DIET PARA SA MAY DIABETES AT HIGH BLOOD (BP)?

MABABANG BP AT BLOOD SUGAR KAHIT KUMAKAIN NG KARNE | SAMPLE LOWCARB PINOY MEALS

[@MJ-fam76]

Mula nung nakita ko sa internet ang magandang doctorang ito nawala high blood at free diabetic ko,,,,,na try kuna lahat ng klasing diet,,,locarb lang pala sulosyun,,salamat sa Dios❤

[@drjosephinegracerojotan]

Keep it up po. :)

[@rosepaduga4067]

Maraming salamat doc.. ikaw lng nagbigay nag pag asa sa akin na pwede akong gumaling from hypertension.. sobrang down ko nun, nag pray ako na sana maging ok ako, after praying nakita ko video mo nung 2021..salamat ng marami. God bless you always

[@drjosephinegracerojotan]

Aww, happy to hear that Ma'am! Hoping for your continued healing po!

[@menineims]

I came across this channel by chance kasi po I was researching on the best ways to get rid of my lifestyle ailments, high bp, high cholesterol, and diabetes. Thanks God as I find your advices quite enlightening. It practically clears out a lot of my misconceptions about food. Your thoughts are clear and scientific kaya naman I became instant believer. Hence I started trying low carb diet by eating fresh green salad with apple cider vinegar, olive oil, salt and pepper for breakfast, lunch and diner. In just one day, my sugar level dropped from 226 to 111. Hopefully, I'll be able to maintain such type of diet. Thanks God and I thank youfor being His instrument. God bless po.

[@drjosephinegracerojotan]

Hi that's nice to know that you've decided to change your lifestyle. Take note that we prioritize protein and fats in low-carb nutrition. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd

[@menineims]

Thank you po ma'am sa advice. God bless po

[@renatoviadojr.3859]

​@@drjosephinegracerojotan17:16

[@jennyjoyibalio2688]

Gud pm po doc pano po mag bayad for 21days class

[@chiocampo3124]

Super dami ko pa din natututunan up tow doctorA.. even nka low card diet nako for almost a year now.. also last may out of maintenance meds na yeyyy im so happy.. extra challenge na ito from now.. no meds lets see if i can maintain for next bloodchem.. thank u so much po for inspiring me!!!

[@drjosephinegracerojotan]

You're very welcome and Congratulations!!

[@charliegarrino554]

Thank you doc Rojo I am listening and will keep watching your health tips ,in order to learn more. GODSPEED

[@drjosephinegracerojotan]

Maraming salamat po, God bless

[@user-fj7on1bk2l]

Been following low carb and fasting for more than a year now and i am out of medication (telmizartan and atorvastatin.. Thank you Dr. Grace Rojo Tan..

[@drjosephinegracerojotan]

Great to hear! Congratulations!!

[@yobibernardo19]

Ako po 1 year Ng walang gamot SA puso at highblood...indeed low carb is the key..thank you Dra.

[@drjosephinegracerojotan]

Wow congratulations!!

[@julius1972100]

Pa blooming ng pa blooming si doktora🥰🥰🥰❤️❤️❤️

[@drjosephinegracerojotan]

Salamat po :)

[@marypizarro8706]

Thank you sa lahat ng mga payo mo,lahat ng videos. mo paulit kung pinapanuod its very helpful.

[@drjosephinegracerojotan]

Hi! I'm glad they are helpful. Thank you for always watching!

[@sissyhoshell3599]

Thanks for sharing your knowledge here. I'm one of your subscribers now.❤ more power to you!✌️

[@drjosephinegracerojotan]

Thank you :)

[@MarilouGabi-uh6zh]

Hi doc.grace, 100% it’s true! Maraming salamat po…

[@drjosephinegracerojotan]

Yes, you're welcome!!

[@alfredojrabenojar6926]

Hi doc di lng po pala maka pagaling ang low carb,nagpapaganda rin,like you.have a nice hairdo.

