Kung Fu Running To Maximize Your Endurance & Stamina

Training DVDs and equipment available from:www.shifuyanlei...
Take the Shaolin Challenge. Try this training in your park today!

[@thanethagreat]

For anyone to call this man a fake is a joke, he comes from the shaolin temple, not from Florida, what he teaches is a combination of traditional shaolin mixed with modern training methods, to come on the Internet and comment on how you are better and faster and tougher is just immature, the mentality of a novice

[@ultimatewarriors1291]

o ok

[@shrooman768]

agreed

[@cindywu4108]

This guy is awesome. I am so impressed with his training and devotion.

[@brdfshdg3788]

Woah you're from 4 years 0.0

[@modjustin776]

lol

[@CaptainAMAZINGGG]

Any guy showing devotion, impresses me these days, tbh

[@glynhannaford7992]

Yes Cindy. When I saw it was 11 mins of watching someone else training, I expected to get bored very quickly. Instead I was mesmerised by his stamina, speed and devotion to the task! He's got some wicked kicks there too! x

[@farhadstnmurad3321]

Exactly

[@always_trust_all_scientists]

I cant believe it took me so long to find this guy! Hes great. I respect how he goes about his training.

[@NoblePerseverance]

Likewise brother, watching him train diligently inspires me to do the same.

[@bahirakapidzic3777]

indeed, only his english is not really clear how he speaks, its like his mouth doesnt want to cooperate. but really an great teacher he is. LOVE HIS videos! check out his family workouts, home workouts now during corona! its all for free

[@jocookham4810]

Wish Shifu would make more day in the life vids detailing his lifestyle,training, diet and philosophy

[@thebuddahmain]

Philosophy and meditation practices would be a dream come true.

[@mikepict9011]

Yeah honestly I'd be interested in a dharma talk on suffering from a shoulin teacher .

[@djcolin]

Deinfitely would like to see meal prep for the week from him and some discussion on subjects. This guy is so inspiring to me!!

[@bahirakapidzic3777]

@@thebuddahmain u gotta pay for that....

[@bahirakapidzic3777]

@@djcolin try Kinobody for that...

[@giantslayer0300]

Thanks for the incredible, inspirational example, Shifu. And I asked for and received all three of your Shaolin workout DVDs for Christmas, and I'm trying to work through them now. They are no joke -- super difficult but so awesome -- and I'm so grateful that you've shared your knowledge with those of us who have no Shaolin teachers in our area. Keep up the great work!

[@CC-lq8st]

i will choose him as my character in a fighting game

[@Blebona]

Not exactly sure why but I'm digging these workouts! Keep them coming. Definately getting the DVD

[@olathebrian]

I am wore out from just watching him do all of that!! I need to go take a nap now.

[@juannunezsanchez7031]

Thank you, Shifu, you just gave me something to strive for a goal.

[@Soulrollsdeep]

Can quite clearly see he's not a master. I know this through the documentaries I've watched, namely 'shaolin vs wu-tang' and 'american ninja'. It's a common fact that ALL martial arts masters have long white beards and super long white eyebrows.

[@siwagstaff4272]

You ain’t got a clue

[@alpineparadise-relaxingsou3349]

my grandfather has a long beard and long white eyebrows he he

[@markjrich1]

This guy is a bad ass! Look at his whole body coming off the ground when he does press ups! Excellent body control. This is an advanced workout.

[@Robertas919]

What they don't say that this guys use chi breathing. It is when you breath not with your chest but belly.Then all your lungs are filed with air. I think it is very important to mention. This breathing(also called Tao yin breathing) Is very useful. Good luck. :)

[@danpt2000]

i dont understand.

[@darksydelycan85]

Yes!

[@Sk0lzky]

It's also called proper way of breathing every human being should stick to. It's actually the way children breathe until their bodies learn how to be lazy and not use diaphragm properly while breathing xD

[@Sk0lzky]

Don't 'expand' your chest raising your whole upper body while breathing. There's this muscle called diaphragm, right below your lungs. When it 'goes down' your lungs inhale, when it gows up - exhale. Just relax your belly and allow it to expand a little bit, letting it expand downwards. If you need help you can put your hand on your belly right below your ribs and start slowly breathing in and out - if it's raising and your shoulders stay in the same spot - congratz, you mastered the hard art of proper breathing xD upload.wikimedia.org/wikipedia/commons/9/9c/Diaphragmatic_breathing.gif

[@mynameis634]

Thank you hole it helps me build my stamina

[@Kobe29261]

Thank you, for showing us also what man can be. Perhaps what he already is. This is just beautiful, not just the discipline and form but especially the courage.

