15 min - Grounding and Peaceful Morning Stretch & Meditation (Neck, Spine and whole body) 🍀

[@KUNGFULIFE-shifuyanxin]

This is a whole body stretch using Shaolin Kung Fu techniques to get your qi and blood flowing, warming every joint in your body, stretching out our tight neck and spine from a long night of sleep, during the session Shifu Yan Xin will also guide you through the process of planting the good seed of happiness, smile, groundedness and peace in to your heart so that you can carry them with you through out your day. - We hope you enjoy this morning routine this Autumn and Winter 🙏😀🍁🍂. If you would like to take part more in our daily LIVE INTERACTIVE Shaolin wellness sessions like this with check out our Warrior or Wellness Member Membership: courses.kungfu.life

[@jorgesegarra958]

Saludos de Guayaquil, Ecuador.

[@lilyr.187]

Thank you, Shifu. You are the Master of great simplicity, healing power, and beauty of life. Thank you for this much-needed routine.

[@KUNGFULIFE-shifuyanxin]

🙏😀

[@rebeccaarchuleta6292]

Thank you Shifu, I woke up feeling spiritually heavy and now I feel peaceful and ready for the day.

[@danielgonczol7429]

Thank you so much. Greetings from Hungary.

[@motioninmind6015]

wonderful routine and beautiful and friendly, competent presentation, thank you so much :-)

[@girardanthonyong6938]

Tou Sha Sifu. Very helpful. Made me positive for the whole day ahead

[@treesarose97]

Thank you! The jumping movement felt so good as someone who hasn’t done much jumping for a long time. Now I have a day of chores ahead and go forward with a smile.

[@KUNGFULIFE-shifuyanxin]

Wonderful!

[@kathycleveland]

Thank you, Shifu!! How did you know this is something I really need this morning?!!

[@KUNGFULIFE-shifuyanxin]

So glad!😀

[@goodenergy1651]

thanks Shifu for this perfect morning routine ! 😊🙏

[@tiagodebarso1786]

Thank you, man. You seem a humble guy. Cheers from Brazil.

[@fatefulbrawl5838]

*The Chi is ready to flow with a warm up like this truly splendid indeed!*

[@thebrownshroom3488]

I enjoyed this so much. Thank you for taking the time out to share your gifts with us. See you tomorrow🌻

[@jayrajd135]

Good morning Master 🙏🏻

[@elishalestrange1687]

Thank you from Brisbane Australia 😁💚🙏

[@LiaPainting.]

Thank you my friend, that Was amazing

[@titeyogarunner]

GRAZIE SHIFU!

[@KUNGFULIFE-shifuyanxin]

No problem Tite 😀🙏

[@Katjabrasil]

Good day everyone. Thank you so much for this wonderful morning training, Shifu. See you in the Training. I wish you all a lovely Sunday. All the best, Katja

[@gabryg1849]

Grazie ancora Shifu Yan Xin, 🙏

[@BAGUETTEBOYyt]

The beginning of my Kung Fu journey starts here. Hope to go to china and learn Kung Fu for a long period of time once I finish school. Thanks Shifu Yan Xin!

[@dianagordon3865]

Thank you !!!!!!

[@zan4110]

Thank you...Getting cooler now in Quebec, Canada...! This is prefect to start the day..!!

[@gustavohelmer6564]

Best stretch meditation I ever done

[@KUNGFULIFE-shifuyanxin]

Thank you 🙏

[@karelhoogendoorn]

Thank you Shifu!

[@gregj1789]

Thank you Shifu for this gift in my email this morning!

[@KUNGFULIFE-shifuyanxin]

😊 good timing. Enjoying your day

[@hiphophotti9111]

Awesome! Thank you 🙏

[@MaricrisOfficial]

Wow so exciting and interesting Idol...keep it up!

[@TheMadisonHang]

thank you Shifu, respect 🙏

[@iamtheprincekingdavidsaysy9028]

God bless you brother

[@Mario-jb8ul]

Super Nice Video Shifu Tnks!!!

[@ElCorteDeOro]

Thank you shifu. Greetings from Mexico

[@tracystucki3124]

This was such a lovely morning exercise. Feel warm, refreshed and alive. Thank you!

[@marichenbezuidenhout3631]

So wholesome! Thank you

[@Virginielie]

I admire your courage, generous sharing and fighting spirit for better living with a SMILE ....Come back soon !❤

[@ninfarose]

So sweet and nice flow. Thank you 🤍🤍🤍🤍🤍🤍🤍🤍

[@KUNGFULIFE-shifuyanxin]

Most welcome 😊

[@mariejoseel.joshua2818]

Thank you, I did need it! ;)

[@olafeichelhardt8138]

Danke Shifu 🙏

[@aymanb7041]

Much love and compassion. Thank you for your care 🙏💚🍀

[@silentsteve63]

thank u I needed that stretch...

[@_ninja_nic]

Thank you :) !!!

[@suchitrasaren9913]

Thank you sir, It's pretty good

[@cajunphilippine]

Thank you for the excellent presentation of learning how to get my chi flowing through the meridian . I felt my body warm . I like the way I feel that when getting up from the floor on how I feel the ground like I am rooted completely comfortable. Thank you sifu

[@martinwettig8212]

Hey thank you Sifu, this is brilliant!

[@nomeolvidesful]

Excelente !!!

[@digitalClay]

So Shifu thank you deeply for the precious exercises and teachings but mostly for your cheerful and positive attitude! You're helping me so much

[@gloriakikon1681]

🙏🙏🙏 Thank you Shifu🙏🙌🏻 truely blessed & grateful for the food of life routine... Beyond words 🙏 ❤ will always carry the seeds 👍🙏 Love & Respect!

