Kundalini Yoga To Open The Heart Center - Kriya For Strength To Sacrifice

* This kriya is best practiced on an empty stomach.
Sat naam. We'll be focusing on opening the heart in this session with a number of locks. Mudras as well as bandhas. Sometimes life gives us reasons to close and contract, these are precious opportunities to stay open and relaxed. This kriya works deeply on opening the heart cavity to allow for prana to strengthen the heart, lungs, nerves. It gives you a calm, assertive stillness to enhance the capacity to balance and stabilize positive, pure energy. Enjoy.
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Thank you.
Intro animated logo: Valery DeVreese
Outro: Gregorius Papanastasiou
Disclaimer:
The techniques and suggestions presented in this video are not intended to substitute proper medical advice. Please consult your health care provider before beginning any new exercise program. Onkartej assumes no responsibility for injuries suffered while practicing these techniques.
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[@jishidao1]

Onkartej, thank you for your guidance. I just followed your neck and shoulders kriya. My shoulders have been so frozen, strained and congested for a long long time. Your guidance has helped me touch into hope for opening up in the shoulder area, that I haven't been able to address for decades. Thank you.

[@Onkartej]

This is so wonderful to hear Michael. Thank you so much for sharing. I highly recommend acupuncture to help release the blocked energy in your shoulders. Please keep me updated with how you go? All the best 🙏🏼

[@dhanyoselier5575]

I am so happy to see you are back! Thank you 💖. I am following several of your videos every day and feeling so good because of it. It is wonderful to have a new one added. I hope to see more. You are providing a deeply appreciated serwa. Sat Nam 🙏

[@Onkartej]

Thank you very much for your kind words of appreciation Dhanyo. It’s wonderful to be back. Unfortunately I wasn’t able to upload something yesterday but will absolutely do so next week. So happy to hear you’re following along and gaining benefit from doing so. Many Sat naams 💛🙏🏼✨

[@bloominglife37]

love your teaching style. very calming and informative. Thank you so much for this class. Looking forward to learning and practicing with you.

[@Onkartej]

Thank you for the lovely feedback Blooming Life 💛

[@drakotondramavo4522]

Verry cool ! Just difficult to apply mala bang ? Not sure what u are talking about maybe next time please explain for beginners first 🤗🥰