Kundalini Yoga for Healing Grief - Pittra Kriya

"Once you restore your vitality, you can enjoy your virtue."
Sat naam. This beautiful kriya works to cleanse the grief of loss, sorrow and sadness at a deep cellular level. It is profoundly powerful and will enable healing to take place on all aspects of mind, body, spirit and psyche. I hope this kriya will find you in your times of need and elevate you to wellness.
"This kriya is fantastic for releasing stress. It has a long history in India. When people were filled with grief over the death of a loved one or a tragedy of some sort, they did this first exercise standing in a river. Rivers were seen as the flow of life, as sacred and healing. They would toss water over their shoulder. The yogis knew that the brain had to be restarted, broken out of the frozen state that produces stress. Give this kriya to your friends, family, students and strangers. It will save a lot of trouble in life." Excerpt from I Am A Woman.
Shavasana Gong music by Yogi Brent: • Gong Meditation for Re...
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Intro animated logo: Valery DeVreese
Outro: Gregorius Papanastasiou
Disclaimer:
The techniques and suggestions presented in this video are not intended to substitute proper medical advice. Please consult your health care provider before beginning any new exercise program.

[@Pianofy]

Wonderful Sat Nam

[@louisaburford6539]

Thank you for sharing this beautiful practice with us. I found it hard, but I feel a wonderful lightness and hope now. Deeply grateful. Namaste 🙏 💛 PS - I also had the realization, whilst on the mat, that my dear Dad was full of vitality and he lived life to the full, so the best way to honour his legacy is to pick myself up and carry on.

[@jays4dayzllc164]

LOVE THIS!!! Thank you :)

[@rasa-sarani]

Ps.: This place and this birds are bringing even more peace and love to this practice. ❤️

[@Mandzsym]

A beautiful practise that helps shift that heavy energy surrounding grief in three heart. With love and gratitude 🧡

[@jishidao1]

Onkartej, Bless you for the teachings your share and the way you hold the teachings in the practice. My grief constricted body is finally receiving permission to let go from the desperate clinging onto former life as I accept the deaths I have held in my being.

[@lilbahadurchetri4361]

So beautiful garden 💮🏵️🌺🌷💐and colours of your dress matching beautiful kriya to relieve grief and be happy peaceful thank you so much for wonderful practice video.

[@jenniferrbh8252]

Thank you.satnam. 🙏🏻❤️❤️❤️

[@jpark777007]

This was amazing thank you! 👏

[@rasa-sarani]

I'm so excited to try this Kriya! I will start today. I will do everyday as I'm doing the Sodarshan Chakra Kriya. I'm feeling really grateful for your dedication to teaches us. Thank you!

[@rasa-sarani]

Today is my 3rd day of practice and each day have been more and more difficult. During the Practice I few some emotions but the last practice after few minutes doing the exercise and chanting I start to feel a mixture of nausea with a emotion, as I need to cry but I'm not able to. It's difficult to describe but it's a sad feeling that comes in my sacral chakra. It's normal?