[@drjosephinegracerojotan]

Naku salamat po! 😊

[@ronnieoliveros7124]

Thank you doc dami ko natutunan sa channel mo…god bless doc

[@drjosephinegracerojotan]

Thank you for watching too Sir! God bless you po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

[@norietanhueco1702]

Im interested to low carb diet,im 30 yrs diabetic already,plenty of complications and now lang nakawatch ng you tube nyo.now i subscribe.

[@drjosephinegracerojotan]

Hello Ma'am! Thank you for watching po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

[@leavillaruel3622]

Im gonna start with this, baby steps lng kaya natiny baguhin ang lifestyle kapalit ang magandang health ❤❤

[@drjosephinegracerojotan]

Good luck po

[@ceciliaevangelista3545]

Yes Doc,isa ako sa follower mo,ginawa ko ang maglowcarb last May 2021,nag lossweight from 85kgs down to 68kgs. Sinabayan ko ang walking exercise everyday gang ngayon,inistop ko ang gliclazide last May 2021 gang ngayon,tuloy tuloy na nagnormalize ang bloodsugar ko ng 1 yr. na at last Apr. ang HBA1C ko ay 5.7,thank you Doc at patuloy pa rin akong nanood sa mga advices mo sa youtube😊

[@drjosephinegracerojotan]

Wow, congratulations!! I hope you are guided by your doctor when you stopped taking your maintenance meds.

[@divinemagbuhos762]

How po mag low carbs?

[@virginiafroyalde8858]

Ok lng po ba treadmill lng po exercise?

[@marimar2523]

Hello Doc. I’m not a subscriber yet but I watched this video of yours that a friend of mine introduced to me. I admire you for answering or replying to almost all of the comments or questions of this video. For sure I will subscribe now. God bless!

[@drjosephinegracerojotan]

Thank you so much! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter

[@paulesber9547]

Good day Dra. Bakit ganun may mga ibang doktor na nagsasabing masama ang red meat sa may high blood.

[@joaryanpasamvar8432]

Hahahaha😂😂

[@gloriaatraje8994]

New look k dcra... Love it❤

[@drjosephinegracerojotan]

Thank you!!

[@peterlim3189]

Ganda ng new look! ❤❤❤

[@drjosephinegracerojotan]

Thank you!

[@jimalamag3840]

Thanks doc, 27 years old but naratamdaman ko yung mga symptoms. Will start this low carb then pacheckup ako by Monday.

[@drjosephinegracerojotan]

That's a good start. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzbin.info/aero/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

[@peter7301]

You look prettier every day!

[@drjosephinegracerojotan]

Thank you!!

[@AraceliBarroga]

Thanks to you Doc I'm so amazed how you explain everything about diabetes, matagal na din po ako umiinom ng gamot, pero dahil po sa inyong explanation talagang nagka roon ako ng pag asa, thank you so much,na educate ako sa malinaw na paliwanag.

[@drjosephinegracerojotan]

Glad to be of help. :)

[@femiapanaligan214]

Kakapanood ko ng youtube. Nakita ko po Dok ang video nyo. Last May 2023 lang po ako nagpa check up sa doktor binigyan na ako ng maintenance sa BP, sa cholesterol at sa sugar. Kung dati mga drama pinapanood ko ngaun tungkol na sa health advice ng mga doktor. Kaya po ngaun mag subscribe na ako sa inyo para update ako sa mga advice nyo po mga doktor. Thank you po❤

[@drjosephinegracerojotan]

Hi Ma'am! Thank you for subscribing! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

[@mariloulandicho1506]

@@drjosephinegracerojotanw we😅

[@luzgonzales7918]

Nag start ako Ng lowcarb journey ko but slowly pa Lang ginagawa ko.I have knee problem, I lost a lot of weight now, I'm 97.3 lbs.now from 100 lbs.I removed rice from my diet. But sometimes I still eat apple once or twice a week.When I retired working abroad, I will continue doing low carb diet.Thank you so much .

