Day 26: Balancing Prana & Apana - The 40-Day Kundalini Yoga Weight Loss Challenge w/ Mariya

  Рет қаралды 32,269

Kundalini Lounge with Mariya

Kundalini Lounge with Mariya

Күн бұрын

Пікірлер: 107
@Kundalinilounge
@Kundalinilounge 5 жыл бұрын
Sat Nam, this is Mariya.Before you begin, SIGN UP to the program for daily emails here: bit.ly/2JLetjr I want to congratulate you on taking this step to transform your body and mind. This program has helped so many people in all aspects of their lives, so take it seriously and practice to the best of your abilities. Most importantly, enjoy yourself. You will balance not only your weight but also your entire body, your metabolism and digestion as well as calm the mind and get rid of stress. It works miracles despite the short duration of the kriyas. Hope you enjoy this journey. Don't forget to share your experiences and if in doubt always ask your questions. I will respond as soon as I can. May the long time sun shines upon you All love surrounds you And the pure light within you Guide your way on! Blessings, Mariya
@peggydameskirich
@peggydameskirich 4 жыл бұрын
Day 26 done, I love these so much. I usually start something and don't stay with it. I love the clothes you wear and everything about what you are teaching me. Namaste, Sat Nam, Peggy
@Kundalinilounge
@Kundalinilounge 4 жыл бұрын
Hi Peggy, it's great to hear! I'm so glad that you're keeping up with your daily practice. You're almost there! Keep going. Blessings
@peggydameskirich
@peggydameskirich 4 жыл бұрын
I started this practice today with my mind full of negative thoughts that wouldn't stop renting space in my head. After I feel relaxed and energized and the thought doesn't seem to be there as negative thoughts just thoughts that pass-thru. Sat Nam
@Kundalinilounge
@Kundalinilounge 4 жыл бұрын
Great to hear! Kundalini Yoga is the best to quiet the mind and relax the body and mind. Keep practicing :)
@npl6801
@npl6801 6 жыл бұрын
Thank you for uploading these gifts of 40 practices. I've had a strong practice for many years but it has been dwindling for the last year. Your videos have really helped get me back into KY. These kriyas have reinvigorated my practice. Much gratitude.
@erikaaltensee5358
@erikaaltensee5358 5 жыл бұрын
Sweaty and amazing practice! I accomplished all of it without needing significant modification: a first! Physically, I was able to do more than the past 6 days--I just love this program so much! Everyday is a new lesson in myself. The best 25 minutes of my day sets up the rest of the day to be the best 23 hours and 35 minutes!
@bkelly5959
@bkelly5959 5 ай бұрын
I loved that one, I kicked out all the negative, limiting words that float around my head.
@cecilec7512
@cecilec7512 2 ай бұрын
I love this kriya, I’m doing it for 40 days :)
@neetajadhav9780
@neetajadhav9780 Жыл бұрын
Wonderful practice.. I was able to do almost all kriyas effortlessly except the back bending one. Lovely... ❤❤
@gurpreetkaur7879
@gurpreetkaur7879 4 жыл бұрын
Great kriya just feel like it never ends and i keep doing what you guide us to do. M addicted now badly. Satnaam.. and thanks a lot
@Kundalinilounge
@Kundalinilounge 4 жыл бұрын
Sat Nam! Kundalini Yoga is addictive :) Great to hear that you're enjoying the practices. Blessings 🙏
@gurpreetkaur7879
@gurpreetkaur7879 4 жыл бұрын
@@Kundalinilounge 😊❤️
@le55511
@le55511 6 жыл бұрын
This was one of my favorite videos. I feel rejuvenated and elevated. Peace to unto you, goddess Mariya!
@Kundalinilounge
@Kundalinilounge 6 жыл бұрын
Lakisha E, sat nam! Blessings, M xx
@WOK-YT-handle
@WOK-YT-handle 5 жыл бұрын
Day 26 Complete! That 4 Foot Walking in Place is harder than it looks! :D I feel like I will try that a few times throughout the day.
@Kundalinilounge
@Kundalinilounge 4 жыл бұрын
Sat Nam. How's your practice going? Are you still practicing Kundalini Yoga? Blessings, Mariya
@DawnInSummer
@DawnInSummer 5 жыл бұрын
This is such a beautiful practice! Thank you! Sat Nam! 💞
@Kundalinilounge
@Kundalinilounge 4 жыл бұрын
Sat Nam, Dawn! Hope you're still practicing with us! Blessings, M
@iliasniarxos
@iliasniarxos 3 жыл бұрын
I every day I wait to practice! ❤️ Thanks a lot 💕💐🌹🙏
@Kundalinilounge
@Kundalinilounge 3 жыл бұрын
Enjoy! Blessings. Mariya
@jacquelynwozniak7471
@jacquelynwozniak7471 8 жыл бұрын
M y favorite so far. Fun and uplifting yet challenging. Thanks M. Jackie
@Kundalinilounge
@Kundalinilounge 4 жыл бұрын
Hello Jackie! How's your practice going? Blessings, Mariya
@melali5058
@melali5058 Жыл бұрын
This was a lot of fun! Thank you Mariya 💜🙏
@Kundalinilounge
@Kundalinilounge Жыл бұрын
You are welcome, Melali!
