Sat Nam, this is Mariya.Before you begin, SIGN UP to the program for daily emails here: bit.ly/2JLetjr I want to congratulate you on taking this step to transform your body and mind. This program has helped so many people in all aspects of their lives, so take it seriously and practice to the best of your abilities. Most importantly, enjoy yourself. You will balance not only your weight but also your entire body, your metabolism and digestion as well as calm the mind and get rid of stress. It works miracles despite the short duration of the kriyas. Hope you enjoy this journey. Don't forget to share your experiences and if in doubt always ask your questions. I will respond as soon as I can. May the long time sun shines upon you All love surrounds you And the pure light within you Guide your way on! Blessings, Mariya
@peggydameskirich4 жыл бұрын
Day 26 done, I love these so much. I usually start something and don't stay with it. I love the clothes you wear and everything about what you are teaching me. Namaste, Sat Nam, Peggy
@Kundalinilounge4 жыл бұрын
Hi Peggy, it's great to hear! I'm so glad that you're keeping up with your daily practice. You're almost there! Keep going. Blessings
@peggydameskirich4 жыл бұрын
I started this practice today with my mind full of negative thoughts that wouldn't stop renting space in my head. After I feel relaxed and energized and the thought doesn't seem to be there as negative thoughts just thoughts that pass-thru. Sat Nam
@Kundalinilounge4 жыл бұрын
Great to hear! Kundalini Yoga is the best to quiet the mind and relax the body and mind. Keep practicing :)
@npl68016 жыл бұрын
Thank you for uploading these gifts of 40 practices. I've had a strong practice for many years but it has been dwindling for the last year. Your videos have really helped get me back into KY. These kriyas have reinvigorated my practice. Much gratitude.
@erikaaltensee53585 жыл бұрын
Sweaty and amazing practice! I accomplished all of it without needing significant modification: a first! Physically, I was able to do more than the past 6 days--I just love this program so much! Everyday is a new lesson in myself. The best 25 minutes of my day sets up the rest of the day to be the best 23 hours and 35 minutes!
@bkelly59595 ай бұрын
I loved that one, I kicked out all the negative, limiting words that float around my head.
@cecilec75122 ай бұрын
I love this kriya, I’m doing it for 40 days :)
@neetajadhav9780 Жыл бұрын
Wonderful practice.. I was able to do almost all kriyas effortlessly except the back bending one. Lovely... ❤❤
@gurpreetkaur78794 жыл бұрын
Great kriya just feel like it never ends and i keep doing what you guide us to do. M addicted now badly. Satnaam.. and thanks a lot
@Kundalinilounge4 жыл бұрын
Sat Nam! Kundalini Yoga is addictive :) Great to hear that you're enjoying the practices. Blessings 🙏
@gurpreetkaur78794 жыл бұрын
@@Kundalinilounge 😊❤️
@le555116 жыл бұрын
This was one of my favorite videos. I feel rejuvenated and elevated. Peace to unto you, goddess Mariya!
@Kundalinilounge6 жыл бұрын
Lakisha E, sat nam! Blessings, M xx
@WOK-YT-handle5 жыл бұрын
Day 26 Complete! That 4 Foot Walking in Place is harder than it looks! :D I feel like I will try that a few times throughout the day.
@Kundalinilounge4 жыл бұрын
Sat Nam. How's your practice going? Are you still practicing Kundalini Yoga? Blessings, Mariya
@DawnInSummer5 жыл бұрын
This is such a beautiful practice! Thank you! Sat Nam! 💞
@Kundalinilounge4 жыл бұрын
Sat Nam, Dawn! Hope you're still practicing with us! Blessings, M
@iliasniarxos3 жыл бұрын
I every day I wait to practice! ❤️ Thanks a lot 💕💐🌹🙏
@Kundalinilounge3 жыл бұрын
Enjoy! Blessings. Mariya
@jacquelynwozniak74718 жыл бұрын
M y favorite so far. Fun and uplifting yet challenging. Thanks M. Jackie
@Kundalinilounge4 жыл бұрын
Hello Jackie! How's your practice going? Blessings, Mariya
@melali5058 Жыл бұрын
This was a lot of fun! Thank you Mariya 💜🙏
@Kundalinilounge Жыл бұрын
You are welcome, Melali!