[@socrates7996]

yea at 9:11 he makes it legit do not fuck with this dude. he is a master.

[@tonibaloni12]

+Raphael Giraldo LLOOOOLL

[@sonnywu100]

+Raphael Giraldo well, traditional styles have a side kick which requires a lot of time to stretch it out

[@smegul1464]

I love This type of training its gets to all of your muscle and increases stamina within your muscles to go longer and faster its so good its like swimming its different with every stroke.

[@josepadilla802]

That straight kick to the head is deadly my brother... respect!! 5:27

[@pentuplove6542]

Idiots edit. It is a chest kick.

[@chickenchopper6207]

Me running from my problems 02:22 😂 Havea nice day masterrr 😀

[@Bluedragon-co4kb]

@ShifuYanLei Great work! Great effort!!!! Well done & for helping other people sharing your knowledge & experience!!!! :-) from New Zealand!

[@miami3052006]

Very well centered and powerful. Those drop kicks..holy!

[@killthebeat1069]

I believe when I'm able to reanact this with my body that I will be closer to master Martial Arts. Thank you Shifu.

[@relaxrelax3240]

Thank you very very much for all your Lessons Shifu !

[@alimorad437]

درود بر استاد گرامی شارژ انگیزه تمرینات من را تقویت بخشید ‏ی:❤❤

[@deltablues1957]

Great dedication and discipline, Master Shifu!!! I wish I could train 1 on 1 in person with you. You are a great role model of generosity and self-improvement. Very inspirational.

[@mushyroomsathotmail]

you do not need perfect form when working out shifu is just giving us guide lines to our work outs thank you very much shifu

[@otrwushurichard381]

The true spirit of Shaolin will be kept alive - I absolutely respect you

[@oarsjr952]

5:20 When you choose Hwoarang for the first time

[@WabbleDeeDabbleDee]

2:05 “When you’re trying not to get hit playing dodgeball”

[@rona8684]

Too deadly.. Strength training at it's best.. I'm going to try your sprints brother

[@christiangonzolaz5797]

Those damn calves look like they can send someone flying damn.

[@jaytravel-12]

Size dont matter

[@nihilism2500]

John Osne Kinda does I mean like let’s forget an Oscar can eat a goldfish but not a koi fish

[@nihilism2500]

John Osne Also no one ever mentioned size until you did so it looks like size matters to you

[@Zombied77]

@@jaytravel-12 Size matters if all other things are equal.

[@joshualennart]

Power never comes from calves, most overrated muscle of all time

[@Swiftfreddy]

snake sprint, shirtlessness mandatory

[@Eusantdac]

Catching one of those uppercuts at 7:12 would be the end of the story lol Nice video! Cheers.

[@m.t.8185]

Much thanks, i didnt know about stride and snake sprint, much grateful !!!!

[@rafaechizen]

Amazing strength, elasticity, dedication and concentration. Congratulations.

[@samsun01]

and this is just his warm-up. notice he's punching with his left hand (probably his weak hand). i know he does both hands and feet and the video is shortened.

[@pauloroberto2755]

Muito bom!!!👍👍👍 Rio de Janeiro.Brasil.

[@absentehhh8263]

I love working out like this .jogging running actually makes your pumps bigger and more powerful

[@otrwushurichard381]

BEST MARTIAL ARTS WORKOUT VIDEO ON THE INTERNET

[@lungsearchingthelight1768]

nice footwork for that side and round choop kicks, and cool backfists

[@fabfab2991]

The best Shifu ever... great channel.

[@haroonzeb6310]

that training will help me to beast mode

[@ChamorruWarrior]

Dang dude, that's amazing. It's very strange because (this might sound stupid lol) but today I woke up and I was sleeping on my arm weird and when I woke up all the blood was cut off from my arm and I could'nt move it at all for like 30 seconds. It scared me and martial arts is my life. So I was thinking about how different martial arts would be with one arm and how my life would change. That's crazy man, don't give up!That's true martial arts. And yes Shifu = sifu =)

[@lorenzosantiago2127]

Yes it do love to read your book

[@willmackay]

FANTASTIC VIDEO! Thanks for posting Shifu. : )

[@glynhannaford7992]

Very impressive workout! Good video guys

[@kerozenimus]

Yeah, I know. There's a brazilian woman named Paula Amidani. She's gorgeous and very talented. I'm entering the second semester at Eagle Claw Kung Fu school. I'm loving it. It's hard because I had cancer in my shoulder ten years ago, and i've lost my left arm movements, I can only move my hand. So it's a challenge, but a challenge that I enjoy. One day, I'll get there! BTW, do you speak cantonese or mandarin? Shifu = Sifu? I want to know that...

