Shaolin 18 Palm

Visit my website for authentic 20-day Shaolin workouts in Kung Fu, Qigong both beginners and advanced, Shaolin Monk Flexibility and more: www.shifuyanlei.co.uk/collect...
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Website: www.shifuyanlei.co.uk/
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[@candeyer53]

Loved this. I may be 64 years old but I've acquire an obsession with martial arts training. Not sure how much I can do on my own by watching KZbin videos, but it's better than nothing :-) I'm paticularly attracted to the online training provided by various Shaolin temples and Shaolin-trained shifus... thank you

[@ShifuYanLei]

My oldest student is 82. Lots of training tips on my website for you to use alongside the videos www.shifuyanlei.co.uk/blogs/news/why-your-workout-benefits-others

[@feizalmoolla1946]

im 61 and your remarks are true to the word about what im doing.keep it up

[@jorgepresent8789]

Thta's good!!!

[@surfcitiz]

Really good, no wasteful talk, just sweat and exercise. Thank you.

[@AhmedAhmed-rk6du]

Exactly 💯

[@thewayofheartmind5069]

This is just bad ass. I’ve always enjoyed Shifu Yan Lei’s videos! He seems very kind. Looks like he could walk thru a wall 🙏🏽

[@deborad3609]

The first time that, I've been done this workout. I said to myself" i can't do it "now after do it a lot of time, I'm keen on this workout. Thanks Shifu Yan Lei 🙏

[@mysticschoolofhealth]

I did your Shaolin workout course, it transformed my mind and body. Now I'm working on Chi nowadays. Lots of love and chi from Mystic Himalayas( Ladakh - India)

[@kristianolsvik1274]

Thank you very much for this! Perfect workout for the mind and body.

[@CongoTronMusic]

Thank you Sifu! I needed it

[@THEANPHROPY]

Thank you for the upload Yan Sifu

[@bmaniac1]

Yes learning!! Thank you!

[@user-ev4gg8pf4t]

Thanks to your workouts I've gotten stronger i use to be able to do 5 pushups at most at a time. I did the first 25 in 1 try. So I've gotten stronger 🙏🙏🙏

[@stefanschleps8758]

Well done ! Don't stop now. Practice for life. Good luck.

[@manfredjung4179]

Was ?

[@SkipinlLA]

@Tiny Boy no you have to diet probably cutting carbs ands sugar you can't out train a bad diet a quote from Scott Herman

[@dogguyful]

@Tiny Boy good! Don't forget to include electrolytes too.

[@dogguyful]

@Tiny Boy The levels of electrolytes in your body can become too low or too high. This can happen when the amount of water in your body changes. The amount of water that you take in should equal the amount you lose. If something upsets this balance, you may have too little water (dehydration) or too much water (overhydration). Some medicines, vomiting, diarrhea, sweating, and liver or kidney problems can all upset your water balance. Treatment helps you to manage the imbalance. It also involves identifying and treating what caused the imbalance.

[@joywest1078]

This is a great total body workout that I'm saving to my martial arts folder and I give it a thumbs up 👍!

[@louisdoufexis6280]

Thank you very much Sifu . What a great work out and All in under 30 minutes . 😀

[@KungfuReview]

This is one of the best vids of workout I have watched so far! New family here! Been practicing Hung Gar since I was 10

[@ab5758]

Shaolin still the best style of kung fu and kung fu training

[@michaelbatsford7182]

Thank you for sharing, Shifu. :)

[@jojodiver8706]

Nice workout! Thank you Shifu!

[@crabboy8181]

Love it! thanks Shifu :)

[@leeedwards3783]

Thanks shifu for the great video. Looks tough so will definitely give it a go. Notnsure my horse stance is upto the work though.

[@d.a.mercado8273]

I had been doing self-guided 18 palm training for a few years now. I thought that would prepare me for a guided workout. I was wrong, lol. This was a tough workout, I am absolutely drenched with sweat. Very humbly thankful I found this video. Bravery. Progress. Everyday.

[@IronBodyMartialArts]

Straight to my favourite video list. Thank you shifu a great set to show everyone. I still would like to Interview you or one of your guys for my channel. Regards.