@michellehaehn255
@michellehaehn255 6 жыл бұрын
One of my favorites in the series! Sat Nam!
@parulagarwal7351
@parulagarwal7351 4 жыл бұрын
I was literally depressed when I did it..N my mood really changed after doing it.. It was awesome 💓💓
@Kundalinilounge
@Kundalinilounge 4 жыл бұрын
Hi Parul, great to hear that the class helped you feel better :) Kundalini Yoga is powerful. Keep practicing x
@NerdrAI
@NerdrAI 4 жыл бұрын
Loved the dance part! And the kicking to release negativity. Loving this practice.
@Kundalinilounge
@Kundalinilounge 4 жыл бұрын
So glad to hear that you're enjoying the practice. Blessings, Mariya x
@ameliebergeron-vachon511
@ameliebergeron-vachon511 7 жыл бұрын
I liked everything about this practice, thank you.
@avitallouria4065
@avitallouria4065 7 жыл бұрын
Love it. Thank you so much. Just what I needed today. Blessings to you.
@alinastoicescu1552
@alinastoicescu1552 7 жыл бұрын
Thank you Mariya!
@mariettebaker269
@mariettebaker269 4 жыл бұрын
I really enjoyed this one. Thank you Mariya
@Kundalinilounge
@Kundalinilounge 4 жыл бұрын
Thank you, Mariette! Hope you enjoy the rest of the journey. Blessings, Mariya
@ameliebergeron-vachon511
@ameliebergeron-vachon511 7 жыл бұрын
This was so much fun, thank you! You picked great music too.
@gerganaeugenie1269
@gerganaeugenie1269 4 жыл бұрын
This was so nice and so much fun! Really enjoyed dancing and kicking. It gave me such a relieve from everything! Thank you very much, Maryia! Blessings to you and your wonderful work! 🌹😊🌹🌹
@Kundalinilounge
@Kundalinilounge 4 жыл бұрын
Hi Gergana, great to hear that you enjoyed the practice. You're almost there! Keep it up. Sending you lots of love x
@michellelevan3230
@michellelevan3230 7 жыл бұрын
This one appealed so much, I came back in the evening to do it again! Thank you!
@marlonikkila
@marlonikkila 4 жыл бұрын
This was one of my favorites! It felt very playful to me. Thank you!!!
@Kundalinilounge
@Kundalinilounge 4 жыл бұрын
Hi Marlo, great to hear that you enjoyed it :) xxx
@goldMarie6
@goldMarie6 5 жыл бұрын
Sat Nam, powerful feeling this, thank yoooooouuu
@luella1961
@luella1961 5 жыл бұрын
This was a great one. Really feeling the effectiveness of all these kriyas
@jillwhittingham3297
@jillwhittingham3297 5 жыл бұрын
Loved the dancing bit in this one!
@marthacontreras5894
@marthacontreras5894 2 жыл бұрын
They are great, not hard at all. Sat Nam ☮️❤️🙏🏼
@Kundalinilounge
@Kundalinilounge 2 жыл бұрын
I am so glad you enjoy the program! Sat Nam
@LauraGYoga
@LauraGYoga 8 жыл бұрын
really enjoying your videos! thanks for sharing!!
@rachelsutton7180
@rachelsutton7180 5 жыл бұрын
This has been the funnest one so far!!!😍😍😍
@vesna2953
@vesna2953 6 жыл бұрын
Wahe guru🙏Sat Nam
@DayDreamingYogi
@DayDreamingYogi Жыл бұрын
Thank you for this and for all your beautiful videos. They are my go to. I wondered if you could share the name of this particular one? I’ve wanted to look deeper into it but when i search for prana-apana balance I find others but not this. Much love and gratitude ❤
@natasnaby
@natasnaby Жыл бұрын
Day 26th done. Thanks
@orianajoyce
@orianajoyce 5 жыл бұрын
This was definitely my favourite one! Made me laugh and smile so much. I released a lot. I can’t wait until tomorrow :) thank you Mariya x
@Kundalinilounge
@Kundalinilounge 4 жыл бұрын
Hello Oriana, how's your practice going? Are you still practicing Kundalini Yoga? Blessings, Mariya
@ikasetzhan2134
@ikasetzhan2134 11 ай бұрын
Day -26 done ✅ thank you ❤❤
@YinsightfulYoga
@YinsightfulYoga 6 жыл бұрын
Hello there, I was wondering if you have ever considered doing a YTT? I love this style and practice of yoga. It has helped me tremendously.
