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This is an excerpt from our Kururunfa kata DVD.
The DVD it is divided into chapters that are easily selectable. For a brief overview of the kata with minimal explanation go to the "Walk Through" chapter. To simply view the kata with no explanation go to "Slow Front View", "Slow Side View", or "Regular Speed Front View", "Regular Speed Side View". For a detailed explanation of each sequence in the kata go the the "Key Points" chapter where each sequence is divided further into chapters.
You can order the DVD here:goju-carlsbad....
Or the video link here:goju-carlsbad....