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Mad Monkey Kung Fu is one of my Favorite Shaw Brothers Movies, especially for the incredible training scenes! Now even though this video was inspired by a movie, the training is still legit and can even help develop snap in your punch, similar to (but not the same as) one inch punch training. Please note, this wall bag drill is for conditioning and structure, and of course dexterity.
Try to keep from withdrawing from the bag and fire each successive punch from the contact position of the last. Have fun!!!
#kungfu #wallbag #sifukuttel
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