Remove Brain Fog - Yoga for Mental Health - Day 32 with Mariya Gancheva

[@bushrasheikh5094]

Allhmdullilah ❤❤

[@aliceinjapan1707]

Thank you for this video. I suffer physical brain fog due to a specific condition and these exercises from the scratch actually increased my dizziness sensation. Maybe not meant for actual brain fog but more likely for people who need to be refreshed and energised... Just my opinion.

[@gracefullybroken1]

I love experimenting with your different practices!every part of this one nourished my body!🤗💕🐘

[@humayunahmed1922]

Thank you Mariya,I fell better then before.

[@Kundalinilounge]

I am glad! Blessings

[@aljademsar7311]

Thank you Mariya for all the wonderful kriyas you share with us! They make my life so much better!

[@Kundalinilounge]

Thank you for practicing and sharing!

[@mayarzuhair287]

thank you so much, was feeling horrible and this made me feel so much better!

[@Kundalinilounge]

I am glad it helped you! Blessings. Mariya

[@princessauthentic3]

I feel so good after this!!! Day 32nd!!! I thank you Mariya

[@Kundalinilounge]

Hi Stef, great to hear that! Thank you for sharing . Blessings, Mariya

[@peggydameskirich]

Wow I had to modify but that one exercise with arms around legs really gave me energy, I will do that one in the morning each day. Thank you I love practicing with you. Sat Nam

[@Kundalinilounge]

Hi Peggy, thank you so much! I love that you're practicing with me :)

[@hedayawaheed2904]

Hello , amazing work you’re doing,, what is the name of the kirya or from which book please as i have level one and it’s not in it

[@erikaaltensee5358]

Great pick-me-up! I feel energetic and refreshed!

[@Kundalinilounge]

This is one of my go-to's when I need to a quick pick-me-up, Erika :) Blessings, Mariya 🙏❤

[@everybeautifulday]

loved this one! thank you so much. sat nam.

[@Kundalinilounge]

Great to hear that you liked the class :) Hope you enjoy the rest of the journey too🙏

[@neelambhoolia6908]

Awesome kriya thank you

[@Kundalinilounge]

Glad you enjoyed it, Neelam. Blessings, Mariya 🙏❤

[@betinabinah1825]

Amazing,thank you. The stretching up and down the spine was yum. The part of the Crea will you criss cross your arms on your knees while sitting in Easy pose, I didn't feel anything in my shoulders so my intuition said switch arms and oh my God! So maybe when you do this Cree with other people or other people that are doing it now they can switch arms. Happy Thanksgiving 2019. I'm grateful for you!

[@supercat438]

What a great class! I'm feeling amazing now, really energetic. Thank you Mariya! 💞

[@Kundalinilounge]

Great to hear that you enjoyed it :) Hope you've been enjoying the program :)

[@supercat438]

Yes, I love this series, thank you so much for sharing it. So spiritual... I think I will repeat it many times, it will help me to evolve as a human being. 💗

[@Katharina353]

thank you so much Mariya for your energies. :-) you definetly support me in my way of healing. I have one question: how much do have to look up in the end during the meditation? until my eyes are shivering is too much, no? Thank you

[@Kundalinilounge]

Ideally the whole time but if you don't feel ok, definitely release (any position, body or eyes), you can start with less time and slowly increase as you gain stamina/flexibility.

[@johnmolyneux1480]

I have really enjoyed the 40 day challenge so far, we are near the end what do you recommend on completion??

[@sweetnsoursassy]

Great video. Couldn't do much of the head turning though. That makes me dizzy.

[@Kundalinilounge]

Glad you liked the class, Tonya. Do as much as you can and enjoy 🙏🙏

[@greenmicmac]

Sat Nam. Thank you for the lovely teaching. Can you please provide name of Kriya. Or manual/source? With gratitude. Jen

[@Kundalinilounge]

Sat Nam. The set is called 'Raising kundalini in quick order' from the manual 'Relax and Renew.' Blessings, Mariya 🙏❤

[@goldMarie6]

---> big thanks ' * Soul * free im love * Peace *Sat Nam * OM

[@Kundalinilounge]

🙏❤

[@idalmoduarte2056]

Namaste. This krya is amazing! Can I do the first posture using breath of fire?

[@Kundalinilounge]

Sat Nam. The instructions are given with long, deep breathing but if you'd like to try with breath of fire you can do so. Blessings

[@idalmoduarte2056]

@@Kundalinilounge thank you so much for answering! This first posture, using breath of fire, is the single most powerful one of all in kundalini yoga for me. I feel that after doing it for two minutes I must do a long shavasana to fully absorve the benefits.

[@saskiak6116]

What a nice kriya🙏🏼 what’s the name of it?

[@Kundalinilounge]

Sat Nam. The set is called 'Raising kundalini in quick order' from the manual 'Relax and Renew.' Blessings, Mariya 🙏❤

[@user-sv1kd7hz9e]

what Hz frequency do you use for your sessions?

[@Kundalinilounge]

Not a specific one, we have recorded our own special binaural album to use in the meditations, one of them was a 4hz but other than that, we don't use a special frequency and we use a lot of public music as well.

[@saikiran1967]

Brainfog occurs only when you focus more on the uninterested and not understandable things and always thinking about them makes it more worse.sorry for my english because I'm also stuck in the same situation.

[@somnathmondal8083]

Same bro

[@poojasoni1407]

You are right buddy....I'm also struggling with it

[@KuldeepKumar-bq3yt]

Thyroid me b hota h tau ji

[@melali5058]

Beautiful practice! Thank you! 🙏💜