Shaolin Kung Fu Morning Wellness Workout

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Good Morning everyone,
Hope you are all enjoying the beautiful Autumn. Today I would like to share with you a Shaolin Morning Wellness work using Qi Gong, and Shaolin Kung Fu stretches that warms up our body, mind and heart and enabling us to receive all the beautiful things the day gives us. Hope you enjoy this workout.
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[@KUNGFULIFE-shifuyanxin]

Hope you all enjoy training this morning workout, hope this Shaolin Kung Fu Wellness workout will prepare you for brilliant day! 🌞

[@diogenesrodrigo4858]

🙏🌅🌄

[@wushukungfu9881]

Thank you much for your Videos

[@a.c.a.r.v.a]

This was a gift to my day ☺ I can never thank you enough for your positivity and amazing teachings 🤗💞

[@MrMikesx13]

Perfect start to a day sitting at a desk, loosens everything up, thank you Shifu

[@SaadSaad-tb4zk]

Do you have a training place now? I'd like to learn your kung fu plees 😊

[@rathalosranger4537]

You do one of the best tutorials 👍 Their really good! Greetings from germany

[@cranejordanjackinsky7187]

It's truly incredible what these exercises are really doing to help everyone's body, mind and soul. Very Grateful!

[@diogenesrodrigo4858]

Thank you so much for the morning class Professor. Muito obrigado pela aula matinal Professor. 🙏🌅🌄

[@indiakichaalhamnahichalned1042]

Hmm I like this time and ur practice of Kung fu

[@diogenesrodrigo4858]

Good morning Professor 🌅🌄🌞🌴 Bom dia Professor

[@entertaichi]

Great video!

[@weg-vom-shitmitmartalaska8623]

thank you! best way to come back to movin after a cold

[@henrymorgan5214]

You should do a video on the microcosmic orbit.

[@kdk7562]

Nice soft beginning to build power. Merci Shifu ! k.

[@kung-fukabi4881]

Please make xiao Hong Quan tutorial mentioning all the movements name ..🙏

[@KUNGFULIFE-shifuyanxin]

Will try to make a video

[@kung-fukabi4881]

Thank you so much ..I will be waiting..

[@joannawojtuniak1412]

Great video

[@baron5aturday]

Thank you so much for posting those videos. Everytime i follow them, the atmosphere becomes peacefull in my house and i feel much more relaxed & confident. Do we need proof of this ? Everytime i do : my cat comes around and lies down nearby :)

[@جۆکەر-ه4ز]

💜💜💜💜

[@pumpkinmomma155]

I love how cheerful you are in all your workout videos!! It really helps!! 😊

[@mdfarhaan9716]

Thank you shifu

[@minhvotran1115]

I love your camera mode , as always you are so energetic !

[@sriganesh5160]

Thanks for this

[@Lutinflocon]

Can we have french subtiles in next video please?

[@KUNGFULIFE-shifuyanxin]

Great suggestion, we will try can work towards that, we will need help from our french friends.

[@amjathkhan2997]

Super master

[@JotaYi]

Thank you. I like you very much, you are a very positive person, it beats from you and gives you 🙂 I wish you all the best and success. Although being positive, smiling and happy is already a success ❤️

[@Hitsayo]

Thanks for your movies, great job :)

[@seekss6015]

Sifu, Thank very much for your teaching, it is meaningful to me...!!

[@Lara_Dixiedo_]

Thank You :) I will start practise Shaolin Kung Fu by a Master in 2/3 month (to much body accidents,right now) and your channel helps me a lot to prepare myself for the moment i can start, i can't wait 😊 Take care my friend 👋🏻

[@sweetf.e.6561]

Great master😊😊👍👍

[@redbirdromannose6554]

Any suggestions to stretch the lower back muscles? ...

[@KUNGFULIFE-shifuyanxin]

Great question, will try to add that is a future video

[@ЭлеонораИв]

Thank you so much for all minutes of your workout! 👍👍👍 And can I ask you opinion about Falun Dafa: good ore not?

[@saffronw.e3177]

Do you recommend doing this as a warm-up first thing you do in the morning ? Or should we follow 20 mins warmup and stretching before doing this ?

[@Robert_Mercado]

Good morning shifu, this is a quick nice morning workout to start a day before bathing and go to work.