[@drjosephinegracerojotan]

God bless po Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

[@thornados4969]

@@drjosephinegracerojotan Doc, Padalian tanong lang. Ang LCF ba ay low carb food, low carb fasting o low carb fat diet. Sarili mo ba ito na inbento na LCF diet. Ano naman ang kaibahan sa LCD at LCHF? Meron bang basehan yan sa research study ,clinical trial o sariling observation lang.

[@gairencruz5907]

Pano po Ang diet ng diabetic type 2 na mahirap e control Ang blood sugar kasi Minsan bumababa Minsan yumataas

[@ricardosantiago5104]

Yung isang friend ko forever nang diabetic at hypertensive, pina try ko sa kanya ang LC alis ang sugar, bread at rice. Nagse send ako sa kanya ng sample meal na kinakain ko, liempo, lot of eggs and lot of green leafy veggies. After one week bawas siya ng 5kgs. Pagbalik niya sa doctor niya ang sabi “congratulations, inaalagaan mo na ang sarili mo ngaun, normal lahat bp, sugar and cholesterol.

[@drjosephinegracerojotan]

Wow! You did a great job in educating your friend, congratulations to you too!!

[@jayannmagallones8858]

Sana ako din PO masendan nio PO NG mga example NG pdeng kainin 🥺

[@chloevictoria7572]

Hi doctor I'm 65 yes old highblood high cholesterol pre diebetic.help me po ayaw q na mgmentenance

[@chloevictoria7572]

Sana po ma sendan nio q ng sample na pede ko kainin as a beginner.thanks po.

[@alicefernandez2680]

Pati ba itlog, bawal sa mataas ang sugar at bp? Ano na ang kakainin.ko since once a day na lang ako sa rice at de takal pa???

[@marcialgonzales8093]

Thank you doc, dami ko pong natututunan sa mga videos nyo, god bless po❤

[@drjosephinegracerojotan]

Welcome

[@raquelcarangan6043]

Hello po Dra.Rojo Tan lagi ko pong pinanonood mga videos mo at na inspire po ako ng sobra..I have hypertension and 10 yrs na po ako umiinom ng Losartan 50mg in morning..last year tumaas n nman bp ko dinagdagan ng amlodipine 5mg in the evening then lately po lagi namn mataas ang aking cholesterol kya after 3mons.n gamutan pinag maintenance ako ng 10mg..Atorvastatine so i have already 3 maintenance meds..may God nadadagdagan lang..nagtry na po ako mag low carbs kaso po 4 days pa lang tinigil ko na kasi po nahirapan ako mag bowel movement super tigas po ng aking dumi to the extent n nagka hemorrhoids po ako magaling nman na po..kaya bumalik po ako ulit s highcarbs..any advice po please gusto ko pong mawala lahat ng iniinom kong gamot..thank you so much and Godbless!

[@drjosephinegracerojotan]

Hi Ma'am! Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter

[@helenabuencido1145]

Tnx po sa inyong good tips pra sa low carb

[@drjosephinegracerojotan]

You're very welcome!!

[@wennieineco6920]

Akalako c doc c aiko melendez na 🥰thank u po doc

[@drjosephinegracerojotan]

Welcome po! Thanks for watching!

[@babylornaamojelar4439]

Dr. Bagay po ang hair nio Lalo kayong bumata at gumanda God bless ❤

[@drjosephinegracerojotan]

Salamat po :)

[@marwinorozco6898]

2²​@@drjosephinegracerojotan

[@tomasorolfo3141]

Doc lalo kayo na blooming😊😊thanks sa lc guide,naging strong ako

[@drjosephinegracerojotan]

You're welcome po Sir!! Thank you too!

[@EdnaSerevilla-lf3pp]

Pagdating sa kalusugan i always watch your videos . I know marami na kayong natutulungan sa iyong advocacy. I am trying to change my diet as much as i can..