@princessauthentic3
@princessauthentic3 4 жыл бұрын
I love it!!! Im not feeling good this week and Im trying to do more yoga and meditation to feel as before ✨the music were awesome thanks so much
@Kundalinilounge
@Kundalinilounge 4 жыл бұрын
Hi Stefania, great to hear that you enjoyed the practice :) Keep it up x
@agnieszkatracz747
@agnieszkatracz747 6 жыл бұрын
This was awesome!
@luunapodcastlifestyle6601
@luunapodcastlifestyle6601 5 жыл бұрын
The super good Challenge. I have fun. I come from Germany !:)
@robyn56
@robyn56 7 жыл бұрын
Loved this 💚
@bookandart
@bookandart 7 жыл бұрын
I L💘VE IT!!!!
@Rover08
@Rover08 4 жыл бұрын
Day 26 done.
@Kundalinilounge
@Kundalinilounge 4 жыл бұрын
Nice one!!
@coojeecoala6202
@coojeecoala6202 4 жыл бұрын
I love the excursuses but today there were THREE ad brakes throughout the practice and I'm not including the one at the beginning
@Kundalinilounge
@Kundalinilounge 4 жыл бұрын
Sat Nam. Please visit www.kundalinilounge.com for ad-free content. Hope you're enjoying the practices.
@lingz.2547
@lingz.2547 7 жыл бұрын
Sat Nam Mariya, thank you for sharing such wonderful practise. I have been used your video most morning and it gives me such an energy boost and keep me set for the day. I particularly like this kriya. What is the name of it and which manual is from? I am a Kundalini teacher myself and would like to share this practise with my student
@Kundalinilounge
@Kundalinilounge 7 жыл бұрын
Ling Z. Sat nam! Glad to hear you are enjoying. It is called balancing Prana and Apana. You can find it in guru rattana manuals or the teacher training manual. Blessings, Mariya
@jackiemarren8387
@jackiemarren8387 5 жыл бұрын
​@@Kundalinilounge Hi Mariya...I could not find the kriya in teachers manual nor in Guru Rattanas manuals. Is this kriya under a different name ?
@estherfowler
@estherfowler 5 жыл бұрын
I found it here: www.dahnyoga.net/kundalini/balance-of-prana-and-apana.html
@bhavnapatel2227
@bhavnapatel2227 5 жыл бұрын
🙏🙏💕
@bhavnapatel2227
@bhavnapatel2227 6 жыл бұрын
🙏🙏
@bhavnapatel2227
@bhavnapatel2227 5 жыл бұрын
👌🙏🙏
@jackiemarren8387
@jackiemarren8387 5 жыл бұрын
Hi Mariya...I could not find the kriya in teachers manual nor in Guru Rattanas manuals. Is this kriya under a different name ?
@Kundalinilounge
@Kundalinilounge 5 жыл бұрын
Jackie Marren sat nam.. here it is www.yogatech.com/kysets/pranaapana
@jackiemarren8387
@jackiemarren8387 5 жыл бұрын
@@Kundalinilounge Hi...thank you for sending but that kriya is completely different to day 26 kriya..
@Kundalinilounge
@Kundalinilounge 5 жыл бұрын
@@jackiemarren8387 ok let me check it again and will let you know.
@estherfowler
@estherfowler 5 жыл бұрын
Jackie Marren - did you manage to find it? I would like it too.
@estherfowler
@estherfowler 5 жыл бұрын
I found it here: www.dahnyoga.net/kundalini/balance-of-prana-and-apana.html
@bhavnapatel2227
@bhavnapatel2227 5 жыл бұрын
😍😍
@mkern3815
@mkern3815 5 жыл бұрын
loved it. im still camel pose challenged. my calves are too tight. they are better after exercising for awhile. im working on them with various stretches. some days are better than others :) After Day 26 Im loving my ab strength and appearance & posture, along with positive energy this practice creates. Sat Nam!
@CarolineGenovese1958
@CarolineGenovese1958 7 жыл бұрын
What does it mean if my cravings have actually increased since doing this sadhana? I'm on Day 26 and I've become more flexible and my bloating is gone, but my cravings are so severe still.