@michellehaehn2556 жыл бұрын
One of my favorites in the series! Sat Nam!
@parulagarwal73514 жыл бұрын
I was literally depressed when I did it..N my mood really changed after doing it.. It was awesome 💓💓
@Kundalinilounge4 жыл бұрын
Hi Parul, great to hear that the class helped you feel better :) Kundalini Yoga is powerful. Keep practicing x
@NerdrAI4 жыл бұрын
Loved the dance part! And the kicking to release negativity. Loving this practice.
@Kundalinilounge4 жыл бұрын
So glad to hear that you're enjoying the practice. Blessings, Mariya x
@ameliebergeron-vachon5117 жыл бұрын
I liked everything about this practice, thank you.
@avitallouria40657 жыл бұрын
Love it. Thank you so much. Just what I needed today. Blessings to you.
@alinastoicescu15527 жыл бұрын
Thank you Mariya!
@mariettebaker2694 жыл бұрын
I really enjoyed this one. Thank you Mariya
@Kundalinilounge4 жыл бұрын
Thank you, Mariette! Hope you enjoy the rest of the journey. Blessings, Mariya
@ameliebergeron-vachon5117 жыл бұрын
This was so much fun, thank you! You picked great music too.
@gerganaeugenie12694 жыл бұрын
This was so nice and so much fun! Really enjoyed dancing and kicking. It gave me such a relieve from everything! Thank you very much, Maryia! Blessings to you and your wonderful work! 🌹😊🌹🌹
@Kundalinilounge4 жыл бұрын
Hi Gergana, great to hear that you enjoyed the practice. You're almost there! Keep it up. Sending you lots of love x
@michellelevan32307 жыл бұрын
This one appealed so much, I came back in the evening to do it again! Thank you!
@marlonikkila4 жыл бұрын
This was one of my favorites! It felt very playful to me. Thank you!!!
@Kundalinilounge4 жыл бұрын
Hi Marlo, great to hear that you enjoyed it :) xxx
@goldMarie65 жыл бұрын
Sat Nam, powerful feeling this, thank yoooooouuu
@luella19615 жыл бұрын
This was a great one. Really feeling the effectiveness of all these kriyas
@jillwhittingham32975 жыл бұрын
Loved the dancing bit in this one!
@marthacontreras58942 жыл бұрын
They are great, not hard at all. Sat Nam ☮️❤️🙏🏼
@Kundalinilounge2 жыл бұрын
I am so glad you enjoy the program! Sat Nam
@LauraGYoga8 жыл бұрын
really enjoying your videos! thanks for sharing!!
@rachelsutton71805 жыл бұрын
This has been the funnest one so far!!!😍😍😍
@vesna29536 жыл бұрын
Wahe guru🙏Sat Nam
@DayDreamingYogi Жыл бұрын
Thank you for this and for all your beautiful videos. They are my go to. I wondered if you could share the name of this particular one? I’ve wanted to look deeper into it but when i search for prana-apana balance I find others but not this. Much love and gratitude ❤
@natasnaby Жыл бұрын
Day 26th done. Thanks
@orianajoyce5 жыл бұрын
This was definitely my favourite one! Made me laugh and smile so much. I released a lot. I can’t wait until tomorrow :) thank you Mariya x
@Kundalinilounge4 жыл бұрын
Hello Oriana, how's your practice going? Are you still practicing Kundalini Yoga? Blessings, Mariya
@ikasetzhan213411 ай бұрын
Day -26 done ✅ thank you ❤❤
@YinsightfulYoga6 жыл бұрын
Hello there, I was wondering if you have ever considered doing a YTT? I love this style and practice of yoga. It has helped me tremendously.