[@krissamsalazar6726]

Yes Ma'am...LOVE OUR SELF 😊 I asked my Dr. ang maintenance ko daw ay lifetime na 🤣🤣🤣. Isip ko ang mga doctor may commission sa bawat gamot ma reseta nila. Ako mula sa 6 na klase ng gamot natanggal lahat ng LCIF. So effective po ang 16:8 at low carbs...no soda ,no rice at all nabubisog na ko sa gulay at ulam. wala na rin any kind of pasta ,pizza, weath product. My BP maintain na sa 120/80 ,glucose di na lagpas ng 150mg/dL..uric acid became normal, triglyceride ko .74 na lang...come and join us po 😊

[@drjosephinegracerojotan]

Good luck on your low carb journey po

[@drjosephinegracerojotan]

That's good to hear!

[@estelabalacuit1828]

❤ thank you so much for sharing about healthy.information

[@drjosephinegracerojotan]

Very welcome po!

[@iamerick07]

Blooming si Doc ;)

[@drjosephinegracerojotan]

Thanks!

[@emmanarciso8669]

Thank you so much Doc.. Godbless you always ❤❤❤

[@drjosephinegracerojotan]

You are very welcome!! Learn more here: www.lcfmasterclass.com

[@lilibethlorania5611]

​@@drjosephinegracerojotan hi doc

[@prodencioabejuro8731]

Doc.dito ako SA qatar na inspire ako SA mga blog mo about low carb Kaya ngayon low carb food na ako pero gusto kupang matoto about food to eat like meat

[@drjosephinegracerojotan]

You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

[@normaviado5800]

Hi good evening doct.

[@ricardoluna4534]

Hi Doctor or Ma'am, Good day! Im type 2 diabetics for 15 years already, due to social media i was following adviced and information for dietary supplement, November 2023 i tried to maintaining of what i found to stopped meal with rice with lowcard in the morning, no lunch and a dinner only. Therefore, fasting for 10 hours which after breakfast til dinner. (Cooffe as my snack as i love black coffee) Constant monitoring my blood sugar, i'm so blessed that my blood sugar is normalized and my maintenance medication is totally stopped and of course, as my age currently 60yo, walking at least 1 hour a day. Have blessed day ahead...❤❤❤

[@drjosephinegracerojotan]

Keep it up! :)

[@juliabobis7069]

Thank you very much doc. I suffered from high blood sugar in the morning thou i am already in low carb diet. Now i learned that i have to take enough protein in my last meal in the evening. I will try it po.

[@drjosephinegracerojotan]

Yes, hoping for your continued healing po. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

[@emmacodilan9327]

​@@drjosephinegracerojotan Good afternoon doc saan po ang clinic niyo po at yong seminar for low carb diet.

[@CycoPatPonfe]

Salamat for the never ending informative information Pretty Doc, love the short hair, bagay sa yo, you look so much younger! ❤

[@drjosephinegracerojotan]

Always welcome po

[@agaponce3767]

Watching from San Francisco California .

[@drjosephinegracerojotan]

Hello there!!

[@wellienonan6302]

Ako po si wellie nonan ng tagum city davao del Norte sa ngayon wala na akong gamot iniinom peru 1 yr na ako nag lowcarb sinu sundan ko lang episode ni dra rojo effective talaga... Noon mataas ang glocuse ko before ako na operahan sa lungs umabot ng 29 sugar ko sa result ng rbs ngayon 5,4 na.. Back to normal tnx dra grace rojo... God bless..

[@drjosephinegracerojotan]

This is good news po! Congrats po

[@susiemayuga9956]

salamat po doc medyo gumaan pakiramdam ko na may pag asa gumaling

[@drjosephinegracerojotan]

We can do it!

[@elab2866]

Ang ganda talaga ng hair ni doktora 😊

[@drjosephinegracerojotan]

Salamat po!

[@JoelHernandez-lv4vg]

Dra. salamat po sa mga advice, Kay lang po parang mabilis Ang pagkaka explain po..

[@drjosephinegracerojotan]

You're welcome po!

