For When You’re Feeling Lonely - Yoga for Mental Health - Day 20 with Mariya Gancheva

[@rachellem.1848]

I wish to thank You warmly. After 20 days pratice with this mental reboot programm I feel so energised, positively incline and emotionnaly stable... It's such a wonderfull present that you share freely on line. May the long time sun shine upon You, and love surround You, guide you way on !! Sat nam 🙏

[@melali5058]

Lovely! Thank you Mariya! 🙏💜

[@Kundalinilounge]

You are so welcome! Sat Nam!

[@limoOona]

half an hour disappeared in a second, time flies when you're having fun! ;) Thank you Mariya

[@Kundalinilounge]

I agree! Sat Nam🙏

[@grobbiesm]

That was a very self empowering exercise, as i felt quite hurt and the loneliness i felt uncontrolable to me, but after this exercise i felt a bit spacey, but very grounded.. I felt deeply in touch with myself right throughout the day, and this feeling enabled me to have positive thoughts. A win win situation! Mariya, your yoga classes are magical!!! Blessings to you Sat Nam

[@Kundalinilounge]

Sat Nam. Thank you very much for your kind words and I'm so grateful to hear that you're enjoying the classes 🙏

[@bushrasheikh5094]

Allhmdullilah ❤

[@nikkiandthehumanelement5825]

Thanks so much! I really appreciate how positive and thoughtful you are.

[@Kundalinilounge]

Sat Nam. Thank you for your kind words. Blessings, Mariya

[@peggydameskirich]

I really liked this practice today, day 21 done thank you, Sat Nam

[@Kundalinilounge]

Glad to hear that you enjoyed it, Peggy :)

[@cecilec7512]

I feel very good after doing it, thanks and somehow since I’ve started doing it for a few days already, I’ve bumped into so many people lol and met more too. But I get sore on my hands and fingers for the last part.

[@juliafranco692]

What a sweet and soothing evening practice!

[@Kundalinilounge]

+Julia Franco so glad!

[@artross2085]

thank you! I loved the vibrations while sitting on my hands.

[@Kundalinilounge]

Sat Nam. Glad you enjoyed it. Blessings, Mariya

[@luella1961]

This made me very spacey. Will definitely do this one at night. Amazing energy

[@Kundalinilounge]

Glad you enjoyed it. Blessings, Mariya

[@hiddenparadiseinspain9621]

I loved this. Thank you

[@Kundalinilounge]

Sat Nam! Great to hear that you enjoyed the class :)

[@lauramiller7290]

I cried so much through this....

[@Kundalinilounge]

You must have released a lot, Laura. 💞💞

[@danielavegmx]

Thanks Mariya, it was strange, I started crying at the end of the krya ... Sat Nam

[@Kundalinilounge]

Sat Nam, it's quite normal- it's the release of emotions. Hope it made you feel better x

[@user-iz6bq6eg5o]

Ahhhhh very good one, thank you Miraya. SAtnam

[@Kundalinilounge]

Hi Karmen, so glad to hear that you enjoyed it. Blessings, Mariya

[@JoannaSenexis]

Hi, what's the name of the kriya?

[@andreageorge4463]

Hi on the breathing sat sat sat sat nam are we engaging our pelvic muscles?

[@blumelein]

I love this kriya! In what manual is this, please! Sat Nam Mariya and team, bless you!

[@Kundalinilounge]

Sat Nam Sawala. The meditation is called 'Evening meditation against loneliness and restlessness'. You can find it online. Blessings

[@cgsfamilia1]

This one was very challenging for me. My body is still very limited and I felt a lot of pain on the sitting on one heel pose, also on the sitting on hands pose. That made me frustrated and impatient, but I will try again soon. Thank you, Sat Nam 🙏🏼

[@Kundalinilounge]

Sat Nam Lu! Your body will become stronger and flexible with practice. Don't give up! Do what you can and try to enjoy the practice. Blessings, Mariya

[@magicallivingwithaim]

Sat Nam, Thank you, great kriya. I taught it to my class and I was wondering what was the singer/music for the Haa Ql Hoo Hoo Hoo mantra?

[@Kundalinilounge]

Sat Nam Adeline! The track is by Guru Amandeep Singh. Blessings, Mariya

[@magicallivingwithaim]

@@Kundalinilounge thank you so much

[@Kundalinilounge]

@@magicallivingwithaim You're very welcome, Adeline :) Blessings, Mariya x

[@axi6ne8us]

inSelfYoga

[@erikaaltensee5358]

Definitely relaxed! I know I have stuff to do, but I will be moving S..L..O...W...L..Y and most blissfully.

[@Kundalinilounge]

💞

[@princessauthentic3]

I loved it but I couldn't hold it so much. Is that normal? I'll try it tomorrow again. Thank you.

[@Kundalinilounge]

Hi Stef, it's absolutely normal. Don't worry about it- you'll be able to do it with practice. Just do what you can for now and enjoy the journey :)

[@interestingtimes182]

Every so slowly advancing through this series. Curious the hamstring stretch felt good and sore the next day (in the pose of sitting on left heel while stretching out right leg). I am a man and very tight on the hamstrings. Would it be acceptable to try again, this time sitting on right heel and stretching out left leg for equal balance and hamstring stretch?

[@goldMarie6]

---> thank you for your energy-efficient * mantra * Spirit *love transformed * karta purkh* Sat Nam *

[@Kundalinilounge]

Sat Nam

[@betinabinah1825]

Really enjoyed this practice. I feel so mellow now. The first part when the elbows are out my side doing the four part breath, I did in lotus and for the first time I could feel breath entering and expanding my lower spine. The one sitting on the buttocks I can feel the air in my upper spine. God lives in the spine, nice to feel the grace top and bottom. As always many thank you's

[@Kundalinilounge]

Sat Nam, Beti! So glad to hear that you enjoyed the practice. Blessings, Mariya

[@harumi963]

what´s the name of this mantra? haa-qul hoo hoo hoo?

[@Kundalinilounge]

Yes, it is! The track is by Yogi Amandeep Singh. Blessings

[@amaliasinger8518]

ahhhhh times of corona feel VERY lonely :(

[@Kundalinilounge]

Hi Amalia, yes it is definitely not easy but please don't feel lonely. Join our Facebook community if you haven't already done so so you can connect with like-minded people. Blessings, Mariya

[@amaliasinger8518]

@@Kundalinilounge thank you! I have been doing already straight for 21 days the mental health challenge, love it!

[@Professor_Xavier_]

I am feeling intense loneliness.. I cant think straight .. help

[@Kundalinilounge]

Hello, Professor X! Try and do this kriya once a day 40-days in a row. It can be very helpful when we have these kind of feelings.

[@katiehewitt1541]

Not lonely but I’m doing the 40 day challenge and am on day 20

[@Kundalinilounge]

Well done, Katie :) You're halfway through. Hope you're enjoying the program. Blessings, Mariya