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Kundalini Yoga Kriya | Basic Spinal Energy Series
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Welcome guys! Thank you for being here. I hope you enjoy practicing this Kriya as much as I do.
In Kundalini Yoga it is often said that age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy.
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Sending you all the love,
Merit