[@teresitaroshop7642]

Thanks fir sharing Doc! Watching from Germany ❤

[@drjosephinegracerojotan]

Hello there

[@rosariogono5611]

Hello doctora ang saya ko ngayon ky ekaw qng doctor na eba talaga yong paraan

[@drjosephinegracerojotan]

I'm happy at na appreciate nyo ang Low Carb lifestyle. Thank you Ma'am!

[@elisauchida521]

Thanks Nakita Ko ting Video mo Doc. New subscriber mo na Ako now and want to do it Low carb meal..

[@drjosephinegracerojotan]

Hi! Thank you for the interest to join us! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

[@maryroseromitman]

I watched ur video about lowcarb diet last weekend and i started doing...so i notice my weight loss and im so happy. Nasusuot ko na ulit old pants ko na masikip dati. So i will continue eating low carb foods forever. Thank u so.much doc.

[@drjosephinegracerojotan]

Keep it up

[@secundinobanlaygas2894]

Maraming salamat muli sa inyo Doc Josephine. God bless.

[@drjosephinegracerojotan]

Walang anuman po and God bless too!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

[@IvanCabuenes]

Thank you so much po..marami akong natutunan at gagawin kopo ang akin natitunan at narinig.GOD BLESS PO.❤❤❤❤

[@drjosephinegracerojotan]

God bless din po

[@JohnPaulKatalbas]

Good evening Doc Grace, watching the he reply . I’ve been in LCif since July 2022. Strictly followed the food guide. Tumaas ang LDL cholesterol to 19.7mmlo. Still hiblood .

[@drjosephinegracerojotan]

Hi, hope this helps: kzbin.info/www/bejne/rIWraodqlNuSd9E

[@marbayreviewstravelfood7623]

Great tips! ❤

[@drjosephinegracerojotan]

Thank you for watching!

[@jeffreyfabay4990]

Salamat po dra., God bless po

[@drjosephinegracerojotan]

God bless you too!

[@user-oq1xh9iu8t]

Thank you for sharing .

[@drjosephinegracerojotan]

My pleasure

[@bibiancruz6576]

Thank you doc rojo god bless

[@drjosephinegracerojotan]

You're welcome and God bless too!

[@jojowill6606]

Thanks for the info doc…..

[@drjosephinegracerojotan]

Welcome po!

[@auroraarellano5609]

Thank you Doc ❤

[@drjosephinegracerojotan]

You're welcome!

[@melynasturias4800]

Good morning doc Pag may allergies ok po sa low carbs ❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@drjosephinegracerojotan]

Yes, in fact, we have a Masterclass for Allergies. But it would be best if you are guided. You may enroll here: lcfmasterclass.org/product/allergy-immune-system-disease/

[@estelitayarisantos8646]

Doc I like your (short) hair style

[@drjosephinegracerojotan]

Thank you!!

[@merey1758]

Good evening doc.ununti po no rice ,napansin ko lumiit naman konti Yung bibil ko pero hirap naman magbawas ng timbang 🥰 gusto ko yung paanu ka mag explain ,alwys smiling ❤love it doc

[@drjosephinegracerojotan]

Tuloy lang po and trust the process :) Try to stick to the safelist of #JGCRojoFoodlist You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

[@marilouevangelista5392]

Thanks doc.💞💞💞

[@drjosephinegracerojotan]

Always welcome!

[@lorenzoaberilla1090]

Thanks Doc mag low carbs. Slowly

[@drjosephinegracerojotan]

Welcome po!

[@luzvimindadeguzmancopland9965]

THANK YOU FOR YOUR SHARE

[@drjosephinegracerojotan]

Welcome. :)

[@IsaiahChua-be2he]

I’m now More informed & would like to have More informations regarding being a BornDiabetic po Ma’am/Dra, Smib***

[@drjosephinegracerojotan]

Kindly explore my KZbin videos to know more. For structured learning, you may enroll here: lcfmasterclass.org/product/diabetes-masterclass/

[@8877jazz]

Thank you for the video.

