Kung Fu Wall Bag Training - Palm Strikes

In this video we cover 3 different palm strikes for wall bag training. Remember to practice this for the longhaul, not for 30 seconds to impress someone. Growth happens through consistent and patient practice, so work up incrementally and you will become strong!!!
#wallbag #kungfu #sifukuttel
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[@IronBodyMartialArts]

Excellent mate. Great material.

[@SifuKuttel]

Thank you!!!!

[@blockmasterscott]

Omg. You made another wall bag video! I’m so grateful for this because I’m really getting into your last wall bag video. Woot!

[@MixedMartialHelp]

Love these! Sooooo good for conditioning!

[@theiraqi6096]

Wonderful sifu

[@user-ii6hd7lv2w]

Very nice

[@thedukeofskull1383]

Sifu Kuttel, your wall bags... Even though you most likely know this, but I feel I should tell you in case you don't know, I don't want anyone getting hurt. I heard back in the 1970's that if you punch a makiwara on a solid wall, it will cause what is called, "Sleeping sickness". Punching the solid punching pad will cause a vibration that will slowly go to the brain and cause shock. The wall bags might give just enough not to cause harm.I am really interested for your teachings on this subject. (I am only use to moveable dummys and such). And IF THIS IS TRUE....WOULDN'T "IRON PALM TRAINING" ON A BAG....DO THE SAME DAMAGE TO THE BRAIN? I love the videos !! 👍👍👍

[@SifuKuttel]

These bags have enough give to prevent many injuries that come from people over training, or going beyond what their body is capable of handling. It's also important to not rush, every day is gained!

[@squifflessquaffles6339]

Awesome palm techniques! I’ll be sure to drill them.

[@checkmate93670]

Thanks a lot for this serie about wall bag. Quick question : when you train, how many strikes do you do per seesion to improve your level?

[@SifuKuttel]

It's best to do as many as you can, as long as you don't scrape skin or feel pain. 100 of each strike is easy to do without overdoing it. My best advice would be to go by feeling, and enjoy the training!

[@checkmate93670]

Thanks a lot for the answer . Not yet at 100 without feeling pain but still working on it. Would you have any further advice about the work of Fa jin with the wall bag? maybe some specific video about that? I'd love it :-)

[@NelsonWin]

The "gentle fist" technique exists. Next time 8 trigrams 64 palms

[@SifuKuttel]

That's some advanced Hyuga Family technique :D

[@NelsonWin]

Kung Fu with Sifu Kuttel i'm glad you're an otaku too 😁😁💙💙💙

[@tonmoymatheousgomes7237]

Is it effective for street fight???

[@SifuKuttel]

This video shows you how to use it on the wall bag to condition your palms, which is one small piece of the puzzle. Effectiveness in a street fight comes from additional training: distance management, guard positioning, striking fundamentals, situational concepts/tactics, technique practice, training drills, and sparring.

[@luciusirving5926]

How come kung fu guys only do palm strikes in movies?

[@SifuKuttel]

To be honest, I am not sure where you are going with this question so I'm going to answer it in 3 ways: 1) Kung fu movies try to show an array of various hand techniques, so rather than punch after punch, a dynamic show of palm strikes make the fighter seem more versatile. It's also used to distinguish styles in movies too, for instance if someone is a Bagua fighter, you will see mostly palms (even though the art utilizes many fist positions0 2) Palms are actually very effective, and are more suggested than using fists for bare knuckle fighting because the palm can take more impact on hard surfaces like the skull than bare knuckles which can be broken especially if the fighter's hands are not as conditioned. 3) You don't see it often in MMA because they are illegal in UFC save for a few of them "Stockton Slaps" but that doesn't mean it isn't effective. Look up Bas Ruten's Pride fighting career, he had some pretty effective palm strike knockouts! Hope this answers your question, thanks for watching!!!

[@LEXCMI]

what stil from kung fu you do?

[@SifuKuttel]

Hi, I do Choy Li Fut Kung Fu

[@LEXCMI]

cool. i do chang chuan

[@LEXCMI]

i really like your moves with the sword and the staff. your kung fu is great thanks

[@piratesofkasimedu1379]

What's inside dear sir

[@SifuKuttel]

We use plastic pellets inside since San Francisco is very humid and metal would rust or beans would ferment.

[@piratesofkasimedu1379]

@@SifuKuttel thankyou so much Im a pro boxer who have fought 2k+ fighters in ring, id love to start training Kung Fu as well as a knowledge thank you so much for helping us learn this beautiful technique

[@ichbinthor]

@@SifuKuttel greetings I practice Wing Chun, newcomer, is there a better choice for my single bag as I try and use nothing plastic...sand? Small gravel? Mung beans? Thanks in advance!

[@SifuKuttel]

@@ichbinthor There are plenty of other substitutions for the bag filling. If you use rice, beans or anything else organic you will have to empty and refill your bag from time to time. Such things can easily become pulverized and create dust, and if you are in a humid climate the filling may begin to ferment. Sand can work, but it also settles so you will have a very dense almost rock hard collection of sand at the bottom of the bag and nothing in the top. Rocks or gravel can work, maybe try the rocks they use in fish tanks, just make sure they are smooth so they do not cut the bag or your knuckles. Hope that helps!

[@johnwarner8569]

Popular in CLF? NAH!

[@whitetigerschoolofchoylifu6943]

Wonderful sifu