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Пікірлер
@calcuttaworks6398 6 ай бұрын
Thanks for this .. much clearer explanation than just the 3HO written illustrations. Sat Nam !
@antoniaamore-broccolilcsw8532 8 ай бұрын
Grazie for your calm gentle teaching style. I have been using this practice of yours for over these 5 plus years. I am back now doing it daily b/f meditation. Thank Yo uOnkartej: you area a shining bright Goddess.
@alexwilliams4971 9 ай бұрын
I just tried this (not in full meditation mode) but still feel a slight difference in the way I feel..thanks!!
@antoniaamore1959 9 ай бұрын
Sat Nam Onkartej!! We loved this one today! We are on a little vacation to Grass Valley, California from Santa Cruz! Happy New Year 2024!!
@londonrules48 9 ай бұрын
amazing video!
@Pianofy 11 ай бұрын
Wonderful Sat Nam
@drakotondramavo4522 11 ай бұрын
Be blessed thank you
@mdg8688 Жыл бұрын
I love these, but what happened to your other video that had the breathing exercise while you were outside in what looked like a forest? I really loved that video but can’t seem to find it anywhere. @onkartej
@kaitlindrury6348 Жыл бұрын
Sat Nam, Thank you for teaching! You are one of a very few online teachers of this yoga stating what women on their moon cycles should avoid. Keep it up. What should they do as alternatives to the exercises they avoid? Many blessings.
@MrAcar59 Жыл бұрын
❤
@GoldenSkeeter Жыл бұрын
tyvm, audio was quiet fyi
@ashleyzombro9931 Жыл бұрын
Loving your shades of mauve!! And this beautifully 🤩 energizing and sensitizing practice!!! Loving every minute of it!! Maybe is such a vibrant- but soft and Springy color! Blessings to you, Always!!!!
@israelbluestar613 Жыл бұрын
🌟🌟🌟
@rihabaloui6766 Жыл бұрын
I was suffering from a big tension in my neck and between shoulders. I tried many videos but this one is the best. When I just finished the practice I cried. I've had an emotional release and now I feel much better the tension became very light. Thank you so much for this it's so helpful 💙🙏🙏🙏
@leolopez1890 2 жыл бұрын
Looking good babe
@leolopez1890 2 жыл бұрын
So pretty woman
@leolopez1890 2 жыл бұрын
So pretty woman yoga make it exercises
@virginiasantillanes3917 2 жыл бұрын
I appreciate your help 🙏Thank you 🌺 🙏🤍Namaste 🤍🙏🦋
@jays4dayzllc164 2 жыл бұрын
LOVE THIS!!! Thank you :)
@amandadobsondavid8163 2 жыл бұрын
Thank you xx
@embodyingyogawithcass 2 жыл бұрын
Angel being ✨ I did this before heading out, clearing the energy & it’s just what it did. Intention was clearing. Thanks for your beautiful teachings 🙏🏽❤️
@עמיתלוי-ט7ק 2 жыл бұрын
Thank you very much for this practice, i haven't done yet, but i will for sure.
@sarafalls8739 2 жыл бұрын
loves it thank u
@mariakatsiou1550 2 жыл бұрын
Amazing, thank you very much!
@kaitlindrury6348 2 жыл бұрын
Sat Nam, Loved most: the music of the wildlife!! Beautiful to meditate upon during the postures w/out mantra. My neck & shoulders already feel better. 2 things: uddiyana Banda should be done only on the exhale, would love to have you lead tuning in and closing. Many blessings, Pritpal Kaur Drury
@Mandzsym 2 жыл бұрын
A beautiful practise that helps shift that heavy energy surrounding grief in three heart. With love and gratitude 🧡
@pan3ther500 2 жыл бұрын
Excellent C;lass, Onkartej! Loved every minute of it! Thank you!
@drakotondramavo4522 2 жыл бұрын
Verry cool ! Just difficult to apply mala bang ? Not sure what u are talking about maybe next time please explain for beginners first 🤗🥰
@lordraiden777 2 жыл бұрын
Keep going don't stop
@louisaburford6539 2 жыл бұрын
Thank you for sharing this beautiful practice with us. I found it hard, but I feel a wonderful lightness and hope now. Deeply grateful. Namaste 🙏 💛 PS - I also had the realization, whilst on the mat, that my dear Dad was full of vitality and he lived life to the full, so the best way to honour his legacy is to pick myself up and carry on.
@dhanyoselier5575 2 жыл бұрын
Ahoy! I noticed you have deactivated your Facebook account. I miss seeing you, I hope you are happy and healthy.
@RajKumari-zv7jh 2 жыл бұрын
💕
@naliniamore-broccoli7207 2 жыл бұрын
Still enjoying this!
@cherylgervon7067 2 жыл бұрын
Sat Nam this was beautiful tytyty
@brigithdasilva2649 3 жыл бұрын
Thank you so much for this. I just had an argument and this really helped me release the tears in the end. May you always be filled with light, SAT NAM!
@Onkartej 3 жыл бұрын
It’s an absolute honour Brigith. Thanks for sharing your experience. Incredible to hear how you processed the difficult emotions in such a productive way. May you keep shining your light too. Sat nam!
@bethbarrett6819 3 жыл бұрын
Thank you for sharing this! So energising yet calming.