@princessauthentic34 жыл бұрын
I love it!!! Im not feeling good this week and Im trying to do more yoga and meditation to feel as before ✨the music were awesome thanks so much
@Kundalinilounge4 жыл бұрын
Hi Stefania, great to hear that you enjoyed the practice :) Keep it up x
@agnieszkatracz7476 жыл бұрын
This was awesome!
@luunapodcastlifestyle66015 жыл бұрын
The super good Challenge. I have fun. I come from Germany !:)
@robyn567 жыл бұрын
Loved this 💚
@bookandart7 жыл бұрын
I L💘VE IT!!!!
@Rover084 жыл бұрын
Day 26 done.
@Kundalinilounge4 жыл бұрын
Nice one!!
@coojeecoala62024 жыл бұрын
I love the excursuses but today there were THREE ad brakes throughout the practice and I'm not including the one at the beginning
@Kundalinilounge4 жыл бұрын
Sat Nam. Please visit www.kundalinilounge.com for ad-free content. Hope you're enjoying the practices.
@lingz.25477 жыл бұрын
Sat Nam Mariya, thank you for sharing such wonderful practise. I have been used your video most morning and it gives me such an energy boost and keep me set for the day. I particularly like this kriya. What is the name of it and which manual is from? I am a Kundalini teacher myself and would like to share this practise with my student
@Kundalinilounge7 жыл бұрын
Ling Z. Sat nam! Glad to hear you are enjoying. It is called balancing Prana and Apana. You can find it in guru rattana manuals or the teacher training manual. Blessings, Mariya
@jackiemarren83875 жыл бұрын
@@Kundalinilounge Hi Mariya...I could not find the kriya in teachers manual nor in Guru Rattanas manuals. Is this kriya under a different name ?
@estherfowler5 жыл бұрын
I found it here: www.dahnyoga.net/kundalini/balance-of-prana-and-apana.html
@bhavnapatel22275 жыл бұрын
🙏🙏💕
@bhavnapatel22276 жыл бұрын
🙏🙏
@bhavnapatel22275 жыл бұрын
👌🙏🙏
@jackiemarren83875 жыл бұрын
Hi Mariya...I could not find the kriya in teachers manual nor in Guru Rattanas manuals. Is this kriya under a different name ?
@Kundalinilounge5 жыл бұрын
Jackie Marren sat nam.. here it is www.yogatech.com/kysets/pranaapana
@jackiemarren83875 жыл бұрын
@@Kundalinilounge Hi...thank you for sending but that kriya is completely different to day 26 kriya..
@Kundalinilounge5 жыл бұрын
@@jackiemarren8387 ok let me check it again and will let you know.
@estherfowler5 жыл бұрын
Jackie Marren - did you manage to find it? I would like it too.
@estherfowler5 жыл бұрын
I found it here: www.dahnyoga.net/kundalini/balance-of-prana-and-apana.html
@bhavnapatel22275 жыл бұрын
😍😍
@mkern38155 жыл бұрын
loved it. im still camel pose challenged. my calves are too tight. they are better after exercising for awhile. im working on them with various stretches. some days are better than others :) After Day 26 Im loving my ab strength and appearance & posture, along with positive energy this practice creates. Sat Nam!
@CarolineGenovese19587 жыл бұрын
What does it mean if my cravings have actually increased since doing this sadhana? I'm on Day 26 and I've become more flexible and my bloating is gone, but my cravings are so severe still.
@Kundalinilounge7 жыл бұрын
MariaNell sat nam, only you can monitor your body and feel its needs. As a general rule, when we shake up the metabolism and the body awakes we can return to a healthy appetite as the body may have been malnourished. We tend to abuse it with all sorts of diets and cutting on calories that it enters starvation mode. And food is not bad , food is a must to keep the metabolic functions of the body. However if your cravings are out of the healthy range, including binging and consistently overeating, then this could point to a much deeper health problem that may need more attention. Often times we crave foods due to emotional unbalance, stress or loneliness. It is hard for me to tell which is your case as I don't know your circumstances, but if you want to share you can email me. Here to help, much love , Mariya