[@KUNGFULIFE-shifuyanxin]

Good morning! 😊 good day!

[@Hardy_leathercraft_workshop]

​@@KUNGFULIFE-shifuyanxinздравия shifu, жаль что нет хотя бы русских титров, в России много поклонников wushu

[@diogenesrodrigo4858]

👍😀🌞🌴

[@ceezypsalms]

I'm the first viewer 😁

[@KUNGFULIFE-shifuyanxin]

That is amazing! Hope you have a beautiful morning and a great day! 👍☀

[@ceezypsalms]

thank you sir.. you're always the best

[@ceezypsalms]

much love and respect from INDIA🙏

[@udoseidel3370]

Will these exercises heal Alcohol Addiction and Tinnitus?

[@nerminsalkic6360]

I watch right now - - beautiful morning in Bosnia

[@jamesjones3486]

Thanks so much for reminding me to smile. Work pressure has been getting to me, and incorporating this into my morning routine is great. And smiling is the best part.

[@conspiracychris4742]

If you do this in the sunlight its better then any coffee.

[@hadinajar783]

Thank you great master

[@Aelugh6500K_vocalcoach]

Just did it. I think it's good. Thank you!

[@codyblack8936]

Is that qi gong you are practicing?

[@Robert_Mercado]

Happy farher's day Xifu!

[@sumanaik4727]

The best workout I have come across

[@vijayraghunath5425]

Very nice sir thank you

[@ponomarek]

thank you!

[@Robert_Mercado]

good morning xifu! 🎉🇵🇭

[@fatefulbrawl5838]

*Great morning get up!*

[@Virginielie]

You are a super-man !❤👍

[@sonyad4765]

Sifu xie xie

[@MooreHospitality]

Beautiful life

[@brentmouille]

Thank you for this, it's just what I needed. I've been having a rough week and this made me feel good.

[@freudianblunder]

THANK YOU

[@gonzo5648]

Discovered you while making my morning oatmeal. Did this in my kitchen (while being mindful not to burn my food too!) and I did indeed smile after. Thank you!

[@ves.701]

He's so sweet

[@pilarlago5162]

I just love your videos!!! They have helped me so much Your enthusiasm is contagious!! Thank you!

[@SarusukeTakatsuki]

i had morning lower back pain today before the workout, after the pushups and last stretches it disappeared 🙏

[@G-ForceJoJo]

谢谢 Sifu 💚

[@cecilehossu7973]

merci pour la s&ance

[@rimishaw6073]

Thank you sifu brother for an amazing morning.😌

[@vickydal]

Thank you very much. Wonderful way to start the day indeed.

[@oracleowen]

Love this, been doing this intuitively in my Qi practice

[@Mannox1961]

Thank you Sifu, I am 60 years old and this morning exercise is making me feel good

[@Nicole-martial.arts.]

thank you really much! its perfect yeahh kung fu life every day

[@paulgrant7197]

Thank you for a gentle welcome to the day. It does open up the heart, body and mind to be kind, fair and truthful to myself and others

[@cleidesousa71]

Thank you for this. Amazing!!!

[@verafracchiolla28]

i really love my morning workout with you, thank you very much for being such a good teacher

[@mayankbhardwaj2424]

This kung fu teacher is one of the best kung fu teacher i want to meet him

[@nadegeboisset8014]

Hello shifu ! Can you tell me if it's better to train before the breakfast or after ? I can only train myself in the morning before going to work. How long must be during the training every morning for an optimum health ? Thank you very much for your teaching . 🙏🏻

[@nerminsalkic6360]

Hey. Before breakfest .

[@TheWellnessHippie]

such a great way to start the day! thanks for sharing! ♥

[@uahatoxicboi9801]

Why do you have to draw back your fist when you attack won’t that leave you open for a right hook ?

[@greaston]

It's an exercise for building connection, torque and power, it's not a sparring technique. You will see the same in Karate training but nobody uses it in competition.

[@talkingparrot445]

Pak trabing

[@teresahernandez1059]

👍🏽

[@MM111M]

👌

[@lils8268]

I enjoyed this so much. Thank you 💗

[@KUNGFULIFE-shifuyanxin]

Happy to know 😊