SHAOLIN ARM SPIN learn from home (shoulder workout)

[@realfacts7763]

Great exercises, bro! Can you show some SHAOLIN ANKLE EXERCISES, please? I'd like to strengthen my ankles the SHAOLIN WAY.

[@tajlynmusic]

Thank you so much!! This is awesome :)

[@hamadalrowaie6882]

I'm gonna use that as a warm up!! ❤

[@hmkiro]

Finally at last. I am a slow learner and highly appreciated how you broke down the movement pattern into doable steps. Thank you. This method worked well for me.

[@ildblm1507]

Absolutely love this video. Thank you so much. BTW love your shorts.

[@jorgepresent8789]

Interesting🔥🔥👍

[@lottiemilligan9008]

shoulders are on 🔥

[@Thekungfufam]

Lottie Milligan wanna see some posts on IG from you hong! Leg up drop, fingers and handstands 👀👀👀 and maybe a handspring too🔥😊🧡

[@smartmonkey-acordapravida8595]

great content! love it man!! keep it up!!!

[@Thekungfufam]

Diego Cabral hell yeahhhhh bro🐲 thanks

[@городсеверный]

Спасибо брат! Всё пояснил, всё грамотно, привет из России.

[@michaelscott8896]

I’m new to your page. Do you have any videos on strengthening the knees?

[@kcjones2322]

It would be easier to follow along if you filmed the movements from behind.

[@steve8225]

It's so annoying, I don't get it 😭