Mommy & Baby Pilates Workout | 15 Minutes | Baby will love this

Mommy & Baby Pilates Workout | 15 Minutes |
Always make sure you are cleared for exercise by your doctor. If you have ab separation, do not do the abdominal curl section. Instead pull naval into spine with focused exhales. ▼▼▼
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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on KZbin. In 2016, KZbin selected Kristen as one of the “Women of KZbin” a global campaign celebrating KZbin’s Top Female Creators.
Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!
👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K
DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
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Mommy & Baby Pilates Workout | 15 Minutes | Baby will love this:
• Mommy & Baby Pilates W...
#momandbabyworkout #postnatalworkout #momworkout

[@butterflyjessica1]

Ohhh she is finally here! She is adorable!! God bless your Family🙏🏼🤍

[@Ksperfectfitnesstv]

@@butterflyjessica1 thank you. A little behind on videos these days… but I’ll catch up soon! Best wishes to you!

[@JaneDoe-ks2kc]

Aw, congrats. She’s a cutie pie 🥰

[@emilydavis3485]

Cutest workout ever! love it!

[@stavroulacharitidou]

Congratulations! I'm so happy for you, God bless your beautiful family 🥰

[@Ksperfectfitnesstv]

Thank you ☺️

[@MegaJansue]

💗

[@albariestegues]

Muito bom nenê

[@phuongthuy7117]

🌹🌹🌹🌹🌹💖💖💖💖💖🎂🎂🌞🌞👍