[@drjosephinegracerojotan]

Welcome

[@leslieang4419]

Ty doc im 48 ..im your old follower mo po. ..i always like your videos. ,ngulat aq sa fasting goal mo ..doc. gwain q ren po nde kumain sa gabi ng mhabang oras gang umaga. ..last meal q 8pm sa umaga n kain q 10am

[@drjosephinegracerojotan]

Im glad that you like my videos po, thank you so much for always watching! God bless and enjoy the health benefits of Low Carb and Fasting :)

[@leslieang4419]

@@drjosephinegracerojotan ty doc napansin mo po .aq 🙏🙏🙏

[@lorenzoaberilla1090]

Blessed Sunday Doc

[@drjosephinegracerojotan]

Same to you!!

[@bobotrepato7531]

U so cute

[@neliacostales2819]

Thank you doc, for all the info about low carbs, watching your channel here in Toronto, Canada❤❤❤😂

[@drjosephinegracerojotan]

Hello there! :)

[@daniloespinosa6712]

thanks po doktora rojo 😍

[@drjosephinegracerojotan]

Welcome po

[@edgardobilazon9997]

Hello Doc ang ganda mo magpaliwanag, salamat sa video na ito. To date medyo malungkot ako at depress kasi lumabas na ang result ng blood chem ko. Nakita na mataas ang cholesterol ko LDL 6.74 HDL 1.63 at ang triglycerides .88. Di na po normal ang pagkain ko ngayon takot na ako magkakain. Bumili ako ng red rice pro konte na lang ang kinakain ko. Naglalaga na rin lang ako ng green veg at halos wala ng lasa kasi mataas din ang sugar level ko. 5.8 ang glucose (fasting). Sa ngayon ang bp ko ay di rin normal up & down din. 140/80 kahapon then nag register din kahapon ng 127/78. 62 years na po ako. Active po ako sa exercise pero ngauon medyo di na kasi natatakot ako baka tumaas ng husto ang bp ko. Please help. God bless!

[@minervayturralde184]

Mahal ang mga food ng low carb. Like almond mahal yan.

[@drjosephinegracerojotan]

If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

[@drjosephinegracerojotan]

@@minervayturralde184 It's not necessary na mag almond palagi, in fact, low-carb treats made from almond flour are on the caution list.

[@benjamincanceran8417]

5.8 din ako,pero normal lang daw yan sabi ng doctor

[@tesspayawal168]

Thank you Dra.

[@drjosephinegracerojotan]

Welcome!

[@simmychua3026]

With A height of 5 feet 3,from 64 to 51 kilos na lang po ko ,many thanks po doctora

[@drjosephinegracerojotan]

You're welcome 😊 Congrats!

[@danielobod8449]

I like this life style

[@drjosephinegracerojotan]

Same here! :)

[@mariasalome8164]

Thanks Doc. I just subscribed to your channel.

[@drjosephinegracerojotan]

Awesome, thank you!

[@anabellelawagan]

Halo doç, thank you so much for the videos you're sharing ask ko lang po sa eggs na nasabi ninyo can I have that breakfast daily na po

[@drjosephinegracerojotan]

Hi Ma'am, kindly see this video: kzbin.info/www/bejne/ZnqWhJJ5g7pjmM0

[@lorenzoaberilla1090]

Good morning Doc.

[@drjosephinegracerojotan]

Hello there!

[@mikachoi8579]

ito yung sina sudggest ng doktor ko Low carb diet kaya iwas na ako sa rice, any form of flour content specilly bread and sweet food and very saltly.

[@drjosephinegracerojotan]

That's nice! Good luck on your LCF journey!

[@jennierecaido9469]

Yum or boiled saba is a very low in carb. Good to lower bp and hi cholesterol

[@drjosephinegracerojotan]

All kinds of bananas are high in carbs. Avoid if aiming for healing.

[@lourisfarenas7832]

Thank You doc god 🙏🙏🙏

[@drjosephinegracerojotan]

Salamat po!