@Kundalinilounge
@Kundalinilounge 7 жыл бұрын
MariaNell sat nam, only you can monitor your body and feel its needs. As a general rule, when we shake up the metabolism and the body awakes we can return to a healthy appetite as the body may have been malnourished. We tend to abuse it with all sorts of diets and cutting on calories that it enters starvation mode. And food is not bad , food is a must to keep the metabolic functions of the body. However if your cravings are out of the healthy range, including binging and consistently overeating, then this could point to a much deeper health problem that may need more attention. Often times we crave foods due to emotional unbalance, stress or loneliness. It is hard for me to tell which is your case as I don't know your circumstances, but if you want to share you can email me. Here to help, much love , Mariya
@liselottealanko8382
@liselottealanko8382 5 жыл бұрын
Kundalini Lounge with Mariya ö
@mrsbrookeL
@mrsbrookeL 7 жыл бұрын
day26
@bhavnapatel8258
@bhavnapatel8258 4 жыл бұрын
🙏🙏
@Kundalinilounge
@Kundalinilounge 4 жыл бұрын
🙏🙏
@bhavnapatel8258
@bhavnapatel8258 4 жыл бұрын
🙏🙏
@Kundalinilounge
@Kundalinilounge 4 жыл бұрын
🙏🙏
@bhavnapatel8258
@bhavnapatel8258 3 жыл бұрын
🙏🙏
@Kundalinilounge
@Kundalinilounge 3 жыл бұрын
🙏 🙏
@bhavnapatel8258
@bhavnapatel8258 3 жыл бұрын
🙏🙏
@Kundalinilounge
@Kundalinilounge 3 жыл бұрын
🙏🙏
@bhavnapatel8258
@bhavnapatel8258 3 жыл бұрын
🙏🙏
@bhavnapatel8258
@bhavnapatel8258 3 жыл бұрын
🙏🙏
@bhavnapatel8258
@bhavnapatel8258 3 жыл бұрын
🙏🙏
@bhavnapatel8258
@bhavnapatel8258 2 жыл бұрын
🙏🙏
@Kundalinilounge
@Kundalinilounge 2 жыл бұрын
🙏🙏
@bhavnapatel8258
@bhavnapatel8258 2 жыл бұрын
🙏🙏
@bhavnapatel8258
@bhavnapatel8258 2 жыл бұрын
🙏🙏
@bhavnapatel8258
@bhavnapatel8258 Жыл бұрын
🙏🙏
@bhavnapatel8258
@bhavnapatel8258 Жыл бұрын
🙏🙏
@bhavnapatel8258
@bhavnapatel8258 Жыл бұрын
🙏🙏
@bhavnapatel8258
@bhavnapatel8258 Жыл бұрын
🙏🙏
@bhavnapatel8258
@bhavnapatel8258 11 ай бұрын
🙏🙏
@bhavnapatel8258
@bhavnapatel8258 9 ай бұрын
🙏🙏
@bhavnapatel8258
@bhavnapatel8258 4 ай бұрын
🙏🙏
Day 28: Cleansing Set - The Kundalini Yoga Weight Loss Challenge w/ Mariya
19:44
Kundalini Lounge with Mariya
Рет қаралды 30 М.
PIZZA or CHICKEN // Left or Right Challenge
00:18
Hungry FAM
Рет қаралды 14 МЛН
Ice Cream or Surprise Trip Around the World?
00:31
Hungry FAM
Рет қаралды 6 МЛН
the balloon deflated while it was flying #tiktok
00:19
Анастасия Тарасова
Рет қаралды 36 МЛН
How Much Tape To Stop A Lamborghini?
00:15
MrBeast
Рет қаралды 79 МЛН
Day 29: Let the Liver Live - The 40-Day Kundalini Yoga Challenge w/ Mariya
19:42
Kundalini Lounge with Mariya
Рет қаралды 37 М.
10 Daily Weight Loss Habits That Helped Me Lose 40lbs
21:02
Chelsea Mae
Рет қаралды 601 М.
Beginner Kundalini Yoga for Women | KUNDALINI YOGA FOR ENERGY
21:09
BrettLarkinYoga
Рет қаралды 20 М.
Day 15:  Master Your Domain - The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya
19:24
Day 30: Take Stress Away - The Kundalini Yoga Weight Loss Challenge w/ Mariya
20:15
Kundalini Lounge with Mariya
Рет қаралды 28 М.
Kundalini Yoga Set: Pituitary Gland Series | KIMILLA
39:07
KIMILLA
Рет қаралды 78 М.
Day 9: Cleanse Body & Mind - The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya
26:20
PIZZA or CHICKEN // Left or Right Challenge
00:18
Hungry FAM
Рет қаралды 14 МЛН