[@fabfab2991]

We always support it the contains from South America.

[@TheTru034]

very impressive, i respect you dedication to your art to the atmost, i practice kyokushin karate, the form you did at 04:05 was very similar to the kata (form) that i do, its called the ju ji kata, spefically there is kata sono ju ji and kata sono ju ji ura wich is the same kata but another direction, it goes in the same pattern of your form but the stance is different, zengstu dachi then apply gedan bari making sure before you move to spot your opponent then block. im looking forward to seeing more vids of these workouts. Osu

[@samsun01]

Japanese when they were copying or stealing in the bushes, they didn't pay attention to the details, they forgot some details when they got back home, it was too fast they didn't pick up all the moves OR the master knew they were hiding in the bushes so intentionally did the moves incorrectly to fuck with the japanese. Maybe the japanese actually became students of the chinese master...but they probably didn't stay long enough to get all their mistakes in their "form" corrected by the Master. it takes time to get your form good. you won't get it good the first time you learn it. EXAMPLE: One textbook says left direction. Another textbook says right direction. One textbook was written by the Harvard professor who invented ABC. The other textbook was written by University of Phoenix associate professor who just started researching about ABC....and he got the direction wrong when he was copying the chapters from the Harvard professor's textbook. This explains the "different" direction. that pretty much explains why the kata is different than shaolin. Karate originated from China, i don't need to say this again on KZbin, i hope people know this by now. All Japanese "kata" originated from China. There must be an origin. Something can't come from nothing. Even Samurai swords originated from China.

[@vtheorem2211]

heeheemanofHK I know you dedicated a lot of work into these paragraphs, but you should know that karate came from Japan, while Kung Fu came from China.

[@kotic79]

Ghaslaaer All Martial arts stem from Kung Fu

[@cswalker21]

Thanks Shifu, I'll give it a try.

[@soulimanarifi7708]

You are really a big master, Top

[@BestFightScenes1]

So wonderful. Thank you!

[@BLUTFAHNE]

This Guy is a beast! tnx for the post! :)

[@theflatjoker.5115]

Shiiiiiit im fooking knackerd...my guys a bad ass.them round houses just over half way have a serious hidden technique in the way he snaps down after the climb..so much hidden power...

[@charees8685]

I feel tired watching this but feel satisfied and stronger 💪

[@AhmedAhmed-rk6du]

Thanks shifu

[@richrozmarn3817]

Excellent workout.

[@rosario1980]

Bravo✌️il numero 1 complimenti 👍sei da ispirazione 💪🇮🇪💙🇮🇪💪

[@MightyRubble]

@corvette174 he's short and stocky and doesn't have abs popping out of his skin hence he's no gym-buff. If you watch his DVDs he says he doesn't do weights and you shouldn't because -- as you also correctly pointed out -- it slows you down. And the way he does those jump press-ups, he's got no problem with his explosiveness to weight ratio, that's for sure. His flexibility is also top drawer. You're entitled to your opinion but this guy is a Shaolin Monk and I suggest you're merely uninformed.

[@TheTru034]

also at 5:21 you make what is called in my art kia or what is used to amplify energy for a strike, the sound you make is esha or esh wich if very useful to amplify you power in any kick

[@Klinikas]

I AM A CYBERNETIC ORGANISM, LIVING TISSUE OVER METAL ENDOSKELETON... :)

[@themodernyogi0970]

same here☺😊😅😅😅

[@absentehhh8263]

Get to the choppa

[@princekalum3361]

Gorgeous master that's awesome moment

[@MrAndris1988]

I am 66 weight and 167 heigh. I learned Lo Man Kam Wing Chun. I exercise Yi Jing Qigong, shaolin basic, Sunmudo streching, Sunmudo Yoga, Convict conditioning, 7,5 kg kettlebell,multifuncional pull bar. When I little exercise shotokan karate katas. The karate good defense ok the karate the body Strong Bones and muscle but our body broken . The shaolin kung fu other The Shaolin kung fu Internal and extarnal. the Shaolin kung fu Indian Yoga Damo

[@MrHariomji]

Very good fitness dear

[@luftisbollen]