[@SimplyLotLot]

Thank you for this very helpful video doc

[@drjosephinegracerojotan]

Glad it was helpful!

[@lornabagasala5168]

Thank you doc

[@drjosephinegracerojotan]

Most welcome!

[@santinarisma2981]

Salamat doc

[@drjosephinegracerojotan]

Walang anuman po!

[@leibelledo6767]

Hi Doc/admin/everyone.. I hope Doc Josephine will read this.. need consultation

[@drjosephinegracerojotan]

Consultations are not available until further notice

[@victorhanzeilg.clarosjr2131]

Thanks!

[@drjosephinegracerojotan]

Welcome! Thank you too!

[@user-dx7we4su5t]

GD morning doc watching from pandan antique

[@drjosephinegracerojotan]

Hello there

[@alwaysimitatedneverduplica4527]

Low carb. No pasta, rice and bread. Avoid sugar as well.

[@drjosephinegracerojotan]

Yes! 😊

[@EvelynAlog-by3er]

Hello, Doc!

[@drjosephinegracerojotan]

Hello there!

[@avelinatiu5030]

Thanks pp

[@drjosephinegracerojotan]

You're welcome!

[@bongdeleon3665]

cute ni doc❤😊

[@drjosephinegracerojotan]

Salamat po!

[@bongdeleon3665]

@@drjosephinegracerojotan walang anoman po yon po ang tunay sorry po ❤ ❤ ❤

[@marietapahita5116]

Thanks Doc

[@drjosephinegracerojotan]

Welcome po

[@jervisfernandez472]

Doctora diet for ulcer and hyperthyroidism slamat po and godbless.

[@drjosephinegracerojotan]

The ulcer should be treated with medications. Fasting will actually help with the healing of illnesses in general. I suggest you enroll in Allergy, Asthma, Arthritis, Autoimmune & Other Inflammatory Disease Masterclass If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

[@user-yi7qq3wi8c]

Thanks to you doc❤

[@drjosephinegracerojotan]

My pleasure!

[@domingasegovia6844]

Doc, gaano kadami ang asin ang ilagay ko sa tubig sa isang baso ng tubig na inumin na lukewarm at ilang beses ko inumin sa kada araw? Senior citizen na ako 77 y/o. Wala akng diabetes but taking HB & CHOLESTEROL TAB.

[@drjosephinegracerojotan]

Hi Ma'am, please watch this: kzbin.info/www/bejne/fWqyhWprodSCrMU If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

[@ma.mercytumanda5237]

Thx for help

[@drjosephinegracerojotan]

Welcome po

[@alfredhitchcock45]

I like ur hair, smile

[@drjosephinegracerojotan]

Thank you

[@susansalcedo274]

Ako din! Laging sinasabi ng anak ko na makinig ako sa iyo kasi am gaining weight and I thought it's because of getting old? I listen to everyone's advice about what to eat and what not?

[@drjosephinegracerojotan]

Hello Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter

[@acelpermalino]

@@drjosephinegracerojotanknkkkknpkk

[@behrli6678]

Hello! Dra. Rojo Tan lagi po ako nanonood ng videos mo ask ko lang po sa case ko na polycystic kidney at 53 GFR pwedi p rin po ba ako ng egg 3pcs a day and meat?

[@drjosephinegracerojotan]

Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter

[@shanemacvin6536]

❤❤❤

[@drjosephinegracerojotan]

Thank you!!

[@Hyejin0821]

Dra do you have lcf meal plans i'm really interested esp i have lots of joint pains. I'm already 57 how will i do it the right way. Thank you po

[@drjosephinegracerojotan]

You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

[@drjosephinegracerojotan]

Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter

[@danielobod8449]

Salamat doc Josephine nag normal blood sugar ko from 133 down to 97 at bp 120/80

[@drjosephinegracerojotan]

Congratulations po

[@NicsAnime]

Ano po simple meal plan niyo po