Kung Fu Theory: Basic Arm Swings (Tong Bei)

[@bobbysbrouhaha8758]

Thank you! I’m hoping to put up more clips like this one in the near future And let me know if you have any requests :)

[@SunPing32]

Bregjo Movement & Martial Arts Great keep them coming! Tongbei "married" with Jiao-Ti (Shuai-Chiao) are the parents for most of our Traditional Martial Arts! The health value of Tongbei can never be over stated! Once again thank you for sharing!

[@barrybostain623]

Good stuff

[@SunPing32]

Wonderful presentation, thank you for sharing!!!!!

[@Spectre2434]

Does Tong Bei share some ideas with Hop Gar ?

[@Tashio240]

Unfortunately I do not practice Tong Bei, But I imagine just as a stand alone practice these arm swings are great as a body routine?

[@bobbysbrouhaha8758]

Absolutely, you can use these as solo exercises for coordination, to stretch & build up the shoulders, or for self defense

[@LunaticReason]

Are there exercises for the legs?