@Onkartej 3 жыл бұрын
Such wonderful feedback. Thanks so much Beth 💖
@simplyinbalance 3 жыл бұрын
beautiful Onkartej. thank you so much
@Onkartej 3 жыл бұрын
Ah so great to hear you enjoyed it. Sat nam! 🤍
@TheSunshinefee 3 жыл бұрын
I am totally new to kundalini yoga. do you have a beginner video where you explain what is it and how to do certain exercises and how to breathe?
@Onkartej 3 жыл бұрын
Welcome to the practice! Hmm the closest one I have to a beginner video would be the warm up series. There’s also a breath of fire series where I give a tutorial on how to practice breath of fire. And a video on how to tune in. I’m actually in the process of putting together a Intro to Kundalini Yoga course. If you’d like to follow my Instagram, details will be up when that is ready.
@TheSunshinefee 3 жыл бұрын
@@Onkartej thank you. what is your instagram handle
@Onkartej 3 жыл бұрын
@@TheSunshinefee if you have a look at the cover photo on my channel there’s a link on the bottom right corner that’ll take you to it 🙂
@bestymusic4845 3 жыл бұрын
Good morning and thank you for the video. I think kundalini energy is a positive healing fantastic thing. A couple of pay say it's dangerous is there a reason for this. I think it's more dangerous for me not to do it. I feel tired, angry, and fearful when I don't do kundalini mediation. I think the kundalini energy is the best thing going it helps me lots. peace and love
@Onkartej 3 жыл бұрын
Hello Besty Music, you’re very welcome! Thanks for taking the time to comment. You’re absolutely right about what you’ve expressed about kundalini energy. Let your own experience of the practice guide how you feel about it. A quote about kundalini yoga I love and can wholeheartedly agree with goes something like this: Kundalini Yoga is dangerous because you can no longer be manipulated by others. I hope that makes sense. Sat nam
@bestymusic4845 3 жыл бұрын
@@Onkartej yes I love that. thank for that.i think the kundalini energy is a heaven sent for sure. it's a life changing beautiful energy
@1greenMitsi 3 жыл бұрын
yum yum dim sum
@abbycicirelli6377 3 жыл бұрын
Sat Nam Onkartej. I just love your channel. Just wondering if there is a way on your end to increase your volume? I have my settings set at the highest volume but it is difficult for me to hear you.
@Onkartej 3 жыл бұрын
Sat Nam Abby, appreciate so much your feedback. Yes the sound has been a bit of an issue as I’m not at all technical. Will look into improving the quality though for future vids. Hope you’re keeping well 🤍
@JazminHupp 3 жыл бұрын
Thank you :) you might want to update the description to remind people to open a new tab to listen to the dancing track. I clicked on it and had to go back to the class recording. I ended up listening to the track on Spotify as the easiest solution. Wahe Guru
@Onkartej 3 жыл бұрын
Thank you for the feedback Jazmin. That’s a wonderful idea. Sat nam.
@tanyam2701 3 жыл бұрын
I waited way too long to do this practice and once I did-wow. My whole body felt challenged, was vibrating, and feels rejuvenated. Thank you, Onkartej, truly.
@Onkartej 3 жыл бұрын
Thanks for sharing Tanya! Your aliveness and energy is coming through. How incredible it is to feel so alive! Yes! 💓
@suzannem3606 3 жыл бұрын
Beautiful kriya. Thank you!
@Onkartej 3 жыл бұрын
Thanks Suzanne!
@jishidao1 3 жыл бұрын
Tuning in before each video works for me for sure. If I have already tuned in for some reason as in I have followed a previous video and I am extending my practice, then I can just fast forward through the tuning in easily. Cheers
@Onkartej 3 жыл бұрын
Thanks for the feedback Michael. Will keep that in mind for future vids. Sat nam!
@tanyam2701 3 жыл бұрын
This was the last heart practice I did on this channel and I loved the contrast of dynamic movement and peaceful meditation. A gentle smile of joy is spread across my face at the moment.
@Onkartej 3 жыл бұрын
So wonderful to hear Tanya! Thanks for sharing your smile with me and with the world :)
@danielvickers9894 3 жыл бұрын
Hi Onkartej, thank you again for all your videos! I'm really enjoying exploring Kundalini yoga, and love your channel. Can i do this warm up, followed by any Kriya/Pranayam/Meditation? Thank you again. 😁
@Onkartej 3 жыл бұрын
Ah such wonderful feedback, thank you Daniel! Yes that is correct. I like to start with Pranayam, then warm up and Kriya/Meditation. Let me know how you go! 🙂
@danielvickers9894 3 жыл бұрын
@@Onkartej Awesome, thanks! I've recently started doing the Pranayam for the Sensory self. Would it be ok to do this instead of Breath of Fire at the start of this warm up?
@Onkartej 3 жыл бұрын
My suggestion is that you end your practice with that one. Breath of fire is a great way to warm up and prep the system as it activates Agni.
@danielvickers9894 3 жыл бұрын
@@Onkartej Fantastic, got it! 👍
@InfiniteUniversal 3 жыл бұрын
This was amazing, thank you! Please do one for each chakra if you haven't already 💖
@Onkartej 3 жыл бұрын
Thanks Infinite Universe. Love the name! Great idea 💖