[@matveygor777]

Thank you master!

[@peterpalumbo1963]

18 palm form kung fu is one of my favorite forms of kung fu, Thanks much!

[@diegobaratono7699]

Thank you so much Sensei

[@amberamber7814]

Thank you very much for your videos !

[@googli999]

Thank you Master, It will help all who wants to know Kung Fu. And your teaching techniques are awesome, anyone can learn from your video easily. Thank you again.

[@emilyseymour]

Outstanding sequence 🙏

[@IORIYAGAMI32]

You are a true Grandmaster !!!!!

[@uniqueauction]

Great video- keep it rolling...

[@timothyparis9010]

It was great training first time doing anything with martial arts it made me tired. But makes me feel great thank you for the training I will continue this everyday.

[@lucasvegvary3571]

One of the best!!! 😊

[@ulisesomargomezaguilera5202]

Gracias shifu

[@EYONPROJECT]

Thankyou Shifu Yan Lei. Amituofo.

[@Afnas926]

thank you master : shifu lei ya💝💝🇨🇳💪💪👌

[@pawelrosol1819]

ShifuYanLei Motywuje do ćwiczeń 👍👊

[@edryaarashi2192]

Thank you Amazing !!

[@sranyakhaengkhan3095]

Thank you so much❤ for showing us and amazing workout and meditation. I can do this in the rainy days in Wales.🙇‍♀️🙇‍♀️🙇‍♀️

[@GoldenBoySr]

great exercices for SANDA , the Wushu Combat , I love Shaolin and everyones styles of Internal Wushu

[@ravikumarpatel7970]

Outstanding !!

[@sasukekuroyami8641]

Thanks for another amazing video!!

[@europerformanceinc]

1

[@indianmeditationmotivation2614]

Great work sir🙂🙂😍😍😍

[@tonytaino7824]

Mad respect to shaolin!

[@charlesacaranci9039]

I think your two books are excellent and your doing a great job with videos

[@mremy8813]

Great share. Thank you.

[@pablopino4334]

Exelente. Gracias

[@samuelholifield8419]

Really felt my muscles tare down i needed this i stopped working and to drive a truck this will keep me in shape god bless and peace and love thank you again

[@user-dm3nq9js5j]

Амитофо! Спасибо!) Merci!)

[@SkipinlLA]

this is a perfect work out after my 1/2 ashtanga primary series, this is what i have been waiting for. i have bought the 2 books and some dvds but i was not smart enough to cobble this workout together . i love it. thank you shei shei Ni

[@kickyouinhalf]

You may want to consider doing ashtanga yoga after these exercises to relax.

[@joyloveenergy6374]

I'm practicing this tonight!

[@s.j.graphicsdesignaccounti5340]

Namaste sir ji. Oss you are the best teacher of kung fu

[@absyadav8214]

Mr. Shifu le fantastic work out I impressed a lot... I use to do tai chi and taoist yoga.... Combo of boxing... Instructions of your class is extraordinary....

[@suekelsey1329]

Thank you!

[@mysticschoolofhealth]

Thanks for sharing 🙏🏻🙏🏻🙏🏻🙏🏻

[@froilang.s.7353]

Buenos ejercicios para estar en forma. Gracias maestro.

[@MissesWitch]

This guy is always working out!

[@stefanschleps8758]

Thank you Sifu. Respect. Laoshr #60 Ching Yi Kung Fu Association

[@hillarson99]

Thanks a lot ❤️❤️❤️ from India North East

[@jeandiazviloria5889]

Great work

[@dyimeprendergast4564]

It makes me feel confident in my self

[@ricvourn6404]

Love the way he uses his hips!