[@anncarroll5326]

this was lovely should we do this warm up before your video for ba duan jin? have you got anything before bedtime too? thank you

[@graziellascerbo6145]

Grazie maestro.....tanks for this moment in peace..🙏

[@joseantoniopinerosanchez3603]

Me encanta vuestra cultura 👍🙏

[@jagarose1818]

This is exactly what I've been looking for. Thank you

[@KUNGFULIFE-shifuyanxin]

Glad to hear it!

[@danayperezperez2586]

Thanks for the vídeo.

[@cathym.4945]

Perfect for a Saturday morning! 🙏

[@KUNGFULIFE-shifuyanxin]

Enjoy your Saturday! 😀

[@akashdiwakar5004]

I love it Fung fu

[@destayl]

thankyou shifu

[@katherineeaton6409]

This was wonderful, thank you so much! A great start to the day :)

[@michaelkeim464]

Thank you for another very nice video. This will have a home in my weekly routine.

[@todesisabela5406]

Thank you! It was so energizing and relaxing at the same time. A reaaly cozy moment in my body.

[@nadejdaloudjeva288]

Thank you very much! It makes me stronger and positive ! Keep doing your wonderful job!

[@melodelight]

Thank you 🙏!

[@KUNGFULIFE-shifuyanxin]

You are so welcome

[@danielbwiru5677]

I have enjoyed

[@violetteoudkerk5714]

Good morning, thank you for your excellent morning practice. A great way to start the day. I modified the floor excercises to accomodate my hip and ankle injuries, and really enjoyed the routine.

[@yeraltiliderierdogan6137]

Danke 🎀🎀

[@karmeleon2870]

muchas gracias

[@suveniafrancis140]

master you give lot of perfect techniqs. want we use all things per one day.?

[@heninger87]

Wonderful

[@tsvetansumerski7231]

Thanks Shifu that's an amazing way to start my day!!!

[@danielgonczol7429]

I love your positive energy and thank you for this morning exercise. 😉

[@Peace4All09]

Thank You Teacher, i really enjoyed this practice, felt the stretches but missed the on floor part, otherwise i did the rest. 3.57 am here in Australia, time to go to Meditation 😊🙏

[@YogaMitLeslie]

Thank you so much for again a wonderful, helpful video 🙏😊🌷

[@도토리샘박지웅의이야]

Thank you Shifu for this peaceful sharing! You make a new classic form with your videos, a positive progress for future kungfu or gongbu(in korean means learning about all to get the wisdom of life & simply learning too, came from chinese word actually) & qigong! May peace always with you :-)

[@USERAF307]

Butterfly style!

[@StalkingMyself420]

Love it! Just what I needed this morning!

[@KUNGFULIFE-shifuyanxin]

Great 👍 enjoying your day 😊

[@JosephFryling]

I've been watching this everyday for over a month, I can finally touch my toes! how can I sign up for the Kun Fu? Do you give belts in the process?

[@maryseg9181]

I love the background dong n music . What is the name of the c.d or music ❤ Maryse from australia

[@ginaw3884]

Shifu thank you so much for this video. I have been so enjoying and benefiting from your videos. A week ago I developed what seems to be lymphadema in my left arm---mostly in my bicep.Wondering if you could suggest anything to assist with that. Thank you again. You are truly a blessing

[@NicoleBeckfordfitness]

Love ❤️ it

[@ألعبٱدي-ب4ث]

جميل حقا . و روعه

[@kaloblues]

❤

[@yayabeifong8144]

shifu i work 8 hours a day and im looking for an exercise that relax my muscles and wind me down after work would you have any thank you🙏

[@saraydakizibidi8558]

Kung Fu Life🎖🎖🎖🎖🎖

[@cecilehossu7973]

super séance de gym ,un peu bizarre ,mais bien aimé

[@agiprayogi7098]

Izin bertanya sifu.. PD saat meLakukan gerakan nafas Yg di gunakan nafas perut apa nafas dada... TrimakasiH 🙏🙏🙏

[@mayurvn6848]

🔥🔥🔥🤩

[@wuging4866]

🙏😊

[@magdalenagauer2768]

❤🙏❤️

[@fredricclack7137]

1st time, Shifu; usually i do my own Qigong- a 🏊 🐉, a Tai Qi Qigong, & Ba Gua Xun Dow Gong; afternoon- your Ba Duan Jin (w/variations); b4 🛌 'Hang 2 legs upon Wall': that is jusy my 'daily' Qigong ☯

[@fredricclack7137]

🐧 HA!👍

[@fredricclack7137]

Mandarin, Shifu...🤔

[@vorapothkasempipathchai9841]

น่าจะมีคำบรรยายภาษาไทย

[@user-S40N3]

U are"h LeGeND👀🤧

[@SuraNostriLs]

THANK YOU SHIFU))))IAM IN RUSSIA LIKE WUSHU PUPIL IN CHINA🍅DZHAMAL LOTOS CHAMPION OF THE UNIVERSE 1996 )))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))5:50

[@SKSelbstverteidigung]

Well Done! CHECK OUT: Fight Motions of Bruce Lee Movies by Kurt Scherl

[@sidexcreation4587]

Sir i am learning kung fu so please part by part make this video please🙏 sir i want to make kung fu master please reply me

[@niluferozyoruk]

I love this routine 🙏🏻 Thank you 😊💐

[@manorueda]

Thank you! 😌

[@ewajawlowska4018]

Thank You ❤

[@ewajawlowska4018]

Thank You ❤️

[@nitiyaeiner1260]

Thank you 🙏

[@jholm9073]

Thank you!