

[@rohanthegamechanger3978]

mera runing mechanics bhot khrab h stride lenth b chota he or legs khulta nahi stride open nhi hota toh me kya kru long distance running karu

[@KshitijMiler]

Hill sprints plus strides

[@akashbhai64]

Bilkul sahi kaha aapne

[@mmaboxinghindi829]

Confidence bhot aata hai runing se

[@greatthings4250]

Sir meri chest latki hue hai but main heavy nhi hoo . Kya long running se meri latki hue chest thik hoo sakti hao .please koi advice dedoo🙏🙏🙏

[@KshitijMiler]

If you're diet is healthy you'll be fit overall by Running. Fat will decrease evenly throughout the body.

[@greatthings4250]

@@KshitijMiler thanku sir . Sir ek vedeo good or bad posture per bhi banao.

[@AHSAS_YADAV]

Yrrr 6 pace me running karna 10 km ye speed thek he????

[@VibingwithSeher]

Can I start jogging at 35?

[@KshitijMiler]

Yes

[@lal1781]

Age is just number

[@sairajpadave7867]

Thank you💪

[@rahulsingh-hk1es]

Good tips..

[@Mr-qf2dd]

Sir mera weight bhut kam k mughe run krna chaiye kya..?

[@VineetKumar-qn2jo]

Bhai daily kitna minutes running karna chaheye

[@KshitijMiler]

Depends what distance you are preparing for.

[@yadavji4264]

Very very nice

[@hupndrchudhr5534]

Bhaiya aapka contact mil sakta hai

[@shivamyadav-dx4gf]

bhai hill running best h ya slow fast

[@shivamyadav-dx4gf]

bhai me slow fast karta hu week me 1 din slow fast hee kru ya hill running plz bhai reply jarur karna me confusion me hu

[@dakshprajapati2769]

bhai agr mai roz 20 km dodu toh kya meri 1600 meter mai speed endurance mai madad hogi jese Milkha Singh dodta tha..

[@Batsachki]

Nhi km se km 30km daily😌😌

[@baljinderjitsaini835]

Should i run 10 kilometer every day my age is 14

[@KshitijMiler]

Yes you can

[@mobinshaikh413]

Every day not possible i suggest alternate day u will enjoy its good for your bone

[@rakeshpanwar9492]

2 km sufficient fitness ke liye

[@naresharmy2024]

Mein daily 5km jata hu or aata hu or muje 1600ka time kam karna h aisha karne se ho jayega kya

[@KshitijMiler]

Hi Naresh please watch my 1600m training video , hope it helps

[@naresharmy2024]

@@KshitijMiler kha pe h bhai jii aapki 1600mtr tranning video

[@KshitijMiler]

You can check the video playlist

[@rahultegor393]

Strength training ka video Bana

[@GamerBoyjamma]

Thanks bro

[@ashraf3852]

Heart rate ko kaise behtar kare ?

[@rajivsingh768]

long running

[@amanbhadana6375]

Bhai plz.. Send me schedule 1600m ka Jo Aap follow karte hai plz....

[@KshitijMiler]

Hello Aman, I have given my full schedule in 1600m training video , You can check it out!

[@amanbhadana6375]

@@KshitijMiler thanks Bde Bhai

[@KshitijMiler]

Welcome

[@amanbhadana6375]

@@KshitijMiler Bhai kuch photos Bejeio intasgram pe

[@GamerBoyjamma]

I liked your video

[@anmolthakur4649]

Bhai tera half and full marathon ka time kitne ka h

[@KshitijMiler]

Brother I'm more of a middle distance Runner right now

[@innerpeace5551]

Very good

[@KshitijMiler]

Thanks

[@anandkishorsingh8113]

Bhai mera minimum h 6 minute per km h

[@raiempire8097]

No pain no gain

[@KshitijMiler]

True

[@Animal.helper.4]

Good bro

[@KshitijMiler]

Thanks

[@sureshkumaryadav3581]

Bhai shahab logo ko galat information kaahe de rahe ho daily 10km running Karne se stamina बढ़ता hai or 1600meter aap chahe jab daud sakte ho 1600meter तैयार karne ke liye 10 km running jaruri hai or saam ko 1600 jab daudoge to goli ki tarah jaoge Mai bhi 4 baar army ki race qualify Kiya hu bhaiya

[@idiandiffenceupdate.5374]

Per day 12 km running karne se 5km under 20 minutes me huga.. Plz rply

[@KshitijMiler]

Check my 5km training video

[@GamerBoyjamma]

Am happy

[@lakshumediamprsl]

Bhai please Mere comment ka jawab dena

[@lakshumediamprsl]

Please bhai mere comment Ka Jawab de do yaar

[@pawankumar-zn7dz]

Jai hind bro ❤️❤️

[@KshitijMiler]

Cheers

[@AYUSHGUPTA-ih7cu]

Mai rojana 8 kilometer subah and 8 kilometer sham ko 8+8= 16 kilometer karta hu

[@ShubhamYadav-nk3sl]

Got of way

[@KshitijMiler]

Thanks for the input

[@kamalgill8763]

Long distance running increase testosterone

[@rohanthegamechanger3978]

only sprint can

[@amanbhadana6375]

I subscribe your channel

[@pranitpatil3828]

beta background music bnd kr kuch sunai nhi de rha

[@KshitijMiler]

Thanks for the input Pranit

[@tzukhi]

Reported! I’m so tired of you guys wasting my time while you make money of it .

[@arsih3013]

Haddi hi bcha h tumhare body me ,,aur haddi ko hi abs btate ho 😂😂😂😂😂😂😂😂

[@aashutoshyadav5384]

Bhai apna namber do n plz

[@RajuShaikh-pl9xc]

Tu kaha rehta he 🤣🤣🤣

[@dakshprajapati2769]

bhai agr mai roz 20 km dodu toh kya meri 1600 meter mai speed endurance mai madad hogi jese Milkha Singh dodta tha..

[@sandeepverygoodvedeo8693]

Thanks Bhai

[@ritikraushan7794]

Thank u sir