[@broly6708]

Wdym?😏😏😏

[@ankitsinha228]

I have huge respect for you.love you.😍😍😍

[@sergioreyes9833]

Gracias. Argentina

[@artiman2506]

This is my favourite qi gong workout 💣🫸🏻🫷🏻🌞

[@satyathemaster4107]

Good sir thank u

[@silatacademy4816]

Thanks Shifu , I wait for 40 Day Sanshou Challenge ....please

[@pankajkhanayat4433]

Superb video

[@dariuszwilk4008]

Like first step Lam Tai Chi... 👍👌

[@faviosampayo8632]

Wow kung fu shaolin amazing

[@rafaelvicenteespanolespano2397]

Excelente Si fu un saludo desde Colombia, muy buenos ejercicios

[@Bluedragon-co4kb]

@ShifuYanLei thats a hardout workout!! Thats great work what you are doing teaching and helping people over there, I watched your video when you were explaining about what happened to your parents and really felt for you ay!! Keep up the great and amazing work!! From Tony C In New Zealand ^^

[@shafimp2816]

Thanks 😍👍👍👍

[@mikitadou]

Great workout! Keep the traditional Chinese martial arts strong!

[@kantharajasekara5205]

A simple and complete schedule. The breathing part would help everybody .Keep up the good work.

[@liberte.3.6.9]

Excellent 👌

[@nitinsudhakaran5929]

Love you for this vedio

[@IORIYAGAMI32]

Awesome!!!!!!

[@josimarsilva1642]

Olá,sou brasileiro e gosto muito do seu canal e de seus treinos

[@rainproductions3475]

thank you

[@fcorebo]

Buen entreno ya lo vengo haciendo así gracias

[@kanyamagaraabdallah8300]

Merci frere , j´ai deja vous suiv vos video et je t´ connecter en souvent!

[@TaiChiInternational]

Great Help for the Martial Arts Community! Thank You Shifu! Would you help the Internal Martial Arts (Tai Chi) with a podcast? Thank you very much!

[@giorgiotsaldarakis5172]

Quando avevo 18 anni ho praticato Kung Fu Dae Woung per qualche anno con il Maestro Shin Dae Woung, da allora, ora vado per I 60 anni, pratico Yijinjing, e un misto di ginnastica con o senza pesi, stretching, ecc, seguirò anche i suoi esercizi, grazie un saluto dall'Italia

[@subbisinghsmileyboy627]

Its amazing

[@lucasvegvary3571]

Another epic video, thank you so much!where can I get a pair of those pants brother?

[@PRM567]

Thank you

[@kalanekalane7883]

You are the best master, thankyou for thé perfect movment.

[@kanyamagaraabdallah8300]

merci frere !

[@muhamedrifath6964]

Nice class 👍👍👌👍

[@luisbonnet3957]

Shifu Yan Lei The 18 palms done at end of video are very interesting. I learned a breathing form years ago that resembles this Called, Jin Gung/ Gold Steel form. Used to harden and strengthen the body, bringing chi to the surface. How common are the 18 palms? And have you heard or seen other similar forms during your years of training?

[@RogerVincent]

I managed to do most of it. I enjoy learning different exercises that are beneficial. Thank you Shifu Yan Lei

[@luckylucy6532]

Body mastery 💪🏻

[@ranjitbeck9603]

Nice workout.....

[@salxin7058]

Thank you so much master u r the best master ❤️💕 love from india. God bless u 🙂🙂🙂☺️

[@kanyamagaraabdallah8300]

bravo !

[@user-zn2qq1jp4v]

Wow! Cool! 💪🏽🤜👋🤛This is a Super complex! I will do it! And I will teach others! Natalie ☯️🌹😘

[@L-Slayer]

Movimentos perfeitos de quem domina a arte

[@shivkumarsharma2299]

Make a video for streching workout in shaolin....

[@TaoistSwordsman]

Very powerful...

[@joseortiz1405]

Cualquier practica de Chi Kung / Qi Gong nos entrega tremendos beneficios, lo importante es la respiración consciente, la intención que le damos al momento presente, la conexión que logramos con nuestro cuerpo y lo mas profundo de nuestro ser, y así lograr la "Eterna Salud" Bendiciones.

[@kanyamagaraabdallah8300]

merci frere

[@user-zq9jl4xi8c]

Четко. Доступно

[@irihapetidavis911]

Don't need a gym or CrossFit this is the natural way, ancient ways are the best