Love kung fu - i can see the Power and your technique in this video, good work.. Thank you

[@mireksowinski941]

for me he is authority, his workouts works, nice and easy wins ( on the street )

[@kungfublitz]

@corvette174 the video is about endurance and stamina training for our everyday life, showing possibilities how can you improve in the park next to your house. don't mix it with old shaolin 'movies'. btw, did you train in china? (and yes, i did) you would know sanda is a part of the modern shaolin training. *thanks shifu for posting this video*

[@ekomkarceramics]

Nice knowledge sir j Jai ho

[@siwagstaff4272]

SENSATIONAL MASTER LEI 💪🏻👍🏻

[@Icanfigureitoutintime]

Great video.

[@bandhsilvers1]

Are you still in England need to find your classes once covid bull is done

[@dqvola1011]

LOVE IT ! ! ! ONE DAY WHEN I HAVE TIME ( COS IT'S DIFFICULT WHEN YOU HAVE TO WORK ....) I WILL DO THIS FOR SHURE :)

[@trafficdirectors2632]

Thank u Shifu!

[@Mindful7Kung7Fu7]

when he runs at me.like that I would start crying bro, like a train ! Love this GUY AMAZING workouts !

[@avacos21]

welldone keep shredding

[@myellis100]

Intense training this gentleman is a Real Beast.

[@lmsadventure8584]

Master i want to learn sholin kung fu. Your videos are very inspiring. Will you tell some basic like which your learn in sholin school?

[@Gawdsqwad]

The only way I would be able to do all this perfectly is by spending a good two years at a shaolin temple 👍👍👍 I could do the running part tho

[@ekomkarceramics]

Nice stamna bro ekdam zaherdast

[@TheTru034]

didnt mean to say direction i meant to say just changing your stance from left foot forward zengstu dachi to right foot forward zengstu dachi

[@Noumenon4Idolatry]

This was awesome.

[@Icanfigureitoutintime]

thank you, brother

[@dantealejandro7860]

This is useful thank you

[@fightmoviechannel5898]

I was in praying mantis Kung Fu when I was 16 stuff is power strength and self respect and respect for others and when combat is starting better be ready

[@kawaiib2928]

To me he's a hero! Much more than one punch man!

[@petersiegfriedkrug]

very insperativ. This man, shown in video is very strong and flexible!

[@kailashv9]

Can this Shaolin monk Climb EVEREST ?? What is the level of there fitness just curious ??

[@supremeduff]

yes

[@khalil7708]

Was with you until the standing splits stretch 😳

[@tomaszondycz4038]

Wow Big Respect

[@sachinravat5732]

please make a video in foot stretching...

[@danialbrown4417]

i just now learned about stride sprints

[@catdog568]

This look great, Im defiantly giving this a go, I need to improve my running speed!

[@jz295491]

..this vid was taken London...any idea where..just curious..! awesome vid by the way :)

[@anthonystar]

Monk trains like it's a beast work-out day 🙆‍♀️ > Makes me feel ashamed and that i need to get off my lazy arse:)

[@JaySinghIsImmature]

Awesome !!

[@mr.hamoodalshukaili3601]

May I know, what are the benefits of stride Sprint? Thnx

[@keegan6298]

Explosive power

[@chromecannon2536]

Nice stretch as well no?

[@hostumameow2029]

Well i run ALOT! so that being said sometimes i will do the stride and it is much more intense work out then a regular sprint, but i dont think there is any benefit of a stretch in it.

[@markjrich1]

Body control and more effective flow of chi through the kinetic chain.

[@tothemax0729]

Longer range of motion for the muscles to work through, increasing strength and improving speed and stamina

[@ccccc474]

Yooo krillin be givin us tips 🥺❤❤

[@roadkilla6338]

Your also not supposed to fully extend when you punch. That is why many baseball pitchers damage elbows. By extending the elbow too far and tearing cartilage.

[@MightyRubble]

@corvette174 Have you ever done either king-fu or UFC? Where's the grappling in this video? And this guy is a genuine monk. This is a fitness video to help prepare you for Shaolin training. Who died and made you an expert?

[@wourkandout]

great guy

[@JMRG2992]

i suppose you mean muscle, anyway, i thought his kicks would be "slow" but those are indeep powerfull, i doubt anyone out without those muscle would kick as good as him, it is not like muscles are everything, but if i were too close of this guy i wouldn't be able to avoid one of his kicks, and also, block the kick with the arm or even the leg would make some serious injury,